#diabetes cure

[eisamuh]

How to control diabetes without medicine

What is diabetes?  Diabetes is an illness, caused due to obesity and an inactive lifestyle. It occurs when a person's glucose bloodline is too high. There are two types of diabetes, type 1, which is caused by insulin cells not provided with enough blood and type 2 which is where the insulin cells are destroyed due to high blood pressure. Over time having too much glucose can ruin your health and as a result, you can become diabetic. 90-95 percent of diabetes because of this cause. Having too much sugar in your blood is a common reason people are getting diabetes. Diabetes can also be caused by stress. Hormones from stress can increase the pressure of your blood and the rate of your heartbeat.  

How to control diabetes   

Keeping your blood sugar levels within the range recommended by your doctor can be hard to keep on track. That's because a lot of things make your blood sugar levels switch, sometimes unexpectedly. Following are some factors that can change or harm your blood sugar levels. 

Food 

Healthy eating is an important rule of healthy living, whether you are diabetic or not. But if you are diabetic, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also the amount of how much you eat and the different kinds of food types you eat. 

What to do: 

Learn about carbohydrate counting and portion sizes. A key to many diabetes management plans is managing to count carbohydrates. Carbohydrates often have the largest change in blood sugar levels. For people taking insulin at mealtime, it's important to know the number of carbohydrates in your food, so you get the perfect dose of insulin. 

Learn what portion size is needed for each type of food. Simplify your meal planning by noting down portion sizes for foods you eat quite often. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count. 

Make every meal well-balanced. As much as possible, plan for every meal to have a good mix of fruits and vegetables, proteins, and fats. Pay attention to the different types of carbohydrates you choose. 

Some carbohydrates, such as fruits, vegetables, and whole grains, are more essential for you than others. These foods are low in carbohydrates and have fiber that assists keep your blood sugar levels more balanced. 

Talk to your doctor, nurse, or dietitian about the best food choices and the correct balance of every food type. 

Coordinate your meals and medications. Non-efficient food in proportion to your diabetes medications — especially insulin — may end in a dangerous result of low blood sugar (hypoglycemia). Too much food may cause your blood sugar level to rise too high (hyperglycemia). Talk to your diabetes health care team about how to best control meal and medicine schedules. 

Avoid sugar-sweetened beverages. Sugar-sweetened beverages tend to be high in calories and don't offer much nutrition. And because they cause blood sugar to rise very rapidly, it's best to avoid these types of drinks if you have symptoms of diabetes. 

The exception is if you have a low blood sugar level. Sugar-sweetened beverages, such as soda, juice, and sports drinks can be used as an effective treatment for quickly making blood sugar that is too rise. 

Diabetes in different age groups In the last three decades, there has been a dramatic increase in type 2 diabetes between the ages of 40-50 years old. In addition to obesity, age is a large risk factor for type 2 diabetes and the burden of the disease is very high for middle-aged adults. In 2011 in the USA 20 percent of people with diabetes aged 60 and older had their diabetic symptoms become eight times worse. Nevertheless, diabetes is also rising amongst young children nowadays. Commonly, adults will be diabetic between the ages of 45-64 years old. A person can rarely be diabetic if they are not between those ages; however, it is still possible that someone out of the age limit can get diabetes if they do not keep themselves in a healthy lifestyle. If someone under the age limit receives diabetes, they must become more energetic and make their lifestyle more active. Between January 1st, 2011, and December 31st, 2016 diabetes cases were recorded and there was a result over 93,781 patients were diagnosed. Around 75 percent of the people diagnosed were between the ages of 40 and 60, the remaining 20 percent were living a very obese and lazy lifestyle, if they are diagnosed at this age, they may receive many other Illnesses and problems throughout their life until they fix their choices and find a better lifestyle to live in.   

 How to control diabetes without medicine

Regular exercise is an essential way to control diabetes without prescriptions, this should help to moderate your weight and pump the insulin back into your blood again. Increased insulin means your body can take more sugar into the bloodstream and reduce your diabetic effects. If you have blood sugar management, you should ask for an exercise routine from your doctor so that you know what exercises will be good for you and which could potentially harm you even more. Doctors also recommend doing exercise snacks, which are small periods throughout the day where you do exercise for a short amount of time and repeat it later on in the day. 30 minutes for each exercise snack time should be enough for a day, you can repeat this 3 or 4 times a day. During these periods doing squats and leg raises are appropriate for this. Weightlifting is also a great way to control your blood pressure, build muscles have a high glucose pressure, help your insulin cages rebuild and your blood keep flowing. These activities are also good for your health: Running. Walking, Hiking, Dancing. They all can keep your health in the right place if you do enough of them but not extra, you could pull muscles or even destroy more of your insulin cells. How to control diabetes with medicine Although it is possible to control diabetes without medicine, it can be hard to take part in those activities especially if you are above 60, medicine is another way to control diabetes. It is not a natural way to heal yourself however medicine can have different effects that can heal you quicker than other ways. Metformin is most likely the first prescription you will receive from your doctor if you have type 2, it is seen as the best medicine to keep your blood pressure stable. It works primarily by lowering glucose production in the liver and improves your body's sensitivity to the effects of insulin.

#diabetes #diabetes care devices market #diabetes cure #diabetes food #type 2 diabetes #diabetic #diabetes nursing #diabetes podiatrist brisbane #protein #diseases #inflammation #exercices #exercise #health #health and wellness #supplements #nutrition #healthy life #health tips #food #healthy food #foodpics #medicine #health care #vaccines #type 1 diabetes #type 1 diabetic #treatment #patient #insulin

[lewis12lewi-blog]

Grandma's Bizarre 14-Day Diabetes Reversal Formula is Saving Lives and Leaving Doctors Speechless! After Being Diagnosed With Severe Diabetes, This 82-Year-Old Stumbled Upon a Weirdly Effective Natural Remedy That Reversed Her Condition in Just 2 Weeks. Click Here to Learn Her Secret!Here is the link 🤩🤩==>> https://bit.ly/49VQSnf

#diabetes #how to reverse diabetes #type 2 diabetes #diabetes cure #natural treatment for diabetes #high blood sugar #how to lower blood sugar levels

[sevayucuba]

Managing Diabetes and Finding Type-1 Diabetes Cure

Introduction

Living with type 1 diabetes can be challenging. Because of this autoimmune disease, the pancreas makes little to no insulin, which raises blood sugar levels. Are you looking for a Type 1 diabetes cure? It is difficult to get permanent relief from type 1 diabetes, but here we come with some therapies that can help control the illness enhance the lives of individuals who have it, and help you in your diabetes care journey.

Best Ayurveda for Type 1 Diabetes Cure

Type 1 diabetes is one of the many medical disorders that may be managed holistically by the ancient Indian medical system known as Ayurveda. Ayurveda helps you in your diabetes care, which includes diabetes therapy, herbal medications, dietary adjustments, and lifestyle changes, is among the most promising. Ayurvedic doctors frequently advise a customized strategy to treat diabetes's underlying causes and restore the body's equilibrium.

Herbal Products for Type 1 Diabetes Cure

Several herbal products are renowned in Ayurveda for their potential to assist in managing type 1 diabetes. These include Madhuant Tablets, formulated with natural ingredients like bitter gourd, neem, and giloy, known for their blood sugar-regulating properties; Safed Musli Powder, a medicinal herb recognized for its anti-diabetic properties that may improve insulin sensitivity; Gurmar Powder, also known as "sugar destroyer," traditionally used to lower blood sugar levels and reduce sugar cravings; Chandraprabha Vati Tablets, containing a blend of herbs like guggul, haritaki, and Amalaki, which may aid in managing diabetes by improving digestion and metabolism; and Trikatu Tablets, a combination of ginger, black pepper, and long pepper believed to enhance digestion, metabolism, and insulin sensitivity, thus supporting diabetes management.

Conclusion

Sevayucuba is the greatest place to find a type 1 diabetes cure. The diabetes care program is designed to manage diabetes through blood sugar monitoring, stress management, yoga and pranayama practices, herbal supplements, and dietary adjustments.

#diabetes cure #type1 diabetes #type 1 diabetic #diabetes #diabetes treatment

[diabetes-health-corner]

Why your Morning fasting sugar level is high

Despite normal readings of less than 140 points post meals and no dependence on tablets! If this sounds like you, read on to find out what causes this phenomenon and what you can do to address it.

Read more: https://www.freedomfromdiabetes.org/blog/post/why-your-morning-fasting-sugar-level-is-high/1509

#why my blood sugar is high in the morning #high sugar level #High Sugar level range #High sugar level symptoms #Diabetes #Diabetes reversal #diabetes treatment #Diabetes cure

[elderstechemporium]

Amiclear for Diabetes Solution - Best Blood Glucose Normalizing Formula.

Introducing The Amiclear, an innovative product designed to support effective diabetes management. With its proven track record and positive user testimonials, The Amiclear offers a promising solution for older adults seeking to stabilize their blood sugar levels. Watch a detailed video presentation of Amiclear using the link below:

www.elderstechemporium.com/recommends/amiclear-for-diabetes-video-presentation

#diabetes #diabetes management #diabetes treatment #diabetes cure #amiclear #natural remedies

[wellhealthhub]

Diabetes Management: The Art of Navigating Life with Diabetes

Living with diabetes can be an intricate and multifaceted journey, necessitating profound insights and comprehensive tools to forge a gratifying existence despite its challenges. In this informative discourse, we shall delve into the intricacies of diabetes medicine, exploring its dynamic management strategies and embracing transformative lifestyle alterations that can genuinely wield a…

View On WordPress

#A1C Test #Aerobic Exercises #Balanced Diet #blood sugar levels #Blood Sugar Monitoring #Blood Tests #carbohydrates #cardiovascular complications #causes of diabetes #children and diabetes #conclusion #Diabetes #Diabetes complications #diabetes cure #Diabetes Management #diabetes management tips #diabetes medicine #Diabetes Prevention #Diabetes symptoms #Diagnosing Diabetes #dietary recommendations #exercise for diabetes #eye problems #flexibility exercises #foot care #foot complications #genetic factors in diabetes #gestational diabetes #gestational diabetes explanation #glucose tolerance test

[diabetes-reversal-clinic]

The types of diets for Diabetes

In this article, we will explore some of the most popular diets that are recommended for and followed by diabetic patients.

First, let us understand the meaning of diet.

The term diet usually refers to the consumption of nutritious food with a focus on either managing health or weight.

The diet for Diabetes

Diabetes is a disease linked to the regulation of blood glucose levels. So, it becomes crucial to consume a diet that does not cause an immediate spike in blood sugar or that does not override the blood glucose levels.

Hence, patients suffering from Diabetes, mainly focus on controlling their blood glucose levels and devise a diet regime knowing that it will directly influence the amount of insulin administered.

When composing a diet, factors to be kept in mind –

It is balanced and supplies the body with all essential nutrients. 

It is sustainable and can be followed long-term

Is not a “crash diet” that puts the body in a state of rapid weight loss due to extreme deficiency in calories or nutrition

In order to structure our diet, let us know the minimum caloric requirements recommended by the Department of Health and Human ServicesPersonCalorie requirementsSedentary children: 2–8 years1,000–1,400Active children: 2–8 years1,000–2,000Females: 9–13 years1,400–2,200Males: 9–13 years1,600–2,600Active females: 14–30 years2,400Sedentary females: 14–30 years1,800–2,000Active males: 14–30 years2,800–3,200Sedentary males: 14–30 years2,000–2,600Active people: 30 years and over2,000–3,000Sedentary people: 30 years and over1,600–2,400

The 6 essential nutrients to incorporate in your diet include –

Proteins

Carbohydrates

Fats

Vitamins

Minerals

Water

Some of the most popular diets followed to manage diabetes are –

The low-carb diet

Keto-diet

Vegetarian diet

Whole-food plant-based diet

The low-carb diet

This is the most common diet followed by diabetic patients since a low-carb diet helps in keeping the blood glucose levels under control. Before insulin was discovered for the treatment of diabetes, people were kept on strict diet controls and recommended a low-carb diet to keep their blood glucose levels in check. However, consuming a diet that is deficient in carbohydrates may not be a replacement for insulin administration but it will surely decrease the dosage. 

The Keto diet 

In a ketogenic diet or a low-carb high-fat diet, nutritional ketone production is the goal through decreased carbohydrate or protein intake. A keto diet mainly consists of fats from plant or animal sources. A person following a keto-diet, essentially keeps himself supplemented only with dietary sources rich in fat. It is important to remember that although a keto diet is low in carbohydrates, it is not the same as a low-carb diet since fat-rich foods are a prerequisite to fall under the keto criteria.

A vegetarian diet

Vegetarian diets prevent insulin resistance and reduce the sharp rise in blood sugar through foods that release glucose slowly into the blood or foods that have a low glycemic index. Studies have shown that people following a vegetarian diet stand a 35-53% lower chance of developing type 2 diabetes. This diet not only helps in maintaining weight but also helps in improving heart, gut and brain health.

Whole food plant-based diet

This diet is particularly followed in the modern age where the benefits of a diet rich in fresh and natural nutrients are given importance. In a whole food plant-based diet, dairy and processed foods are eliminated with the consumption of only food that is obtained directly from nature with no preservatives or additives. The requirement of a whole food plant-based diet is that the food needs to be complete or whole in itself and not refined or processed. 

The philosophy behind this diet is that food from nature is complete by itself with all the essential nutrients and man separated it into carbohydrates, proteins and fats while trying to again put together a balanced diet consisting of all essential nutrients. This diet is known to not only prevent lifestyle-related diseases like thyroid and diabetes but also known to reverse them.

know more about diabetes diet plan and how you can reverse your diabetes naturally

Conclusion

#diabetes #diabetes reversal #ayurveda #diabetes diet #diabetes diet plan #diet for diabetes #diet plan #diabetes cure #type 2 diabetes

[lifohealth]

Is a Cure for Diabetes Possible? Exploring the Latest Research and Treatment Options

I. Introduction on Diabetes Cure Diabetes Cure is a chronic condition characterized by high levels of glucose (sugar) in the blood. The body requires insulin, a hormone produced by the pancreas, to convert glucose into energy. In people with diabetes, the body either doesn’t produce enough insulin or can’t use it properly, leading to a buildup of glucose in the blood. Define diabetes and the…

View On WordPress

#Diabetes #diabetes cure #Health #insulin therapy #lifestyle changes #research #treatment options

[wiisagi-maiingan]

I'm all for natural remedies and traditional medicine, but I think when your "natural remedy" is based on the idea that water can become medicinal by being in the presence of a teeny itty bit amount of something, then it's probably bullshit and you're getting scammed. Go buy some ibuprofen or see a doctor.

#this is a long way for me to say that homeopathy is a scam!! #and that ''homeopathic professionals'' deliberately prey on vulnerable and scared people #especially chronically and terminally ill women looking for help and answers to illnesses they don't understand #so then they end up paying absurd money for fucking PLACEBOS #literal bottles of water and sugar pills that can supposedly cure their diabetes or fibromyalgia or cancer #and it's fucking disgusting and shameful okay

[mbarikiwax100]

Cure where there is no cure

It dawned on me like a revelation This morning, we reviewed some previous specialist referrals in my chart at the doctor’s office. We talked about arthritis (osteoarthritis). I remarked that I was told there is no cure for arthritis but only some help to cope with the ailment. She in turn responded that if there was a cure she would not be seeing the patients she is now seeing. I sheepishly…

View On WordPress

#Diabetes cure #Reverse Diabetes

[bestforall1165]

#diabetes #type 2 diabetes #diabetic #insulin #diabetes cure #health and fitness mantra #health and fitness tips

[nimbanaturecure]

Intermittent fasting is the best way to remain fit and active even at a growing age. if a diabetic patient is thinking of intermittent fasting. Then they must be in touch with the doctor. To know more, Visit https://nimba.in/intermittent-fasting-a-powerful-tool-to-treat-diabetes/

#intermittentfasting #intermittent diet #diabetes cure #Diabetes #diabetes naturally #treatment for diabetes #nathuropathy

[diabeteshealthtips]

Diabetes - Now common!

Diabetes is one of the most common health problems nowadays. It is mostly due to the increasing poor lifestyle and health habits of people. We hear a lot of stories on diabetes, how people survive with it, and read articles on the causes and treatments. Sometimes, all these may leave you confused and with even more questions in your mind.

Diabetes is a life-long condition caused due to improper body metabolism. When you have food, sugar is converted to glucose and released into the blood. With the help of insulin produced from the pancreas, glucose is converted and transferred along the blood to the cells of the body to act as energy for carrying out various activities. But in case of a diabetic, insulin is not used properly. Hence the glucose levels remain elevated. This is harmful to the body.

In type 2 diabetes, though the pancreas produces insulin, either it is too little to enable cells to absorb insulin, or the cells themselves are resistant to insulin.

To control your glucose levels every day, do frequent self-testing with a home testing device known as 'glucometer'. This allows you observe your glucose levels. According to the readings obtained, you may modify your food, medicines, and actions.

To help provide some key information about diabetes here is a guide to some frequently asked questions.

Sadly, diabetes is a chronic condition; it is a life-long condition that as no cure. However, medications and proper diet will enable you to monitor your blood sugar levels and keep them at a minimum. A healthy lifestyle will also prevent further medical complications.

Generally, some telling symptoms of diabetes are: excessive thirst and urination, constant feeling of fatigue and hunger, sudden weight loss, slow healing of wound, recurring infection, and blurred vision.

People who have fat build up around the stomach may be at greater risk to diabetes, high blood, cholesterol, and heart disease.

When neglected, diabetes can cause major complications and long-term damage to certain organs such as the kidneys, nerves and the eyes.

Diabetics are definitely more prone to infections as white blood cells are impeded by too much sugar in the blood. White blood cells are responsible for fighting off infections in the body.

Eating sugary foods like cakes and chocolates will not cause diabetes. But it will aggravate a diabetic's existing condition.

The exact cause of diabetes may not be known, but there are links to genetic influence and most definitely poor health, lack of regular exercise, constant stress, and poor lifestyle habits are major factors that may lead to diabetes sooner or later.

Now that you have some basic idea on diabetes, start living healthy to prevent this disease.

You are not alone in fight against diabetes. We are with you, offering information, diabetic supplies and support for Type 1 diabetes, Type 2 diabetes and caregivers. Lifestyle tips, delicious diabetic recipes, answers for your queries, we deliver them right to your inbox. Together let's begin a journey of diabetes free life.

Find all you need to know about diabetes at

[Learn more by visiting her website]

#diabetes causes #diabetes cure #diabetes life expectancy #diabetes mellitus #diabetes oireet #diabetes symptoms #diabetes diet #diabetes recipes #diabetes treatment #diabetes facts #diabetes types #Diabetes supplement #Blood sugar supplement #Glucose support #Diabetic support supplement #Insulin resistance supplement #Blood sugar control supplement #Natural diabetes supplement #Pancreas support supplement #Diabetes management supplement #Metabolic health supplement #Chromium supplement for diabetes #Gymnema sylvestre supplement #Berberine supplement for diabetes #Cinnamon supplement for blood sugar #Alpha-lipoic acid supplement for diabetes #Magnesium supplement for diabetes #Vitamin D supplement for diabetes #Vitamin B12 supplement for diabetes #Zinc supplement for diabetes

[supersharkdinosaur]

#Diabetes Remedy #Diabetes Treatment #Type 2 Diabetes #Diabetes Cure #Cure Diabetes #Diabetes Diet #Diabetes Food #Diabetes Medicine #Diabetes Pills #Diabetes Causes #Diabetes Level #Check Diabetes #Diabetes Checking Machine #Diabetes Test #diabetics

[diabetes-reversal-clinic]

Nutrient rich diet for diabetes control?

Nutrient-dense foods have a high concentration of vitamins and minerals in relation to their calories. Discover which superstars should add in your diet.

Nutrient-dense foods are high in vitamins and minerals yet low in sugar, salt, and saturated fat. As a result, they can give a high ratio of beneficial chemicals to calories. Consider them the polar opposite of “empty calorie” foods, which deliver quick energy but nothing else in the way of nutrients (and often leave you hungry soon after).

In other words, while low calorie density (items with the fewest calories per volume) may be desirable in a weight-loss diet, high nutrient density is always preferred. Some foods are both nutrient-dense and calorie-dense (think peanut butter and nuts), and they are fine to include in your diet as long as you don’t overdo it. So, which nutrition superstars should you include to your shopping list? Continue reading to learn about the greatest nutrient-dense foods to include in your balanced diet.

Why Should Nutrient-Dense Foods Be Included in Your Diet?

Essentially, nutrient-dense foods provide the greatest bang for your calorie dollars by supplying high-quality fuel that your body can use to carry you through the day. “They offer vitamins, minerals, antioxidants, water, fibre, and more without adding empty calories,” explains Dr. Soumya Hullannavar is a Lead Ayurveda Endocrine Specialist at Diabetes Reversal Clinics & EliteAyurveda Clinics

Focusing your diet on nutrient-dense foods may help you reduce your risk of a variety of health disorders associated with a poor diet, such as heart disease, obesity, and several malignancies. “Including nutrient-dense foods in your diet will help lower your risk for chronic diseases,” says Dr. Soumya. Consider it packed the maximum health advantages into each calorie.

If you have a chronic condition, you know that what you eat can have a big impact on your symptoms, energy level, and overall mood. A nutrient-dense eating plan can help you maintain a healthy lifestyle.

How Is Nutrient Density Determined?

According to a comprehensive study published in the journal Nutrition Reviews, various approaches for assessing the nutrient density of foods, commonly known as nutrient profiling, have been proposed. However, they all involve some combination of the following elements:

A food earns points for having “nutrients to encourage.” This contains the vitamins and minerals that human bodies require for healthy development and function (vitamins A, C, D, E, K, and B vitamins, as well as the minerals chloride, cobalt, copper, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and sulphur). Foods are also given points for protein, fibre, and maybe other healthful ingredients such as omega-3 fatty acids. The more of a nutrient’s recommended dietary allowance an item has, the more points it receives.

Points are deducted for “nutrients to limit,” which include added sweets, salt, and unhealthy fats (often saturated and trans fats), OR points are granted for their absence.

According to the Nutrient Reviews article, the points are then divided by a unit (typically 100 grams or 100 calories) to create a score.

Which Foods Are the Most Nutrient-Dense?

According to Derocha, fruits and vegetables, whole grains, lean meats, nuts and seeds, beans and legumes, and heart-healthy fats all fit the nutrient-dense food criterion. However, there are standouts in each area.

Here are some particularly nutrient-dense alternatives, listed alphabetically:

Asparagus. This vegetable is high in insoluble fibre, which helps lower cholesterol and aids digestion; vitamin K, which aids in blood clotting; and folate (folic acid), a B vitamin that can lessen the incidence of birth abnormalities (pregnant women should take plenty of it).

Avocados. They have at least 20 vitamins and minerals, are low in sugar, but abundant in unsaturated fat, and are thus an outlier among fruits. They also contain a lot of fibre.

Bell peppers. Each of these contains more vitamin C than an orange. Peppers are also high in fibre and anti-inflammatory antioxidants.

Berries. Berries are high in fibre and vitamins, but they’re also high in antioxidants, which originate from the phytochemicals (the plant chemicals that give berries their rich, vibrant colours). Berries that have been frozen retain their nutrients and can be consumed all year.

Broccoli. This cruciferous superfood is high in calcium, fibre, iron, potassium, vitamin C, and vitamin K.

Dark chocolate. Although it contains more calories than most nutrient-dense foods, dark chocolate contains antioxidants and minerals that make it a healthy choice. It contains flavanols, which are antioxidants with anti-inflammatory properties. To reap the most benefits, choose chocolate that has at least 70% cocoa.

Eggs. They include vitamins, minerals, protein, and choline, an important ingredient. Two-thirds of the fat in egg yolks is unsaturated, or “good” fat. The yolk carries the majority of the nutrients and fat, whereas the egg white is entirely protein. A large egg only has about 78 calories, the most of which come from the yolk.

Kale and other dark leafy greens. They contain vitamins A, C, and K, as well as calcium and protein. Fibre is also abundant in leafy greens. They can be eaten raw in salads or cooked with vegetable oils (or baked into chips for a crispy pleasure in the case of kale). Leafy greens, in addition to kale, include bok choy, collard greens, dandelion greens, mustard greens, spinach, and Swiss chard.

Legumes. Consider them nutritious powerhouses in a small package. Beans, chickpeas, edamame, lentils, peanuts, peas, and soybeans are examples of legumes (also known as pulses). They are high in fibre, folate, iron, magnesium, and potassium while being low in fat.

Liver. Although it is not for everyone, liver is one of the most nutrient-dense foods in the omnivore diet. This organ meat (often from a cow, chicken, duck, lamb, or pig) is high in protein and contains more than 100% of the RDA for a variety of vitamins and minerals such as iron, riboflavin (a B vitamin), vitamin A, and zinc.

Mango. This yellow-orange fruit contains fibre, folate, and vitamins A, B6, and C. The vibrant colour is due to beta-carotene, an antioxidant that may prevent cell damage. (Beta-carotene is a precursor to vitamin A, which means it is converted into the vitamin by your body.)

Nuts. Nuts, like legumes, pack a lot of nutrients into a small package. While they are abundant in fat, it is the good (unsaturated) form that is beneficial to your heart. Plant protein is also abundant in nuts. Antioxidants, calcium, fibre, omega-3 fatty acids, selenium, and vitamin E are just a few of the beneficial compounds found in nuts.

Pomegranates. They’re high in fibre, folate, potassium, and vitamins B6, E, and K. Red seeds are delicious as a snack or sprinkled on oatmeal, salads, or yoghurt. The white flesh is edible, although it tastes bitter.

Potatoes. Potatoes are abundant in vitamin C and were once credited with preventing scurvy. They are also high in fibre and potassium. In fact, a baked potato with skin is the single finest meal source of potassium, with almost 900 mg of this vital mineral that aids in blood pressure regulation.

Pumpkin. This squash family member, like carrots and mango, receives its orange colour from beta-carotene. Pumpkins are also high in fibre and contain more potassium per cup than bananas!

Quinoa. This is a seed that is commonly referred to as a grain. It’s packed with fibre, folate, magnesium, phosphorus, and thiamin (another B vitamin). It’s very high in protein, especially when compared to other cereals.

Salmon. This fatty fish contains a high concentration of omega-3 fatty acids, which may help reduce the risk of heart disease. Anchovies, herring, mackerel, sardines, and trout are also high in omega-3.

Seaweed. This marine plant is the richest supplier of iodine, which is beneficial to thyroid health. Seaweed also contains a significant amount of calcium, copper, and iron.

Sweet potatoes are a type of potato. They include a lot of protein, vitamin A, and beta-carotene. Eat them baked, boiled, or mashed, just not fried, like regular potatoes.

Yams. Yams are a root vegetable similar to sweet potatoes, but starchier and more similar in taste and texture to potatoes. Sweet potatoes have less fibre, vitamin C, and potassium than yams.

How to Increase the Nutrient Density of Your Diet

There are numerous simple replacements that can help you add more nutrient-dense meals to your diet while substituting less healthy options. The American Heart Association offers the following suggestions:

On pizza and sandwiches, use vegetable toppings instead of meat.

Brown rice should be used instead of white rice.

Replace sugary drinks with coffee, unsweetened tea, or water.

Try replacing sour cream with plain nonfat Greek yoghurt in baked potatoes, chilli, tacos, and other recipes.

Instead of chips, snack on nuts or veggies. If you’re looking for something crunchy to dip in salsa or guacamole, try carrot or celery sticks, cucumber slices, or radishes.

Instead of sugary sweets, serve fruit for dessert.

Consider working with a registered dietitian (R.D.) or registered dietitian nutritionist (R.D.N.) if you need assistance getting started or want more individualised eating advice targeted to your health situation. “They can provide personalized recommendations for helping you eat a balanced diet,” adds Dr. Soumya.

Our Outlook –

How are we able to Treat Diabetes Completely?

“Madhumeha” is the term for Diabetes in Ayurveda, which means ‘Sweet urine’. The manifestation of diabetes is through thirst or urination. According to Ayurveda, due to accumulation of Vata Dosha. Vata dosha accumulates in the large intestine and travels to the pancreas, which hampers its functioning.

Sometimes, Pitta Dosha also leads to diabetes. This is when Pitta gets accumulated in the small intestine before moving to the liver and may cause damage to pancreas. As the main constituent of Pitta is Agni, it burns out pancreas leading to Diabetes.

If the above things are taken into consideration, the treatment of Diabetes in Ayurveda starts with proper cleansing of the body and balancing of doshas. The treatment includes herbal combinations that are prepared based on individual Prakruti and Vikruti analysis. Ie. The treatment is based on a person’s body composition & which dosha is dominant. The treatments like Dhara, Udwarthanam, Thalam, etc are followed to reverse diabetes. The treatment also includes Panchakarma & Yoga procedures to address the root cause of disease. We have seen many patients successfully reversing Diabetes and now living a healthy life.

Unlike other treatment procedures that jump straight to symptom management, we address the root-cause of the disease. Our treatment for Diabetes has proved to achieve a near cure and symptom-free state. We focus on diet, use of potent herbs, meditation, massage with herbal oils and yoga. These classical ayurveda practices have proven & shown sustained results in our Diabetes Treatment.

The author, Dr. Soumya Hullannavar is a Lead Ayurveda Endocrine Specialist at Diabetes Reversal Clinics & EliteAyurveda Clinics. With over 15 years of experience in treating endocrine & diabetes cases

Visit  diabetesreversal.clinic for additional details.

know how diabetes can be reversed naturally

#diabetes #diabetes reversal #ayurveda #diabetes diet #diabetes cure #type 2 diabetes #diet plan #low carb diet