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#clean eating

impossible meat burger w/ lettuce as buns instead of regular buns simply bc we ran out of bread (& NOT bc bread is the enemy bc it in in fact not the enemy 

nutrition-fitness-health
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DAY 10:

Breakfast: 1 muffin = 120 cals;

Lunch: meat + 1 cookies + chocolate = 270 cals;

Snacks: 4 cookies + chocolate = 250 cals;

Dinner: yogurt + 1 muffin + 3 cookies + 1 BacioPerugina = 410 cals;

Total: 120 + 270 + 250 + 410 = 1050 cals.

I’m okay…

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I relapsed.

I stepped on the scale this morning and… I’ve gained a lot of kg. 8.3 kg to be exact, almost 10. I can’t do it, i don’t want to gain anymore, I’m so fucking fat and worthless… I need to get back on track, i can’t live without an ed, I NEED IT.

Before trying to recover, i was so happy, I was actually near being skinny.. please, help me. I need someone to give me some advices… I feel so lost right now… please

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DAY 9:

Breakfast: crackers + Nutella = 150 cals;

Lunch: meat + 1 muffin + chocolate = 300 cals;

Snacks: 4 cookies = 170 cals;

Dinner: yogurt + 1 muffin + 2 cookies = 310 cals;

Total: 150 + 300 + 170 + 310 = 930 cals.

I have my period, so no workout…

I’m happy to see that I can decrease calories…

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