#chloe ting ab workout

[botanicgold]

Is there any fitness youtuber that tells stories at the same time? Like heres and ab workout and some true crime? I wanna work out so bad but if my brain knows im exercising im immediately bored and quit 🙃

#fitness #youtube #workout #at home workout #exercise #fitness youtuber #pamela reif #daisy keech #chloe ting #adhd stuff #health #ab workout

[hoebehaviour]

20230502

OH. MY. FUCK. I did it. I did it... I REALLY FUCKING DID IT!!!!

I completed the 2 week shred challenge! I couldn't be happier! I did it without any extra rest days and with unprecedented commitment!

Warmup: 5 minutes

HIIT: 25 minutes

I fared well but I realized I'm shit at even knee push-ups.

Ab workout: 10 minutes

I paused every 2 minutes like always but today I could do a few reps of contralaterals so yay!

Arm workout: 10 minutes

It involved the arms and back, and you know me, I died. It was pretty difficult. Especially when doing plank walks. I struggled to do all the reps but did the majority no matter how many times my muscles gave up.

Cooldown: 10 minutes

I'm gonna rest for a few days or do light stuff. Currently, both my wrists hurt and my left calf is injured. I'm sure my body needs a break too. I'll probably start another program next month or by the last week of May.

#2 week shred challenge #chloe ting #hiit #ab workout #cardio hiit #chloe ting challenge #2021 2 week shred challenge #hiit workout #arm workout #i did it #i slayed #slayerdaily

[slopeater]

Exercise really does help period cramps but im not sure how intense i can go

#cause chloe ting's ab workout is not THAT intense. but its also not. NOT intense

[fitnessmantram]

Best Upper Abs Workout || Ab Workout Challenge || Easy Ab Workout || #sh...

Best Upper Abs Workout 

#youtube #ab workout #ab workout for men #ab workout for women #ab workout daisy keech #ab workout for beginners #ab workout pamela reif #ab workout at home #ab workout chloe ting #ab workout at home for men #at home ab workout #arm and ab workout #advanced ab workout

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

#weight loss diet #disordered eating thoughts #eating disoder trigger warning #tw disordered eating #weight loss #weightloss #ed not ed sheeran #tw ana diary #low cal diet #tw ed diet #dieting #lose weight #metabolism

[msreyny]

workout i recommend to lose weight/ toned your body

hi sweetie ! here some of the workout i recommend for losing weight / tone your body, i hope you will enjoy some of them !:)

- kpop dance workout from growwithjo

very fun to do and burn 108kcal

- 30 minutes walking cardio from allblanc

simple and easy workout when you’re lazy

- lesserafim workout

you will be so tired after this ! but it’s a very good workout and it burn a lot of calories

- 12 minutes Arm tone from blogilates

it’s an amazing workout to tone your arms, i started to see résultes in a week ^^

- Lower abs from blogilates

i struggled a lot when it came to my lower abs since it’s a hard spot to lose fat, but this workout is the best one i’ve tried so far, it hurt so much but i saw amazing results after two weeks of doing it 4 times a week.

- 20 minutes thigh& legs from blogilates

my legs and thighs burn so much with this one, it really tone your lower body !!

- 15 minutes full body Hiit from chloe ting

simply amazing, this one help me lose 5kg in less than a month i highly recommend !

#huh yunjin #le sserafim #kpop #kpop headers #kpop aesthetic #kpop workout #kpop gg #articles #health and fitness tips #kpop girls #icons kpop #hybe girl group #hybe labels #hybe icons #hybe family #workout #aestethic #k aesthetic #aesthetic kpop #yunjin #yunjin lesserafim #le serrafim #kpop idol #pilates #pilates aesthetic #pilates princess

[zzzzzestforlife]

🗞️🚨 Breaking: Local Girl Gets Her Life Together (Again)

Bet you thought I was joking when I said I feel the need to get my life together everyday, but you know what? I'm glad that I do because everyday is a new opportunity to be my best self. Probably not my perfect self, probably not my favorite self, but the best that I can be today 😌

Self Care Things* 😇

Did my future-self journal

Did my morning pages journal

Took my vitamins

Did my physio exercises

Lilly Sabri Warm-up and Chloe Ting Ab Workout**

Went to my physio appointment

Finished my water bottle

Software Engineer Things 🤳

Went to an eng department meeting

Went to project planning meeting

Peer-reviewed code

Fixed more code

Met with my manager***

Went to training meeting

Learning Things ✍️

Completed Chinese lesson

Completed Japanese lesson (2x)

Completed Korean lesson

Read for Cognitive Psych

*- I made a habit tracker by massacring Notion's template! I think I'll be using it to track my self care progress in the future. I also want better visibility into which habits ACTUALLY improve my mood since I AM BUSY AND DON'T HAVE TIME FOR THIS 😆

**- I got too tired to finish even though I just had three minutes left. I didn't want to push myself beyond my limit and injure myself again 😭 I'll improve with time 🤧

***- She complimented me on how I've been coordinating our team's project 🥺 I was low-key wondering if I was overstepping or being too Type-A for anyone else's comfort or just straight up if my panic was showing 😅 but she said I've been really proactive and that I'm setting a good example for other team members who would be coordinating projects in the future ☺️

💌: I just got the Forest App and I'm already cheating 😂 Ten minutes here, two minutes there... 👀 I'm still going to use it because it's fun and cute 🙈 I can't wait to leave it on while I sleep and wake up to a whole forest 😍 If you're somehow still reading this, this is your cue to go rest your eyes and look at an actual tree! 🌲

#getting my life together #studyblr #zesty's life #light academia #codeblr #software engineering #100dop #100 days of productivity #100 days of studying #100 days of code #self improvement #self empowerment #becoming that girl #student life #study motivation #study inspiration #studyspo #psychology student #psychblr #daily habits #coding #pink academia #pink pilates princess #100 days of self discipline #langblr #chinese langblr #japanese langblr #korean langblr #astudentslifebuoy #workblr

[ros3ybabe]

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

#pink pilates princess #wonyoungism #self development #that girl #pink pilates girl #it girl energy #wonyoung aesthetic #self care tips #health & fitness #physical health #mental health #workout #weight loss #self care #self love #chloe ting

[toastedcrumbs]

About me!! TW:ED

Hi!! I'm Nana, I'm an enby (f presenting) highschool student/ballet dancer, I love kpop and working out (I hear Chloe ting cheering my fat ass up during workouts in my dreams LMAO)

Got my ana/ortho ass reported at the end of 2023 and I'm back on my weight loss journey cause those 20 pounds aren't gonna disappear by themselves!!

My interests!!

Kpop!! I'm a big multistan lmao I love so many groups and soloists, Korean and global!!

I LOVE BAKING AND COOKING FOR OTHERS!! Making other people happy AND getting rid of junk food around my house?? COUNT ME IN!!

Ballet is basically what my life is rotating around rn other than my crippling ed XD, I've been doing it since I was 3 and other than motivating my glow up, it literally distracts my goofy brain from thinking about food and eating

Working out: I love love love working out!! Burns calories and gives me a good mood boost 💕

My fav safe foods ⭐

(to clarify, I also eat other stuff but this is what I can eat in normal amounts without feeling bad about myself)

EVERYONE HAS DIFF SAFE FOODS, this is just my list!!

Sunflower seeds!! Ironically I hate oil but seeds are my fave lol

Black coffee w sweetener (yes I'm a pu$sy that can't drink straight unsweetened black coffee 💀)

Frozen grapes!! (They might be straight up sugar balls but at least they have fiber and water)

Sf chewing gum!! I don't think I need to explain it

Rice/Corn cakes ( I found some that were 6CALS EACH at a supermarket!)

Fruits and veggies in general but with some criteria: Small, fresh (no freeze dried stuff or whatever), Cooked w no oil/the least oil possible (for veggies)

Chicken breast deli slices (it's literally 63kcals per serving!!)

Unsalted air popped popcorn is the GOAT!!

STATS

(Not exactly sure about them, my scale got tampered with)

Hw: ~45kg (after a meal)

Cw: ~40kg

Gw: 39kg

Gw 2: 38kg

Gw 3: 37kg

Ugw: 36kg (THAT WAS MY LAST YEAR'S BEST!!)

Uugw: 35kg 💕💕

Workout regiment

~2hrs of various yt workouts!! 2x/day (Gainsbybrains,Pamela reif,Chloe Ting, Emi Wong and Eylem Abaci,kpop workouts or whatnot)

min 6k steps a day on weekdays, 8k min on weekends (I don't give myself a maximum,the more the merrier, I usually use a treadmill at 6-7km/hr)

HIIT full body training/tabata 2-3 times/week for 30min-1hr

I mainly train core,abs and full body (cause I do ballet already)

I SUPPORT RECOVERY, I DO NOT RECOMMEND ANYONE TO BE IN MY SAME SITUATION!! For those who are in my same place, I honestly hope you succeed at whatever you want to do!!

Stay safe💕

#pinned intro #pinned post #ed not ed sheeran #tw ana diary #tw restrictive ed #pro a4a #starv1ng #🕯️as a 🪶 #i wanna lose weight #orthorexx #ana bllog #anami4 #ed behaviour tw #manifesting 🕯️🕯️🕯️ #🕯️as a feather #ana trigger

[goalw99]

this is a post for me to keep myself accountable until summer

🌺☀️👙

- week cals plan

weekdays: 400-800 cals max (fast when i can)

saturday: metabolism day 1200 max

sunday: fast 😛

- workout plans

try my hardest at practice so i have a built in workout

go to gym, days i dont go to gym do three chloe ting ab workouts

- motivation

check scale everyday

whenever i have cravings look at thinspo on twt tumblr or pinterest

dont give up! (not corny)

gw: 95 pounds/43kg

cw: 138 pounds/62kg

mini gw: 120 pounds/52kg

❤️

#tw skipping meals #tw ed diet #tw ana diary #tw ana trigger #anatumblr #4n0r3xia #ana trigger #pro only for myself #low cal restriction

[sumer1223]

PLEASE READ THIS——> TW

I am a Muslim girl and I have a big family.

My sisters they have really good life but I don’t, you know why it’s because of my WEIGHT AND MY BODY

I am sooooooo fat and ugly. I wanna start to lose weight my goal weight is 35 kg I am currently at 52 kg😰 it’s Ramadan and I keep binging at iftar and suhoor I hate that.

I wanna show you the plan I made for weight loss!!

DIET

First day —> eat 500 calories

The next day —> water fast

The next day —> 700 calories

REPEAT🔁

WORKOUT

First day —> Chloe ting: do this to lose weight workout, Chloe ting: ab workout and April Han: arm workout.

The next day —> emi Wong: leg and thighs workout, April Han: thighs saddlebags workout, April Han: thigh workout and April Han: arm workout.

REPEAT 🔁

WHEN I HAVE SCHOOL:

Week days —> 500 calories

Weekend days —> water fast maybe on Sundays 300 calories

#tw ed diet #low cal diet #i wanna lose weight #weight loss #skinnni

[hoebehaviour]

20230501

Day 13!!!!!!!!!!!!!!!!

Warmup: 5 minutes

HIIT: 15 minutes

I pulled it off well like usual but today I drank a few sips of green tea in between each set. While doing single leg deadlifts, I found out how I hurt my left calf. Since yesterday, my left calf has been hurting and today, I felt the exact part of the muscle hurt while doing the reps. Good form is really important.

Ab workout: 10 minutes

I'm not even joking it is so draining. I had to stop every two minutes to either rest my arms or legs or core. I couldn't do contralaterals today either. Also, while doing side plank crunch, I did better on my right side than on my left.

Lower body workout: 15 minutes

I did everything without breaks and I think my lower body especially thighs and calves are the most developed out of all. The last exercise was squat pulses and for the first time, I felt my thighs burn.

I'm gonna take a nice break after tomorrow. I think my right wrist is healing a little but now I've got a calf injury.

#2021 2 week shred challenge #2 week shred challenge #chloe ting #hiit #ab workout #cardio hiit #chloe ting challenge #leg workout #glute workout #hiit workout

[nosugarcandies]

Mój plan treningowy na ten tydzień 🎀

Poniedziałek - ✔️

abs workout od Daisy Keech

Wtorek

Abs workout od Chloe Ting

10 minutowe ćwiczenia na uda od April Han

30 minut biegania

Środa

Full Body Pilates 15 minut

Czwartek

Abs workout od Daisy Keech

Pilates full body 10 minut

Biegania 30 minut

Piątek

Dance Cardio 20 minut

Bieganie 20 minut

Sobota

10 min flat belly pilates od Shirlyn Kim

5 min toned arms workout od Kim Balanay

15 minit biegania

Niedziela

10 minutowe ćwiczenia od April Han na uda

30 minut biegania

#motylki #motylki any #motylki blog #bede motylkiem #motylki w brzuchu #tw ana diary

[the-one-lisbon]

You've really made great progress! Sometimes it's better to lose weight slowly than quickly. I lost weight too quickly and now I have loose skin, so I really, really recommend you work out if you don't!! it's very important, I recommend you do chloe ting's abs workout, it's been very helpful to me lately. you can do it but don't exaggerate, take care of yourself 🫶🏻

Thank you so much <3

I'll try it out soon

#an@rexi@ #🕯️as a 🪶 #i will be a skeleton #4norexi4

[k-milktea]

hi guys!!! sorry for not posting in a while, i needed a break because school is getting rlly busy. i'm back tho, and i have something fun to share with u all!!!

i've found the perfect routine to slim down and get a more toned stomach/flat abs. ik this was a trend a couple of years ago, so i'm a lil late, but it's actually really effective!!!

it's the chloe ting 2020 flat tummy challenge. it's on chloe ting's official website, and it's two workout routines plus a warm-up and cool-down. it's perfect for becoming slim and not bulky!!!

try it out!

#wonyoungism #chloe ting #blackpink

[iread-studies]

I've decided to do the 2019 Chloe Ting 2 Week Shred challenge & I'll document my progress here.

Day 1: 2 videos. Sweat a lot but was able to more or less complete it with some mini breaks during some of the exercises (up and down planks will be the death of me!!). Today I used the recommended warm-up and cool-down videos but I didn't fancy them so I'll try different ones tomorrow. My lower abs hurt.

Day 2: 2 videos. Didn't do the optional one. Less sweaty but still tough & had to take some breaks. Woke up with glutes hurting but not so much so that it's painful to sit down/get up from a chair (like it happened with that Natasha Oceane video once). Lower abs hurt after the workout. Up and down planks are still killing me. Tried a Yoga with Kassandra 20 min Yin yoga practice as warm-up which I really enjoyed but probably not the best for warming up. For cool down, this 5 min MadFit video (not enough, tomorrow I should find a longer one).

(btw by taking breaks I don't mean stopping the video but rather i'm exhausted, i stop doing the exercise for 5 seconds or so while the video is still running and then get back to it without making up for the lost 5 seconds)

After the cut for more info about me, my fitness level, my fitness journey so far etc.

Always hated working out. Then I got quite into YouTube workouts in 2019 after trying a 7-minute one every day for a week (honestly, the best way to get into fitness in my opinion, super low effort). I worked out at least half an hour every day for a couple of months and then more sporadically.

I attempted the 2-week Shred Challenge before but never went past the first week. Did some yoga both online and in person. I also did the first 2 weeks of the Couch to 5K programme back in 2022 and that was glorious but then I got covid and never went back.

Anyway, this was all so sporadic that I've now long lost all the muscle I had built during that wonderful summer, which is a shame. Can I lift a full suitcase? No. Would I very much like to do so? Yes.

While fat loss is also a concern, I won't be sharing any measurements or pictures because I find them to be quite triggering and that's not the point anyway. Working out made me feel powerful and I want to feel that way again. Also, endorphins. If my measurements change as a consequence of this that's great but not the main goal.

#fitness #fitness journey #i'll be reblogging this with updates btw