#defendyourself

[zelusacademy]

What to do when an attacker grabs your hair from behind

visit us-https://tinyurl.com/yffz2pdd

Being grabbed by the hair from behind is a common assault against women. What can you do in such a situation? Try not to panic, control your breathing and follow the 3 simple steps we’ve shown in this carousel. These are tried-and-tested techniques from our self-defence expert Kru Hemanth Kumar, a champion Muay Thai fighter who has been teaching and training for over 30 years. If you found this post useful, do check out our website www.zelusacademy.com or the Zelus Academy app for more such defensive techniques.

#fightback #selfdefence #selfdefenseforwomen #womenempowerment #selfdefense #selfdefensetraining #onlinetutorial #training #martialartstraining #selfdefenceclass #protectyourself #selfprotection #learntofight #defendyourself #zelusacademy

[frankyiceofficial]

🔥🔥 It’s Weekend Kingmakers!! Let’s keep fighting,Defending and standing tall for what we love. Shine the light let those with darkness be affected and infected and shine too. Defend You is available on all streaming platforms. Minister of Defense says happy weekend to you kingmaker makers.❤️👌✊🙌🏽 #frankyice #defendyourself #defendyou #love #model #cameroonceleb #cameroon🇨🇲 https://www.instagram.com/p/Cg35NTBNi5w/?igshid=NGJjMDIxMWI=

#frankyice #defendyourself #defendyou #love #model #cameroonceleb #cameroon🇨🇲

[billbjj]

✅ Yesterday Last Class of the year 💪 We’ll be back on Monday in our regular schedule 🙏🏽 * Picture Credit to @billjiujitsu * Thanks for the support 🙏🏽 * Follow my channels 👇👇👇 ➡️ YOUTUBE ➡️FACEBOOK ➡️INSTAGRAM ➡️TWITTER ➡️TIKTOK 📍11701 San Jose Blvd #24, Jacksonville City, Florida 32223 📧 [email protected] 🌐 www.billjiujitsu.com ️☎️ [phone] •••••••••••••••••••••••••••• 👉Hablamos español & 👉Falamos português •••••••••••••••••••••••••••• #bjjonlinetraining #bjjlive #jiujitsulive #bjjvideos #jiujitsuaovivo #trainingbjj #kravmaga #tkd #jiujitsuvideos #beginnersbjj #selfdefense #stayactive #fitness #wearestrongtogether #jiujitsu #jiujitsulifestyle #jiu #bjjlife #bjjtraining #dedication #learning #adidas #instructions #thankyou #learnhow #defendyourself #kungfu #positive #billbjjonline (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/Cm0N7wUrFFg/?igshid=NGJjMDIxMWI=

#24 #bjjonlinetraining #bjjlive #jiujitsulive #bjjvideos #jiujitsuaovivo #trainingbjj #kravmaga #tkd #jiujitsuvideos #beginnersbjj #selfdefense #stayactive #fitness #wearestrongtogether #jiujitsu #jiujitsulifestyle #jiu #bjjlife #bjjtraining #dedication #learning #adidas #instructions #thankyou #learnhow #defendyourself #kungfu #positive #billbjjonline

[blackstarsurvival]

Are your Pets prepared for disasters & emergencies? ⠀ ⠀

Visit https://blackstarsurvival.com/ways-to-prepare-now ⠀ ⠀

⬆️Tap Link in Bio To Download Our Free Preparedness Guides⬆️⠀ ⠀⠀⠀ ⠀

#security #personaldefense #shtf #buyblack #defendyourself #blackprepper #blackpreppers #protectyourself #africanamerican #staysafeoutthere #survivaltips #hiddencolors #personalprotection #staysafe #personalsafety #water #naaganest #civilunrest #naturaldisaster #prepper #survival #changethenarrative #naaga #preppers #hurricane #hurricanes #emergencypreparedness #preparedness #disasterpreparedness #blackstarsurvival

[toxicmother-in-law]

What's everybody's thoughts?

#mother in law #toxic parents #toxic love #mentally drained #mental health #Warning #attention #questions #defendyourself #good husband #husbandandwife #Team #Togetherness #toxic behavior #toxic people #toxic #Mum #Mom #mental strength #mental stress #positive mental attitude #wife #the answer: yes #yes #no respect #No #Answer #please discuss #let's discuss #discussion

[therealityofiam]

Instagram / TikTok /Snapchat / Twitter: @Lawrencehnyc 😁 #MrColgateSmile #LHNYC

#fine black men #blackexcellence #fitfam #melaninmagic #menofcolor #fitness #protection #defendyourself

[bjjtees]

Dropping next week!!! #bjjtees #justroll #jiujitsu #brazilianjiujitsu #bjj #averagejoes #karatewillgetyoukilled #defendyourself https://www.instagram.com/p/CMFflNinywz/?igshid=1xs85b0qxbqk7

#bjjtees #justroll #jiujitsu #brazilianjiujitsu #bjj #averagejoes #karatewillgetyoukilled #defendyourself

[elgallinerodelespanol]

¿TE DEFIENDES CON EL ESPAÑOL?

💬 ENG 💬

"Can you get by with spanish?"

In spanish we say: "can you defend yourself with spanish?" It literally means that your spanish is (or not) good enough to use it for defending yourself against a conflict.

I hope your spanish is closer to the student than to the teacher of the video. But if not, contact me :P

Tell me.. from 1 to 100, how good do you think is your spanish?(100=God level)

#a1 #a2 #b1 #b2 #c1 #learn spanish #elgallinerodelespañol #free spanish #el gallinero del español #meme #defendyourself

[btsreactionimages]

#bts #v #kim taehyung #run #bts memes #bts reaction images #eyes shut #defendyourself #resigned

[lionsdenblades]

Gotta protect that toilet paper stash! 🤣 . . #covid #coronavirus #toiletpaper #knifelife #usamade #customknives #handmadeknives #defendyourself #12gauge #shotgun #buckshot #knivesdaily #weaponsdaily #tacticalshit #homestead #tacomawashington #puyallup https://www.instagram.com/p/B9pFkhJHzz4/?igshid=t2oap033tk36

#covid #coronavirus #toiletpaper #knifelife #usamade #customknives #handmadeknives #defendyourself #12gauge #shotgun #buckshot #knivesdaily #weaponsdaily #tacticalshit #homestead #tacomawashington #puyallup

[trulyblackpearls]

These unique defense keychains by muah can be found on Poshmark @Rosechav or blackpearlglamour.org 😍😍 Defend with style 🤪

#defense #keychain #pepper spray #fashion #style #defendyourself #key shinee #lit

[azws]

#Repost @libertyammunition 👈 Follow our #badass #industrypartners👊🔫 • • • • • We have a winner!! Number 1 by a large sum! @miaaz13 You've won three boxes of Ultra-Light 9s! Thanks to everyone for entering! Here are the totals: 1- 27 2- 10 3- 11 4- 7 • • • #LibertyAmmunition #LibertyAmmo #CivilDefense #UltraLights #OneandDone #9mm #9mmPistol #PewPew #PewPewPew #Guns #GunsOfInstasgram #2A #SelfDefense #DefendYourself #AZWS #TwitterBound https://www.instagram.com/p/B9UV-ntBh69 www.libertyammo.com https://www.instagram.com/p/B9UV-ntBh69/?igshid=powx9h93mund

#repost #badass #industrypartners👊🔫 #libertyammunition #libertyammo #civildefense #ultralights #oneanddone #9mm #9mmpistol #pewpew #pewpewpew #guns #gunsofinstasgram #2a #selfdefense #defendyourself #azws #twitterbound

[blackbeargear]

That @warriorassaultsystems LPC 👌 Sometimes you just gotta post a pic of some good ole gear. Handgun is currently out getting worked on which is why it's not present #loadout #boogaloo #boogalorian #czbren #warriorassaultsystems #gcode #pewlife #defendyourself #loadoutdisplay #donahoedynamics Reposted from @donahoedynamics ...........⁠ Save 10% on Warrior with the code PTTABB1 ............⁠ We ship to the USA 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🍁 Call or email us to inquire about our LEO/First Responders/Military Discount program 👮🚨 [email protected] 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🍁 Team Bear 👇 @breninbjj @ryan.lawlorygkcombatleo @pekititactics Black Bear Gear Dealers 👇 @nasgunsandammo @mapleridgearmoury 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 @peelregionalpolice @niagararegionalpolice @hamiltonpoliceontario @officialwrps @southsimcoepolice @barriepolice @lpsmediaoffice @torontopolice @haltonpolice @officialyrp @drps_official @wpgpoliceofficial 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁 🍁🍁 🍁 #gun #specialforces #warriorassaultsystems #igmilitia #peaceofficer #blackbeargear #infantry #rifles #police #swat #tactical #ar15 #pewpew #pewpewpew #igmilitiacanada  #picoftheday #instadaily #cqb #lawenforcement #firstresponders https://www.instagram.com/p/B60eoO6DjMX/?igshid=1xzh5oghbhymv

#loadout #boogaloo #boogalorian #czbren #warriorassaultsystems #gcode #pewlife #defendyourself #loadoutdisplay #donahoedynamics #gun #specialforces #igmilitia #peaceofficer #blackbeargear #infantry #rifles #police #swat #tactical #ar15 #pewpew #pewpewpew #igmilitiacanada #picoftheday #instadaily #cqb #lawenforcement #firstresponders

[spaceasianmillennial]

"My experience in Asian American culture is that we ask for things, we don't always tell things... it's weird to say "stop." I used to smile to deescalate a situation. But we're training you to stop smiling. Your face should convey the message, “Stop." - Instructor Attending this AAPI self-defense thing. Considering that a lot of self-defense classes or recs I know seem to lack sensitivity training or are just arrogant twats, it's nice to have this one. #DefendYourself #stopthehate #Getempowered @1defendyourself https://www.instagram.com/p/B_vmeZ_p8o6/?igshid=77q62exzn8vr

#defendyourself #stopthehate #getempowered

[scorpion6knives]

#tantotuesday has arrived along with my membership to @gunpolicy . Do I support the unrestricted right to defend yourself as a premier perk of living in the United States? Hell yes I do. Harsh language will do you no good against a threat. #hopeisnotacourseofaction #nooneiscomingtosaveyou #defendyourself #gunpolicy #fpc #unlessyoucarryanarwhaltusk #2a #shallnotbeinfringed (at United States) https://www.instagram.com/p/B55-AwFABo1/?igshid=1hg6xc9950xv

#tantotuesday #hopeisnotacourseofaction #nooneiscomingtosaveyou #defendyourself #gunpolicy #fpc #unlessyoucarryanarwhaltusk #2a #shallnotbeinfringed

[bjjtees]

Defend yourself! Dropping Friday Noon cst #bjjtees #justroll #jiujitsu #brazilianjiujitsu #defendyourself #boxing #mma #ironmike https://www.instagram.com/p/CMNEx8-HWBl/?igshid=1gcfbbdfsnk4s

#bjjtees #justroll #jiujitsu #brazilianjiujitsu #defendyourself #boxing #mma #ironmike