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#disordered eating tw
medixallydeadx2 days ago
can you imagine:
- reaching your goal weight
- having good grades this semester/ year
- exercising everyday
- looking good in clothes and outfits
- feeling small and cute
manifest this for yourself 馃槴馃拝
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doodleycata day ago
Simple Tips for Burning More Calories and Boosting Metabolism!
鈥擣or Burning Calories:
Stand Up! If you are in a place where you can both sit and stand up, try standing up!! You will burn extra 10~ calories in an hour!
Take Showers! A 15 minute shower burns 60~70 calories!
Use Stairs! Climbing up and down a 33 floor apartment burns 500~ calories! It might be impossibe to climb 33 floors but actually if you calculate it, you burn 10-15~ calories each floor!
Walk! You can walk more by getting off the bus a few stops earlier/later, walking to the store instead of driving car/public transportation etc! (walking 60 minutes 鈮 burning 200 - 250 calories)
Bicycle!! If you have a bicycle, definitely switch to cycling rather than driving!! it burns more calories and also eco-friendly!!
Replace Your Stuffs! My bedroom doesnt have a wardrobe because i replaced my wardrobe to the other side of my house to go and change there, you can do other simple things like that as well!!
Do Chores! Doing housework makes you burn 100~ calories depending on the work!!
Stay Active While Watching! If you like watching TV, Netflix, Anime, Youtube etc. try doing exersices while watching them! (if only i had a treadmill... i would literally run with Edward while watching Twilight series again hahahaha!!!
鈥擣or Boosting Metabolism
Drink COLD Water!
Have teas every day (especially at before going bed and waking up)
Add lemon to your liquids (i personally squeeze them on my water bottle)
Chew gum after meals!
Drink water BEFORE, AFTER AND DURING eating, this way you will feel fuller & prevent binges and constipation
Try having protein a bit more!
Eat spicy foods! (also supresses hunger!)
Sleep more! preferably more than 7 hours!! (BUT DONT STAY AWAKE AT NIGHT AND SLEEP THROUGHOUT THE DAY!!!)
Sleep in a room colder than 20 degrees Celsius / 68 Fahrenheit!
Drink coffee!
Consume more fiber! (also good for constipation)
That's all i have in my head!! I will add more if i can remember a few more tips!
note: i lost like 15 kilograms in 2 months by doing those activities.
let me know if you enjoy these tips! take care!!
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thinkashia day ago
鈥渨hy are you such a picky eater?鈥
lol bro i鈥檓 not gonna waste calories on food i might not even like get your head out of your ass
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38kgismyugw2 days ago
I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating I'm not eating
Reblog to not eat
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jungkimin352 days ago
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TW: ed
Fav th1nsp0 馃挄
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sk1nnymiloa day ago
ok great so low calorie ice cream (360 calories per tub) and gummies (100 calories per bag) exist. where's my chocolate thats only 100 calories per bar?
all the "low cal" chocolate i can find is laughable. more than 500 calories per 100 grams is not low cal thats a regular chocolate bar.
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xmutterseelenalleinx2 days ago
Am I the only person with an ED that as long as I stay withing my calorie limits I don't really care what I eat. I don't really have any fear foods or safe foods.
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thesadbadb10 hours ago
鈥淵ou can eat 1200-1500 cals and still loose weight鈥
鈥.babe my metabolism is absolutely fucked and I鈥檓 too impatient to be losing 1-2lbs a week. Stop tryna convince me to up my cals it鈥檚 not gna work馃槶
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