- gaetanopezzellagaetano pezzella
- foxthebeekeeperThe Golden Fox's Bees!
- moonstonemoonlightGonna draw or something
- rorisang-luRorisang Lu- The Essence of Viva
- maekaMaeka
The Daily Dose: Lockdown protests in the Netherlands; Scientists arguing over who’s right.
The Daily Dose: Lockdown protests in the Netherlands; Scientists arguing over who’s right.
In terms of localized outbreaks, the second wave gripping the city of Manaus in Brazil may be the worst of the year-long pandemic. Per Al-Jazeera, “With hospitals overrun and supplies of oxygen running out, Brazilian epidemiologist Jesem Orellana said COVID-19 patients’ hospital beds in Manaus, the capital of the country’s Amazonas region, turned into ‘asphyxiation chambers’. ‘Manaus is lost,’…
An Organ Recital, With a Coronavirus Shot
An Organ Recital, With a Coronavirus Shot
SALISBURY, England — On a recent Saturday afternoon, Margaret Drabble, 83, sat beneath the soaring arches of Salisbury Cathedral, swinging her legs back and forth under her chair like a schoolgirl.
Minutes earlier, in a booth near the cathedral’s entrance, she had received her first shot of the Pfizer-BioNTech vaccine against the coronavirus. But that wasn’t why she was looking so happy, she…
Brasil tem mais de 8,8 milhões de casos de Covid-19; 606 mortes foram registradas em 24 horas
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German Court Rules that COVID-19 Lockdowns Are Unconstitutional
By Great Game India (via Global Research)
A German court in a landmark ruling has declared that COVID-19 lockdowns imposed by the government are unconstitutional. Thuringia’s spring lockdown was a “catastrophically wrong political decision with dramatic consequences for almost all areas of people’s lives,” the court said, justifying its decision.
A German district court has declared that strict…
Full-dose blood thinners decreased need for life support for some covid 19 patients
Full-dose blood thinners decreased need for life support for some covid 19 patients
Full dose anti-coagulation (blood thinner) treatments given to moderately ill patients hospitalized for COVID-19 reduced the requirement of vital organ support in a large clinical trial conducted worldwide. A trend in possible reduction of mortality was also observed and is being further studied. With large numbers of COVID-19 patients requiring hospitalization, these outcomes could also help…
Disclaimer: this is my own personal experience with digital escapism and I hope that sharing this experience might serve others who’ve gone through something similar, especially at a time where most of us are locked down because of COVID-19. I’m not claiming one size fits all.
It’s been about six months since I’d relapsed into a deepened state of depression. After a series of challenging events, I was incredibly overwhelmed. At the time, I didn’t have it in me to go through the pain of processing my emotions and, as a result, I withdrew into the numbing world of my phone. I felt safe there, mindlessly playing games for hours on end, but it was a false sense of safety. The more I withdrew into my device, the harder it became for me to function and enjoy the things I once used to.
Tasks like brushing my teeth, showering, and keeping my space clean became progressively daunting, let alone handling the greater responsibilities of adulthood. Overeating food without actually tasting it magnified the numbing effect, so I gained 16 kilos over a span of four months. I felt so uncomfortable in my own body, my need to withdraw grew stronger. I barely engaged with my partner, friends and family. I essentially became a sad potato that would migrate from my bed to the couch every single day for those months.
This was deadening me inside. I wanted to withdraw more privately, to ease the guilt I felt when I was seen in my vegetative state. So, I slept throughout most of the day and spent most of my nights wide awake. The lack of sunlight, in turn, made my depression worse. I was quickly heading down through the vortex of a downward spiral and I knew that, if I kept going through this vortex, my suffering would ultimately become much worse.
The Perils of Digital Escapism
1. It prolongs recovery unnecessarily
The longer I escaped, the harder it was for me to bounce back and practice healthier habits. It IS doable, but I had to jump through more hoops and my path to recovery was unnecessarily extended.
2. It can take a toll on the body
The mindless activity of escaping into a device lead me to mindlessly eat too. Mindless eating leads to weight gain. The more I escaped into my devices, the more I became sedentary. I became more prone to painful infections, developed severe GI issues and sleep apnea, became a pre-diabetic and, to my disbelief, began experiencing internal bleeding that made me anemic. I felt trapped inside my own body. Every movement became uncomfortable and strenuous.
3. It exacerbates mental illness
The state of my mental health became worse. The minor benefit I got from retreating into the world in my device was akin to placing a bandaid on an amputation. It doesn’t work. In the same way that poorly dealing with an amputation can result in bleeding to death, dealing poorly with a mental illness can have horrible results.
4. Self esteem takes a hit
Failing to take care of myself made me feel guilty and ashamed. Then, not processing those feelings only made them fester. I’d think, “wow, I’m so useless, worthless, pathetic, etc. etc. etc.” To no surprise, this negative self talk made my depression worse.
5. Relationships suffer
I was barely engaging with my partner, friends and family. I can say, with confidence, that this was the worst side effect of digital escapism for me. I felt lonely, isolated and disconnected from the world.
6. Purpose and meaning are stripped
The days blended into one another and I lost my sense of meaning and purpose. I had no reason to wake up in the morning, but went through the motions anyway. This created a nihilistic undertone that cast a shadow on my life, stoking a small flame of anxiety into a raging fire.
7. Sleep loses its quality
My sleep became irregular, further exacerbating my physical, mental, and emotional suffering. On the outside, I was motionless but, on the inside, I was restless. This made my anxiety worse.
It was time to make a change.
I unsubscribed from all my streaming services, deleted the games on my phone and placed restrictions on my social media apps using an app blocker. I let my partner set the password so I couldn’t go back and surrender to the temptation of my devices when I felt anxious. I entered the process of a digital detox and the positive change this created for me was monumental.
The Power of a Digital Detox
1. The discomfort of zero distractions motivates productivity
Because I couldn’t escape or distract myself anymore, I had to fill my days with other activities; specifically, those activities I avoided in my digital escape. I used the two minute rule for anything I found daunting. Washing dishes? I put a two minute timer on and gave myself permission to stop when it went off. Responding to an email? Two minutes to start my draft. Brushing my hair? Two minutes. What ended happening is this: once I started I, more often than not, finished the task working past the two minute mark. It was much easier than I had perceived it to be before starting. If I was having a really bad day, I still accomplished my two minutes and that felt good, even if I only did a single two minute task that day.
2. Couch potatoes become sweet potatoes
I began to move more. It’s boring to sit on a couch all day without the distraction of a phone or the television. I began making to do lists for myself and moved around inside the house. I even began to go for short walks outside, something which was previously very daunting for me. All the weight I’d gained began to drop and with it my health issues began to diminish as well.
3. Mental health improves
I began to take more interest in things again, like learning, drawing, and writing. I was listening to audiobooks while cleaning and taught myself new skills, like how to start a solid fire in a Norwegian Winter.
4. Self esteem improves
Becoming productive as a result of my digital detox made me feel good about myself. I was accomplishing things and this made me feel useful, worthy, competent, etc. etc. etc. I was motivated to treat myself well as a result. The more I treated myself with respect, self compassion and self care, the more confident I felt.
5. Relationships improve
began to engage more with my loved ones. This made me feel more connected to the world. I started laughing more often, relating to others and forming new memories. The feeling of connection was the most powerful benefit of my digital detox.
6. There’s more focus on self care
I began to connect with my body in a nurturing way. I’d dance with my partner as we cooked in the kitchen, I’d apply body lotion to enjoy its feeling and scent, and I began to take pleasure in brushing my hair until it felt silky. I sought to feel good in ways that were healthy for me.
7. Purpose and meaning is discovered once more
I became more intentional with how I spent each day, and this was reviving. I then took a step further by setting my intentions for the next day by writing them down the night before. Over time, I started to feel more excited about my life and what I could do with it.
8. Sleep improves
My sleep became more regular, giving me a bit more energy to take on the process of recovery. I started feeling more rested and relaxed. My energy began to replenish itself.
I Didn’t Forgo Technology Altogether
Rather, I am using it more purposefully now. I use my phone to catch up with friends and family, as well as make shopping lists for my trips to the grocery store. On my laptop, I’m working on writing my book, research, and creating this blog, and the television is solely reserved for movie time with my partner and step son. I do still use social media, but I’ve tailored my app blockers to only give me access for an hour a day, starting at 6:30pm after dinner and ending at 7:30pm. Disconnecting from distracting apps is allowing me to reconnect with the world and this is the radical self care I needed to become proactive in my healing journey.
El Ayuntamiento de Elche habilita con carácter inmediato una primera partida de casi 2 millones de euros para ayudar a la hostelería frente a la crisis
El Ayuntamiento de Elche habilita con carácter inmediato una primera partida de casi 2 millones de euros para ayudar a la hostelería frente a la crisis
-El alcalde, Carlos González, muestra su apoyo inequívoco a los sectores afectados por el cierre decretado por el Consell para frenar la propagación del virus y confirma la participación municipal en el Fondo de Cooperación anti-COVID con 6,2 millones de euros
-González asegura que “no hay ninguna criminalización al sector de la hostelería” y que el cierre decretado por la Generalitat pretende…
Should Business Leaders Be Worried About the New Covid Strains?
Should Business Leaders Be Worried About the New Covid Strains?
January
25, 2021
6 min read
Opinions expressed by Entrepreneur contributors are their own.
Should leaders be worried about the implications for their business of the new Covid strains originating in the UK, South Africa and elsewhere (and recently identified in the U.S.)? The media, experts and officials have focused on concerns about vaccine effectiveness. While some legitimate concerns exist…
Lowest number of daily infections since 19th December.
Merck Stops Developing Both Of Its Candidates : Coronavirus Updates : NPR
Merck Stops Developing Both Of Its Candidates : Coronavirus Updates : NPR
Pharmaceutical company Merck says it is shelving its two COVID-19 vaccine candidates, saying that the results of clinical trials fell short of its goals.
Budrul Chukrut/SOPA Images/LightRocket via Getty Images
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Budrul Chukrut/SOPA Images/LightRocket via Getty Images
Pharmaceutical company Merck says it is shelving its two COVID-19 vaccine candidates, saying that…
Watch: Frontier Airlines Attendant Dismisses Concerns About Visibly Ill Passenger
Watch: Frontier Airlines Attendant Dismisses Concerns About Visibly Ill Passenger
A Frontier Airlines passenger and flight attendants got into a heated exchange on Thursday (Jan. 21) over another passenger who was believed to be ill, hacking and sneezing during the entire flight.
TMZ released a video in which one of the attendants tells the complaining passenger after the flight that he had the option of driving from Miami to Philadelphia instead of flying.
RELATED: Black…
Thousands take to streets protesting Brazil’s Bolsonaro
Thousands of Brazilians took the streets for a second day Sunday to call for the impeachment of President Jair Bolsonaro, who is under fire for his government’s handling of COVID-19, which has raged through the country and claimed more than 216,000 lives.
Horn-honking cars paraded through the streets of Rio de Janeiro, Sao Paulo and a dozen or more other cities as other protesters marched on foot, some calling, “Get out Bolsonaro!”
Sunday’s protests were called by conservative groups that had once backed the president, while those on Saturday had come from the left.
Thomaz Favaro, a political analyst at consultancy Control Risks, said Bolsonaro faces little risk of impeachment, though that could change if his allies lose a Feb. 2 vote for leadership of the lower house.
“Bolsonaro’s base in congress is unstable, but it is robust,” he said, though it could be dented by the president’s flagging popularity.
Lego Star Wars: The Skywalker Saga to Feature 800 characters!
Lego Star Wars: The Skywalker Saga to Feature 800 characters!
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Top del día: Mercados inician la semana con movimientos mixtos
Top del día: Mercados inician la semana con movimientos mixtos
Mercados inician la semana con movimientos mixtos mientras sopesan por un lado la continuidad del estímulo fiscal en EUA y por otro, siguiendo la información sobre el incremento de contagios y estadísticas de vacunación, por los efectos de nuevas restricciones a la actividad en la economía global. Los futuros de los índices de Wall Street muestran la disparidad de los movimientos con el Nasdaq…
Vaccin contre le coronavirus : La nouvelle demande des chefs d'Etat de la CEDEAO
Vaccin contre le coronavirus : La nouvelle demande des chefs d’Etat de la CEDEAO
La Communauté économique des Etats d’Afrique de l’Ouest (CEDEAO) plaide pour l’accès universel des vaccins. Ceci pour éviter une fracture sanitaire. Les chefs d’Etat de la communauté ont exprimé cette idée lors du 58e sommet ordinaire qui s’est tenu par visioconférence, ce week-end.
« La Conférence instruit également la Commission de la CEDEAO et l’OOAS, en collaboration avec les États membres, à…
Jessica Korda: Sisters have a weekend on LPGA Tour they’ll never forget
Jessica Korda: Sisters have a weekend on LPGA Tour they’ll never forget
In a gripping playoff on the last day of the LPGA Tour’s Tournament of Champions in Florida, elder sister Jessica putted a 25-foot birdie to snatch victory from Danielle Kang, while world No. 4 Nelly carded the best final round score to finish third.
“I knew I was going to have to go low today,” Jessica told reporters afterwards “It was a crazy day … A crazy two days. A crazy week!”
The victory…
Fraud epidemic ‘is now national security threat’
Fraud epidemic 'is now national security threat’
From credit card fraud to benefit fraud, the problem costs the UK up to £190bn a year, a report says.
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