#diet blog

[coldcasescenario]

when a size M is finally too big >>>>>

#ed warning #th1n$po #diet blog #thin$po #tw diet #tw ed eating #diet #mealspo #ana mealspo #cal restriction #inspi #thinspo #thinspo page #size small

[bonnibelsworld]

BlackPink diets

#tw ana diary #tw ana shit #tw disordered eating #ana trigger #anabllr #ana dairy #ana culture #ed not ed sheeran #ana stuff #analog #diet blog

[malevolentspirit]

•°`Intro post!`°•

🚫block don't report!! TW 3D, $h (no pics)

Hi everyone :3

Name's Richie(not real) studying in uni rn!

Also I don't have 4n4, ofc I'm not delusional enough to think I'm not disordered in some way but if I have an 3d it's something else imho (recently been b/p-ing a lot so there's that)

stats: I'm 18y.o, 160cm

No weight cause I gained a lot and I don't wanna post it until I get back down

Fandoms: tma, malevolent, genshin, resident evil, code geass, TOH, tangled, tlou, bsd

Enby ,but i desperately want to look like a teenage boy

DMs open, but don't be weird pls

Take care🍂<3

#ed not ed sheeran #diet blog #th1n$po #ed bllog #edbllr #tw ana shit #🕯️as a 🪶

[starving-zombae]

Breakfast.

Starbuck dolce coffee concentrate : 15 cal

Vanilla creamer: 45 cal

Cookie: Decided no. Total: 55 cals.

watching supersize versus Superskinny and cleaning my room might as well get those out of the way.

#mealsp0 #3d #ed not sheeran #diet blog #ed diary #3ating d1sorder #34t1ng d1s0rd3r #d1stordered m3als #⭐️ve #⭐️rving #pro for me not for thee

[superheavy]

My diet to lose weight *easy*

I count calories and try to have 3 meals and a snack

I avoid alcohol I don't cheat on my diet for no reason!

I still eat good on holidays, it's ok to celebrate and have a special meal with family because it feeds the soul too ❤️

I try to eat more fresh veggies and fruit overall

I do dry brush, stretching and exercise gently first thing in the morning

I get more exercise through the day and try to meet a step goal

I focus on non scale victory and find a new reason to be grateful for everything I have now

I take before and after pictures and I weigh myself every day

I have a goal and a date to achieve it

*And that is how I am going to make it happen. Good luck and healthy gains to everyone who reads and with your journey too!**

#healthy #diet #healthylifestyle #health benefits #diet blog #dietdiary #healthy life #fat loss

[motylkowana]

Cześć motylki! Wracam do was niestety po naprawdę długiej przerwie. Kurwa. W ogóle zapomniałam o tym wszystkim, zawiodłam anę, jestem obrzydzona sobą i moim zachowaniem, wracam do motylków po przerwie, i znów zamierzam chudnąć.

Chcę znów, ponownie codziennie czuć uczucie głodu, lecz czuć się lekko jak motyl.

#motylki blog #dieta motylkowa #bede motylkiem #blogi motylkowe #diet blog #chce byc lekka jak motylek #chcę być lekka #lekka jak motyl #motylki any #diet

[lizavetaya]

Hiii! So, now i'm 69,5 kg (153 lbs). But lately i've been craving sweets...

#meal #food #diet blog #healthy diet #i wish i was skinnier #skinnnyy #i wanna lose weight #weight loss

[little-bean-rain]

Today was a pretty chill day. I slept through my alarm so for breakfast I ate a little bit of yoghurt and cereal. I also „forgot” to take my lunch to uni, so most of the day I drank tea and water.

I also tried starbucks small caramel waffle latte for the first time. I didn’t drink it all thought, I shared it with my fiance.

Later I ate 3 cabbage with veggie rolls and kimchi.

So for the whole day I ate 657kcal. I also noticed my weight went down 1kg.

So now I’m enjoying some alcohol-free wine and watching youtube videos 🌙

#aesthetic #downtown girl #downtown aesthetic #fall #moody #4n4blr #girl blogger #girl blogging #wl journey #diet blog #tw ed but not sheeran #ed not sheeran #tw ed diet #tw ana diary #tw disordered eating

[kakunamatata]

a list of vitamins I take

daily:

viviscal

b complex

vitamins d3, c, and e

fish oil

magnesium glycinate

melatonin

collagen

as needed:

glucomannan

caffeine

#vitamins #diet blog #diet #i want long hair #i wanna be perfect

[urkissabledelicatedarling]

Just burnt 115 calories in 20 mins could do better.

#diet blog #low cal diet #weight loss diet #thin$p0

[rorysdiet]

no bc if school starts again, i will be literally so motivated to keep loosing weight

#weight loss #loosing weight #diet blog #weight loss motivation

[coldcasescenario]

oops my best friend came to visit for a week and I went from 151.8 to 158…time to liquid fast all weed.

seaweed soup, Coke Zero, and celsius FTW babyyyy

#ed warning #th1n$po #thin$po #diet #diet blog #tw diet #tw ed eating #mealspo #ana mealspo #cal restriction #liquid fast #Coke zero #seaweed soup #I stand by seaweed soup being the best safe food

[litmisssun]

🌿 23. 06. 23 🌿

lunch:

• pasta with 1 sausage and glass of milk 🍝🥛

snack:

• ice cream 🍦

dinner:

• wine 🍷

• pasta 🍝

total: didn't count ⛱️

pics cr. - pinterest

#ed dairy #diet #ed d!et #ana dairy #ana shit #anorex14 #diet blog #food dairy

[me4everandever]

szukam diet buddies 😽

#bede lekka #liczenie kalorii #ana butterfly #chude jest piękne #low cal diet #chude uda #lekka jak motyl #lekka jak piórko #chude ręce #chude dziewczyny #chude ciało #chudenice #diet blog #calorie deficit diet #low calorie

[poli-very-hot-girl]

my breakfast (200 calories)

#anoreskia #ana stuff #calorie deficit diet #diet blog #tw ana related #tw eating issues

[berryslimchance]

Days 1-9

Imagine that, me with a late start. ANYWAY. Where to begin? I guess just stating what I’ve been up to and my goals. I made the choice to take control of my life and make a real change this year. I have a purpose and the motivators to get me where I need to be and I’m determined to lose this weight and become a healthier me before I’m 35. I’ve struggled with my weight and relationship with food a really long time. A couple of years ago I lost about 50 pounds, but life happened and depression beat my ass up a little bit so I teetered. This battle with BED (binge eating disorder) is a rough one and it seems never-ending, but we out here. I’ve been focusing on a bullet journal format to keep track of my goals for the year, but I also wanted to incorporate some type of daily reflection to help keep myself accountable and busy (so, Hi!). 

For the month of January, I am solely keeping myself accountable for my calorie deficit. My current cut is a big one, mainly because I’m not exercising yet and I work 40 hrs. a week at a sedentary job. I was trying for 1650 calories a day for the first week and was having trouble meeting that and needed to add in more protein so I upped it to 1700 calories. Baby steps seem to bring me the best results so I start out small. I’m also trying to get back into the swing of meal prepping, so there’s a lot going on in my head right now as I create recipes and try to balance all my calories for the day.

During week one, I had a meal prep that consisted of 2 rotating meals for M-F and daily snacks since I don’t really like to eat breakfast. Snacks were yogurts, fruit, cottage cheese, and nuts. 

Week One: Meal One

2 Trader Joe’s Sweet Apple Chicken Sausages

100g Green Beans

5 oz. Sweet Potato

Week One: Meal Two

4 oz. Trader Joe’s Carne Asada

1 cup Jasmine Rice

92g Roasted Broccoli Florets

As you can see, for the most part I’m trying to stick to a whole diet. I want to try and reduce the amount of processed foods I’m eating and the amount I’m dining out because it’s really gotten out of hand. As long as I meal prep, it seems easy though and I really like that. I created a “picking” grocery list to assist in grocery shopping and meal planning for the week. I’m trying to spend an average of $100/week on my grocery trips to help save money. 

This week I took a little more time to look back on my mistakes from week one. I added more protein to my diet. Although, week one was a success. I lost 10.4 pounds as of January 7th. WOOOHOOO!!!

Week Two: Meal One

Perdue Grilled Italian Chicken

Bird’s Eye Roasted Potatoes with Garlic Butter

1 cup Green Beans

Week Two: Meal Two

3 oz. Lean Taco Meat

1/2 cup Jasmine Rice

1/4 cup Black Beans

1/4 cup Corn

50g Avocado

1 T. Salsa

2 T. Sour Cream

I purchased some Ghost Whey Protein....and OH. MY. GOD. The “Fruity Cereal Milk” flavor is the bomb.com, literally like drinking the milk after a bowl of Fruity Pebbles. This week I’m trying to have my daily intake be something like this:

Breakfast: Protein Shake with Fairlife 2% Milk +/- Coffee

AM Snack: 2 Hardboiled Eggs with Mustard and Pickle

Lunch: Meal Prep 1 or 2 +/- Fruit

PM Snack: Yogurt with Almonds

Dinner: Meal Prep 1 or 2 

Late Snack: Cottage Cheese with Strawberries

This time I just gotta stick with it. I’m gonna show up every day and hold myself accountable. I’m going to take baby steps and forgive myself for bumps along the way. This is a lifestyle change, not a diet. Until tomorrow!

xo