christiancastano Crushing some stability and accessory work with @nattyiceofficial .
Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg
Lateral Shuffles + Rope Slam 3 x 30 seconds
TRX Upward Reverse Flies 3 x 15
Weighted Plank 3 x 1 minute
#welcometosmashcity #trainwithchris #dogpound
christiancastano Crushing some stability and accessory work with @nattyiceofficial .
Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg
Lateral Shuffles + Rope Slam 3 x 30 seconds
TRX Upward Reverse Flies 3 x 15
Weighted Plank 3 x 1 minute
#welcometosmashcity #trainwithchris #dogpound
christiancastano Crushing some stability and accessory work with @nattyiceofficial .
Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg
Lateral Shuffles + Rope Slam 3 x 30 seconds
TRX Upward Reverse Flies 3 x 15
Weighted Plank 3 x 1 minute
#welcometosmashcity #trainwithchris #dogpound
christiancastano聽Crushing some stability and accessory work with @nattyiceofficial .
Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg
Lateral Shuffles + Rope Slam 3 x 30 seconds
TRX Upward Reverse Flies 3 x 15
Weighted Plank 3 x 1 minute
#welcometosmashcity #trainwithchris #dogpound