Hi guys, so I’m back after a little bit of a break. It wasn’t exactly planned; I just didn’t realize how much time it would take to really get used to this new situation. There have been all kinds of new obstacles and I’m just glad to be in a more comfortable place right now.
I wanted to offer some new, original content here, as I realized we have a lot of time right now. But all that free time has kind of become a double-edged sword for me. While I’m here with my family, I noticed I’ve been having moments of pretty bad anxiety and hopelessness. Whether it’s missing friends or wishing I could do more or longing for a deeper connection, these feelings have been coming in waves all throughout social distancing and quarantining.
I think part of it is because we’re out of a normal schedule, one that usually distracts us. Now, I’m feeling like I have no purpose as I’m stuck at home, and it can be a pretty scary feeling. I wanted to reach out because, as a community focused on studying and academics, I’m sure many of us must be feeling this way as we live day by day.
Our purpose right now, and in life in general, can be anything. But we are here for a reason, and that’s to smile, live life, be happy. Do something every day that makes you happy. Maybe hang out with your pet or talk to a friend. You can go outside, appreciate nature, even have a dance party in your kitchen! Make yourself feel fulfilled each day.
Maybe your purpose can be to create, and delve into your art. We can all be creators as long as we make the effort. Whether it’s making music, painting, writing, or baking, putting something you’ve made out into the world is ground-breaking. Even if you keep it to yourself, you’ve used your hands, mind, skills to make something all of your own. I’ve found this an especially helpful purpose. On some days, I write thoughts or poetry in a journal before going to bed, and baking has been a fun new hobby I’ve picked up. When you’ve put your love out into the world in this way, the feeling of satisfaction is extraordinary.
Maybe your purpose is to learn and share. With all this time on our hands, why don’t we take the time to educate ourselves on topics we haven’t learned about before? Read an article a day about something new, pick up a new non-fiction read, or start a course in a topic of your choosing. Then, you can pass on what you’ve learned, even start a movement. You can start by telling someone one new thing you learned during the day or share an informative social media post. Spreading the word provides a purpose to all.
Maybe your purpose is to help others. We’re all going through a difficult time right now, and some more than others. Make sure your loved ones and friends can rely on you by sending them a quick message, make sure they’re okay. You can go out and volunteer if it is safe to do so for yourself and others you live with. Even put a donation out there for a worthy cause. A little step to help others can make a huge difference in their lives and make them feel as if they matter.
All of this sounds easier to do than it actually is. Finding the effort and energy to look for this purpose can feel pretty exhausting, especially when we’re stuck with our own thoughts during this time. But we have to live in the present moment and keep moving forward. Take everything one step at a time and applaud all your movements throughout the day. You made breakfast? Awesome! Watching some TV? Woohoo! Sent out that final email? Look at you! The biggest thing to ask yourself as you do something is “why am I doing this?” Most of the time you’ll have an answer, which means your action has purpose. And purpose is what fuels our passion and desire to be better people. You mean so much to other people, and your existence is proof that you matter. With every action in life, you are important.