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extraaa-30 · 2 months

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Why soft dom Aziraphale + bratty sub Crowley appeals to me

(be serious though they're both switches)*

Soft Dom Aziraphale

1. heaven

An angel is supposed to be the pure one, undefiled, meek, following orders without question, the girl to be got, the prize to be sought after, the white to be soiled. Subvert it! Aziraphale shouldn't be confined to an eternity of zero agency, naivety, and bland pastels. The idea of Aziraphale getting to really own his "bastard" side, getting to be "selfish," be demanding, be in control--delightful.

And, Aziraphale has guilt complexes on his guilt complexes. Because, unlike most of humanity, he is intimately aware of the righteous, pitiless violence that heaven is capable of. And he's made an art of subtly and ceaselessly defying it by being gentle, by demonstrating enormous restraint. He is a warrior who gave away his holy sword. He swerves severely in the direction of being reserved, harmless, feels clear guilt about any strong desires or direct asks. He has an obvious anxiety about excess (the mental acrobatics he does to justify his book collection, for example, are an entire circus). Free him from the fear of going too far!

2. the effeminate gay man

Thee Southern Pansy, "gay as a tree full of monkeys on nitrous oxide," with the fancy clothes and prim and proper aesthetic, ever the damsel in distress, flamboyant and limp-wristed, the one who is called slurs by children, the one who is sunshine and sweetness, "the nice one."

Except we know he is secretly a bastard! We know this bitch has preferences! Let him own that! The fact that he is effeminate should not automatically make him more submissive I literally hate that. On the inside Aziraphale is cunty and commanding and he should get to be!

3. with Crowley

Let him say what he craves directly so help me god! No double-speak, no games, no lustfully looking but then looking away immediately. Let him consume. Let him indulge in the gluttony he endlessly flirts with yet denies himself out of guilt and fear. The idea of Aziraphale as a gentle dom just seems so healing, like a puzzle piece that finally gets to click into place without shame.

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Bratty Sub Crowley

1. hell

A demon is supposed to be the impure one, the defiler, the temptress, the seducer, the villain who takes, the black that soils. Subvert it! Crowley shouldn't be confined to the tropes of his demonic nature. He does not just take, just ruin. He is not inherently the one with experience while Aziraphale is the naive, pure little virgin. The idea of him being submissive to an angel (well...to this angel) is a delicious way to challenge that narrative.

And oh my god my girl has trust issues. As a demon his mentality is severely no allies, watch your back, the one who was cast out, rejected for a first offense, shaky ground, always in danger. He's not supposed to trust others, and he has legit biblically valid reasons to be wary and paranoid. Free him from the fear of trusting someone else to take control!

2. Mr. Cool

Mr. Bond, suave, smooth, stoic, sharp angles, stylish and slick, so very dangerous and criminal, the one with the car, the rebel, the snake. Compared with Aziraphale, he's supposed to be Mr. Hardass, "not nice."

Except we know he is secretly a disaster twink, 110% a soft sad little loser under that facade (and not buried that deep either)! He is a romantic who, in spite of hell, wants to give his angel chocolates! Let him own that!

3. with Aziraphale

Let him be unequivocally, unambiguously wanted oh my god! No guessing games! No trying to decipher what the fuck Aziraphale is really saying to him! Free him from the fear of always being "too fast" or "too late." All this bitch wants is for Aziraphale to be pleased by him, by Anthony J-acts-of-service Crowley! The idea of finally allowing him that...another puzzle piece. So satisfying and healing and safe.

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*They're switches your honor

1. "our side"

Not heaven, not hell. Not angels or demons. Not all black or all white. If you think they don't switch, you're wrong.

2. weight & gender

Aziraphale is bigger and keeps his hair short and has a steadiness to him and all those things are perceived as more masculine by some and therefore stronger and more dominant. Fuck that! His size also is too often viewed as something unattractive, which--extremely fuck that. My boy is a treat and a catch. He should get to feel pretty and soft in a totally uncomplicated way as often as he goddamn wants.

Crowley is skinny, often has longer hair, has an absolute treasure hoard of gender, and there's a flightiness to him that's perceived as more feminine by some and therefore weaker and more submissive. Again I say fuck that! His slimness likewise is too often viewed as more desirable, more malleable and able to be cowed; to which I say: die! He is no dainty flower. He actually can often be commanding and capable. Take him seriously.

Furthermore: Aside from the obvious fact that weight, gender, and d/s all have jack shit to do with each other, subverting these tropes remains as important as subverting the other ones. Aziraphale should get to feel delicate and wanted just as much as Crowley. And Crowley should get to feel powerful and in control just as much as Aziraphale. To deny either of them those experiences...bad! Shut up!

3. Crowley & Aziraphale

Their dynamic is already basically gentle dom Aziraphale & bratty sub Crowley. Like literally inches below the surface lmao it's not that hard to spot (see: Az pouts about paint on his jacket, Crowley instantly rushes to fix it but in a cunty way; Crowley pins Az to a wall and Az isn't even slightly intimidated or out of control).

The problem is, they're not talking (see: Az can't ask directly; Crowley has to act tough). Which is why I personally feel that a more honest d/s dynamic, with all that unspoken ritual out in the open, would be an enormous relief for them.

That said, it's not fair to confine them to that familiar dynamic! Crowley isn't a sad wet rat all the time-- let him plan things and have them work out for once. Let him be (on purpose lol) successfully seductive! Likewise Aziraphale deserves to let his fucking hair down. Let my girl not have to do everything in this goddamn house! He deserves to not have to be the one in control all the time. He has trust issues just as deep as Crowley's, and equally deserves to feel safe and wanted.

Also Aziraphale is too much of a hedonist to not want to try everything. If you think he's sticking with one dynamic you are a fool. A clown. As my French-speaking 6,000 year old middle aged babygirl would say: an imbécile.

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I wrote this for me, but if you read this far I hope you enjoyed it lol peace & love on planet earth

#go #good omens #ineffable husbands #aziracrow #aziraphale x crowley #aziraphale #crowley #good omens meta #extraaa

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fizzyxcustard · 9 months

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Collage made for my Covert Eyes fic. Map of London Underground printed from a regular Kodak printer and found on Google.

Images of Lucas (Richard Armitage) and Amy (Florence Pugh) printed using my HP Sprocket. Images found on Google.

Dairy Milk, Intelligence definition, coffee and bagel, and Security Services banner all found on Google and printed using Kodak printer.

Stamping made by using Walnut Stain Distress Oxide ink and “Reflections” stamps by Tim Holtz. Finger prints are my own and made using the Walnut stain ink pad also.

“Covert Eyes” and “Written by Fizzyxcustard” created using a Dymo label maker.

Various stickers used from Temu and SHEIN.

“Chipped Sapphire” Distress Oxide spray used for droplets.

Large fingerprint stencil in the background from Temu and ink is Walnut Stain Distress Oxide.

(Dedicated to @the-fragile-heart-of-a-lady for being my biggest champion when it comes to this fic. And to @glassgulls listening to me going on about it!) ❤️❤️❤️

#richard armitage #Lucas North #Original Female Character #Spooks #MI5 #Fanfiction #Crafting #art and crafts #collage #journaling #Lucas North x OC #Lucas North x original female

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toweroftickles · 1 month

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Batman Beyond Tickle Headcanons

Gotham Case File #489B-KRL

Maxine “Max” Gibson

Ticklishness Rating: 7.5/10

Most Ticklish Spots: Soles, Hips

Despite her lack of superpowers, a skilled fighter who won't hold still. She kicks and punches.

Will agree to anything he wants if Terry playfully tickles her. This doesn't happen often but she enjoys it when it does. Far more tolerant of this from Terry than from others.

Sometimes pokes Terry in the ribs when he's being too serious.

Hates her tickle laugh…she thinks her throaty cackles make her sound like an old lady. This bothers her more than tickling itself.

Always fights back skillfully during tickle wars. Her intelligence, strategic mind, and competitive streak serve her well and bring out her playful edge.

Her go-to move in a tickle fight is to pinch the sides.

Displays plenty of snark and sass regardless of her position.

Inque

Ticklishness Rating: 9/10

Most Ticklish Spots: Feet, Ribs, Thighs

Liquid morph makes tickling of any kind impossible. Matter phase distortion field is necessary to keep her in a human state.

Unused to most physical sensations, owing to near-constant viscous form. Very low tolerance for pain…and, as it turns out, for tickling.

Begs and pleads for mercy almost immediately. She’s completely crippled by tickle torture. Will surrender any information without much resistance...easy target for interrogation.

A seductress with very physical inclinations and a penchant for younger men, she occasionally enjoys playfully tickling them in her efforts. Sharp fingers would make effective tools.

Shows expert skills in teasing, taunting, and toying with her foes. A skillful tickler, if given the opportunity.

Melanie Walker/10

Ticklishness Rating: 7/10 (unfortunate lack of numerical synergy)

Most Ticklish Spots: Sides, Toes

Timid reactions: pouty, moaning giggles and submissive squirms.

Covers her face a lot.

Obviously uncomfortable with being tickled - the activity distresses her somewhat.

Lack of childhood friends & normal familial bonds may have created emotional distance from tickling. Shows no propensity toward it...the thought simply doesn't amuse her or occur to her naturally (and she certainly doesn't want to provoke any revenge).

Consequently not very fun to tickle.

Dee Dee Twins

Ticklishness Rating: 10/10

Most Ticklish Spots: Arches of Feet, Belly Buttons, Armpits

Ruthless tickle fanatics. Love to hold down (or tie up) and tickle their victims without pity.

Giggle and laugh wickedly at the mere mention of tickling.

Sadistically tickled/wrestled one another growing up, and still do.

Active online “community” members. Each has a secret stash of tickling videos & fanfics that they think the other is oblivious to.

Switches through and through, but unable to handle doses of their own medicine for long. Low resistance. Violently kick and struggle.

Claim to have "gotten it from (their) Nana Harley."

Hobby: Spouting off dad jokes and terrible puns whilst forcing their captives to laugh. This usually involves either nitrous oxide or tickle torture.

Favorite tickle tools: their fingers, backscratchers, Wartenberg wheels

Add. Notes: Contact information exchanged with the twins. They showed more enthusiasm to join my research assignment than any other subjects encountered so far. Request funds to hire interns.

Terry McGinnis/Batman

Ticklishness Rating: 6/10

Most Ticklish Spots: Abs, Ribs

More ticklish than one would expect; less ticklish than one would hope.

Not overly physically affectionate; more rough-and-tumble from growing up as a gang punk. Doesn’t really tickle anyone except Max.

More mildly-irritated by tickling than anything else. Not sensitive enough for it to be a major deterrent.

Once bound and tickle-tortured by Dee Dee in the hopes of getting information about the Batcave. (Their methods proved ineffective.)

Add. Notes: Highly-advanced WayneTech exosuit taps into the user's central nervous system, inhibiting pain and increasing reflex speed. Practical applications obvious. Reverse-engineer at earliest opportunity.

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bleachbleachbleach · 9 months

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More Bleach Library headcanons: their damaged item budget is through the roof. Somebody has to go around and quietly beg the captains and nobility for donations every time someone gets too out of control and yet another building collapses; I can't imagine a budget increase is feasible. There are blacklists and flags on so many shinigami accounts for causing damage. (For example, the 12th is the highest user of document delivery, because books came back in an utterly unusable and frankly distressing state, and it got to the point that it was just better Not To Send Items Over. Also they kepy having to buy new dropbox wagons due to contamination. Those things are like a thousand dollars if you get the good ones...Yachiru was banned for a decade because of how much damage her unauthorized pool caused the Kuchiki Archives, and while the Kuchiki Archives poaches talent, there is still a sense of solidarity...I have more but I am talking too much.)

No one dreads Pledge Drive season like the Seireitei, because both the SC and The Library go to town with it. There are plenty of things nobles are happily willing to patronize, but the military magazine and the military library are not two of those things. As for shinigami in the Gotei, it just seems… weird to be giving your paycheck to fund things that are run by the same thing that pays… you?

Due to the Horrors you mentioned happening to the previous dropboxes, the current Gotei dropboxes look like this:

(That is an actual picture of a book drop at my workplace. I get that it’s a sturdy weatherproof container! But LOL SIR THAT IS A TRASH CAN. Very trusting to assume people can read, and won't try to use it as one...)

Though, I was thinking about building collapses. Say a prayer for whatever circulating collections the Gotei might maintain, and this doesn’t necessarily spare them when people start bankai-ing it up, but I feel like the records library is underground specifically to avoid damage from surface shenanigans. The ground could still get cratered and it could probably still burn to the ground, but the likelihood is less and you know what, the Gotei archivists will take what they can get.

We’ve seen Ukitake in the underground records library, but it made me think about what other preservative measures might be in place, which made me think about Strataca in Kansas, USA, which is a museum/former salt mine/archives preservation vault. The vault serves as secure, high protected storage for a lot of different irreplaceable items, whether original film negatives or medical records, oil and gas charts, etc. In addition to being underground, away from sunlight, the preservative qualities of the salt keeps documents from moisture and oxidation. I think it’s super cool! (Cool enough to drive to Hutchinson, Kansas to see, even. It was on the way to the Barbed Wire Museum!)

Japan doesn’t have any land-based salt deposits, but this doesn’t mean Soul Society can’t. Even without the additional cool factor of the salt, though, who wouldn't store their important records in a cool underground vault. It could be like this random vault by Mt. Fuji, which is apparently for Sanyo? Lol? There’s also the Matsushiro Underground Imperial Headquarters, which was built specifically to move important arms of government around during WWII, were the Allied Forces to invade (some wild stories in that Wiki article). Nothing makes your documents seem more important than putting them in an underground vault!

#asks #bleach headcanons #shinigamiology #no brain just bleach

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diageticaromantic · 1 year

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DP WIP

He comes to awareness without any conscious intention of doing so.

With a dull ache thrumming throughout his body, and something icy cold and slick trailing its way up his left ankle. A barely there tapping against his skin that quickly turns to harsher nudging when the figure doesn’t see him move. Moments later, buzzing from the tips of his fingers to deep within his chest, he feels a wholly awakening sense of panic.

A panic that is not his own. He makes an attempt to crack open his eyes, twitching numb toes in a belated response to the tendril cautiously writhing it’s way between his skin and the manacle that circles it. His body feels like lead, a heavy deadweight he cannot separate himself from -but something at his very core is tearing at his inability to comfort whatever has distressed the being.

The entity struggles with the restraint for just a moment longer before moving on, snarling out an inhuman whine as it moves up his body to where his arms lie, stretched taught by the cuffs at the head of the cold surface he lays on. A returning chitter rises from his throat, he has to help -has to let it know that it’s okay. It gives one last harsh tug at his restraints.

And it’s at this point that Danny realizes where exactly he is.

The entity, the shadow-y figure encircling him, is Johnny's Shadow. Johnny’s Shadow who shouldn’t be anywhere near here, because god forbid the one ‘heroic’ thing Danny did- he can’t even do it right.

But that doesn’t matter right now.

What matters is that Shadow has to leave. Danny makes another attempt at opening his eyes, head lolling with the effort to shake whatever it is that's making him feel so heavy. “Sss...shhhghh.h...” He starts, and stops instantly from the sharp pain that follows. Shadow practically radiates relief at his response. Growling and chittering and projecting okay okay awake awake as it crowds in closer to him. Now directing its efforts to pet at and poke his face, pushing his eyelids up and nudging his head side to side.

It would be almost endearing in any other situation but now it just leaves Danny panicked and dizzy. Talking isn’t really something he wants to take another shot at, ‘Which is,,, okay,,’ he tells himself. ‘It’s probably because I haven’t had anyone to speak to in a little while’ and not for any other more horrifying reason that he can’t even feel, let alone want to remember at the moment.

His core sputters okay okay here why in response but Shadow, assured from the pat-down he’d given to Danny’s head, moves away.

Danny jerks to follow. Panicked nonono-s and a litany of paranoid what if’s echoing in his head. ‘What if Shadow sets off something, what if he gets hurt, what if they come back’. Blinking his eyes open, he is greeted by pitch darkness. With only the faint outlines of tables and medical instruments backlit by an emergency light in the corner of the room. ‘Great,’ he thinks. ‘Ancients,, just have to locate the shadow monster in a dark, dangerous lab’.

Taking in a deep, stabilizing breath. He suddenly smells a tang of iron and the smooth, cold surface of the operation table slowly becomes rough and flaky beneath his body. The metal growing spotty and warped, ‘how unlucky’ he thinks, realizing what Shadow has done. The table abruptly drops, and Danny barely has time to panic before he’s falling with it.

The metal of the table screeches as it folds in on itself and crumbles. One leg snaps -quicker than the others, and Danny is briefly airborne. His restraints becoming laughably breakable with the rapid oxidation. Danny flips over himself, like a gymnast's first backbend, and sluggishly raises his now free arms up to try and catch himself.

Obviously, this does not go well. Danny crumples to the ground, knocking his head on the unforgiving tile, and promptly blacks out.

#current wip #wip wednesday #dpxdc pending #its gonna be long if it does end up a crossover #not a prompt #danny phantom #dp #dp johnny 13 #my writing #writing wip

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leap-store · 10 days

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Harnessing Natural Energy Gels for Enhanced Performance

Fueling our bodies for optimal performance is a cornerstone of modern-day living, especially for those engaged in strenuous physical activities or enduring hectic schedules. While the market is flooded with energy supplements and hydration drinks, there's a growing interest in harnessing the power of natural energy gels to support endurance, replenish vital nutrients, and sustain peak performance. In this exploration, we delve into the realm of natural energy gels, understanding their composition, benefits, and potential impact on athletic performance.

Understanding Natural Energy Gels

Definition: Natural energy gels are concentrated forms of energy derived from natural ingredients such as fruits, nuts, seeds, and carbohydrates. Unlike synthetic energy supplements, these gels offer a wholesome blend of nutrients, providing a sustained energy release .

Nutrient-rich Formulation: Natural energy gels are formulated to provide a balanced combination of carbohydrates, electrolytes, and essential vitamins and minerals. This composition supports energy production, hydration, and muscle function during physical exertion .

Rapid Absorption: Thanks to their liquid or semi-solid consistency, natural energy gels are quickly absorbed by the body, delivering a swift boost of energy to fuel performance without causing gastrointestinal distress .

Common Ingredients and Their Benefits

Fruit Purees: Natural energy gels often feature fruit purees such as dates, figs, and berries, which are rich in natural sugars, antioxidants, and vitamins. These ingredients provide readily available energy and support immune function .

Chia Seeds: Chia seeds are prized for their high fiber content and omega-3 fatty acids. When incorporated into energy gels, they contribute to sustained energy release, improved hydration, and enhanced endurance .

Honey: As a natural source of carbohydrates, honey offers a quick energy boost while also providing antioxidants and antibacterial properties. It serves as a natural sweetener in energy gel formulations .

Coconut Water: Rich in electrolytes such as potassium and magnesium, coconut water helps replenish lost fluids and maintain hydration levels during intense physical activity. It enhances the effectiveness of natural energy gels in supporting performance .

Brown Rice Syrup: Brown rice syrup is a complex carbohydrate that provides a steady and prolonged release of energy. It serves as a key ingredient in natural energy gels, promoting sustained endurance and preventing energy crashes .

Mechanisms of Action

Carbohydrate Fueling: Natural energy gels supply the body with easily digestible carbohydrates, which serve as the primary fuel source for muscles during exercise. This supports sustained energy production and delays fatigue .

Electrolyte Balance: The electrolytes present in natural energy gels help maintain fluid balance, prevent dehydration, and support optimal muscle function. This is crucial for enhancing performance and minimizing the risk of cramping .

Antioxidant Protection: The antioxidant-rich ingredients in natural energy gels help neutralize free radicals generated during exercise, reducing oxidative stress and supporting post-exercise recovery .

Incorporating Natural Energy Gels into Your Routine

Pre-Workout Fueling: Consume natural energy gels approximately 15-30 minutes before exercise to top up glycogen stores and provide a readily available energy source for sustained performance .

During Exercise: During prolonged exercise lasting more than 60 minutes, consume natural energy gels at regular intervals to maintain energy levels, hydration, and electrolyte balance .

Post-Workout Recovery: Incorporate natural energy gels into your post-workout recovery routine to replenish glycogen stores, promote muscle repair, and support hydration and nutrient uptake

Potential Considerations and Side Effects

Individual Sensitivities: While natural energy gels are generally well-tolerated, individuals with allergies or sensitivities to specific ingredients should carefully read labels and choose products accordingly to avoid adverse reactions .

Hydration: Ensure adequate fluid intake when consuming natural energy gels to optimize their effectiveness and prevent dehydration. Water or electrolyte drinks can be consumed alongside energy gels for enhanced hydration .

Digestive Comfort: Some individuals may experience gastrointestinal discomfort when consuming energy gels, especially if consumed in large quantities or during high-intensity exercise. Start with small amounts and experiment with timing and frequency to find what works best for you .

The Future of Natural Energy Gels

As the demand for natural and sustainable energy sources continues to rise, the future of natural energy gels looks promising. Ongoing research and innovation aim to further optimize formulations, enhance performance benefits, and expand flavor options to cater to diverse preferences and dietary requirements. With their convenient packaging, portability, and effectiveness, natural energy gels are poised to become a staple in the toolkit of athletes, fitness enthusiasts, and anyone seeking a convenient and nourishing fuel source for active lifestyles.

In conclusion, natural energy gels offer a convenient and effective way to fuel performance, replenish vital nutrients, and support overall well-being. By harnessing the power of natural ingredients, these gels provide a wholesome alternative to synthetic energy supplements, promoting sustained energy release without compromising on taste or nutrition. Whether you're hitting the trails, pounding the pavement, or tackling everyday challenges, natural energy gels can be your trusted companion for sustained vitality and peak performance.

#running #nutrition #success #gym #startup #workout

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transpandaoctournament · 11 months

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Transpanda OC Tournament Round 3

The rules of the tournament

Brief introduction to "Thank You For Existing"

CHARACTER BIOS BELOW

Jilly Bean

“I do not feel emotions. I hope that this does not cause you distress of any kind.”

Appearing quite emotionless at first glance, Jilly Bean is actually a severely self destructive individual focused on others first. Much of this stems from her assuming she fakes all of her emotions, when in reality she’s an undiagnosed system with one low emotion alter. She has a tendency of intervening with stories she feels demonizes someone unfairly. This need to be someone else’s anchor has led her into much trouble; the lemon coloring on her body is actually scar tissue for example. With the loss of one reformed villain turned friend, Shirley A. Gonna, Jilly’s low emotion alter gets front stuck, worsening her mindset. She is a recurring character in TYFE.

Primary Inspiration: Monkey D. Luffy from One Piece

Plural or Plural Adjacent?: Plural (Unaware)

Art of Jilly Bean by: ragingwoodcock

Wheat Doe

“It’s MY life, and no one can take that away from me!”

In a dingy, monster infested dungeon, a trap was sprung on the destined hero of the land, Wheat Doe. Mira Cooper, the Lord of Evil’s right hand woman, used her enchanted copper mirror to foil the hero. Morphing her body to mimic Wheat in body, mind, and soul, Mira separates Wheat from her party and takes her place. This Reflected Wheat, unaware she’s a fake, faces many challenges connected to her mimic existence. Even as the copper reflection oxides and grows patches of mold-like green, this Wheat Doe is ready to fight tooth and nail to prove she’s just as real. Reflected Wheat Doe is the main character of TYFE side story: Molded Reflections.

Primary Inspiration: Luna / Asuna Kagurazaka from Mahou Sensei Negima!

Plural or Plural Adjacent?: Plural (Magically induced)

Art of Wheat Doe by: ragingwoodcock

#Jilly Bean #Wheat Doe #TYFE #oc tournament #transpanda oc tournament #thank you for existing #art #tumblr polls

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imshikha · 2 years

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#art #artjournal #art journal #journal #journaling #artist of tumblr #creativity #ideas #inspiration #mixedmedia #mixed media #distress oxide #colours #artist

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hyaffiliate · 9 months

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Benefits of wearing Sunscreen

Wearing sunscreen provides a multitude of benefits for your skin and overall well-being. Here are some significant advantages:

Guarding Against Harmful UV Rays: Sunscreen acts as a protective shield, effectively blocking harmful ultraviolet (UV) radiation from the sun. It ensures defense against both UVA and UVB rays, known for causing skin damage, sunburns, premature aging, and an elevated risk of skin cancer.

Preventing Painful Sunburns: Sunburns can be both distressing and detrimental to the skin. Sunscreen plays a crucial role in preventing sunburns by absorbing and reflecting the sun's UV rays, thereby minimizing the skin's exposure to them.

Lowering the Risk of Skin Cancer: Prolonged exposure to UV radiation escalates the likelihood of developing skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma. By consistently using sunscreen, you can significantly diminish this risk.

Slowing Down Premature Aging: UV rays are culprits of premature aging, manifesting as wrinkles, fine lines, and age spots. Shielding your skin from these harmful rays with sunscreen aids in maintaining a youthful appearance and overall skin health.

Promoting a Balanced Skin Tone: Sunscreen helps in averting uneven skin tone and hyperpigmentation triggered by sun exposure. It actively reduces the appearance of dark spots and blemishes, contributing to a more even complexion.

Shielding Sensitive Skin: Individuals with sensitive skin benefit from sunscreen due to its protective layer, which minimizes irritation and redness caused by sun exposure.

Mitigating Photosensitivity Reactions: Certain medications and skin conditions heighten the skin's sensitivity to sunlight, resulting in photosensitivity reactions. Sunscreen plays a pivotal role in alleviating these effects, enabling individuals to enjoy outdoor activities without adverse responses.

Supporting Overall Skin Health: By acting as a barrier against harmful UV rays, sunscreen fosters the well-being of your skin and helps maintain its natural functions, such as temperature regulation and protection against infections.

Guarding Against Sun-Induced Eye Damage: Applying sunscreen near the eyes or using sunscreen-infused sunglasses offers vital protection against conditions like cataracts and other sun-induced eye issues.

Alleviating Sun Allergy Risks: For individuals prone to sun allergies or polymorphic light eruption (PMLE), sunscreen provides substantial relief by minimizing the skin's exposure to UV rays that trigger these reactions.

Remember always to apply sunscreen properly and regularly, opting for a suitable SPF level for your skin type, and reapply it every few hours or after swimming or sweating. Complement sunscreen use with other sun-protective measures, such as seeking shade during peak sun hours and donning protective clothing and hats when outdoors.

Here's a list of sunscreens I loveeee:

Neutrogena Invisible Daily Defense Face Sunscreen + Hydrating Serum SPF 60+

EltaMD UV Daily Face Sunscreen with Zinc Oxide, SPF 40 Facial Sunscreen

Sun Bum Original SPF 50 Sunscreen Lotion

Sun Bum Original SPF 50 Sunscreen Spray

#summer #summertime #summeressentials #sunscreen #self care #skin care #antiaging #healthyskin #here comes the sun #the sun is out

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veganandvegetarianlife · 3 months

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Natural Remedies for Male Impotence

"You are old Father William", the young man said, "And your hair has become very white; And yet you incessantly stand on your head - Do you think that at your age it is right?"

According to this quote from Alice's Adventures in Wonderland by Lewis Carroll, Father William was obviously a very vigorous man for his age.

If I knew his secret and published a book about it, no doubt I would make a fortune.

There probably isn't a man on the planet that doesn't know what Viagra is. It's up there with Nike, Coca-Cola, Pepsi and Microsoft as one of the world's most instantly recognizable brands.

The anti-impotence drugs first became available in 1998 and since then has helped more than 16 million men around the world, who suffer from varying degrees of erectile dysfunction (ED) or impotence, to enjoy a healthy and satisfying sex life.

Erectile dysfunction or impotence is what we call the inability of the body to achieve and maintain an erection. What can be a distressing condition is surprisingly common among men of all ages at some time in their lives. If this sounds like something that happens to you, the first thing you must do is to take comfort in is the fact that you are not alone. Impotence is more common than you think.

Most men will have a problem getting an erection at some time in their lives. Studies in the United States show that roughly half of all men between the ages of 40 and 70 experiences ED to a greater or lesser degree. That's nearly 30 million men in America alone.

Worldwide, the figure could be hundreds of millions. Whilst for some it is just an occasional inconvenience, for others the problem can be more persistent. Under normal circumstances, when a man becomes sexually aroused or 'gets turned on', a substance called nitric oxide (NO) is released in an area of the penis called the corpus cavernosum .

NO in turn activates an enzyme called guanylate cyclase that itself triggers levels of guanosine monophosphate to increase. This allows the muscles in the corpus cavernosum to relax and allow blood to flow into the penis.

As the arteries in the penis expand and harden, the veins that normally carry blood away from the area become compressed, restricting the blood flow out of the shaft. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection.

When the man has finished having sex, the blood flows back into the body and the penis once again becomes limp. However, certain physical or psychological factors can interfere with this natural process and, for whatever reason, men at any time of their lives can find it hard to gain and/or maintain a firm erection.

This in turn can have a knock on effect psychologically, as the man gets dispirited or depressed at his inability to perform, which can further exacerbates the problem.

The good news is that ED can be treated and is not something you have to learn to live with.

There are many herbal products on the market that have been proven over the years to both stimulate sexual desire and/or improve your ability to get an erection.

Let's take a look at some of the more common causes of impotence and some possible remedies that could treat the various conditions that can lead to impotence. Very often it's another medical condition, possibly one you don't even know you have, that is causing ED. If you can identify the cause, this condition can be successfully treated, so allowing normal sexual function to return of its own accord.

Diabetes

We all like to indulge in the odd sweet treat every now and again and when you do, you can justify your indulgence by knowing that your body requires sugar, in the form of glucose, as a vital form of energy. When you eat that candy, your blood sugar level goes up and the hormone insulin is excreted by the pancreas to control the level of sugar in your blood.

If the pancreas fails to excrete enough insulin to control your blood sugar level, health problems can begin to occur, and this is known as Diabetes.

There are two types of diabetes. Type One is treated with regular injections of insulin, whilst Type Two sufferers can usually control their insulin levels through a carefully controlled diet.

There is no known conventional cure for this condition, and it is one of the more common causes of ED, but there are things you can do with your diet to help alleviate the effect diabetes has on your sex life.

The following advice, whilst vital for diagnosed diabetics, is also relevant to anyone wishing to improve their health because both conventional doctors and followers of complimentary medicine agree that these dietary changes can contribute to overall health and the avoidance of disease.

Switch to a high fibre diet that includes wholemeal bread, bran cereals, beans, fruit, vegetables and spinach as these are believed to reduce the body's need for insulin.

Weight reduction is also a good idea, as those who are overweight increase their chances of contracting this disease. As a basic requirement, cut down or cut out saturated meat and dairy fats, high sugar foods and convenience meals. Later on, we will show you great ways to burn off excess fat through exercise without having to spend thousands on a gym membership.

Reducing your intake of alcohol will help because wines, beers and lagers can also be high in 'hidden sugars.' Alcoholic drinks such as wine, beer and lager can also be high in 'hidden' sugars; therefore these types of beverage should be avoided or replaced by their low sugar equivalents.

The following vitamins and minerals are believed to combat health complications associated with having diabetes.

Chromium is found in eggs, wholemeal bread and cereals and plays an important part in the manufacture of what is called the glucose tolerance factor. This in turn plays a major role in controlling blood glucose levels by encouraging the uptake of glucose by muscles, organs and so-called insulin receptors. It also stimulates the burning up of glucose for energy.

A good, all-round multi-vitamin can 'cover the bases', but for specific ailments, a higher dose of a specific nutrient may be required. When taking high doses of minerals or vitamins, always read the label and do not exceed recommended doses. If you are diabetic or have any other ailment mentioned in this book and are on medications for it, consult your physician before embarking on any dietary modification.

A couple of vitamins known for their beneficial effects on blood, circulation and arteries are vitamin C and vitamin E.

Zinc is a mineral found in significant quantities in semen and is known to play a part in insulin activity. Men who ejaculate frequently may be deficient in this mineral, and supplementation may be required.

Eating zinc-rich foods is always good, but as we only absorb around 20 percent of that available, taking zinc pills may be a good idea.

Garlic is believed to curb the increase of blood sugar levels and other herbs such as burdock help the kidneys to work normally and gentian stimulates the pancreas.

Heart Disease and High Cholesterol

There are two types of a cholesterol that circulate throughout the bloodstream. The first type is HDL and is manufactured naturally by the liver and is essential for our health. The other type of cholesterol is knows as LDL or low-density lipoprotein, and the amount you have in your bloodstream depends on genetics and diet.

It is common knowledge that overconsumption of foods high in saturated fat contributes to the 'clogging up' of arteries, which in turn reduces the flow of blood and oxygen to the heart and increases the chance of future heart problems.

Reducing high cholesterol foods such as hard margarines and cooking fats, fatty meats and meat products such as lamb chops, mince, hamburgers, bacon, frankfurters, salamis, pâté and pies, biscuits, cakes, chocolates, pastries and full fat dairy products will reduce LDL levels. Replace these with wholemeal grains, fruits, vegetables, cereals containing bran and other foods high in soluble fibre, which has been shown to lower blood cholesterol.

A higher consumption of antioxidant vitamins such as vitamin C, A, E and selenium have been shown to prevent blood fats from oxidisation. It is only oxidised fats that are thought to enter blood vessel walls and cause health problems. We will look at how anti-oxidants can contribute to overall health and slow down the ageing process in the body later on in this volume.

Garlic once again has been shown to reduce blood cholesterol levels by as much as 11 percent, and also reduce and even reverse the furring up of the arteries.

To increase levels of HDL (good) cholesterol in your body, try upping your intake of omega-3 essential fatty acids found in fish, flaxseed oils and soy products.

Regular aerobic exercise that enhances blood flow and strengthens the heart, and we show you how you can do this later on.

Heart disease is a major contributor to erectile dysfunction because circulation to the penis may be compromised. Your risk of suffering from impotence rises to 80 percent if your diet is high in foods containing saturated fats and LDL cholesterol.

High Blood Pressure

Blood pressure is taken by measuring two different readings – systolic pressure when your heart is pumping blood through your veins and diastolic pressure when your heart is at rest. A healthy young adult's pressure is usually around 120 over 80 whilst a 50-year-old man's may be slightly higher at 150 over 90, but this is considered normal as blood pressure tends to rise slightly with age. A consistent blood pressure reading of 160 over 95 is generally considered to be high.

Symptoms of high blood pressure can include headaches, dizziness or ringing in the ears. Although blood pressure fluctuation is fairly normal, the wrong kind of diet is widely accepted as being a contributor to abnormally high blood pressure. Drinking and smoking too much, being overweight, too much salt and too little exercise are all contributing factors, as is anxiety, stress and hereditary.

A high fiber diet that is low in salt, caffeine, saturated fat and too much alcohol is recommended Giving up smoking and taking up gentle aerobic exercise is also suggested.

A daily dose of around 100mg of co-enzyme Q10 has been found to reduce blood pressure significantly and our old friend garlic has also proven effective in reducing blood pressure by as much as 8 percent in clinical trials.

Acupuncture has also been used successfully to treat high blood pressure and the regular practice of yoga or meditation to relieve stress can also be effective.

High Blood pressure and ED have a strong link. In the United States, roughly 40 percent of those men with ED also had high blood pressure and/or high blood cholesterol, rising to 70 percent of those aged 60 or over. This is because when you have high blood pressure, your heart has to work harder to pump blood through abnormally narrow blood vessels that consequently can't supply organs like the penis with a sufficient amount of blood to function normally.

Depression

We all have occasional bouts of sadness, sorrow or grief but depression is a mental illness that includes feelings of worthlessness, inadequacy, isolation and despair which in turn affect the patient's ability to carry on a normal life.

When feeling depressed you can experience loss of energy, dry mouth, digestive problems, loss of appetite and weight loss due to not eating properly.

Psychiatrists agree that there are two types of depression. Exogenous depression as a result of external factors such as divorce, job loss and financial problems. The Endogenous form of the illness is a result of internal factors, such as a biochemical imbalance in the body.

Nutritionists and dieticians believe the intake of vitamin C, the B vitamins, calcium, copper, iron, magnesium and potassium could all have a positive effect on brain chemistry.

A diet high in whole grains, pulses, fresh fruit and vegetables, lean meats and seafood as a way of providing these and other vital nutrients. An all-round multi-vitamin and mineral tablet may also help ensure the diet is not deficient.

It may be a good idea to stop drinking beverages high in caffeine such as tea, coffee and some soft drinks due to their caffeine content which can contribute to sleeplessness and insomnia, both of which are often associated with depression. Also cut back on alcohol, which can also have an adverse effect on mood and sleep patterns.

A popular natural anti-depression herb is St. John's wort. The extract of this herb found in shop-bought preparations contains active ingredients such as hypericins, antioxidants and vitamin C and clinical trials have shown a dosage of 900 mg a day equally effective as drug-based anti-depressants but without the possible side effects.

Take regular exercise to stimulate energy levels, and talk to a partner or friend about your feelings. Positive thinking, creative visualization of peaceful images can also help, and self-hypnosis can prove particularly helpful in this regard.

Please read the chapter on self-hypnosis to learn more. ED in men prone to depression can have a physical and emotional cause or be the cause of depression due to low self-esteem, poor self-image or problems with their partner. The taking of orthodox anti-depressants can further aggravate the problem because certain anti-depressant drugs can cause impotence as a side effect.

Prostate Surgery

The prostate is a chestnut sized gland, involved in the production of semen, that lies at the neck of a man's bladder. The urethra passes through this glad on its way to the bladder. Prostate problems are most common in mature men aged 50 or more, when the gland enlarges and effects the flow of urine to an uncomfortable degree.

Increasing your intake of zinc has been shown to give relief from symptoms of an enlarged prostate because enlargement is often caused by the build up of a hormone called dihydrotestosterone which itself is triggered by an inadequate amount of zinc in the diet. Cells in enlarged prostates are found to contain below normal levels of this mineral.

It is also recommended that you reduce your consumption of animal fats, alcohol, coffee and tea. Studies have shown a link between ingesting these foods and a prevalence toward prostate cancer.

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#home remedy tips #natural remedies #remedies #impotence #impotent

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