#doctorbeardo

[doctorbeardo]

Thx for support brothers and sisters 🍎🍉🍌🍋🍊🍓🍒🍍🌴 #doctorbeardo #health #fitness #sleep #digestion #nutrition #sleep #sleeping #sleepy #sleepyhead #passout #sleeptime #knockedout #nightowl #bedtime #rest #instagoodnight #bed #lightsout #cuddly #nightynight #tired #childrenphoto #infant #cuddle #sleepwell #igbabies #goodnight #out #mattre (at Health is Wealth) https://www.instagram.com/p/CMIERpkj_yK/?igshid=glkock6drutf

#doctorbeardo #health #fitness #sleep #digestion #nutrition #sleeping #sleepy #sleepyhead #passout #sleeptime #knockedout #nightowl #bedtime #rest #instagoodnight #bed #lightsout #cuddly #nightynight #tired #childrenphoto #infant #cuddle #sleepwell #igbabies #goodnight #out #mattre

[doctorbeardo]

@doctorbeardoo Legumes is Everything You Legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. They are a great source of fiber and folate, and they're also low in calories. It can help reduce blood sugar, decrease blood cholesterol and improve gut health. It helps heart health by reducing " bad" LDL cholesterol and increasing “ good” HDL cholesterol. It is essential to keep blood sugar level low to avoid diabetes and heart disorders. Legumes are rich in fiber that is needed by the body especially to perform its digestive activities. It is beneficial for removal of toxins and also the prevention of fat formation in the body. Legumes are very low in fat content. The fat it contains is the good type of fat called linoleic acid. This type of fat helps the heart to function accordingly. Legumes are great sources if iron, folate, calcium, and zinc that are of great help for new born. #doctorbeardo #frutas #comidadeverdade #vegetariano #jejumintermitente #saude #plantbased #veganfood #crueltyfree #vegansofig #healthy #fitness #fit #bodybuilding #workout #motivation #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #fitspo #gymlife #lifestyle #diet #love #instagood #strong #instafit (at London, United Kingdom) https://www.instagram.com/p/CLiWG-ojK1z/?igshid=1kyxslvmxum8

#doctorbeardo #frutas #comidadeverdade #vegetariano #jejumintermitente #saude #plantbased #veganfood #crueltyfree #vegansofig #healthy #fitness #fit #bodybuilding #workout #motivation #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #fitspo #gymlife #lifestyle #diet #love #instagood #strong #instafit