My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=
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This is the Wudang Taijiquan created by Zhang Sanfeng, who is my latest drill. It requires gentle, slow and continuous movements. It can play a good role in health care, health care and the exercise of the inner world in the heart! The full version has been publicly shared on my YouTube channel for free. If you like, you can open this link to learn: https://youtu.be/k--nSn0vh6U 我的YouTube 频道“taichizhe ”,分享了完整的视频,你可以订阅,我会每天保持更新! ☯YouTube https://YouTube.com/c/taichizhe 💦 ▐▀▐▀█▐░▐░▐▀█▐▐▐ ▐▀▐▄█▐▄▐▄▐▄█▐██ . ╰⊶ ⊶╮ ⊶ ⊶╯ ╰ ❥❥❥⇨ @taichizhe #太极 #wudang #太极者 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu (在 Wudang Mountains) https://www.instagram.com/p/CFnaKcrpXbA/?igshid=kw8fyo4600s8
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#inktober2019 -9 Yan shou chui "cover and hide the fist with the hand" #chentaijiquan #kungfu #procreate https://www.instagram.com/p/B3Y4zXxBoy2/?igshid=131c8ad26c339
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WEAPONS OF TAIJI Chen Taijiquan Säbeltraining in Bergheim #daoconcepts #chinesemartialarts #chinesemindfularts #qiflow #wctag #dominicschafflinger #chentaijiquan #salzburg #bergheim #salzburgaustria #kungfuweapons #jedertagstartetmitkungfu https://www.instagram.com/p/B6BCUhqFZ4s/?igshid=2sgnk5ptcaz1
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Working on some video for my online courses in #qigong and #bagua. I am finishing up filing a series of ten hours of information about #qi #jing #shen and the methodology of how qigong and #baguazhang are deep listening skills for connecting with the body. This is the first step in building my online library for the arts I practice namely #Bagua #Xinyiluihequan and #chentaijiquan. A lot of my knowledge comes from direct experience and putting the time in - tasting the bitter many times before tasting the sweet of understanding. Hard work pays off. #hpo The Chinese internal arts, martial and healing all use Zhan Zhuang or Standing Stake as the foundation for the deep levels of listening and opening the body. Everything is about fascia and structural relaxation and not muscular tension. @neil_thekungfuguy @redjademartialarts @crossfitwinnipeg @white_lion_athletics @agatsuwinnipeg @agatsufitness @crossfitmorden #justtrain #qi #qigong #bagua #xinyi #xinyiluihequan #chentaiji #jiangbagua #oldschool #fitness #fitafter40 #kungfu #kungfulife #trainanywhere #realflow #chinesemartialarts #martialarts #martialartslife #martialartist #martialartists #martialartstraining #martialartsfamily #photo #photography #photojournalism #realtraining #winnipeg #winnipegfitness #winnipeglocal https://www.instagram.com/p/BxiMZtaAr0j/?igshid=ky6fasvp27rm
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Quais são as 13 Posturas (nome original do Tai Chi Chuan) ?
As 13 posturas consistem de 8 energias e 5 passos:
8 energias são: desviar, rolar para trás, pressionar, empurrar, puxar, golpe de ombro, golpe de cotovelo e rachar
5 passos são: avançar, recuar, olhar a esquerda, olhar a direita e equilíbrio central
Pan (bloquear) equivale ao trigrama Chien
Lu (rolar para trás) equivale ao trigrama Kun
Hi (pressionar) equivale ao trigrama Kan
An (empurrar) equivale ao trigrama Li
Tsai (puxar para baixo) equivale ao trigrama Sun
Lieh (rachar ou separar) equivale ao trigrama Chen
Jou (golpe de cotovelo) equivale ao trigrama Tui
Kou (golpe de ombro) equivale ao trigrama Ken
Avançar equivale ao elemento Fogo
Retirar equivale ao elemento Água
Guardar a Esquerda equivale ao elemento Metal
Antecipar à Direita equivale ao elemento Madeira
Equilíbrio Central equivale ao elemento Terra.
http://dragaovermelho.com.br/tai-chi-chuan
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Master Chen Bing's official YouTube launching in 2019! Master Chen Bing (陳炳),also known as the ‘Big Dragon (大龍)’, is a 20th generation representative of the Chen family, and 12th generation lineage leader of Chen Family Taijiquan (Tai Chi Chuan). He is a direct descendant of Taijiquan creator Chen Wangting (陳王廷). In addition, Master Chen Bing is a first 'Heavenly King' of 'Chen Village 8 Heavenly Kings' (陈家沟八大天王) appointed by Chen Village Committee in 2006. #chenbing#chentaichi#chentaijiquan#chenstyle#chentaichichuan(Chen Bing Taiji Academy USA 美國陳炳太極院에서) https://www.instagram.com/p/BzWNSZMHMrj/?igshid=d2hn9uiux2p
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lucid flows between life and death. the hunter can learn how to garden. #Repost @taichizhe with @get_repost ・・・ Share the basic movements of a Tai Chi knife. If you like, you can practice with me! #chenstyletaiji #chenstyletaijiquan #taijiquanchen #taijitsu #taichi #taichichuan #taichisword #taichimurakami #taiji #taijiquan #taijijian #chentaijiquan #taichizhe #taichizhe #meditation #wudangshan #wushu #wudang #taichi #taichung #taichichuan #taiji #taijiquan #taijijian #taijitsu #taichimaster #taichichuanyang #taichichuan #taichiquan #taichisword #chentaichi #taijitu #wudangtaiji #chentaijiquan #taijifit #chenstyletaiji #taijiquanchen #chenstyletaijiquan#taijidao #TaiChiknife #taichi_beauty #taijisword (at Los Angeles, California) https://www.instagram.com/p/BsWORlYg4Kr/?utm_source=ig_tumblr_share&igshid=10bcqnc13onv5
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Lunar New Year demo part 1. The empty hand routines this year were Wudang 5 Animal Qigong, Old Frame Chen Taiji, and Cheng Bagua #bagua #baguazhang #chengbaguazhang #chengtinghua #wudang #wutang #fiveanimalqigong #5animalqigong #chenstyle #chentaijiquan #chentaichi #sifujohncosma #johncosma #asiaplazalny #asiatowncle #lunarnewyear #lunarnewyear2023 https://www.instagram.com/p/Cns6-zhMiis/?igshid=NGJjMDIxMWI=
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https://youtu.be/GO0hvyfzzoI #chansijing #chenxiaowang #taijiquan #chentaijiquan #sifujohncosma #silkreeling https://www.instagram.com/p/CNBzqsnp0uu/?igshid=15bjg3pdi4sae
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This is the latest Tai Chi video to share with you. #太极 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu (在 Beijing) https://www.instagram.com/p/B6YQWE2Jcu6/?igshid=petyxyt4cw0h
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2020拳力以赴! This is a training video I recorded on the morning of the last day of 2019, and I will share it with everyone! This is a way to train Taijiquan. It can effectively train and prepare for actual combat! And you can correct the Taijiquan practice, please keep following me! #太极 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong (在 Beijing) https://www.instagram.com/p/B6vB3OWpYfF/?igshid=1dzngtespbp2u
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太极者道法自然也,天地之间,其犹橐龠乎?虚而不屈,动而俞出。多言数穷,不如守中。 . . #太极 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu (在 Beijing) https://www.instagram.com/p/B6KQBLdJBFi/?igshid=16aaxppccazi6
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“日出而作 日入而息”让生活返璞归真,逍遥於天地之间而心意自得。太极站桩让自己修身养性,得到能量满满…… #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 (在 Beijing) https://www.instagram.com/p/B7-LJjgJRau/?igshid=uk03zlngmxdf
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#inktober2019 -29 Yun Shou "Remove weed from rice" #chentaijiquan #kungfu #procreate https://www.instagram.com/p/B4Laj8yB9K4/?igshid=1tej64s8u7pw6
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Merry Christmas !!! Practice Taijiquan from the beginning of the pole, not the wrong start from a set of exercises!练习太极拳先要从无极桩开始,不要错误的从练习一套动作开始! #太极 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taijijapan #chentaijiquan #chenstyletaiji #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 (在 Beijing) https://www.instagram.com/p/B6dHcUapSdL/?igshid=sq2otn1ffw6c
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