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November 24th, 2020

Day 9: 125.1

Pretty annoyed that I gained cuz I thought I did really well yesterday /:

Today I had 2 hard boiled eggs & a small apple for breakfast. Lunch is just Greek yogurt w/berries, and an apple. No chips this time. I wanna cut out as much bread-y carbs as possible. And I’m gonna try to skip dinner although I might have to eat something small before my work out. But I’ll try and push through without anything if possible.

I also didn’t get a lot of sleep last night. I was feeling really sad and lonely cuz I missed E. So I sent him a little sappy message in the middle of the night and he responded when he woke up for work:


He’s so cute 😪 I can’t wait for tomorrow night, and I’m really excited for Thursday morning cuz we’re gonna cook a little something to bring to our parents since we’re going to both houses for thanksgiving 😊

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Try a wide range of fruits, and try adding it to existing foods. Oatmeal or cereal are a good one, and you can use dried fruits for that which are sweeter. Otherwise, smoothies may be your go to. Get some frozen berries, mix in some fresh fruits, there are tonnes of recipes online and you can flavour/sweeten them however you want. If you do encompass more fruits in your diet though, then your tastes will very likely change over time anyway.

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Today’s Workout:

Jillian Michaels Extreme Shed and Shred Level 1
Jillian Michaels Ripped in 30 Level 4
Denise Austin Sculpt and Burn Body Blitz (Warm Up, Mixed Martial Arts, Athletic Conditioning, Cool Down)
12 ½ mile bike ride
Hour long walk

Today’s Food:

Breakfast: Chobani raspberry lemonade Greek yogurt, coffee
Dinner: Wingstop: 10 chicken wings (5 Louisiana rub, 5 mango habanero), 2 rolls with butter, shortbread cookies
Cocktails: Shiner Strawberry Blonde, Tipsy Turkey
1L sparkling water

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Okay. My depression has hit an all time high and so has my weight. Time to buckle down and fuck shit up. If I stick to my meal plan and walk to work everyday, I should be able to go fr 146 to 118 in about 8 weeks. Just a simple 500 calories in a day, 3 meals. Protein shake for breakfast. Tomato soup for lunch. And beef pot roast soup for dinner. Walk to work everyday. No exceptions. Leave for work 2 hours before my shift starts (but it’s only an hour and 20 minutes away). And on my way home take a detour so it’s two hours back. On my breaks and lunches I’m going to walk as well. It should be about 5 hours of walking a day. That leaves me woth about a 1,750 deficit a day, so in theory, I could lose a pound every two days. I have no idea if this will work. I have no idea if my math is actually right… but I feel confident that I could actually stick to the meal plan and walking. Thoughts?

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do you ever question your ed like “will being skinny even make me happy?” I think this question comes up because I haven’t been thin in years, maybe if I ever get back down to my goal weight then I’ll feel better, but I just can’t even remember what being skinny felt like. I wish I had the self control I used to, maybe if I could feel what it was like to be skinny for just one day I’d be able to reach my goal faster…

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#keto #diet #vegan #recipes #blend #unique #mixing @beforeyouspeakcoffee #avocado #coconut #mctoil #healthy #living #coffee #creamer


Follow @harborcityhobo


Credit: @boutiquefineorganicsbrands


#workoutmotivations #ketofatloss #programdietsehat #balancedmeal #gymeveryday

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Hello everyone,

I am quit new here but have read the faq and sidebar. I cant really find a place where to talk about it wihout it being one-sided.

Few days ago we were discussing with friends of mine (through sms as it is the lockdown here) and the subject of veganism came. I could not argue against it due to my lack of research etc.

So my question is what do you respond to :

•Veganism prevent the suffering and exploitation of animals (it is unethical to eat meat, etc) •The environment would benefits from not eating animal based food as it allow to use more space to grow plant to feed human. •It is healthy to eat vegan if properly planned and in the worst case you can have supplement (bacteria producing B12, etc). •Vegan permaculture can exist if there are the plant which fixe the nitrogen.

PS : If it is the wrong sub please feel free to tell me i will post it elsewhere and please no hate. I am only curious and would like to see all the point of view, i dont ask to change etc, only to understand. Thanks in advance

PPS : Did i writte something annoying? If so it was not my intend. I just dont understand the downvote

submitted by /u/Bonjourbonjourreturn
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Hi friends. I recently bought a BUNCH macadamia nuts to make some dark chocolate covered snacks, and turns out I still have like a pound left over.

Does anyone have any ideas on what I can do with the leftovers? I was thinking of making a brittle, milk, or a butter, but figured I’d ask all of you for some suggestions!

Also, paleo recipes and ideas are preferred but I’m open to anything!

submitted by /u/Atomicman4
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