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#dietandexcercise
adaddictive · 4 years
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Balance Diet! Olympia Sports Arena is the fitness haven with a diverse and contemporary portfolio of premier fitness services in the market. Distinguished by supreme motivating atmosphere that supports members in meeting their individual fitness goals.
Go to adaddictive.com. You will find more awesome ads
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purplepitstudios · 4 years
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The Keto Diet
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pastorroyagrant · 4 years
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Update
So Fam, here’s what’s really going on. I can only use the excuse “Feeling under the weather” for so long 🙄😬
In case you didn’t know- 4 months ago on June 9th - I was diagnosed with Type 2 diabetes. Don’t feel sorry for me btw. Thats all on me 🎂. (I actually have a video that I’ve been working on in hopes of helping people to have awareness of symptoms that should push you to GO AND GET PROFESSIONAL HELP rather than waiting it out. But it’s not done yet) ... it truly was a God intervention moment.
I went into the hospital with an A1C of 11.1 If you’re not sure what A1C is. This is a test that is able to take an average blood sugar measurement of your blood over the last 3 months. The more glucose that enters the bloodstream, the higher the amount of glycated hemoglobin. An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 percent signals prediabetes. Type 2 diabetes is diagnosed when the A1C is over 6.5 percent
As i said mine was 11.1. (I’m so sweet) 😬. Which meant at any moment I could have gone into a diabetic coma (Sweeting Beauty) “See what I did there?” Anyway .... I (Dodged that freaking bullet). *note to self. Don’t eat a dozen Krispy Kreme donuts at once even if they melt in your mouth 🙌🏾
So with my diet and exercise in Beastmode for the past 133 days. I managed to bring my A1C down to .....get ready.......4.6 !!!!! Thats Crazy AF (And Fast) ....😜 over the last 3 months. Which is unheard of but also scary. In reality it’s too low. Further tests have shown that my platelet count (Which is supposed to be at 150,000 to 450,000) went from 94,000, to 90,000 and is now at 60,000.
My Drs are trying to figure out why my platelets are going down. Soooooooooooo🙄
I did some reading last night and found out that when you mix cinnamon(2400 mg) with metformin ( my diabetes medicine). It MAY have a bad interaction such as PLATELETS DROPPING. Again I’m not saying that’s what’s wrong I’m just saying that’s what I read.
“Maybe I should have mentioned this to the professionals.” Dr. PR
So this morning was the first time I didn’t take my cinnamon pills. (Cinnamon is used to help regulate blood sugar. BUT NOT TO BE COMBINED WITH CERTAIN OTHER DRUGS.😯 (of course my wife found a website that allows me to put in all of my vitamins and drugs to see the interactions and 💥 BOOM) This is what happens when you try to self diagnose and treat yourself. Always consult your physician and not Dr Google)😬
So with my platelets being so low. I’m very weak at times. I’m fighting trying to still close my circles every day to maintain my sugar and now get more rest so that my blood will repair itself. (Closing my Apple Watch circles means that I worked out of a minimum of 1/2 hour. Stood for at least 12 combined hours of the day. And moved enough to shed 850 calories) I’m on day 133 and I don’t plan on quitting anytime soon.
I have to be at Memorial West Hospital next Wednesday at 6:00 in the am for a 8:30 CT Scan of my abdomen. They want to make sure everything is doing what it’s supposed to be doing. 🙌🏾. I’ve never been inside that scary machine LOL. I’m just going to pretend I’m Michael Jackson....some of y’all won’t get that one ☝️ 
If that pans out we move into the next phase of this craziness. There’s been talks of taking me off of insulin which is every diabetics Dream. 🎊 So we will see if that happens or not.
Lastly - please hear me. I don’t like talking about this stuff. I don’t really like the time wasted when there are so many other people fighting with things that they may not even be getting help for. I am of sound mind and I am actually getting help.
All I’m asking for is prayer. I’ve got great Drs and Great insurance and a God that’s greater than both. My diet is wonderful so don’t even need any diet tips or work out tips. Those of you that have been a part of this journey for the past 3 months have been such a blessing to me and your diet tips have been put into action. My daily blood sugar levels are great. That’s all in control. The truth is I’m human and it’s very easy for me to feel discouraged when I’ve fought so hard to win one battle only to take on another. But isn’t that just life in itself? 😂😭😂😢😂. Just keep your boy in your prayers if my name crosses your mind from time to time. Thanks Fam.
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drpeterkoltz · 3 years
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Liposuction should not be mistaken as an alternative to weight-loss programs, and our surgeons at PekoMD suggest that patients must try a weight loss plan through diet and exercise or sometimes weight loss surgery before regarding liposuction or liposculpture. If you have tried other avenues, hold stable body weight, and still have too much body fat in specific spots, liposuction at pēkoMD may be the next rational option.
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akvalley · 3 years
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Completed my first year of intermittent fasting with @zerofasting. About this time last year, I weighed about 211 pounds, I’m 173 now. My resting heart rate has dropped from 65-70 bpm to 48-51 bpm. #DietAndExcercise #ICannotOutrunACupcake #YallAreNosy https://www.instagram.com/p/CJ1fwKZj8bv/?igshid=q6paqml9o245
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hunger4fitness · 4 years
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🍟Quick Cutting Calories Hack at McDonald’s⁣⁣ ⁣⁣ I simply love @mcdonalds, but right now I’m focusing on cutting calories, while enjoying the foods I enjoy☺️. ⁣ ⁣⁣ So what do I do? I order a hamburger🍔 and add fat free cheese when I get home. ⁣ ⁣ That simple hack saves me like 5 grams of fat and about 60 calories. ⁣ ⁣ However, I still get to fulfill that emotional attachment to eating junk. ⁣⁣ ⁣⁣ Now, I stress. I only do this once a week. The rest of the week, I’m eating healthy. Yes, I even follow my 80% nutritious and 20% processed rule. ⁣⁣ ⁣⁣ The 20% is the key to keeping you on course. ⁣⁣ ⁣⁣ Want more help cutting calories? ⁣⁣ ⁣⁣ Download my free 8 simple steps to cutting calories at www.caloriecuttingsecrets.com⁣⁣ ⁣⁣ ⁣#kingofcarbs #mcdonalds #fries #cheatmeal #dietandexcercise ⁣ (at Parkland, Florida) https://www.instagram.com/p/B-0ZUD1HOxH/?igshid=1725s7a1f9g3q
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tommikins1111-blog · 5 years
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#tommikins1111 #CatsCanBeABoysBestFriendToo #catalogs #dietandexcercise #catapittie #catalonia #Catholic #HipHopLives #catamericanshorthair #change #braindead #lyricistloungevol1 #brainstorming #brainy #rapbattle #rapmusic #catau #cerveau #braintree #hiphopnews #cateyes #nevergiveup #catokanhaidi #brainfunction #catgods #catownerprobs #hiphophead https://www.instagram.com/p/BrsX04vAF4_/?utm_source=ig_tumblr_share&igshid=1e12b3pxz1jcj
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bodiesbyakeem-blog · 5 years
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Staying focused and committed is difficult. However, it's not impossible. #stayfocused #staycommitted #bodiesbyakeem #fitness #nutrition #fitnessnutrition #personaltrainer #personaltraineraustin #austinpersonaltrainer #austintx #atx #diet #dietandexcercise #training #workout #workoutroutine #foodforfitness #fuelyourbody #foodisfuel #eattolive #realdiet #gymdiet #listentoyourbody #goodcarbs #akeem #gymtime
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photogmicaella · 5 years
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Post #vacationmode #beverage of choice! If you like beer but Don't necessarily need or want to drink one this just might be the answer. It is for me. #Yummy https://lagunitas.com/story/hoppy-refresher . . . . . . #health #fitness #healthy #wellness #motivation #workout #gym #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #exercise #fitnessmotivation #fitfam #training #beauty #food #dietandexcercise #weightloss #bodybuilding #life #instagood #healthyliving #vegan #healthcare #fitspo while I didn't gain weight I certainly are and drank too much junk. Back to it! https://www.instagram.com/p/BzyGjnfHIz9/?igshid=9f9etszqb0mv
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adaddictive · 4 years
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Agency Self-Promo! An ad focusing on the fact that diet and exercise together can empower people to live better with chronic condition. Street Life Advertising trying to flaunt how creative they are when it comes to advertising. Go to adaddictive.com. You will find more awesome ads
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purplepitstudios · 4 years
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Fight The Fat
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tommikins1111-blog · 5 years
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#tommikins1111 #whenyouseeit #BrainFlex #brainpower #dietandexcercise #HipHopItaliano #weightlossjourney #nevergiveup #hiphopfashion #CatsCanBeABoysBestFriendToo #brainshockpictures #catgods #brainoctain #what #catlife #running #mindfuck #hiphopdx #rapunzel #hiphopbeats #catalunya #brainless #brainache #hiphopkids #Braincell #catrachosabemejor #hiphopvideo https://www.instagram.com/p/BrsXogNAjtz/?utm_source=ig_tumblr_share&igshid=yh1jngxwf9w8
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