#dietsdontwork | Explore Tumblr Posts and Blogs

chubbymuffinclub · 4 months

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drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

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joshmcdermott · 1 year

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The picture on the left is a few months before I started program 2 years ago. I was on the rifle rand at the last department I worked at. Fat, tired, sluggish, brain fog, IBS, acid reflux, grumpy, joints hurt and lost my passion and purpose as a cop. Working tons of OT, away from my family and I was miserable even though if you asked me, I would reply “Living the Dream” sarcastically. I also wore a smile. Talked about doing things like tough mudders and Spartans and “wouldn’t it be cool if”. Sideline dad and husband loosing time with my family I was the “later and tomorrow” Dad. Picture on the right. Released 86 lbs released in 6 months! No food prep no exercise! Then, because I learned to live a healthy lifestyle, I changed my mindset and habits. I began to build an active lifestyle, packing on muscle and being a more active dad and husband! Ran a tough mudder last year , Spartan Trifecta (3 races in one weekend) and we hosted a 5k Jingle jog! This year, started off with the tough mudder, (with 21lbs plate carrier)preparing for the Spartan races and the Bataan Memorial Death March! This program teaches you how to be healthy for a life time! Empowers you! Living out loud for accountability has gotten me and so many others results! Are you still trying to lose that same weight you have been for the past few years? Why? I did and so can you and I wont let you fail! Lets go! #noexercise #NOFOODPREP #healthlifestyle #TRANSFORMATIONCOACH #healthcoach #BUSINESSCOACH #levelup #results #dietsdontwork #dadbod #usmcvet #formercop https://www.instagram.com/p/CpC8tbJr2Qn/?igshid=NGJjMDIxMWI=

#noexercise #nofoodprep #healthlifestyle #transformationcoach #healthcoach #businesscoach #levelup #results #dietsdontwork #dadbod #usmcvet #formercop

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askyourdiet · 1 year

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19 year old Xavio lost an astonishing 15 Kgs in Only 3 Months. Such a dedication at such a young age. Hats off to him. #askyourdiet #aydlife #transformationtuesday #healthytransformation #dietsdontwork #dietitian #nutrition #nutritionist (at South Delhi) https://www.instagram.com/p/CozjKYsrmcu/?igshid=NGJjMDIxMWI=

#askyourdiet #aydlife #transformationtuesday #healthytransformation #dietsdontwork #dietitian #nutrition #nutritionist

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hollytoscanini · 2 years

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Could you be a chronic dieter? #chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom https://www.instagram.com/p/CfFHldxukDZ/?igshid=NGJjMDIxMWI=

#chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom

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atomhealth · 1 year

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I said it diets don't work, are you surprised? What are your thoughts? . . #dietsdontwork #diets #health #bioindividual #bioindividuality #health #setpoint

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thethoughtsofadyingatheist · 2 years

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From @redifining_wellness on IG

#body image #lose weight #bread #eat #self love #body positive #fat positive #fat positvity #health at every size #self help #self esteem #anti diet #diet culture #dietsdontwork #dieting

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zefbarbie · 3 years

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#antidiet #diets don’t work #dietsdontwork #ed recovery #Ed recovery memes #intuitive eating #body positivity #fuckdiets #riots not diets #riotsnotdiets #the simple life #Nicole Richie #Paris Hilton #edit #my edit #pastel #zefbarbie

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oliviafitmomof3 · 3 years

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We don’t do that around here 😆😂

#fitblr #tumblr #funny jokes #eating healthy #health and fitness #healthy eating tips #healthyeating #holisticnutrition #intuitive eating #80/20 principle #nourishyourbody #foodfreedom #ditchthescale #dietsdontwork #diets suck #enjoyfood #health journey #weightlossjourney

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mysticmoon02 · 3 years

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If you genuinely prefer mashed cauliflower to mashed potatoes, go for it. If you feel like you should try to cut calories and make “healthier” switches because you’re afraid to eat the real Thanksgiving food, that is not a healthy attitude towards food.

Food around the holidays has so much potential to enhance your experience and sweeten your memories. Food should not be seen as the enemy. You are not being “bad” for having two pieces of pie and real mashed potatoes and real gravy. You have not failed if you end up overeating. It’s a learning experience! I encourage you to tap into your responses when you think about your favorite holiday foods: if there is any guilt or shame connected to wanting these foods, examine this. Challenge this if you are ready. Diet culture is strong but you are stronger, and you deserve to give yourself what you actually want.

Remember that health is not just what you put into your body. Being afraid of food, being hypervigilant about calories, skipping meals or exercising to compensate for what you’re about to eat is not healthy. Food should not control you. I know the holidays can be very hard and really test your relationship with food and your body. And you absolutely don’t have to have it all figured out this year. If anything, just be gentle with yourself. ❤

#edrecovery #recovery #ed recovery #mental health #ditchdietculture #dietculture #dietsdontwork

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chubbymuffinclub · 4 months

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embodyconfidencecoaching Join us! ❤️🪩

#bodyimage #bodyimagehealing #bodyimageissues #bodydysmorphia #recoveryisbeautiful #ditchdietculture #dietsdontwork #intuitiveeating #intuitiveeatingofficial #youareenough #newyears2024 #idontcareaboutyourdiet

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chw131 · 4 years

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Repost @the_sunkissed_kitchen - I've been thinking a lot about food these past few weeks (well, I always think about food.. But in a different way) . I've become increasingly interested in how your emotional state while eating affects how your body reacts to it...and how a highly strung person drinking a green smoothie differs from a calm and happy person drinking a coke.. (obviously there's all sorts of variables... Such as the coke producing affects in your brain that may counter that calm feeling..but if someone truly believes a coke is healthy for them, how the body reacts in comparison to someone who drinks that coke and feels guilty about it fascinates me..) . I always eat whole plant foods.. But I try to make sure I'm calm and in a good place mentally when I do. . The effects of stress (any type, guilt, shame, urgency, anxiety, etc) on digestion, microbiome, and weight management is something I'm increasingly interested in. . Anyway....heres a rainbow pasta salad, that I didn't feel at all guilty about eating 😂🌈🥗😋 . . #plantbased #vegan #veganfood#whatveganseat #rainbow #salad #dietsdontwork #food #foodie #mentalhealth #nutritarian https://www.instagram.com/p/B58ElkFgy6o/?igshid=854x5iun70mv

#plantbased #vegan #veganfood #whatveganseat #rainbow #salad #dietsdontwork #food #foodie #mentalhealth #nutritarian

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askyourdiet · 1 year

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19 year old Xavio lost an astonishing 15 Kgs in Only 3 Months. Such a dedication at such a young age. Hats off to him. #askyourdiet #aydlife #transformationtuesday #healthytransformation #dietsdontwork #dietitian #nutrition #nutritionist (at South Delhi) https://www.instagram.com/p/Cn4TUxJLhu4/?igshid=NGJjMDIxMWI=

#askyourdiet #aydlife #transformationtuesday #healthytransformation #dietsdontwork #dietitian #nutrition #nutritionist

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hollytoscanini · 2 years

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Could you be a chronic dieter? #chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom https://www.instagram.com/p/CfFHldxukDZ/?igshid=NGJjMDIxMWI=

#chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom

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kellybaileywellness-blog · 5 years

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First post to Tumblr...might as well make it deep. ;)

#intuitiveeating #mindfuleating #dietsdontwork #healthateverysize #kellybaileywellness

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amycainefitness · 5 years

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FASTer Way interval training done ✅ 🔥 My legs were like jello afterwards! @havenhenn Did you know we now have On Demand workouts as part of the @fasterwaytofatloss program? Cycle, dance, boxing, barre, strength training, yoga — which one is YOUR FAVORITE? Share below! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #livingfasterway #fasterwaylifestyle #intervals #intervaltraining #lowcarbworkout #HIIT #highintensity #Tabata #sprints #sprintworkout #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab #eatwellfeelwell #fitmomgoals (at Semper Fit Gym) https://www.instagram.com/p/BzJnuX2nSQH/?igshid=1iv220erjfd0y

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thethoughtsofadyingatheist · 3 years

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