#caloriedeficit | Explore Tumblr Posts and Blogs

prettiestfairieinthewintersnow · 5 months

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0 cals and 14.6k steps am I god lol

Pls give motivation not to eat during the night as well! I might distract myself by reading if I can concentrate hehe !

#@na meal #low cal restriction #ana diet plan #ana trigger #i want to ⭐️ve #calorie deficit diet #calorie deficit for weight loss #caloriedeficit #weight loss #calories

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pardonmyweight · 1 year

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I have officially completed the weight loss ⛰️ mountain! I am weighing in at 311.8, which is the lowest weight I have been since 2016. It’s honestly hard to believe… I thought I’d have my own episode on #my600lblife on @tlc before I’d ever be under 300lbs… but I’m only 12lbs away! I still have a long ways to go but this is a pretty big achievement for this guy. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss https://www.instagram.com/p/CpTqhVkL0lZ/?igshid=NGJjMDIxMWI=

#my600lblife #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss

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paisleighb · 1 year

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I loved myself and had confidence when I was bigger, and I love my body as it changes; but if you’ve known me, my whole life I’ve been big. This has been such a big personal journey - proud for coming this far, excited for what I’ll do next because I’m proving I can do it and absolutely kicking myself for not doing it sooner. It’s crazy cos if you asked me I would have sworn I was still the same size I was on the left. Proud of me. And this summer if you see me doing up Teyana Taylor in Faded at Asda, mind ya damn business 💁🏽‍♀️😂💖🫶🏼 #transformation #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworlduk #caloriedeficit #lifestylechange #fyp https://www.instagram.com/p/CqbxUVDIKea/?igshid=NGJjMDIxMWI=

#transformation #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworlduk #caloriedeficit #lifestylechange #fyp

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janebirk3n · 8 months

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ok so this is a diet plan for the girlies who can't starve or skip because their parents will notice. I use this on weekends or when I'm not at school where I can skip meals.

It's pretty low cal but keeps me full

Breakfast: Cornflakes or 1 wheetabix + milk

I use a smaller bowl so I eat less and I also use soya milk which is less calories. Usually its about 200 cals. You could also skip breakfast if you just sleep through it.

Lunch: Toast

I tend to have 1 piece with some butter on it. This is usually about 120 cal. Also a tip after its toasted you can kind of split the toast down the middle to make 2 thin pieces of bread which also makes me feel like I've eaten more.

Dinner: Pasta with sauce

I dont decide what I have for dinner because my parents cook every night so I just use a smaller plate. I have Pasta the most out of anything though so I normally just skip the cheese and put a smaller amount of sauce and just mix it well to make it feel like there's more.

Desert: Tea + Biscuits

I use those lotus ones and 2 of those is only 72 cal. I also don't put a lot of milk in my tea so the desert is about 90 cal.

An alternative is also a low cal snack bar.

Snacks: crisps

I didn't know how low cal crisps are until like last week. I like space raiders and there's only like 65 cals in a packet so they make a great snack.

Fruit is also great and a portion of fruit can be 60 cals or less.

Using this diet I probably eat about 1100-1200 calories a day and it keeps me full.

♡♡♡

#TW ana diary #lowcal #weightloss #ana #losingweight #caloriedeficit

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noel248 · 1 year

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What are some ED rules u guys follow that have helped u drop alot of weight?

I seriously need to know

Also any low cal foods\meals\appitite supresers, anything really!

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salajcf · 1 year

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Find out now how to lose localized fat!!

Click here - https://sites.google.com/view/lose-easy-supplement/home

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clear-insides · 11 months

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blog target !!!

Hi puppies,

I will be posting my weight loss journal, including :

- daily weight-ins and measurements - daily caloric deficit intake - ed struggles & thoughts - intermittent fasting and fasting - low calorie recipes

Take care and stay safe <3

#ana problems #ana recipe #ana plateau #thin motivation #anamia #edstruggles #edissues #weigthgain #loseweight #calories #caloriedeficit #calorieintake #weigthins #stats #thinbody #thindreambody #fasting #weightlossjournal

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hunger4fitness · 1 year

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They told me that running will burn all my #muscle. Whatever, I didn’t listen😂 ⁣ ⁣ #throwback to when I was on my Matthew Mcconaughey😂⁣ ⁣ Let me share with you all how I managed to train for two half marathons back to back weekends without losing any of my lean muscle mass. It's all about finding the right balance of calorie intake and exercise.⁣ ⁣ First, I made sure to consume enough calories to maintain a calorie surplus while training. This helped me build and maintain my muscle mass. Then, after the races, I switched to a calorie deficit to lose the extra fat I had gained during training.⁣ ⁣ Same concept that I teach me clients today. ⁣ ⁣ Yeah, it was tough, but it was worth it! Not only did I complete both half marathons, but I also managed to stay in great shape. I'm proud of what I accomplished and I hope this can inspire someone else to challenge themselves.⁣ ⁣ Remember, balance is key when it comes to achieving your fitness goals! 💪🏾⁣ ⁣ PS> Young peep the J’s. Can’t tell me that I never supplied the drip💦⁣ ⁣ #fitnessmotivation #halfmarathontraining #caloriesurplus #caloriedeficit #balanceiskey🔑 (at Fort Lauderdale, Florida) https://www.instagram.com/p/CqdCHOMrl1S/?igshid=NGJjMDIxMWI=

#muscle #throwback #fitnessmotivation #halfmarathontraining #caloriesurplus #caloriedeficit #balanceiskey🔑

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palaceweight · 1 year

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youtube

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fithealth89 · 1 year

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Choice is yours !!! #calories #weightloss #caloriecounting #caloriedeficit #weightlossjourney #fitness #diet #food #healthyfood #healthylifestyle #healthyeating #healthy #nutrition #fatloss #health #motivation #myfitnesspal #protein #gym #slimmingworld #caloriecountinguk #foodie #workout #countingcalories #mfp #caloriesincaloriesout #macros #fooddiary #foodporn #exercise https://www.instagram.com/p/CkgkzvvP0b0/?igshid=NGJjMDIxMWI=

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pardonmyweight · 1 year

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Welp, I went a tad over my calorie goal after a late-night uncrustable, but overall not a bad day. Fasted for 14 hours and only snacked a little. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss https://www.instagram.com/p/CpKOGPwu80S/?igshid=NGJjMDIxMWI=

#weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss

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healthy-to-life · 1 year

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Extremes are easy. Strive for balance.

Basic needs for balanced lifestyle include but are not limited to -

Adequate and quality sleep and food

Physical activity

Appropriate medical care

Connecting with other people (emotionally, physically, spiritually,intellectually and socially)

Expressing emotions and thoughts

Respect

Rewards

Relaxation

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weightlosstopjourney · 2 years

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"1 Like = Respect!! AMAZING! It's all about consistency ↔ I have lost and gained more times then I can remember 🤔 But look at me now 👀 I have done it and I couldn't be any more proud of myself 🎉😍 💛 💚 ❤️ 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝐁𝐔𝐓 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤? ✅ START YOUR WEIGHT-LOSS JOURNEY TODAY ✅ 👇 𝗝𝗼𝗶𝗻 𝗡𝗼𝘄 👇 Click The Link In @weightloss_top_journey BIO. To Get Started Your Weight-Loss Journey To Change Yourself. ⏩ @weightloss_top_journey ⏪ • • • #weightloss #weightlossgoals #losingweight #diet #exercise #balanceddiet #healthyeating #myweightlossjourney #myweightlossjourneycontinues #calories #caloriecounting #caloriecountinguk #countingcalories #macros #macrocounting #lifestylechange #nutracheck #caloriedeficituk #caloriedeficit (at New York-USA) https://www.instagram.com/p/Chpu1bqPOsw/?igshid=NGJjMDIxMWI=

#weightloss #weightlossgoals #losingweight #diet #exercise #balanceddiet #healthyeating #myweightlossjourney #myweightlossjourneycontinues #calories #caloriecounting #caloriecountinguk #countingcalories #macros #macrocounting #lifestylechange #nutracheck #caloriedeficituk #caloriedeficit

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noel248 · 1 year

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I will confess that I binged tonight

repost to no longer binge with me

#goals #powerful #wish #ana #skinny #binge #binging #ed #eatingdisorder #bodydismorphis #caloriedeficit #ladyana #starving #3d #hunger #anorexia #bulimia

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irynatopfit · 2 years

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BURN THE CALORIES Last week I posted that knowing your calorie intake is more important than knowing how many calories you burn. Has it ever happened to you that you have been burning thousands of calories per day and struggling to lose any weight? It feels very frustrating when you spend hours in the gym, do your ten thousands steps, your watch shows you the insane amount of the calories which you burnt, and yet you’re not able to lose weight, right? So what’s the problem then? Research from Stanford University and the Swedish School of Sport and Health Sciences made in 2017 found that if you’re measuring calorie burn using a fitness tracker — such as the Apple Watch or Fitbit Surge — the calorie feedback may be way off. Though six of the seven devices tested produced accurate heart rate readings (within 5 percent), even the most accurate tracker was off by an average of 27 percent when it came to measuring energy expenditure. The worst was off by 93 percent! Just think about it: the percentage of inaccuracy varies from 27% to 93%! That’s insane. That’s why I suggest my clients not to pay too much attention to the amount of the calories they’re supposedly burning, because the data is quite inaccurate. On top of that it gives you false impression that you can eat the same amount of food or more because you burnt so much! If you want to lose weight you should focus only on the calories that you consume and use fitness trackers to monitor heart rate, amount of steps, quality of sleep, recovery rate, etc. Have you ever struggled with burning a lot of calories and not losing any weight? Let me know in the comments below 👇🏻 #nutrition #weightloss #onlinepersonaltrainer #onlinefitnesscoach #fitness #fatloss #calories #caloriedeficit (at Saudi Arabia) https://www.instagram.com/p/ChO5Oi5LJFa/?igshid=NGJjMDIxMWI=

#nutrition #weightloss #onlinepersonaltrainer #onlinefitnesscoach #fitness #fatloss #calories #caloriedeficit

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foreverjourney · 2 years

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Exercise begins again today. It is permissible to take off two days, train for 5. I hope the scale goes down!

#tw ana thoughts #calorie restriction #tw ed vent #pro recovery #caloriedeficit #anar3xia #gettingskiiny

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