Sometimes you stretch for most of two episodes of The Expanse and three Cheyenne Lin YouTube essays, just to gain three inches on your center split. Is that worth it? Only the gods know. But I got like, three inches on my center split, so... I've never had my center split. I'm not sure it's possible. It doesn't feel possible. But I'm not sure it's *impossible*, so I tried for 3 1/2 hours today. #trainingwhenidontfeellikeit #30daychallenge #nofilter #hipimpingement #arthritis #hipmobility #tryingtorelax #flexibilitytraining #centersplits #ineedamassage (at Portland, Oregon) https://www.instagram.com/p/CMB44JiB2gl/?igshid=kz2psp0b48tq
How is it that #yoga is both my #selfcare and my main #fitness & #exercise routine? Thanks so much @delia.indrayoga 💕— #splits #split #sidesplit #centersplits #teddybear #fitspo #inspo #hkig #ighk #fit #fitnessmotivation #fitnessgirl #yogi #fitnessjourney #fitnessmodel #keepfit #stayfit #healthylifestyle #health #wellness https://www.instagram.com/p/CKf6y9pDRCB/?igshid=x9o8iww0mmn1
Rocky her Yellow Liquorice crop top. . Thanks to @monikakuriata 💛🖤💛 Day 21 of #splittember Challenging myself with #standinghandtobigtoe • • I set a goal that I will master splits before I turn 40...and I have only 4,5 years to make it happen. Am I able to do it in less than 5 years??? Let's see 😁😁😁😜 • • My beautiful top by @aquaburns My leggings and legwarmers by @perfectbalanceworld • • Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #Splittember (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018 #yogachallenge2018 #splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits - #regrann #aquaburns #wearableart #yogistyle #yogafashionista https://www.instagram.com/p/BoBp-vXFWyS/?utm_source=ig_tumblr_share&igshid=1lfur6wqajwtt
Doing a center split in the pool was really hard, but a great challenge!!! Happy forth of July you beautiful people be safe!!!💚💚💚 #yogiintraining #centersplits #yogisofinstagram #pooltime #forthofjuly #yogi
Heyyy, remember when they used to call me, #RubberbandLady? Yeah who could ever tell now?! Lol! 😂😂😂 You could pitch a tent under my #centersplits! ⛺️ . . . Well, the best way to open up our #splits is to #stretch and open up the #hamstrings and #hipflexors, two of the tightest and most #IRRITABLE areas of my body, lol! We all know how easy it can be to #beastout our #workouts, but neglect one of the most important parts...#STRETCHING and increasing our #FLEXIBILITY! So, this is not a #NewYearsResolution for me--I hate those--but definitely a #change and a #challenge I would like to #commit to! #BECOMEMOREFLEXIBLE: #bodymindandspirit! But for the #purpose of this post, lets each #practice these for 30 seconds each for 2 sets a day. Once in the morning and once in the evening. Care to join me? I don't care if you are on the #sixweekstosplits or #sixmonthstosplits program...Let's get #FLEXIBLE! 3 minutes a day??!! WE GOT THIS!!! 🎉🎉🎉 . . . #formergymnast #whathappenedtome #strengthbalanceflexibility #theperfecttrifecta because as I always say: #whatgoodisallthatmuscleifyoucantmove???!!! #stretchandtone #elongate #lengthen #cheesysmiles #postworkoutcrazyhair #crazyhairdontcare #cherylnormanfit #flexyourfaith #showyourstrength #bemoreflexible #thelastpicwaspainful #ithinkipulledabagina #tanktop says #suckitupbuttercup! #youdthinktheweightofmybootywouldpullmedown #gravitationalpull #getit (at Goelet A.C. Beuf Community Center)
We all start somewhere, nobody is perfect. Try your best to be the person you want to be, and always practice #instantforgiveness, especially with yourself. ... #contortion #fitness #flexibility #flexibilitytraining #centersplits #practice #yoga #yogaeverydamnday #meditation #losangeles #laweirdos #cirquedusoleil #circustraining #cirquedreams #fitandbendy #aerialist #aerialnation #straddle #strongwomen #beitdontdreamit2017 (at Downtown Los Angeles)
Wake up, roll around and pose. Go to work, roll around and pose. Free time...when is that? When you find it, try this roll around and pose: mindbender into belay 😆👍 it's neat! . . . . . . . . . . #mindbender #belay #rollaround #pose #makeashape #straddle #split #centersplit #flexiblepeople #bendy #bendyboy #strikeapose #aerial #aerialart #aerialists #aerialguys #aerialsilks #aerialnation #aerialistofig #aerialarts #circus #circuslife #circusinspiration #circuseverydamnday #circusfreak #omfactory #popupshop #unionsquare (at Om Factory Flight School)