#courage my friends | Explore Tumblr Posts and Blogs

andthebeanstalk · 11 months

Text

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

17K notes · View notes

anipgarden · 11 months

Text

Adding To or Starting a Garden

AKA, the beginning of the Plants-Related section of this series.

This is my third post in a series I’ll be making on how to increase biodiversity on a budget! I’m not an expert--just an enthusiast--but I hope something you find here helps!

Got an area of lawn you’d like to convert to a wildlife haven? An area you can stick some hanging baskets in? Want to know how your garden of tomatoes and zucchinis is already putting in a lot of work? This is the section for you!

It would be dumb of me to not acknowledge that the act of gardening can come with a lot of costs. Buying seeds, buying plants, buying soil, raised bed materials, mulch, etc. … it can all get a bit daunting, let’s be honest! But there’s quite a few ways to get seeds and plants for free or extremely cheap, which I’ll be addressing in this section! The next section will be all about addressing the other Costs in gardening and how to mitigate or eliminate them entirely.

Also, do keep in mind; there’s no need to try and convert a whole area from lawn to garden or unused to garden at once. In fact, it could actually be extremely beneficial to do it a little at a time--maybe four or five square feet to start out.

Front Lawn (or Managing Principles)

If you live in a place where you’re required to have a grass turf lawn (HOA’s come to mind…), try replacing it with native grasses instead! You could even possibly use a low-growing ground cover plant like clover to a similar effect! Reseeding/replacing an entire lawn can be a big upfront cost, but even just letting the lawn be a little messy and tall helps. If the lawn gets patchy, leave the bare spots for a little while and something different will likely pop up! Pioneer species will fill the gaps and provide benefits to other plants around them, support animals, and more! If you want to take the guesswork out of it, you could always research what the pioneer species are in your area and plant the ones you like most.

Obtaining Seeds for Cheap or Free

The cheapest way to start a garden is by far via seeds. However, seeds can be a bit complicated to grow, and some sources make them… way overpriced. Fortunately there are ways to get seeds for little to no cost!

Some places sell seeds for as low as a dollar, 50 cents, or 25 cents! The packets may not have a lot of seeds, but it’s definitely a good start for a low budget! I’ve personally bought cheap seed packets at Walmart--the Ferry-Morse and Burpee brands are not what we’re looking for here. Typically the cheaper ones I’ve found are American Seed (which is owned by Green Garden Products, which also owns Ferry-Morse, Livingston Seed, McKenzie Seed, and Seeds of Change. Do with that information what you will), but they’re rarely stocked near the Ferry-Morse ones in the Formal Gardening Section. I’ve most often found them on end caps near the gardening section, so you may have to weave through a few aisles to find them, but once you do there’s an array of flower and vegetable seeds to select from! Alternatively, I’ve found seeds at Dollar Tree sold 2 or 4 for a dollar in Spring as part of their seasonal product; however, when they’re out of stock, they’re typically out of stock for the year. Try to check them out early in the year!

Otherwise, other seed companies like Urban Farmer or Botanical Interests will often have semi-frequent sales in spring and fall, when people are stocking up on seeds--joining their email lists can help you be the first to know when a good sale is going on!

Some foods from grocery stores will provide seeds that you can use in the garden as well. I’ve had the most luck with store-bought bagged beans, peppers, and tomatoes. Some people have had luck with watermelons, apples, citrus, squash, and more. Do keep in mind that you likely won’t get the same variety of fruit/vegetable as the one you bought--the resulting plant may look different and taste different.

Give it a shot! Pick some beans you like--if they don't grow well, at least you can eat the rest!

If you live in the US, food-producing live plants, bare roots, and seeds can often be purchased with SNAP benefits. But what does growing fruits, veggies, and herbs have to do with boosting biodiversity? While food crops aren’t typically native, they still provide valuable shelter for native insects. Some plants even have intricate relationships with native fauna--like the squash bee, a solitary bee which exclusively pollinates cucurbits like pumpkins, squash, and zucchini. And we get to benefit more directly as well! If you’re planting a diverse range of foods in your garden (as opposed to the swaths of single-plant farms that typically produce what’s sent to grocery stores), you’re supporting high levels of biodiversity by providing a variety of plants for creatures to live and hunt around.

Most of the time, when we think of boosting biodiversity with a garden, we think of a colorful flower garden teeming with pollinator species. However, if we’re striving to use native species, it can be a bit difficult to find some species in stores. I can say from experience that trying to find any wildflower seeds other than butterfly weed, purple coneflowers, and black-eyed-susans is… challenging, if you limit yourself to stores like Walmart, Home Depot, and Lowe’s. You might occasionally get lucky with an ACE Hardware or a local nursery, but even then sometimes it can be hard to track down who in your area is selling what--let alone if you live in an area where no one really is selling native plants or their seeds. Not to mention, even once you find a local or online store selling the seeds you want, they can sometimes cost a pretty penny. So what do you do?

If you have the option to, consider gathering native seeds yourself! Get good at identifying the native flora and fauna--or at least, a few target plants and their lookalikes--and get ready to go! Learn where they tend to grow, when they’ll be seeding, etc. Try to identify the plant before it goes to seed (for most plants, it's easiest to identify when flowering), then check back regularly to gather seeds. Typically, if I want to learn how to collect seed from a specific plant, I just search it on Google or YouTube--oftentimes, I'm lead to the GrowItBuildIt Youtube page, so it may be a helpful resource for you as well! Of course, make sure to leave plenty of seed behind so the wild population can repopulate, and seed can feed other creatures in the area. A good rule of thumb is to take no more than 1/3rd of what's available.

Buying seed in bulk is an option if you can afford the upfront cost. Try teaming up with a few friends to buy some bulk seeds and split them amongst yourselves--you’ll get tons of seed! Prairie Moon is a popular site that'll sell seeds by the pound if you can afford the price--though they're in the US, and I believe they focus on Midwest and East Coast natives.

If you want to cheat the system, don’t buy bulk sunflower seeds--buy bags of sunflower seeds being sold as birdseed. They’re typically all black oil sunflower seeds, but they’ll sprout, and they’re fairly cheap for the amount you get!

However, beware generic wildflower seed mixes! Many brands like to sell wildflower seed mixes in big box stores like Home Depot, Target, or even Dollar Tree, but they’ll often include flowers that aren’t native or possibly even invasive in your region! Before you make any purchases, double check to make sure the contained seeds won’t do more harm than good! A quality source of native seeds will provide English and Latin names for all seeds included, and will be native to the region or at least non-invasive.

See this? I don't trust this.

There’s a good handful of programs online that’ll send you free seeds if you’re planning to start a native habitat project! Poke around online and see what you can find; you might get lucky! The best time to start looking for these is fall and winter, I find--by early spring, many of them are either done or beginning to wind down... though some also start up in spring. Ultimately--just check regularly! You never know what you can find!

Other Ways to Get Plants

Don’t want to start from seed? That’s fair! You can try cuttings! Just be sure not to take too much of the plant while you do so. Make sure you’ve gotten a few leaf nodes on your cutting, and cut any flowers you may have gotten. Make sure to leave some blooms and foliage on the original plant for the creatures in the current habitat--you don’t want to destroy one habitat to make another in your garden. There’s tons of methods of rooting cuttings, many of which have different efficacy rates for different plants, but that’s a topic for another post.

If you find seedlings growing in a place where they won’t be able to sustain themselves long-term, or are in danger of being destroyed, consider relocating them! You may be able to gently dig up and transplant the seedling to your garden. Don’t do this if they’re in a place where they can easily survive--ideally, you’ll be taking plants from sidewalk cracks, heavily maintained public gardens, roadsides, etc. Do be careful while doing this--ensure your safety first!

You’re totally allowed to join gardening communities like clubs, facebook groups, and more before you’ve even put a trowel to the dirt. These are great places to learn information and advice! Many gardeners are more than happy to help out a new gardener, and will eagerly provide seeds, cuttings, or even baby plants! Talk to some people about your gardening journey and what you’re hoping to do, and you just might find some kindred spirits--or at least get more people interested in the topic!

Seed and plant giveaways and trades happen all the time in gardening clubs, as well as online! Just poke around and see what you can find! Some are explicitly trades, meaning you’re expected to send something in return, but once you get your feet on the ground with some plant knowledge you’ll be stellar! You may be able to explain you’re just starting out, and someone may send you seeds without expecting a trade, but I’d suggest trying giveaways first.

Poke around online and see if there’s a local chapter of your state’s native plant society. From there, you’ll likely be able to find a calendar of events--many of them will host plant sales in the spring, with a bunch of native plant seedlings ripe for the pickings if you can make it out and have some money to spare! Fair warning, though, you’ll want to get there early if you can. If they say they’re starting at 10, try to get there by 9:45. Year after year, there’s always record turnout, and they sell out of plants faster than ever. Just trust me on this. I’ve been let down; hopefully you won’t have to be.

Some libraries are beginning to host seed libraries! Check around and see if your library has one! Ideally, the system works best if you also have seeds to contribute in return, but if you’re just starting out I’m sure they won’t mind you taking some seeds! Just consider saving some seeds to contribute in the future and pay it forward. If your library doesn’t have a seed library? Consider asking if they’d be willing to start one! Community interest is a great way to get the ball rolling on projects like these, but they’ll only know the community is interested if the community tells them they’re interested!

Volunteer to Garden for/with Someone Else

Maybe someone in your area wants to garden, but is struggling to find the time/energy. Many elderly people who used to garden simply can’t anymore but still would like a garden. Other people may love to have a helping hand in their garden. You might even find a few people in your area interested in renting and sharing a community garden plot with others, so they don't have to handle it all on their own! They may be interested in increasing biodiversity right now, or may be willing to if it’s brought up to them. You might be just the kind of person someone needs! Since it won't be your garden, you’ll likely need a bit of permission and collaboration to get anything in particular going, but it’s worth a shot and a way to maybe even make friends!

Again, your mileage may vary with some of these. You may not know where there's a bunch of wildflowers growing in your area, or maybe your local library doesn't have a free seed library. That's okay! Do what you're able to, find what you can find, get what you can get! And there's never any shame with starting small--in fact, starting small can make the project easier to manage and expand when you're able!

That's the end of this post! My next post is gonna be about ways to start growing plants cheaply--low cost seed starting set ups, essentially. There's a lot of good options, many of which I've used myself even! Until then, I hope this advice is helpful! Feel free to reply with any questions, success stories, or anything you think I may have forgotten to add in!

#biodiversity #solarpunk #gardening #outdoor gardening #growing from seed #ani rambles #out of queue #the biodiversity saga #i will be honest I have never flat out approached people to offer to help them garden #HOWEVER. People HAVE approached ME asking ME to help THEM with/plan THEIR garden #granted it was after I'd been gardening for a good few years. and its mostly family or family friends but yknow #people would be like 'oh wanna help me with my veggie garden?' even before I tried growing vegetables #i don't think the library near me has a seed library but you just wait until i. get the courage. to go to the library regularly.#i've seen people also make their own little seed library structures kinda like a little free library but like #i dont think my neighborhood is about that life.#if any of yall have those though it could be a great resource! also send pics because I love seeing them #not to say that this post should become a giant seed trade but if it did become that i would be the opposite of mad #if there's any typos blame my sister shes got the hotel room at like 60-something degrees and I am FREEZING #welp time to shut up now bye

1K notes · View notes