Journal entry #83📝
Amount of water (cups):6
Today’s talk: I’ve been in so much pain today. My back and shoulders are killing me so I skipped my workout today except for my 100 squats (accidentally only did 50 today). Still stretching to keep my legs loose and to try and help with some of the pain. Class was boring as it was just a PowerPoint and taking notes. Sitting hurt my lower back a lot and while sitting to do homework later in the day, my lower back would seize so bad. Laid on the heating pad for so long tonight and I’m still on it. Body image is still super bad today and I have no energy (plus the pain) to shower tonight either so that will be for tomorrow.