#distress

[loveyourlovelysoul]

the more you have to be in contact with people that only trigger you or frustrate you, the more nervous and willing to shut off from the world you become. that's normal. try to find some time for yourself, to unwind in any way you can... you deserve that from you, don't let others' emotions and behaviours hold so much power onto you

#words #healing #important #positivity #thoughts #self love #self healing #positive thinking #healingjourney #self care #relationships #self embrace #self support #self regulation #distress #self help

[one-time-i-dreamt]

#not a dream #october #halloween #costume #mask #crying #distress

[happyfoxx-art]

Aftermath 14 <3 I drew this while waiting for the hurricane to arrive xD Let's check in with Raphie and Leo!

PREV | NEXT | FIRST

#rotmnt #rottmnt #Rise of the teenage mutant ninja turtles #rise of the tmnt #aftermath #rotmnt aftermath comic #blood #injury #distress #theyre goin through it #everyone has a turn crying #its leos turn #rise leo #rise raph #rise donnie #rise mikey #casey jones jr #rise of the tmnt movie #rise of the tmnt spoilers #angst angst angst #everyone needs a hug #everyone is suffering! #plenty of pain to go around #leo is a terrible patient

[life-imitates-art-far-more]

Harold Parker (1873-1962) "Ariadne" (1908) Marble Located in the Tate Britain, London, England

#sculptures #art #artwork #mythological sculpture #female figure #harold parker #marble statue #fine art #tate gallery #museum #art gallery #australian artist #portrait of a woman #greek mythology #despair #anguish #distress #distressed #early 1900s #early 20th century

[webdiggerxxx]

꧁★꧂

#pants #punk #goth #emo #punk fashion #fashion #handmade #diy #crust punk #distress #saic #school of the arts institute of chicago #flickr #oldweb #old web #2008

[eliserzilber]

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

#dbt #dbt guide #dbt skill #dbt skills #dialectical behavior therapy #therapy #resource #resources #bpd thoughts #actually bpd #bpd #borderline pd #borderline personality #bpd life #bpd problems #bpd shit #bpd stuff #crisis plan #crisis management #distress #tolerance #distress tolerance #TIPP #tipp skill

[bfpnola]

YOU co-create a narrative with all of humanity.

#reaux speaks #instagram #resources #undescribed #bipoc #free palestine #palestine #gaza #free gaza #compassion #health #mental health #madness #distress #genocide #ethnic cleansing #ceasefire #community

[stoicmike]

It is always so much easier not to think... -- Michael Lipsey

#think #thinking #positive thinking #negative thinking #distress #pain #misery #sleepless #hopeless

[kamiragem]

I’m reading a lot of fics about the reaction of Sabine when Mandalore was almost destroyed. I want more…

#sabine wren #fanart #star wars #star wars rebels #mandalorian purge #the night of a thousand tears #the purge #star wars ahsoka #distress #grief #rebels sabine #clan wren #house vizla #digital art #procreate

[coveredindaisies]

I’ll say it louder for the folks in the back,

You are not ‘fucked up’, you do not need to be ‘fixed’.

You’re just wired a little differently.

And it’s absolutely beautiful

#autassassinophilia #autassasin #para safe #paraphilia distress #distress

[quilt-giving]

Periodic Female weakness. I am greatly amused at several adds and articles in the Sept 22, 1947 Nashville Tennessean newspaper.

#female weakness #monthly female pains #nervous #high strung #change of life #distress #monthly disturbance #Lydia e pinkham’s vegetable compound #the Nashville Tennessean #1947

[wiirocku]

James 1:27 (NLT) - Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.

#James 1:27 #pure #genuine #religion #sight #of God #the Father #means #caring #orphans #widows #distress

[vulturereyy]

GUYS I FIGURED OUT WHAT'S WRONG WITH LEIF

#Oh no #ohhhh no #oh no #oh no oh no oh no oh no #ohhhno #nononononono #oh thta's really not good #that's really really not good #oh buddy #ohh no #oh this is going to be like bug SOMA isnt it #with the roaches #oh no no no no #oh no x5 #distress #bug fables

[officialyourdailyinspiration]

Be merciful to me, O Lord

9 Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. 10 My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak. 11 Because of all my enemies, I am the utter contempt of my neighbors and an object of dread to my closest friends— those who see me on the street flee from me. 12 I am forgotten as though I were dead; I have become like broken pottery. 13 For I hear many whispering, “Terror on every side!” They conspire against me and plot to take my life.

14 But I trust in you, Lord; I say, “You are my God.” 15 My times are in your hands; deliver me from the hands of my enemies, from those who pursue me. 16 Let your face shine on your servant; save me in your unfailing love. — Palms 31:9-16 | New International Version (NIV) Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® All rights reserved worldwide. Cross References: Genesis 37:18; Genesis 40:23; Numbers 6:25; Job 14:5; Job 19:13; Job 24:1; Psalm 4:6; Psalm 6:2; Psalm 6:7; Psalm 13:2; Psalm 22:6; Psalm 63:1; Psalm 86:2; Psalm 88:5; Psalm 140:6; Matthew 27:1

#plea #mercy #distress #trust #Lord #God #love #safety #enemies #anguish #prayer #Psalms 31:9-16 #Book of Psalms #Old Testament #NIV #New International Version Bible #Biblica Inc.

[dk-thrive]

"How stupid to go from such happiness one day, to feeling such revulsion for oneself the next, from one day feeling joy, to there being no possibility of it at all the next. How tiresome it is getting older."

— Sheila Heti, Alphabetical Diaries (Farrar, Straus and Giroux, February 6, 2024)

#sheila heti #alphabetical diaries #middle age #joy #mood swings #moody #happy #sad #distress

[temiree]

Don't temirePanic! A new Twitch emote has been added to my channel! Originally this started out as temireNoise, like Tem reacting to some horrible noises, then it became like the NotLikeThisEmote, and then I opened the eyes for the sake of making it different and it became more of a panicked expression haha. I'm sure this will have some good uses. :3

Here is the VOD for the stream where this was drawn! -> https://www.twitch.tv/videos/1974380263

#Temiree #Tem #otter #anthro #anthropomorphic #furry #mustelid #Twitch #emote #panic #panicked #distressed #distress #grimace #grimacing #staring #hands on head #paws on head #inked #colored #flat color #my art #personal art