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lembaha · 4 years

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Tonight at The Banyan House . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9SKPv-AwME/?igshid=1r1p3glxgaqwf

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lembaha · 4 years

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. . Gain strength, flexibility, balance and vitality. . . Train and Play Capoeira Angola . . For more info, contact me at 718-612-3989 . . Let’s go!!! . . #angoleiro #capoeira #capoeiraangola #dancefight #movimento #sway #wynwood #miami #movement #capoeiraheals #pushup #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9-Sb7BAPF2/?igshid=nk7bwn32ook7

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lembaha · 4 years

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. Posture yourself . . Experience the Lemba method . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B9xD9gtAXxL/?igshid=5n215xzswrhy

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lembaha · 5 years

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Feeding my fountain of youth with Capoeira Angola and the music of @gardygirault . . Keep it moving!!! . . #angoleiro #capoeira #afrohouse #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0UJS3ngjzn/?igshid=1amdjzh89kzge

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lembaha · 5 years

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Hey ABQ, we are taking a brief hiatus from the classes in the park. We’ll resume our weekly training sessions when I return from NYC . In the interim, here’s the next movement . . . Wednesdays 7p-830p . . Tiguex Park 1800 Mountain Rd ABQ, N. Mexico 87104 . . . . Let's go!! . . #angoleiro #capoeira #role #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B1Wy4ulgDqF/?igshid=8clo4zvsardc

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lembaha · 5 years

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You know we nonstop . . Come train with us!! . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Wednesday 8/7/19 . . Tiguex Park 1800 Mountain Rd ABQ, N. Mexico 87104 . . 7p-830p . . . . Let's go!! . . #angoleiro #capoeira #role #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #instalike #instagood #instagram #video #lembamovementarts https://www.instagram.com/p/B0zFxeAA4do/?igshid=wqobx8ik9swh

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lembaha · 5 years

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In the game of Capoeira, my objective is to have a good conversation. Sometimes it’s smooth and other times it’s not so. Any case I’m grateful for all the lessons. . . Shout out to my people’s at @capoeiragirassol for always showing love. . . . . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Wednesday 6/12/19 . . Enchantment Dance Inc 337 San Pedro SE ABQ, N. Mexico 730p-9p . . Fee: $12 /class 5 / $50 . . . Let's go!! . . #angoleiro #capoeira #berimbau #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #kickit #qigong #strengthtraining #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/Bya9wkEAbnx/?igshid=1bharxxb10wed

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lembaha · 4 years

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. . Capoeira Angola Class! . . Tuesdays ::: 745p-845p . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . . Gain strength, flexibility, agility, balance and vitality. . . Let's go!! . . #angoleiro #capoeira #kickit #capoeiraangola #dancefight #fitness #cabeca #wellness #martialarts #movement #capoeiraheals #sports #daniabeach #hollywood #florida #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B84yd2ZgtO6/?igshid=12d5ztfudxvjt

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lembaha · 4 years

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. . ABQ N. Mexico Feb 28 - March 1 . . I’m facilitating a Capoeira Angola workshop in Albuquerque. I will cover the fundamental movements, chamada, footwork and weaving sequences for a beautiful interactive game . . On Sunday March 1st, we are closing out the event with an Afrobeat / Afrohouse DJ set by @graematter_experience . . For more information and registration, pls contact @junomarquesa or @sarah2sidewalk . . Let's go!! . . #angoleiro #capoeira #kickit #capoeiraangola #dance #fight #fitness #chamada #wellness #martialarts #movement #santafe #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #workshop #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B8to1PLACsL/?igshid=ognkcc9h0its

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lembaha · 4 years

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New location!!!!! . . Now offering classes at The Banyan House . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . For more info: 954-374-8642 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B8gtvpDgcNK/?igshid=17xx71c58crvf

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lembaha · 4 years

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. . New location!!!!! . . Now offering classes at The Banyan House . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . The Banyan House 19 S Federal Hwy Dania Beach, FL 33004 . . Let’s go!!!! . . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B8cV-WygXvc/?igshid=1lm48ey28rqkz

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lembaha · 4 years

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I’m a Capoeira Angola Practitioner and a Movement Artist. I’m offering private and small group classes in Dania Beach, FL . . Gain strength, flexibility and balance and vitality . . . For more info, contact me at 718-612-3989 . . #angoleiro #capoeira #capoeiraangola #dancefight #fitness #movimento #sway #wellness #martialarts #movement #capoeiraheals #sports #miami #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B5xuOPvgYLf/?igshid=1e3rizkt0igz4

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lembaha · 5 years

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Tonight!! Wed 7/31 . . We are moving the class to the park!!! . . Come train with us!! . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Tiguex Park 1800 Mountain Rd ABQ, N. Mexico 87104 . . . 7p-830p . . For more info: 718-612-3989 . . Let's go!! . . #angoleiro #capoeira #role #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0mPhxtA8I7/?igshid=1xm93euetx1d3

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lembaha · 5 years

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Tonight!!! . . Come train with us!! . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Wednesday 7/24/19 . . Enchantment Dance Inc 337 San Pedro NE ABQ, N. Mexico 730p-9p . . Fee: $12 /class 5 / $50 . . . Let's go!! . . #angoleiro #capoeira #berimbau #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #handstand #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0ULLD3gnqY/?igshid=erupz732wpw6

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lembaha · 5 years

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. . Tonight!!! . . Gain strength, flexibility and balance in a fun and interactive way. . . Come train with us!! . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Wednesday 7/17/19 . . Enchantment Dance Inc 337 San Pedro NE ABQ, N. Mexico 730p-9p . . Fee: $12 /class 5 / $50 . . . Let's go!! . . #angoleiro #capoeira #berimbau #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #handstand #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0CRBpFgKLD/?igshid=x9u67vlxwr92

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lembaha · 5 years

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Gain strength, flexibility and balance in a fun and interactive way. Come train with us!! . . ABQ, N. Mexico!! . . Capoeira Angola Class! . . Wednesday 7/10/19 . . Enchantment Dance Inc 337 San Pedro SE ABQ, N. Mexico 730p-9p . . Fee: $12 /class 5 / $50 . . . Let's go!! . . #angoleiro #capoeira #berimbau #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #kickit #qigong #strengthtraining #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/BzqX6yOA6Mj/?igshid=19qx4mw3ju20c

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