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lets-talk-spirituality · 6 months

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Let’s Talk About: The Root Chakra

The root chakra is the first chakra, associated with the color red, and rules your tailbone, feet and glutes (the part of you that touches the ground when you walk or sit).

The root chakra governs your groundedness and feeling safe in your body and environment. It’s what helps you feel rooted and stabilized. It quite literally roots your energy into the planetary grid. Think of your root chakra as the metal conductors on a plug and how when you connect it to the wall socket a flow of energy is formed. That’s how the root chakra works with your own energy.

Root Chakra Blockages

Blockages can occur when your safety is threatened—abuse, physical assaults, being stalked, living around unstable people or in unstable conditions, to name a few. Or when your space, autonomy, or rights are violated—sexual assault or similar things.

You may also struggle with root chakra imbalances if you struggle to ground your energy through your full system, ie your energy is sort of stuck in the crown. That’s why spiritual people say it’s important to ground yourself. You can get so crown heavy you disconnect from your body and struggle to move or operate it. This has happened to me.

As a naturally spiritual person, I actually struggle to move my energy down to my root. Especially because my way of dealing with not feeling safe was to escape into daydreams or to go find somewhere to hide alone. I’m used to keeping my energy up higher, in my crown and third eye, where it’s safer. As I’ve been healing I’ve consciously been pushing my energy down. It usually gets blocked starting at throat chakra then down.

Signs of Root Chakra Imbalances:

— feeling spacy or unable to focus (struggling to ground the energy from your mind)

— feeling separate from your body or dissociation (struggling to ground due to a disconnect in your flow of energy through your energetic field)

— feeling paranoid about your safety, or like thinking people are out to get you, being so worried about someone breaking into your house, etc. (not grounding into the safety of this now moment via your mental body)

— shutting down, if you freeze or shut down in response to conflict or other triggering, this is a sign of root chakra imbalance at the point of entry of the root chakra

— anxiety, aka excessive fear about things outside of your now moment

— lower back pain or feet and ankle issues

How to Heal Your Root Chakra:

— somatic exercise, specifically yoga around hip opening exercises, and thigh stretching, stretching of the glutes, this can carry a lot of trauma associated with the root chakra

— eating root vegetables

— walking barefoot on the ground

— sitting and meditating on the ground, connect the palms of your hands to the ground and imagine energy flowing up through you from all the skin contact you make with the ground, lying down will be the most contact

— spending time outside

— eating heavy food or wearing heavy clothes (since root chakra imbalances struggle to ground you, eating things or wearing things that add weight can force you down too—that’s how weighted blankets work. They weigh the person down so they can feel more safe when they are having anxiety aka a root chakra imbalance because anxiety is rooted in fears that are usually not present at the moment

— building muscle, again adds weight and can make you feel more grounded in your body

— surround yourself with the color red and things that light you up with passion

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piscean-peace · 11 months

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#piscean-peace #mine #sacral chakra #chakras #chakra work #spiritualconnection

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thesacredself · 2 years

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Here’s a peek at some of the activities for the August chakra readings ☺️ all of which you can find on Patreon!

There’s also journal prompts and affirmations for the specific reading given! Hope you guys find these useful and insightful 😊

To find more, as well as general collective readings, all of these are linked below 🥰

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lamexigangster · 2 years

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Past all that Tori Amos bullshit she did lose a lot more in the end than she expected I’m losing a lot more and my my thoughts here are with her but not her… Well I mean she had to make up everything that she was because that’s what celebrities were doing in the 90s they were just taking anything from any person most of those children were murdered in 9/11 in the attacks in New York and then Tori Amos said that she got that information from her songs from the Native American tribes well if that’s true I need the name of the person selling their people out

We don’t tolerate that if you guys don’t know the law of the land let me help you

#Indigenous #Law of the land #Tori Amos’ asshole #Vanity #Acid reflux #Medical advancements #Chakra work

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wandoffire · 4 months

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inshelliesworld · 5 months

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Affirmations

🌟 Some helpful healing affirmations for all 7 chakras. ❤️🧡💛💚🩵💙💜

#Thursday's energy cleanse #healing #energy healing #chakras #affirmations #manifestation #breath work

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shoolb · 7 months

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"At least she’d still be warm."

check out through the valley to life by @mayybirds

[start id:

a digitally drawn comic made up of ten panels, featuring an abstracted scene from the resident evil fanfic "through the valley to life" by @mayybirds, where ethan breaks through to eveline in chapters 3 and 4.

the first panel is entirely in black and white, featuring a dilapidated room, an upturned wheelchair in the background. the dark gray background turns to white further down the panel, where ethan and eveline stand off, eveline with her hands straight out and exuding black mold, while ethan's hand reaches up to cover his face, standing his ground.

the second image fades into an image of eveline hiding in a vent, with a pair of legs walking past it in search of her. the image fades into black mold.

the third image is a snapshot in time surrounded by dark mold. eveline is younger, with a capital 'E' pinned to her chest and an unknown scientist in a lab coat injecting a needle into her arm.

the fourth image is a snapshot in time surrounded by dark mold. it simply depicts a larger hand harshly gripping a smaller person's wrist, assumed to be eveline. this image is accented by a burst of red-tinged black mold.

the fifth image is a snapshot in time surrounded by dark mold. a hazy white light surrounds mia winters as she bandages the wrist of someone off-screen, assumed to be eveline. behind mia floats the annabelle tanker in the water.

the sixth image is a pitch black canvas with a textured red tinge at the bottom.

the seventh image depicts a large reaching hand in inverted black and white on a spill of textured red and black, obscuring half of a face outlined in white.

the eighth image depicts eveline outlined in white on a black background, her one visible eye wide in shock. the canvas fades to a red-tinged white. an inverted black and white portrayal of ethan hugging a person that is partly obscured.

the ninth image depicts a background of eveline's stick figures in white on a black background. in a starker white, a stick figure of a woman is on the far left while a stick figure of a man is on the far right. in the middle, a stick figure of a little girl. the image fades to white.

the tenth image depicts ethan hugging an old woman, eveline. they are both in black and white except for eveline's red scarf. they are surrounded by a burst of protective black mold.

end id.]

#mayybirds #resident evil #ethan winters #eveline winters #accessible #id in alt as well as under read more #i've had this in the works for a while but after i posted my last ttvtl fanart i realized there's no like. ACTUAL canon fanart for this fic #i debated waiting until the next chapter came out so as not to overwhelm the illustrious author but i don't have the strength forgive me #you ever read a fic that is everything you ever wanted and more? my forehead chakra forcibly activated while reading this fic #anyway also some fun symbolism notes: Ethan's face is always obscured in some way until the last panel #also the red tinge implies fear until the last panel where the red is merely a scarf—a ''red herring'' if u will. still around her neck tho

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fulls · 10 months

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sometimes she'll tell the future, but only the ones where you die :)

Dragon and design up on the AH for 1.5kg ID# 86853188

#Flight Rising #skydancers.... are a mystery to me #the second I look @ the other breeds #my third eye opens #and I know how to make them work in my style #but SDs?#see nothing my chakras are blocked my crops are withering #shes a desert specialist #naked. lean. sells potions.#most of them are snake oil.

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lets-talk-spirituality · 5 months

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Let’s talk about: The Sacral Chakra

The sacral chakra, the second chakra located between the root and solar plexus, governs the reproductive system, pelvic floor and gluteus muscles, deep lower abdominals, and lower stomach area.

When people say they have a deep knowing, they are referring to the seat of sacral chakra energy. The sacral chakra is what houses our energy of creation, our legacy. It is the portal through which we materialize things we sense in other dimensions. It is where the kundalini awakening begins. It is where life begins. The only place where beings from other dimensions can translate into our dimension.

The sacral chakra is tied to the color orange, so consider eating oranges or surrounding yourself with orange to help feed some energy back into this chakra system.

Womb Trauma: Anatomically Female Body Karma

From histories of forcible impregnation, rape, forced abortion, miscarriage, stillborn, death in childbirth, death for not producing the right gender child, forced incest, incestual impregnation, and more horrors, the female body holds karma that male bodies do not.

There is something that happens when your DNA and another’s mix within you. Female bodies must integrate the DNA of the one who’s child she carries. Being forced to hold children from traumatic circumstances has created vast gendered karma that a lot of us women and modern aware men are attempting to work through as a team.

Women’s bodies have been used to bring evil into this world, have been used as a portal of the worst kind. It has brought a depravity and savagery to the human race. Men fear this power we hold, the power of the portal. And that fear is the basis of patriarchy and its need to protect women. It is why they subjugate us and hate us, something I’ve been thinking so deeply about recently. That is why male bodies have always protected female bodies. It’s not only about children, it’s what those children can become, can do.

For some women, choosing not to have children in pursuit of other passions is their own desired way of clearing the karma. For some, choosing to be a stay at home mom is their way of clearing the karma. That is why it’s not fair to judge women for their reproductive capabilities or decisions. Having the physical ability to give birth or not does not take away the creative power of the womb, even if it doesn’t “work” the way the patriarchy thinks it should.

Prostate Trauma: Anatomically Male Body Karma

Biologically male bodies do not have wombs, but they do have a prostate which is an important part of their reproductive system. This prostate holds the male seed of power and pleasure. It is no mistake that homophobic fears have been instilled within the human consciousness as a way to divorce men from ownership of their own pleasure in sex. It allows them to put all their sexual desires onto women. But what is lost is a core piece of their humanity.

I think it’s important for men to practice learning sexually about themselves with exploration on their own, without the crutch of porn or a partner. I believe men who may try prostate milking for themselves would allow a well of pleasure to free them from sexual addictions and other desires that are really a desire to connect more deeply to their own sexual center. It may result in crying. A lot of healing I’ve done through sexuality and orgasming has led to a breaking down of my defenses and I cry like a baby, so I can imagine many men who try to connect to themselves this way will at first feel grief for the self abandonment. The goal would be to hopefully reconnect yourself enough to where that outpouring of self love is ecstatic and not shameful or heartbreaking.

One of the cruelest parts of patriarchy is the way it shames men for sexual urges and completely disconnects them from their own agency as owners of sexual desires for purely their own exploration and pleasure, not tied to the masculine pursuit of fucking/subordinating sexually women (I have anew feminist theory I’m working on where I’m starting to think all sex is subjugation for women in a patriarchal structure, but I haven’t fledged it out, anyway, even in a female dominant sexual position I’d argue it’s still female subjugation because the change in power dynamics is the exact thing that makes it erotic, which therefore upholds the power imbalance) or procreation.

Circumcision Trauma: Horrors for all genitals

I remember asking my grandmother about female circumcision as a child because a model on America’s Next Top Model was mutilated as a child. She told me it was the removal of the clitoris in women. Female circumcisions are performed in the Middle East, and other places as a way to control female sexual pleasure. Because many Abrahamic religions teach that women are the root cause of male sexual desire, it is thought to be “clean” and “pure” to make sex literally only about procreation and not about pleasure.

Male circumcisions also reduce male pleasure by desensitizing the head of the penis. Male circumcisions are no longer medically necessary but are upheld for aesthetic or religious purposes. They are extremely common in America and it is a huge first trauma to a male child.

Both of these traumas are unnecessary and cruel in my opinion and there is healing to be had around genital mutilation for all circumcised women and men and for those who had their genitalia altered, such as those with ambiguous genitalia.

**I have heard my females friends talk negatively about uncircumcised penises and how they are gross, look weird, etc. If you are someone who has negative feelings towards the natural male penis, I urge you to heal this. Do not uphold the idea that child genital mutilation is okay because of your own ingrained concept of what a male penis should look like. If you reproduce, consider what it means as a human to believe you have the right to make choices about someone else’s body in such a profound way. It’s a violation of boundaries and personal rights**

Signs of a blocked sacral chakra:

- reproductive issues, menstruation issues, hormonal imbalances

- sexual performance issues, such as low libido (low for your normal, I know some people are asexual), inability to orgasm, pain during penetration and dryness for women, inability to stay hard for men

- fear around being seen or sharing yourself with someone

- literally blocked when it comes to writers block or some other block in your creative process,

- in men specifically, homophobia which was used to keep men away from the power of their prostate

- fear or disgust with sex or genitals

Ways to heal the sacral chakra:

- hip opening stretches/yoga

- orgasming to sacral chakra solfeggio sounds, for male bodies, prostate milking and orgasming can help clear held trauma

- strengthening your pelvic floor, lower abdominals, glutes, hip flexors through exercise

- twerking and somatic dance, belly dancing, pole fitness, any exercise that makes you feel sexy, is sensuous and can help you allow yourself to be in the sexual power of your body

- painting or engaging in some other form of art that requires you to transform immaterial matter into material, such as turning a thought into a painting or a song, creating a business, taking something and transforming it into something else

- for those with wombs, womb healing is a big thing that can help you heal very deep ancestral karma we carry in our sacral chakra.

- look into ways to heal your cycle, become more intune with your menstrual cycle and its rhythms, consider getting off birth control or approaching hormonal and reproductive health more holistically (if it works for you! Stay on birth control if it works for you! Get off if it doesn’t)

- working through any sexual trauma you may have, it’s very challenging but it’s rewarding, but follow what feels good and right for you in the moment, don’t push through something if it feels wrong, don’t override your system to give into sexual requests of partners

-connect to your body through exercise, begin to really feel your muscles and your material form, learn how to use breath to engage muscles and how to move your body, learn your body deeply, become the expert on yourself

- drink a glass of orange juice a day and imagine it cleansing your sacral chakra

-kegle exercises!

- being naked, or learning to embrace your body in its rawest forms

- massage and other forms of self love that involve touching yourself, so like a face mask, putting on lotion, painting nails, hair masks, hair brushing, things that make you connect with your body

- sweat! I love sitting in dry saunas to just sweat, it helps to cleanse your body including your sacral chakra and other more grounded chakras like root and solar plexus too.

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ayomheartmother · 1 year

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Life Energy 🧿

& You finally understand The message you communicate With an other human being has nothing to do with what you say It has nothing to do with the look On the musculature of your face Its much deeper than that Much deeper! It's the vibrations That emanate from you! - Ram Dass Similar to veins carrying blood throughout the body, there are energetic channels (Nadi) that act as pathways carrying vital life energy (prana) throughout the entire being internally and externally. Chakras maintain the flow of our life and conciousness. By paying attention to our energy, we can find what areas of our life need attention and care. People can read these energys we give off and the people around you can influence your vibrational frequency as well. We are energetic beings.

Spread love, appreciate, move your body, cleanse yourself, eat healthy, do things that make you happy. Keep your energy flowing :) 🕊

#chakras #energy #energy work #sanatandharma #dharma #meditation #spiritual #spiritualgrowth #spirituality #spiritual vibrations #spiritualhealing #spiritualguidance #spiritualjourney #life #ram dass #be here now #peaceofmind #peace and love #self love

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thesacredself · 2 years

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💨 Air Signs: Chakra Reading 💨

gemini, libra, and aquarius (s,m,r,v). Please take what resonates ✨

For August, the card that has come up is Balance. We all have dreams and there’s nothing wrong with chasing them. However, ensure that, before you do, this is right for you. You want something to happen; you want a specific outcome, but that doesn’t mean you have to jump for it. The reason you want to rush may be because you’re being spurred by your shadow self; you feel you have to hurry up or that you want to skip a part of the process that you find uncomfortable. Change can be unsettling and it forces us out of our comfort zone, but know that change can often bring us something better and the journey within itself can hold moments of inspiration and joy. It may be that you’ve been hurt by someone before; you’ve experienced disappointment before; you’ve been told too many times that you’re not going to make it or it’s not for you, but know that your past does not define you. Other people and external events do not define you. You don’t have to rush here; you don’t have to push yourself or the situation. Just take some time to ask yourself what’s coming up in August- what perspectives, approaches, habits, and beliefs are preventing you from accepting this change? Why are you reluctant? For those of you who feel ready for change, know it’s coming this month. It looks like there’s going to be a beginning- it may be a new business venture, a creative endeavour, a new friendship group, or a romantic relationship. Again, this isn’t about rushing but about being present. You may not realise you hold inner wounds within you around this area, but allow them to naturally arise and acknowledge them as they come. August is about being gentle with yourself, bringing an attitude of curiosity and inquiry. Don’t over think it but just notice any themes or patterns, and then ask yourself if this is aligned with you, if this honours your values and beliefs. Trusting in yourself and the Universe can be hard at times but don’t worry too much about the outcome right now; focus on yourself and your wellbeing, on any shadow work that arises. The opportunity you’ve been waiting for will soon come to you once you become un-attached to needing it.

For activities, journal prompts, and affirmations to reflect on your chakras this August, please check out the link below! 🤍 in the future, they will come straight to your inbox 💌

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