SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0
2 notes
·
View notes
Dynamic effort and some accessories. Shoulder has been bothering me lately so I went with SSB on my squats. #powerlifting #conjugatemethod #strengthtraining #dynamiceffort (at RISE Athletic Club) https://www.instagram.com/p/CO6JOWrsuwn/?igshid=1opfrekeynn8i
0 notes
Dynamic Lower SSB with doubled minis at 225 to lower than average box for 8×3. The reps weren't so bad but the number of sets and depth of the box were rough. Ready to get back in gear soon though. #madtownfitness #professionalidiot #powerlifting #rawisthelaw #squat #monolift #passiontrumpseverything #minihulk #ssb #boxsquat #dynamiceffort #2fat #2furious (at Madtown Fitness) https://www.instagram.com/p/CNbOyoGARFG/?igshid=f8uesr21auys
0 notes
Another week of grinding in the gym starts today. #deadlift #dynamiceffort #chains (at CRUNCH)
1 note
·
View note
A nice little banded deadlift variation because as you may know I LOVE DEADLIFTS ❤❤❤ . . . . #deadlifts #deadlift #speedwork #bandedworkouts #westsidebarbell #dynamiceffort #powerlifting #powertraining #hipextension #strengthandconditioning #sporttraining #football #explosivetraining #explosivework #vanfitfam #vnft #vancouverlifecoach #vancouverpersonaltrainer #westend #gastown #yaletown #kitsilano (at Vancouver, British Columbia) https://www.instagram.com/p/B5BzSm_HdUO/?igshid=1dgzvskavbm7f
0 notes
Dynamic Effort Bench Press! Don’t have resistance bands so I’m using pauses instead. Gotta make do with what you got👊🏻 Trying to build some explosive power with this exercise🔥 - Check out my story for the Question of the Day🤔 • #benchpress #dynamiceffort #conjugatemethod #conjugate #bench #barbellbenchpress #powerlifting #strengthtraining #explosivetraining #fitnesslifestyle #fitness #athletictraining #barbell #barbellworkout #power #bodybuilding #bodybuildingworkout #athletic #explosive #strength #strong #instafit #fitlife #jesus #christ #heisgreaterthani #believeinyourself #explosiveness (at Texas A&M University - Kyle Field) https://www.instagram.com/p/BtldqzpAwUp/?utm_source=ig_tumblr_share&igshid=18t0wk50jj5sy
0 notes
Dynamic Effort Upper Friday #dynamiceffort #upperbodyworkout #dynamiceffortupper #gymnotes #documenteverything (at LA Fitness - TUCSON CENTRAL - 1ST AVE)
0 notes
Our powerlifting shirt and EXACTLY why it was made. Wear the rune! #uruz #runepower #highlandathletics #highlandgames #liftheavy #kiltedviking #vikings ... #Repost @paleviking_cpt_ces_pes (@get_repost) ・・・ Did a speed run on some dynamic upper body work. Excessive torque on the shoulder at the powerlifting comp left my shoulders pretty beaten and pinchy. Performed some self myofascial work and stretching after my work sets and accessory sets. Two weeks till I retest all my maxes. @ragnarokstrengthequipment @the.loyal.brand @uruzfit #musclemine #powerlifting #strongman #dynamicasfuck #dynamiceffort #conjugatemethod #overheadpress #nasmcertified #powerbelly #norsefitness #viking #marylandathlete #marylandpride #yoke #barbells #nasmcpt #power #menwithcurves #menwithbeards #beardsandbarbells #fuckyourcardio #theloyalbrand #valhallawaitsme #witnessme
0 notes
9/30 so that explains it🤔😅🤴🏿🙏🏾💪🏾☝🏾️I like what I like I guess 🎬#goodlooking #dynamiceffort #humorous
0 notes
#Repost @strong_by_science with @repostapp ・・・ #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit
0 notes
DYNAMIC EFFORT BOX SQUATS 💪🏼💪🏼💪🏼🦍. :::7x3@55% 1RM with GRN BANDS and SINGLE CHAIN⛓::: #conjugatestrong #bodybuilding #speedkills #dynamiceffort #boxsquats #squats #skwaats #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BpcmSBEBFo9/?utm_source=ig_tumblr_share&igshid=1rw05e7tf7zyn
3 notes
·
View notes
Dynamic effort baby 1) shuffle to sprint (focused more on the transition, I suck at them so I’m trying to improve 😂) 2) squat with chains 3) reverse hyper 4) inverse leg curls (torture) 5) prowler work to finish it off #powerlifting #conjugate #dynamiceffort #strengthtraining #legday #tiredaf (at The Rack Athletic Performance Center) https://www.instagram.com/p/COit4IssYi-/?igshid=1jh96eai4dok1
0 notes
Chain deadlifts 345+~100 pounds of chain at the top, 3x3, 1x5. 505 single at the end. #deadlifts #deadlift #dynamiceffort (at CRUNCH)
0 notes
One day late to the party! I am only incorporating two heavy days at the gym per week at the moment but i am feeling AWESOME! 🦄 Here is a little taste of what i am up to. 🙏❤💪 This is me feeling my best. I usually adjust accordingly and i DID. Disclaimer: This workout is not for the feint of heart. . . . . . #workoutmotivation #workouttips #exercises #fullbodyworkout #deadlifts #squats #dynamiceffort #powertraining #athletictraining #strengthtraining #formerathlete #personaltrainer #fitnessfreak #beastmodeon (at Steve Nash Fitness World Howe & Davie) https://www.instagram.com/p/B1xOoQYHeuT/?igshid=qapp74lsglvl
0 notes
#ZenoLink There are many different ways to use % of 1RM, speed and speed variations to work power. This is critical in developing functional strength and mobility into activity specific performance. One of my favorite variations is working at 65-70% of 1RM, probably optimal range to work pure power. There are several ways I like to employ 70% work – today I did one set, single max effort reps done for explosive speed/power with 10 second recoveries until I feel like I can’t maintain max effort speed through the entire movement. #deadlift #power #strength #speed #dynamiceffort #westside #function #performance
0 notes