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#don't report just block
glitterandsparkels · 6 months
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*Me Bored*
This motherfucker:
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╔══ஓ๑ʚ✟⃛ɞ๑ஓ══╗
♡ Tips for hunger ♡
εїз Feelings of hunger often come in waves and they generally don’t last more than 15 or 20 minutes.Typically if you wait it out it passes.
εїз I like sleep a lot although it was a good number of fasts before I could easily sleep.
εїз Exercise can help, sometimes a lot. Some squats, push-ups or even up and down some stairs.
εїз Brushing your teeth and tongue can suppress appetite without food. The minty taste of toothpaste discourages most people from eating.
εїз Drink a full glass of water before you eat and then sip a full glass between bites, you'll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.
εїз Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.
εїз Never eat anything bigger than about a cup, your stomach will expand and you'll get hungry more.
εїз An orange or grapefruit a day helps appetite away.Research suggests that     low-calorie plant foods that are rich in soluble fiber,like oranges and grapefruit,help us feel fuller faster and keep blood sugars steady.This can translate into better appetite control.      
εїз Carbonated water can be a GREAT help when you are feeling hungry during a fast. Any plain carbonated water or 0 calorie sweetened carbonated waters are safe to drink while fasting carbonated water can make you feel more full than regular water because it contains carbon dioxide! Carbon dioxide fills up your tummy super fast and can really help if you are having intense food cravings!
εїз Chewing gum is a LAST RESORT! If you really need the FEEL of eating something, sugar free gum would be your best option without breaking your fast. The reason I say this should be a last resort is because although it may satisfy your hunger temporarily, gum can actually make you feel MORE hungry later on in your fast. This is because you are giving your body the sensation of chewing, so your body thinks you are going to be getting food soon.
─── ∙ ~εïз~ ∙ ──
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corpsedolll · 3 months
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700 c@ls today yippee
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sadiestopseating · 2 years
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TW MEAN$P0
If you don't like: block. Don't report.
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The average weight of the humam bones, skin, hair and organs, with out muscles and fat, is around 25kg. So what the fuck are you doing! Why are you out there weighing a fucking 50kg! That is an extra 25kg of fat that your th1n$p0 would NEVER eat. So get the fuck away from your kitchen, put that fatty food down and go look in the mirror. See that? It isn't a pretty slender delicate human is it. It's a pig, isn't it...OINK OINK. If you stop eating now you can be beautiful. So do what you know is right love...
And remember...
Nobody will love you if you aren't pretty
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ebonyvampiress · 1 year
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Had a tiny caprese salad for lunch today - 87cal
86g Grape tomatoes - 15cal
1 piece (28g) reduced fat part skim mozzarella stick - 60cal
1Tbsp light Italian dressing - 10cal
1tsp dried basil leaves - 2cal
Fresca - 0cal
It was delicious! Will likely become a staple lunch for me
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4uiholdmybreath · 2 years
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Day 2: I'm 153cm, pretty short
I would never be one of them tho:((
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Tw: sui implication, cursing
"You're being selfish"
I'm being selfish. IF I WAS BEING FUCKING SELFISH I WOULD HAVE ALREADY PUT A FUCKING GUN IN MY MOUTH A PULL THE FUCKING TRIGGER. You can call me anything you want but please don't call me selfish because it's taking all my fucking will power to even breathe for a second longer.
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corpsedolll · 3 months
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successful 24hr f@st completed 😣
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josieeeeeee · 2 years
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discord servers??
ok wait can someone reply to this with some pro ana discord servers? I’m trying to find other people so i can stay accountable lol. thankss
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Had to go on a two-day trip with family.
Zero idea where I ended up caloric-wise. I tried, but God only knows. I don't think I gained... but I'll know tomorrow when I step in the scale and get a game plan going for the next 2 weeks.
But like over the last several hours, my chest has gotten so tight, my body so keyed, my brain zaps are literally at every sound, my arms are freezing outside of my blanket and everything covered up is fine. I'm trying not to think about it, but I'm thinking about it. I'm stressing. I'm freaking out.
Broke one of my anti-anxiety/depressant in half and took it since I've been off of it so long. Last thing I need is diarrhea at work tomorrow... and I'd rather not get back on it and get dependant again. It usually helps with the anxiety immediately, or at least knocks the edge off.
Stupid brain not producing enough serotonin.
Thinking about finding my damn rag-doll teddy bear from back when I was a baby and snuggling up with it. I desperately need... something. Well, weight loss and like a million dollars... but store-bought serotonin doing its thing would be nice, too.
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angstystonergirl15 · 2 years
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This is why i don't wear shorts. As soon as you put your leg down it doubles in size. My muscles are wasting away yet the fat still remains. Such bs. How can i have a thigh gap with this going on 🤮
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glitterandsparkels · 6 months
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Zero x Weber
one of my favorite selfcest ships<33 \TW selfcest/ i guess but not really tw
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The sillys!<3
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I saw someone that called them Zeber and I love it for some odd reason, I just think its a really cute ship name UwU
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