#consistencyiskey

[oliviafitmomof3]

#weight loss journey #fitblr #tumblr #healthlylifestyle #healthy living #healthy hacks #healthy habits #weight loss #weight loss tips #be consistent #consistencyiskey #trust the process #health & fitness #health journey #lose weight tips

[tylermileslockett]

Hi friends! Just a little #motivation reminder for ya 🤘❤️🏛😁

#ConsistencyIsKey #StayConsistent #ConsistentEffort #ConsistencyMatters #ConsistencyWins #BeConsistent #ConsistentGrowth #MotivationMonday #StayMotivated #FindYourMotivation #MotivationNation #KeepGoing

[weightloss15days]

The Science Behind Weight Loss: Understanding Calories and Metabolism

Introduction:

Weight loss is a complex process influenced by various factors, but at its core, it boils down to the balance between calories consumed and calories expended. In this post, we'll delve into the science behind weight loss, focusing on the role of calories and metabolism in shaping our body composition.

Calories:

The Basics of Energy Balance At its simplest level, weight loss occurs when you consume fewer calories than you burn. This creates a calorie deficit, prompting your body to tap into its fat stores for energy. Conversely, weight gain occurs when you consume more calories than you burn, leading to a calorie surplus, which is stored as fat.

You can try the 15-Day Cleanse - Gut and Colon Support

Understanding Basal Metabolic Rate (BMR) Your basal metabolic rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Factors such as age, gender, weight, height, and body composition influence your BMR. While you can't change your age or gender, you can increase your BMR by building lean muscle mass through strength training and staying active.

The Role of Physical Activity in Weight Loss In addition to your BMR, physical activity plays a crucial role in determining your overall calorie expenditure. Activities such as walking, running, cycling, and strength training not only burn calories during exercise but also elevate your metabolism, leading to continued calorie burning even at rest.

Balancing Macronutrients for Optimal Weight Loss While calories are king when it comes to weight loss, the quality of those calories also matters. Balancing macronutrients – carbohydrates, proteins, and fats – in your diet can help you feel satisfied, maintain muscle mass, and support overall health. Aim for a diet rich in whole foods, including lean proteins, complex carbohydrates, and healthy fats.

The Importance of Consistency and Sustainability Consistency is key when it comes to weight loss. Rather than focusing on drastic short-term measures, aim for sustainable lifestyle changes that you can maintain over the long term. This might include meal planning, regular exercise, mindful eating practices, and finding healthier alternatives to your favorite foods.

Conclusion:

Achieving weight loss requires a combination of understanding calories and metabolism, adopting a balanced diet, staying active, and maintaining consistency in your efforts. By creating a calorie deficit through diet and exercise and prioritizing nutrient-dense foods, you can achieve your weight loss goals while supporting overall health and well-being.

#WeightLossJourney #CaloriesCount #Metabolism #HealthyEating #PhysicalActivity #SustainableWeightLoss #NutritionFacts #FitnessGoals #HealthyLifestyle #ConsistencyIsKey

[deliciousstudenttastemaker]

Keto Life

#tumblr #fitblr #weight loss journey #healthlylifestyle #fitgoals #fitmotivation #trust the process #health & fitness #healthy habits #healthy weight loss #fit tips #weight loss tips #health journey #fitness journey #consistencyiskey #be consistent #ketoweightloss #keto tips #ketosis #ketofood #ketones #ketogenic #keto guide

[flourishwithfreda]

🚀✨ The Power of Consistency: Fuel Your Success with Steadfast Commitment 🌟🔥

Consistency is the secret ingredient that propels us towards success and helps us achieve our goals. It is the unwavering commitment to showing up, taking action, and persisting through challenges. In this emoji blog post, we will explore the power of consistency and how it can transform our lives, ignite our passions, and unlock our full potential.

🏋️‍♀️📚 Consistency in Health and Fitness: Consistency in our health and fitness routines allows us to build strength, endurance, and overall well-being. Whether it's hitting the gym, practicing yoga, or following a nutritious diet, maintaining a consistent routine helps us make progress, see results, and cultivate a healthy lifestyle. 💪🥗

🎯📝 Consistency in Goal Achievement: Consistency is the key to turning our dreams into reality. By consistently taking small, focused actions towards our goals, we create momentum and move closer to our desired outcomes. Whether it's advancing in our careers, starting a business, or pursuing a passion project, consistent effort leads to remarkable achievements. 🌟✍️

🌱💫 Consistency in Personal Growth: Consistency is vital in personal growth and self-improvement. By committing to daily practices such as meditation, journaling, or reading, we nourish our minds and souls. Consistently engaging in personal growth activities allows us to expand our knowledge, gain new perspectives, and develop resilience and self-awareness. 🌿📚

🗓️🔑 Consistency in Time Management: Consistency in managing our time effectively allows us to make the most of each day. By developing routines, setting priorities, and sticking to schedules, we become more productive and achieve a better work-life balance. Consistency in time management empowers us to focus on what truly matters and create a life of purpose and fulfillment. ⏰📆

🌈💖 Consistency in Relationships: Consistency is crucial in building and nurturing meaningful relationships. By consistently showing up, listening, and being present for our loved ones, we foster trust, understanding, and deeper connections. Consistency in our relationships allows us to create a supportive and loving environment where both parties can thrive and grow. 💕🤝

Conclusion: Consistency is a powerful force that can transform our lives and bring us closer to our dreams. By embracing consistency in various areas of our lives, we cultivate discipline, build resilience, and unlock our full potential. Let us commit to showing up consistently, taking small steps towards our goals, and celebrating each milestone along the way. Embrace the power of consistency and watch as it propels you towards a life filled with success, growth, and fulfillment. ✨🌟💪

#PowerOfConsistency #SuccessMindset #GoalGetter #PersonalGrowthJourney #TimeManagementTips #BuildingRelationships #ConsistencyIsKey

[mrgottastayfly]

sumtinfly.com

#sumtinfly #consistencyiskey #movement #flyphotos #shop #dreamscometrue #neverwasteaminute #championstateofmind #motivationisthebestgift

[laitbu]

Quality Over Quantity

Invest in your Brand; Save your resources.

In a world where advertisements and cold-calling seem to be the norm, it's important to remember that quality over quantity is key when it comes to Branding. Investing in a solid Brand will not only save you time, energy, and money, but it will also attract the right people to your business. Rather than bombarding potential, or worse - uninterested, customers with ads, invest in your Personal Brand and use that as leverage to bring business to your company's Brand.

If you're not seeing a return on your investment in advertising and marketing initiatives, it's likely because you don't have a solid foundation. Or maybe you do have a solid foundation, but your message isn't clear. If people don't know what you've built or why it's important, how are they supposed to care and support your mission? 

Think about a brand that you love. Chances are, you were loyal to that brand from the beginning. 

I’ll give you an example of one of my favorite Brands in the universe: The Four Seasons. This Brand has my heart, and even though, I am an avid boutique hotel guest, The Four Seasons did something for me which changed me forever. It taught me the true value of exceptional kindness and how that could be at the forefront of a successful business model. The Four Seasons focuses on empathy and trust, which is key to building a successful brand. For some reason the empathy part seems to be lost on so many Brands.

‘What I came to realize was the root of all evil isn’t money - it’s lack of empathy’ - chatgpt one day when I prompted the ai to imagine they were a sci-fi novelist writing about a character in the future who invented an app that solved the world’s financial crisis (We are still collaborating on this one. Stay tuned.)

Branding is crucial for establishing trust with your guests. When your Brand is properly nurtured, you should be able to retain loyalty from day one. You also want your Brand message to be focused, obvious, and delivered via all possible elements, from company culture to online presence to design. This takes proper leadership and communication that actionably resonates with your audience.

Another well-marketed product that I admire is Monos. Their Branding is so clean and straightforward, and the products themselves are of such amazing quality. Everything from quality customer service to online presence is consistent. From their visual message to Brand voice, you feel like you're part of a community of people who appreciate beautiful design. The entire guest experience inspires loyalty.

When it comes to your Personal Brand, remember that it's not just about what you say, but also how you say it (not to mention how people see it; better yet, how people feel it). Your Brand is a reflection of you and your values, and it should resonate with your audience (that is, your target audience). Don’t waste your resources. Instead, put energy into what will produce quality results. Stay focused on building trust with your guests and team. And remember that quality over quantity is key. By investing in solid Branding, you'll attract the right people to your business and build a loyal customer base that will stick with you, carrying out your Brands mission together. It won’t happen without them.

*disclaimer: I have no affiliation with The Four Seasons or Monos other than the fact that I, myself, and a loyal guest at their fabulous Brand spaces.

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patronage welcome:  

venmo: @laitbu

cashapp: @laitbu

paypal: paypal.me/laitbu

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#branding #marketing #consistencyiskey #brandloyal #thefourseasons #monos #personalbrand #personalbranding #hotels #luxury #wellness #brandconsultant #cmo #cbo #chiefmarketingofficer #chiefbrandofficer #fractionalcmo #fractionalchiefmarketingofficer #fractionalchiefbrandofficer #brandagency #bestbrandagencyintheworld #greatbrandsempowerpeople #laitbu

[brandonimhotep]

Amazing give her 🧡🧡🧡 👑📸 #Repost @thehuskulargoddess Use THANKYOU2022 for 30% off the entire site, including transformation plans! Check out link in bio! #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #consistencyiskey #blackgirlmagic #blackwomenarebeautiful #melaninfit #melaninfitness #blackgirlpower #ebonyfitness #blackgirlfitness #afrofitness #melaninmagic #blackbeauty #blackgirlmagic #blackqueen #melaninpower #melaninqueen #melaninmotivation #blackfitnesswomen https://www.instagram.com/p/ChTJ1WJg8zE/?igshid=NGJjMDIxMWI=

#repost #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #consistencyiskey #blackgirlmagic #blackwomenarebeautiful #melaninfit #melaninfitness #blackgirlpower #blackgirlfitness #afrofitness #melaninmagic #blackbeauty #blackqueen #melaninpower #melaninqueen #melaninmotivation #blackfitnesswomen

[theheadapist]

⚡️Creativity isn’t something that just strikes you when it feels like it. It is a habit you can cultivate. A muscle you can train.

🛑 Yet very often we see the “lack” of creativity as a reason to halt what we need to do. We use it as an excuse to put things on the back burner

🔋 Yes, your environment can be a cause for inspiration that activates creativity but unless you turn it into a sustainable repeatable habit you aren’t truly harnessing the power of your creativity.

🗓️ Your mind simply needs structure. Gather inspiration through out your week but time block 30 minutes a day to work on the outcome of that creativity.

🏋️‍♀️ Combine inspiration, consistent action and a trigger to form inspired action . You discipline the mind by training it to bring out your creativity when you start a chain of triggers.

🕔 For example, every day when your 5 pm alarm goes off playing Vivaldi’s four seasons: spring or the Beatles paperback writer, you write a 1000 words.

‼️ That’s like sending an alert out to your mind going hey! Hey! Hey! Get the engine running it’s time to tap into that endless stream of creativity and give it form

🧞‍♂️ Your mind will soon realize you need to be in flow at that time everyday and make it possible. It is your genie after all.

🚨Now that you know you can train creativity to work for you will continue to chase after it and its flights of fancy or will you choose to watch it show up every day because you invited it to sit with you?

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If this resonates with you, drop a 💕 or comment below. Follow for more!✨

#motivatedmindset #mindset #self improvement #procrastination #successmotivation #success #entrepreneur #dailyquotes #discomfortzone #theheadapist #dailymotivation #mindbyte #dailyconsistantaction #consistency #consistencyiskey #motivational quotes #creativity #creativity is as creativity does

[oliviafitmomof3]

10 Things I’ve Learned in 2022

1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.

2. Exercise is not a one size fits all approach - find something that works for you and stick to it.

3. Rest days are important. Your body needs time to recover and repair itself.

4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)

5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.

6. Stop comparing yourself, period! You are your only competition.

7. Be patient with yourself. Implementing new habits take time, so give yourself grace.

8. Focus on the journey more than the outcome, that’s where the transformation is.

9. Find your tribe. Having a supportive community can make all the difference.

10. Have fun! Fitness should be an enjoyable experience.

#tumblr #fitblr #weight loss journey #healthlylifestyle #health and fitness #fitness journey #healthy tips #lose weight tips #weight loss tips #weight loss #healthy habits #healthy living #healthy journey #fitgoals #healthy weight loss #fit lifestyle #fitliving #consistencyiskey #benefits of exercise #fitness

[atenoscris]

Results are the by-product of hard work

#fitgoals #tumblr #fitblr #weight loss journey #fitmotivation #healthlylifestyle #health & fitness #weight loss #lose weight tips #get fit #fitness journey #fit life #fittips #consistencyiskey #be consistent #weight loss tips #healthy lifestyle #healthy weight loss #motivation #muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls

[supercodi]

Shoutout to my client @jjoern97 for putting in the work these past 5 months! 👏 - Julian came to work with me after recovering from phalloplasty. I know from personal experience it can be quite challenging to get back into things after such a huge surgery but he rocked it! We had to start out a little slower as he got back into things but he’s back at it full force💪 - He works nights so his schedule can be a little hectic but he never complains and somehow manages to still get everything done. Consistency is key and he nailed it 👏 - Keep up the good work Julian excited to continue seeing your progress! 😁 - #ftmfitness #strength #strengthtraining #workout #health #consistency #consistencyiskey #motivation #transformation #health #fitness #onlinecoaching https://www.instagram.com/p/CfpPRAJBBuY/?igshid=NGJjMDIxMWI=

#ftmfitness #strength #strengthtraining #workout #health #consistency #consistencyiskey #motivation #transformation #fitness #onlinecoaching

[globials]

𝟑 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭!👊

Consistency isn't just a strategy – it's a game-changer for both you and your audience! ✨ Here's why it's your ultimate key to success:

👉🏼 For Your Audience It’s because consistency fosters audience connection and brand support

👉🏼 For Social Media Engagement It’s because regular posts drive organic growth and wider reach.

👉🏼 For Personal Growth It’s because commitment to goals cultivates skills and self-belief for success.

Keep pushing forward, you've got this! 🌟💪🏼

Follow 👉 Globials for more

#consistencyiskey #socialmediastrategy #socialmediamarketingtips #growthhack #globials

[letsberealsworld]

Procrastination Evicted: I'm the Boss of Productivity Now!

Embark on your journey of self-discovery and watch as the magic unfolds! ✨ Say goodbye to procrastination and hello to productivity with these game-changing tips. Join the adventure today! #SelfImprovement #ProductivityHacks #PositiveChange

Daily writing promptDescribe one positive change you have made in your life.View all responses Once upon a time, I decided to shake things up in my life. Armed with determination and a big cup of coffee, I tackled my bad habits head-on. I slayed the dragon of procrastination and rescued productivity from its clutches. Photo by Katarzyna Modrzejewska on Pexels.com Now, I’m the master of my…

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#Achievement #AdventureOfSelfImprovement #ConsistencyIsKey #Empowerment #GoalSetting #growthmindset #HabitFormation #Inspiration #LifeHacks #LifestyleTransformation #MindsetShift #Motivation #MotivationMonday #PersonalDevelopment #PersonalGrowth #PositiveChange #ProductivityHacks #ProductivityTips #SelfGrowth #SelfImprovementGoals #SuccessMindset #SuccessTips #TimeManagement #TimeManagementTips #TransformationJourney #WellnessJourney #dailyprompt #dailyprompt-1904

[hhoepromotions]

🎤 In the rhythm of the streets, every echo tells a story. ‘Echoes of Persistence’ - where the grit of the rap game meets the wisdom of consistency. 💥✨

#HHOE #RapWisdom #ConsistencyIsKey #EchoesOfPersistence #Instagram

[manoasha]

"Failures fuel success – setbacks are stepping stones."

Hey friend! 🌟 You know how life can be a bit of a rollercoaster, right? So, imagine this – you’re cruising along, and suddenly, whoosh, a little bump comes your way. Yeah, that’s a setback for you. Let me spill the beans about setbacks; they’re like those plot twists in a movie. You might not see them coming, but they make the story interesting. So, picture this: you faced a failure, a tough…

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#ConsistencyIsKey #EmbraceSetbacks #EnjoyTheRide #FriendshipGoals #LifeRollercoaster #PatienceWins #RealConnections #ResilienceRockstar #SuccessJourney #TalentDiscovery