#chineseweightlifting

[roryvanulft]

🤜 “REMEMBER that the airplane takes off against the wind, not with it.” —Henry Ford Youngest ever #usaweightlifting youth national champion, 9-year-old #weightlifter and #gymnast @roryvanulft, warms up for the #cleanandjerk at her first #onweightlifting event of the year. Photo by @captured in kilos. Big thanks to Coach @moormanlifter for making this day such a success. 𝙁𝙤𝙡𝙡𝙤𝙬 @roryvanulft on for more. Turn on Post Notifications to see new content first! • • • • • #fitnessmotivation #girlswholift #motivationalquotes #strength #fitness #crossfit #thegrinddontstop #olympicweightlifting #olympicweightliftingtechnique #chineseweightlifting #incstrengthteam (at Guelph, Ontario) https://www.instagram.com/p/CecVMa4tcL-/?igshid=NGJjMDIxMWI=

#usaweightlifting #weightlifter #gymnast #cleanandjerk #onweightlifting #fitnessmotivation #girlswholift #motivationalquotes #strength #fitness #crossfit #thegrinddontstop #olympicweightlifting #olympicweightliftingtechnique #chineseweightlifting #incstrengthteam

[daryllpt]

Hit a personal best of 110kg in snatch last week. Working towards my goal of 120kg. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ @mastrength #chineseweightlifting #snatch #westsidebarbell #crossfit #sats #personaltrainer #weightlifitng #barefoot #raw (at SATS Bjørvika) https://www.instagram.com/p/CFYty0DgXej/?igshid=1kaci1l3a7qxn

#chineseweightlifting #snatch #westsidebarbell #crossfit #sats #personaltrainer #weightlifitng #barefoot #raw

[institutzta]

👉Poteg je tehnično najzahtevnejši dvig in Lu Xiaojun ga izvrši mojstrsko. In tak način dviganja imamo tudi na Inštitutu za težko atletiko! 💪💪💪 #Repost @luxiaojunbarbell (@get_repost) ・・・ Training doesn't stop. Happy New Year and Happy Lifting! #weightlifting #chineseweightlifting #tokyo2020 #luxiaojun #teamchina #pesistica #halterophilie #halterofilia #usaw #crossfit #rogue #gewichtheber #levantamientodepesas #snatch #chinaweightliftingassociation https://www.instagram.com/p/B6zsm51lSP6/?igshid=1pjqssi8ijhbk

#repost #weightlifting #chineseweightlifting #tokyo2020 #luxiaojun #teamchina #pesistica #halterophilie #halterofilia #usaw #crossfit #rogue #gewichtheber #levantamientodepesas #snatch #chinaweightliftingassociation

[mastrength]

One factor hindering #strength development for #OlympicWeightlifting is always programming #strengthtraining  after #weightlifting training. The problem with this approach is that the body or a certain body part will be pre-fatigued going into strength training so it is difficult to reach a new personal best or do enough volume to stimulate adaptation. As a result, strength lifts will often stagnate which makes it difficult to improve on the #snatch and #cleanandjerk, especially if you have solid technique. In #chineseweightlifting athletes have dedicated strength training sessions that incorporate semi-technical work or #bodybuilding afterwards so that they can increase strength but also train for power development, technique, hypertrophy. During the #mastrength wintercamp we saw a 16yo boy front #squat 170kg at 56kg before moving onward to pulls and other work. So make sure to have days where you focus on technique but others that focus on strength. For more information on technique and programming, check out upcoming seminars and camps or contact us to host! 🇩🇪 Amberg, GER - Jan 6 @crossfitamberg 🇪🇺 Open for Europe - Jan 12 - 13 ❓ Open - Jan 20 🇺🇸 Seattle, WA - Feb 3 @rocketcrossfit 🇺🇸 Las Cruces, NM - Feb 10 @desertdevilcrossfit 🇺🇸 Tuscon, AZ - Feb 17 @telosstrength ❓ Open Feb 24 - Mar 31 🇹🇴 Yverson, SUI - Apr 7 - 8 @urakancrossfit 🇨🇳 Ma Strength Summer Camp, CHN - May 29 - Jun 12 🇧🇷Goiânia, BRA - Jul 6 - 8 @manahaucrossfit Video credit: @vinsanity656

#bodybuilding #mastrength #chineseweightlifting #strengthtraining #olympicweightlifting #squat #weightlifting #strength #snatch #cleanandjerk

[chinapesberwig]

Wine Red Bob Hair Wig😘😘😘 #chinapesberwig #bobhaircut #bobrisky #shorthair #shorthairstyles #shortshorts #humanhair #humanhairwig #humanhairwig #humanhairbundles #remyhair #remyhairextensions #wigforsale #wigforbeginners #lacewigs #wiginstall #wigsforblackwomen #chineseweightlifting #giftsforher #giftguide #hairstyles #haircolour #braziliangirl #canada🇨🇦 #island #mexico https://www.instagram.com/p/B5ZYNXmnZQ_/?igshid=4n3gpk9dmfmm

#chinapesberwig #bobhaircut #bobrisky #shorthair #shorthairstyles #shortshorts #humanhair #humanhairwig #humanhairbundles #remyhair #remyhairextensions #wigforsale #wigforbeginners #lacewigs #wiginstall #wigsforblackwomen #chineseweightlifting #giftsforher #giftguide #hairstyles #haircolour #braziliangirl #canada🇨🇦 #island #mexico

[oniluca]

Pull! #Weightlifting #ChineseWeightlifting https://www.instagram.com/p/BxCyFObpebO/?utm_source=ig_tumblr_share&igshid=1ii5ig3ms5bu2

#weightlifting #chineseweightlifting

[fubarbell]

Yuan Chengfei (77kg BW, 2017 Asian Champ -- SN 160kg & CJ 195kg at that comp) hitting 150kg and missed 155kg behind (swipe left). - The Chinese emphasize driving the quads into the bar and using the legs to push the bar up. This can be conceptualized by imagining yourself preparing to do a broad jump as the bar is crossing the knees. You are obviously not trying to jump forward but instead you are trying to drive by pushing the bar up. - I've done an edit by first playing it in real time and then slowing the video down in the second repeat. You can see as the barbell is passing the knees that the legs and seat of the hips start moving forward towards the bar. If that is not obvious, look down at his feet and notice how the heels start breaking off the floor. This is a symptom of the legs and hips driving through under heavy load. - This post is to showcase what is taught at the schools I have been visiting and the concepts they use to teach the technical foundations of their movements. If you are to try this on your own, your aim is not to try and consciously lift your heels up or lift through the forefoot. What's happening in the video is unconscious and happens naturally as the athlete tries to bring the bar to the power position to initiate the final extension. - Bonus Edit: There are so many Olympic, World and Asian champions here that it is seriously getting hard for me to keep track. Thank Buddha for @iamjwjw for being my Asian elite athlete Wikipedia. He's gonna put together a list of all the champs training at this location so you guys can see just how stacked this place really is. #FuBarbell #FuzhouWLcamp #Chineseweightlifting (at Mawei)

#fubarbell #chineseweightlifting #fuzhouwlcamp

[vikashka-blog1]

The #olympicweightlifting TECHNIQUE 2.5 kg and 5 kg #weights that I manufacture are off to the sunny #USA. In fact, to a very famous and highly respected #USAW #weightlifting #coach. That's the only bit of news I can share for now 🙊. 💥www.powerdiscs.co.uk💥 . . . #olylifting #olympicweightlifting #usawmasters #americanweightlifting #teamusa #usaweightlifting #usawcoach #functionaltraining #kilosnotpounds #crossfit #gymequipment #bumperplates #barbell #olympicweights #olyweights #garagegym #garagegymlife #bosslady #fitfam #chineseweightlifting #тяжелаяатлетика #snatch #cleanandjerk #powerlifting #powersnatch #pushpress #squats #strengthcoach #personaltrainer #oly #hookgrip (at United Kingdom)

#chineseweightlifting #cleanandjerk #functionaltraining #olympicweights #crossfit #powerlifting #bosslady #garagegym #personaltrainer #coach #fitfam #usawcoach #weights #weightlifting #barbell #olyweights #powersnatch #squats #oly #usaw #bumperplates #garagegymlife #olympicweightlifting #snatch #usaweightlifting #тяжелаяатлетика #olylifting #americanweightlifting #gymequipment #pushpress

[deadlifttillimdead]

Zaaaang!!!! @mastrength ・・・ During a #deadlift, it is common in #chineseweightlifting for athletes to extend near the lockout usually on the last rep of a set. The reason is because heavy weight provides a #strong training effect on the nervous system and muscles. So extending at the top with heavy load stimulates and coordinates the muscles used for extension during a #snatch and #cleanandjerk allowing for more carryover. Here we see #MaStrength friend and 2014 World Champion Zhong Guoshun (77kg) demonstrate this technique during a 263kg snatch grip deadlift (over triple bodyweight!).. It is important to maintain your balance and position during the lift and also during the extensions before dropping the weight as demonstrated. So try this out at the end of your sets and see if you notice a carryover during your snatch pulls and snatches. If you'd like a pair of blue straps or knee sleeves used in this video, check out the MaStrength store! And if you want to learn more about Chinese #weightlifting technique, check out our upcoming seminars and tag a friend interested in hosting: . 🇺🇸 Clearwater, FL - April 1 🇨🇳 Hangzhou, CHN - Apr 15 🇺🇸 Doral, FL - April 22 ❓ Open for US - April 29 🇵🇹 Gafanha de Nazare, POR - May 6-7 ❓ Open for US/UK - May 13 ❓ Open for US - May 20 or 21 🇸🇬 Singapore - May 27 (coming soon) 🇨🇳 Ma Strength Camp, CHN - May 30 - Jun 13 🇰🇷 Seoul - June 16-17 🇺🇸 Arlington - VA June 25 (coming soon) 🇺🇸 Huntington, NY - July 1 ❓ Open worldwide! - July 8 🇺🇸 Chandler, AZ - July 15 ❓ Open worldwide! - July 22, 29, August 5 🇺🇸 Sanford, ME - August 12

#snatch #mastrength #weightlifting #strong #deadlift #cleanandjerk #chineseweightlifting

[misterblackfitness]

Follow @misterblack_fitness Follow @misterblack_fitness Follow @misterblack_fitness credit: Chinese National Weightlifting Team #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #powerlifting #instafit #mobility #bodybuilding #britishweightlifting #gymmotivation #olympicweightlifting #girlswholift #hookgrip #perfectlift #trackandfield #speedtraining #gymlife #舉重 #举重 #健身 @bodybuildingcom @gymshark @gymsharktrain @gymsharkwomen (at China Bistro) https://www.instagram.com/p/CENtIgJn7GP/?igshid=e360ih9ev4w5

#weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #powerlifting #instafit #mobility #britishweightlifting #gymmotivation #olympicweightlifting #girlswholift #hookgrip #perfectlift #trackandfield #speedtraining #gymlife #健身

[roryvanulft]

🏔 “THE STRUGGLE ITSELF towards the heights is enough to fill a man’s heart.” —Camus Youngest ever #usaweightlifting youth national champion, 8-year-old #weightlifter and #gymnast @roryvanulft, warms up to defend her titles at the #onweightlifting youth and junior championships. Photo by @captured in kilos. Big thanks to Coach @moormanlifter for making this day such a success (and @nikkiequero for the expert hair braiding backstage!) 𝙁𝙤𝙡𝙡𝙤𝙬 @roryvanulft for more. Turn on Post Notifications to see new content first! • • • • • #incstrengthteam #gymlife #instafit #fitnessmotivation #fitlife #fitspiration #gains #gymrat #girlswholift #fitnessjourney #exercise #instafitness #strong #fitnesslife #crossfit #beastmode #olympicweightlifting #shredded #halterofilia #effyourbeautystandards #girlpower #lpo #举重 #childathlete #chineseweightlifting #sport (at Guelph, Ontario) https://www.instagram.com/p/CeG9s9gupn1/?igshid=NGJjMDIxMWI=

#usaweightlifting #weightlifter #gymnast #onweightlifting #incstrengthteam #gymlife #instafit #fitnessmotivation #fitlife #fitspiration #gains #gymrat #girlswholift #fitnessjourney #exercise #instafitness #strong #fitnesslife #crossfit #beastmode #olympicweightlifting #shredded #halterofilia #effyourbeautystandards #girlpower #lpo #举重 #childathlete #chineseweightlifting #sport

[daryllpt]

140kg hang clean. Strength is getting back up there! So nice to see members back in the gym! 🎉🕺🏾🏋🏽‍♂️ #mastrength #hangclean #crossfit #crossfitgames #westsidebarbell #weightlifting #chineseweightlifting #sats (at SATS Bjørvika) https://www.instagram.com/p/CPYJU6SgXG-/?utm_medium=tumblr

#mastrength #hangclean #crossfit #crossfitgames #westsidebarbell #weightlifting #chineseweightlifting #sats

[institutzta]

Počep spredaj 135kg, 14 letni pob, cca 40kg kar je nekaj več kot 3x lastna teža... ➡️Bolj pomembno je pa to, da lahko takšne dvigovalske čeveljce, kot jih ima ta pob, kupite na Inštitutu za težko atletiko! 😊⬅️ ‼️Kakorkoli že, na Inštitutu za težko atletiko edini v Sloveniji nudimo olimpijsko dviganje uteži po kitajski metodi in če želiš dvigovati uteži kot jih dvigujejo najboljši potem si več kot dobrodošel oziroma dobrodošla.‼️ #Repost @jianpingma (@get_repost) ・・・ 🏋️‍♀️🇨🇳🏋️‍♀️ this little and skinny chinese boy only 14 yo and body weight around 40kg, but he can do front squat more than 3x of his body weight. Amazing 😉 @mastrength @jianpingma #chineseweightlifting #coachma #squat #squaikechinese #villainusa #mali #mastrengthcamp https://www.instagram.com/p/B2M9jLPFJUI/?igshid=1sprvxllz3f83

#repost #chineseweightlifting #coachma #squat #squaikechinese #villainusa #mali #mastrengthcamp

[mastrength]

In order to maximize the most weight an athlete can catch safely for #snatch and #cleanandjerk, it is important to achieve a position that maximizes loading on large muscles while preserving a stable shoulder position. To do this #Chinese athletes are taught to look down (or through) and turn the arms inward as demonstrated by #LuXiaojun during this 170kg snatch. Looking upward shortens the levator scapulae and prevents the scapula from rotating outward when the arm is overhead. Additionally, externally rotating the arm allows for greater shoulder flexion. Combined, these forces create a large stress on shoulder and biceps which can lead to pain or injury. The Chinese technique shifts the load to the midback muscles which are larger and stronger than the shoulders and biceps, hence allowing the athlete to support more weight while reducing shoulder stress. In our seminar experience, athletes who experienced shoulder pain during #Weightlifting or #CrossFit are able to lift pain free using this technique. If you want to learn more #Chineseweightlifting techniques to reduce stress on the joints, contact us to host #MaStrength seminars for 2018! Additionally the signup is closing soon for the MaStrength winter camp. This will be a very special camp so if you're on the fence about joining, sign up today!

#chinese #mastrength #snatch #luxiaojun #weightlifting #cleanandjerk #crossfit #chineseweightlifting

[atreides1999]

#Repost @jianpingma • • • • • • 🌎🏋️‍♀️🌎 Have you ever tried this chinese style squat Military press ? Let’s call it Panda squat press. This style press could build up the upper body strength as well as review the jerk overhead technique... It looks easy and simple but it is very useful. @mastrength @jianpingma @iwfnet @umb3rtomanahau @ogrebcteam @emerson_lpo_brasil @andrea.roa_ #chineseweightlifting #chinesemethod #coronavirus #pandapull #jerk #snatch https://www.instagram.com/p/B_mThAYpfbP/?igshid=1qo6e7trdm5z6

#repost #chineseweightlifting #chinesemethod #coronavirus #pandapull #jerk #snatch

[mimiintokyo]

中級中国語 Intermediate #chinese #study #learning #neverstop #keepgoing #tryyourbest #belieber #believe #keeplearning #keep #youcandoit #languages#languagelearning #chineseweightlifting #chinesecrested #characterart #中国語勉強中 #中国語学��� #中国語検定 #中国語会話 #中国語の勉強 #中国語教室 #中国語フレーズ #外国語 #海外生活 #海外旅行 #自粛 #自粛生活 #勉強続きは後で📚🤣 #続き (Tokyo, Japan) https://www.instagram.com/p/B-8qgitlrZQ/?igshid=3hu5ca6v35hn

#chinese #study #learning #neverstop #keepgoing #tryyourbest #belieber #believe #keeplearning #keep #youcandoit #languages #languagelearning #chineseweightlifting #chinesecrested #characterart #中国語勉強中 #中国語学習 #中国語検定 #中国語会話 #中国語の勉強 #中国語教室 #中国語フレーズ #外国語 #海外生活 #海外旅行 #自粛 #自粛生活 #勉強続きは後で📚🤣 #続き