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#diet
cassiastar · 1 day
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Someone please recommend some YouTube workouts!! I’m actually so fat I need to undo some of this shit I’ve done to myself.
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loofandtimmy · 3 days
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bi-accident · 23 hours
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0c4lor-75pxunds · 21 hours
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edblr is the first thing i think abt every morning
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beadyeyes · 23 hours
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My lead bowl dinner ftw
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emptyboxheart01 · 7 hours
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I made some Pokémon di3ts!!
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puppybytes · 1 month
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justsomeantifas · 1 month
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The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy
and you know what poor areas absolutely do not have access to?
whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.
It literally shortens people’s lives.
Access to healthy foods is a class issue. It’s always been a class issue.
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honeytonedhottie · 3 months
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simple ways to improve ur diet⋆.ೃ࿔*:・🍈
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the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.
drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc
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TAKE UR VITAMINS
start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea
peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system
green tea : great for ur metabolism, rich in antioxidants etc
start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)
eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.
u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM
cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance
treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.
meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗
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49kgbyaugust · 5 months
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☆pro-@na Ed triggers☆
iza and elle (thin$po on tiktok/youtube shorts)
Dark coquette tiktok (thelmas palace on youtube)
Secret Eaters (perfect for counting calories; youtube)
daisy keech wieiad videos (youtube)
Anan Frost (on youtube)
Diet videos/-5kg in a week korean diet (youtube)
Before and after thinspo (thxn.weebly.com/extreme-thinspo.blogspot.com)
Pinterest duh
My anorexia stories -> ironically give the best tips on unhealthy wl (youtube)
Old Victoria Secret shows
#Ednotsheeran/wl acc (tiktok)
Thirteen ->tracy and meangirls->regina (netflix and amazon prime)
Insatiable -> -70pound in 3 months liquid diet (netflix)
Update 1:
Books: the bell jar, my dark vanessa
Songs: dying on the inside (nessa barrett)
Piper rockelles weight loss (tiktok, youtube)
Ariana grandes wl
Update 2:
Talia jackson wl ( the girl from "family reunion"; netflix)
Alivia d'andreas glow up series (youtube)
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cassiastar · 1 day
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I don’t even think I have Ana anymore. It’s just a BED at this point (help)
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bogleech · 2 years
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I keep saying variations on this but food does not work like an RPG item pickup. You don’t have a set of “health values” that immediately raise and lower with everything you eat. People talk as if a pizza “damages your body” or a vegetable “lowers your cholesterol” or that every “fattening” thing you eat is literally adding a little more fat to your body per serving.
This is not remotely how a real body works. That’s how a video game character works. The long term trends of what you eat condition your metabolism in different ways over time. If your cholesterol improves because you’re eating more vegetables it’s because you gave your cells more time to use up the cholesterol they actually need to build their membranes, not because the vitamins in vegetables are generating some magic Healthfulness Energy. If you’re gaining weight from eating lots of cake every day it’s because the excess sugar is affecting how your body distributes and retains the surplus resources long-term, not because each bite of cake physically adds like 1 more point of fat cells to your stomach. That’s not biology.
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tilibunni · 8 months
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i almost fainted today and pushed a whole banana inside my mouth in 5 seconds
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dollettesthings · 4 months
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(my photo)
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0c4lor-75pxunds · 5 hours
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i just want to swap bodies with her
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beadyeyes · 3 months
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My dinner got photobombed by some random plate of food
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