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xtinedancefit · 3 months

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Thanks Facebook for showing my old gym selfies.

2018 (300lbs)

2024 (220lbs)

#weight loss progress #before and current #dancefit

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exactlyoriginalfox · 9 months

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#fitness #dancefit #pilatesforever

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fitness-trending-content · 9 months

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BAILANDO BACHATA | Chayanne | Dance Fit Workout |Zumba® | @FitwithMic 💃🎶❤️ https://newsinfitness.com/bailando-bachata-chayanne-dance-fit-workout-zumba-fitwithmic/

#dancefit #zumba

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balletfolkloricoleyenda · 1 year

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Never forget your ethnic heritage ♥️♥️♥️♥️ . . . . . . . . . . . . #folklorico #balletfolklorico #danceclasses #dancelessons #danceschool #folkloricoschool #folkloricoacademy #afterclass #afterschoolprograms #dancefit #dancetutorials #folklore #bailefolklorico #purobaile #bailando #bailesperrones #bailes #baileschingones #mexicanstyle #mexicanvibes #mexicansbelike #growingupmexican #youknowyouremexican #mexicanpride #mexicanheritage #mexicanculture #learntodance #balletfolkloricoleyenda #leyendaballetfolklorico https://www.instagram.com/p/Co_SdLorkAl/?igshid=NGJjMDIxMWI=

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pressmost · 2 years

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Ardagger - Frühstücksnews - Dienstag, 27.9.2022

Ardagger – Frühstücksnews – Dienstag, 27.9.2022

(c) Martin Asanger; Die Kirtagsbeschilderung – bereit zur Einlagerung. Sehr geehrte Gemeindebürgerin! Sehr geehrter Gemeindebürger! Kurzfristig eine Info für Stephanshart. Durch einen unbemerkten Leitungsbruch im Zuge des FF Hausum- und Neubaues in Stephanshart ist es heute Nacht zu Trinkwasserausfällen im Ortsbereich Stephanshart gekommen. Rund 180m3 Wasser sind insgesamt ausgeflossen. Bis zu…

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seeko82 · 2 years

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My Friday night plans include Jazzercise at 6:30pm and coming back to the couch as quickly as possible. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdO8m8CugFm75KJPu7haBWrcV5p4c5qtyBj9SI0/?igshid=NGJjMDIxMWI=

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simonecorami · 2 years

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Woodstock 1969 #dance #dancer #dancelife #dancers #dancefloor #dancing #dancehall #dancevideo #dancewear #music #dances #choreography #dancelove #musically #danceclub #dancedance #love #dancecover #dancefit #instadance #dancedancedance #dancemusic #instagood #fun #ballet #danceparty #danceislife #aliendance #dancetime https://www.instagram.com/p/CdHKs1CNEZK/?igshid=NGJjMDIxMWI=

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yogadaily · 3 months

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(via Ballex w/ Hanna on Instagram: "🍗POST HOLIDAY STRETCH ▪️After a break, STRETCH! 🤍Some of my FAVS⬆️ ✔️Lunge &… | Quad stretch, Ballet exercises, Ballerina workout)

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bavarskiy · 1 year

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Azukita salsa dancing

#zumba #bailando #dance fitness #dancefitness

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musingsofazumbamind · 1 year

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When you just really like your choreographer friends, when you love their vibe and you want to vibe with them, you rent a school gym and get ready to party! I can’t wait to see Karen and Jazmyn again in full force, in real life, and with all of you smiling back up at us! This party is $10 but worth every penny, and we hope you join us and share your energy with us as we try and make our dreams come true!

#zumba #zumbafitness #zumbalove #zumbalife #zumbamom #zumbainstructor #zinmember #zinmembers #zinmembersrock #fitness #dance #dancefitness #cardio #workout #heartstopper #pump #lifting #strong #staystrong

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xtinedancefit · 4 months

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Oh look! I’m actually posting some fitness stuff! 😂

The last half of the year was crazy with moving to a new state and starting a new job. But now that I’m pretty much settled, it’s time to get back to being dancefit.

Monday it snowed, so I took a short walk in my neighborhood. Today I went to my usual yoga class. My upper back is extremely tight, and is in much need to adjusting.

I’m gonna keep my goals pretty simple and just focus on rebuilding a routine, getting stronger, and more flexible. But I do want to try some new things too. I’d like to get back into running and try for a 5K. I also want to try indoor rock climbing. One of my coworkers does it, and she’s invited me to join her.

I’m very close to being 200lbs. I lost over 15 lbs the latter half of the month from a combination of stress and also cutting a lot of sugar out of my diet. I plan to continue eating better in the hopes it’ll help me to continue losing weight.

#dancefit #fitabulous #new goals

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balletfolkloricoleyenda · 1 year

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Mexico lindo y querido… 🇲🇽♥️…. . . . . . . . . . . . . . #folklorico #balletfolklorico #danceclasses #dancelessons #danceschool #folkloricoschool #folkloricoacademy #afterclass #afterschoolprograms #dancefit #dancetutorials #folklore #bailefolklorico #purobaile #bailando #bailesperrones #bailes #baileschingones #mexicanstyle #mexicanvibes #mexicansbelike #growingupmexican #youknowyouremexican #mexicanpride #mexicanheritage #balletfolkloricoleyenda #leyendaballetfolklorico https://www.instagram.com/p/Co_SFDcLnL6/?igshid=NGJjMDIxMWI=

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knowledgenook · 14 days

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Kiya Learning Zumba classes offered by Kiya Learning are high-energy, fun-filled workouts suitable for all fitness levels. With infectious music and easy-to-follow choreography, students dance their way to fitness while having a blast and burning calories.

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seeko82 · 2 years

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Are we tired of Latin inspired classes today? Absolutely not! I’ll see you at 6:30pm for #dancemixx and 7:30pm for #strength30. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdMR930ORZuTrjL5Ku-nbL5BauGfDptWt2gHG80/?igshid=NGJjMDIxMWI=

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akashkumar01 · 22 days

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Title: Unveiling the World of Zumba: A Comprehensive Guide with Kiya Learning

Using upbeat dance techniques and catchy beats to produce a dynamic workout, Zumba Classes in Singapore has completely changed the fitness business. It's critical to thoroughly investigate this issue as fans swarm Zumba studios across the globe. We explore the background, advantages, methods, and cultural influence of Zumba in this extensive guide, which makes use of Kiya Learning's materials.

History and Origins:

Comprehending the origins of Zumba is imperative to appreciating its phenomenal expansion. The 1990s saw the creation of Zumba in Colombia, as stated by Kiya Learning. Best Zumba in Singapore was created by fitness instructor and choreographer Alberto "Beto" Perez as a combination of Latin dance forms, including cumbia, salsa, merengue, and reggaeton. The program demonstrates how Zumba evolved from an uncontrolled improvisation to a methodical training regimen adored by millions of people worldwide, with historical context supplied by Kiya Learning.

Health Benefits:

Zumba has several health advantages in addition to its exciting choreography and upbeat music. These benefits are further explained by Kiya Learning, which emphasizes how endorphins released during Zumba sessions increase mood, cardiovascular fitness, and coordination. Online Zumba Classes is a complete workout that works all major muscle groups and works people of all fitness levels since it promotes cardiovascular endurance. The psychological advantages of Zumba, like as stress relief and improved self-esteem, are also examined by Kiya Learning, which helps participants adopt a positive outlook.

Techniques and Movements:

Zumba's trademark motions and choreography are essential to the dance. These methods are broken down by Kiya Learning, which provides step-by-step instructions for learning Zumba Classes in Singapore rhythmic combinations. Through engaging tutorials and educational films, students may increase their skills in anything from fundamental movements like the salsa side-to-side to more complex routines like the cha-cha-cha and the meringue march. In order to guarantee that participants have a safe and productive workout, Kiya Learning also stresses the significance of correct form and alignment.

Instructor Training and Certification:

Kiya Learning offers thorough training courses and certification programs for people who want to teach Zumba. These modules give teachers the knowledge and assurance to conduct Zumba classes in Singapore with professionalism and enthusiasm. They cover dance principles, teaching approaches, and business management abilities. Kiya Learning creates a positive learning environment by using hands-on evaluations and feedback systems to develop the next wave of Zumba instructors throughout the globe.

Cultural Impact and Community:

Beyond its health benefits, Zumba promotes inclusivity and a sense of connection across cultural divides. Kiya Learning examines Zumba's worldwide influence, emphasizing the dance's existence in more than 180 nations as well as its contribution to diversity and cross-cultural interchange. Zumba Classes in Singapore fosters a sense of camaraderie and appreciation for different cultures among its members by honoring Latin music and dance traditions. In addition, Kiya Learning explores the social side of Zumba, showing how it fosters friendship, support, and social engagement among Zumba participants.

Innovations and Adaptations:

Kiya Learning keeps students up to date with the most recent advancements and modifications in the fitness industry as Zumba continues to change. Zumba Classes in Singapore is at the forefront of fitness trends and innovations, with programs tailored to certain groups like seniors, children, and people with disabilities, as well as virtual courses and digital platforms. As a center for investigating these innovations, Kiya Learning offers information on new developments, industry best practices, and inspirational tales from the Zumba community.

Conclusion:

In summary, Zumba is a worldwide phenomenon that honors movement, music, and community rather than only being a fitness fad. We have discovered the background, advantages, methods, and cultural influence of Zumba, demonstrating its transformational potential in the fitness industry and beyond, all with the help of Kiya Learning. Zumba Classes in Singapore offers an exciting voyage of self-discovery, empowerment, and joy for all levels of participants, from seasoned enthusiasts to curious newcomers. Thus, lace up your dancing shoes, turn up the music, and let Kiya Learning to accompany you while you discover the thrilling realm of Zumba Classes in Singapore.

COMPANY NAME - Kiya Learning

WEBSITE NAME - kiyalearning.sg

CONTACT US - +65 96453195

#ZumbaClasses #Singapore #Fitness #Dance #Workout #ZumbaFitness #SingaporeFitness #Health #Exercise #DanceFitness #ZumbaSingapore #FitnessClasses #ZumbaParty #HealthyLiving #SingaporeZumba #FitLife #GetFit #StayActive

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priyakhurana · 2 months

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Zumba Classes in Singapore: Energize your fitness routine with our Zumba classes in Singapore. Dance to lively rhythms and upbeat music, burning calories, improving cardiovascular health, and enhancing mood in a vibrant and engaging workout.

#Zumba #ZumbaFitness #ZumbaClass #ZumbaLove #ZumbaLife #ZumbaParty #ZumbaDance #ZumbaInstructor #ZumbaFun #ZumbaWorkout #DanceFitness #FitnessParty #ZumbaCommunity #ZumbaAddict #ZumbaFamily

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