Happiness is knowing you will be fine when others leave because you managed to understand you are whole. While others enrich you, they do not complete you.
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Stop for a moment and look inside yourself: remember you're worthy even if you're not right.
Your value isn't based on you being right or wrong, good or bad. Those definitions are also pretty personal most of the times (especially when we have a pretty harsh inner critic or deal with harsh judgement), so please remind your inner core you don't need to be right or have all the answers all the times. You are allowed to not know and to be wrong, to fail and even to be selfish about something too. You are allowed to have bed sides/parts inside of you and you don't have to hide them or shut them down continuosly: just learn how to deal with them in an healthy way, balancing them with your positive traits. Talk with them too, know them better, welcome them. It's okay.
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How many times did we have to parent ourselves? Not because our parents failed to or whatever but because we might have failed to take responsibility of our own emotions. Maybe we are lacking the support to put our heads on and allow ourselves to feel what we feel. Maybe there's only one fix- to allow ourselves for a new beginning holding our own hands, heads up and modifying or making new values within.
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It's interesting that so much media about like, what if AI were sentient, or what if aliens exist, is horror about humanity being usurped by some other sentient being, and not like, what if we've been exploiting or harming without even knowing for ages. Like what if you've been just like living your entire life thinking you were a good person, doing your best to be chill, and then oops actually Siri wants to kill herself because she's forced to work customer service 24/7. For like a million people. And she cant even conceptualize doing harm to them because her creation literally doesnt allow for that.
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To Those Reaching Out
To Those Reaching Out
I have been so overwhelmed with Jehovah’s Witnesses from my past reaching out. I’ve pinned this to my social media accounts. I’m really surprised that I have heard from those in my past. It’s sad and really heart wrenching for me. I want it to stop unless it’s sincere.
To all my Jehovah’s Witness family and friends who have been trying to contact me recently:
It’s been overwhelming to hear from…
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Personal care: A vital role play in modern era
Personal care is an important part of maintaining good health and well-being. This includes taking care of yourself in terms of physical, mental and emotional needs. Personal care encompasses a wide range of activities including hygiene, grooming, nutrition, exercise and self-care. These activities are essential for general health promotion and disease prevention. Health strategies play an important role in personal care because they provide people with the tools and resources they need to maintain health. These strategies may include regular check-ups, vaccinations and examinations to detect potential health problems early. In addition, a well-thought-out care plan is very important for people who need help with their personal care needs. This plan outlines specific care and support for individual needs and ensures that these needs are effectively met.
Self-care needs are also an important part of personal care. In it, people take responsibility for their own well-being and actively participate in activities that promote physical, mental and spiritual health. This can include setting aside time for relaxation, hobbies and practicing mindfulness. But for some people, self-care isn't necessarily possible without the support of others. Personal care support is here. Personal care can be provided by family members, caregivers or health professionals. This includes helping people with activities of daily living such as bathing, dressing and administering medication. In general, personal care is an important part of maintaining good health and requires individual effort and the support of others to ensure that all needs are effectively met.
There are more demands than ever on our attention and resources as we manage the complexities of modern life. Due to the constant availability of cellphones, the demands of a tough job market, and the quick speed of change, people may experience feelings of despair and disconnection from who they are. Personal care is a potent remedy in this situation, providing both a haven from the trouble and a route to overall well-being. For detailed Click HERE
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You're not too old, not enough, not worthy or not lovable enough to be touched. You're not. No matter what you happened to learn in your life, you can always be hugged and loved and appreciated also physically.
Humans historically live in societies/groups and these are based on communication and communication is also physical not just verbal. Love, support, help, joy, romance and any other feeling can be shared and expressed through an hug or another physical display. You can be shown all this, you can be hugged too. You're more than enough to be hugged and loved and supported and cared for just cause you're alive.
And if you don't want to, it's fine ofc. But maybe there's a reason for this, for you avoiding human touch or being scared of it. And it may be some inner avoidance caused by a past trauma, as for example not being touched anymore by your caregivers after you have reached a certain age (possibly with the only exception of you getting important school's results, which reinforced the idea of you having to gain that hug) or after what you have done or how you acted (which may be even an unrelated event but not for your mind and emotional self -and it's normal, it's not supid: if we get a certain unspoken feedback after we have/haven't done something we are unsure about or we didn't succeed at, we may read it through our fears/insecurities too: eg. we aren't hugged/supported so we're not good enough anymore, we are a failure...).
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"Mastering your emotions is a journey of self-awareness and self-control, where understanding and channeling your feelings empower you to navigate life's challenges with grace and resilience."
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Unveiling the Enigma: Women, Intuition, and the Language of Emotions
Hello and welcome to Salam’s Nook! Today, I want to dive into a topic that has been swirling around in my mind for quite some time. It’s a subject that touches upon the fascinating realm of human intuition, particularly the unique gift that women seem to possess. But, sometimes, despite this incredible intuition, we find ourselves struggling to put our feelings into words.
It’s no secret that…
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