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#christiancastano
darlinglavender 3 years
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get angry tommy 馃槨
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softholand 3 years
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christiancastano on instagram stories
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tomhollandnet 3 years
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via christiancastano's Instagram story | September 22, 2021
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nataliadyernews 4 years
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christiancastano Crushing some stability and accessory work with @nattyiceofficial . Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg Lateral Shuffles + Rope Slam 3 x 30 seconds TRX Upward Reverse Flies 3 x 15 Weighted Plank 3 x 1 minute #welcometosmashcity #trainwithchris #dogpound
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softholand 3 years
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christiancastano on instagram stories
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nataliadyernews 4 years
Video
christiancastano Crushing some stability and accessory work with @nattyiceofficial . Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg Lateral Shuffles + Rope Slam 3 x 30 seconds TRX Upward Reverse Flies 3 x 15 Weighted Plank 3 x 1 minute #welcometosmashcity #trainwithchris #dogpound
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nataliadyernews 4 years
Video
christiancastano Crushing some stability and accessory work with @nattyiceofficial . Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg Lateral Shuffles + Rope Slam 3 x 30 seconds TRX Upward Reverse Flies 3 x 15 Weighted Plank 3 x 1 minute #welcometosmashcity #trainwithchris #dogpound
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nataliadyernews 4 years
Video
christiancastano聽Crushing some stability and accessory work with @nattyiceofficial . Try these 馃敟馃敟 Mace Reverse Stability Lunge 3 x 15 each leg Lateral Shuffles + Rope Slam 3 x 30 seconds TRX Upward Reverse Flies 3 x 15 Weighted Plank 3 x 1 minute #welcometosmashcity #trainwithchris #dogpound
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