no one has ever taken my ed seriously
my therapist told me today that its ok that im coping by restricting calories right now as long as i dont "keep it up forever."
my ex bf never said a word about concern for me even when i was at my lowest bmi. i looked skeletal.
now im relapsing again and i wonder who will care. probably no one.
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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared
The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!
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Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.
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Guess I’m back
Within my struggles with alcoholism I’ve fallen back on my eating disorder. Addiction transfer has always been a thing with me and this time it definately snuck up on me. Fuck.
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My Safe Foods (Under 300 Calories)
⟡Strawberries - I have always loved strawberries!! They're only 6 calories per each (large) berry. Come to think of it...why don't I go on a strawberry only diet..?
⟡Raspberries - My second favorite compared to strawberries, raspberries are super low in calories (65 per each cup). I like to eat them with a sweet fruit.
⟡Grapes - I love green grapes, they're only (about) 30 calories per 10 grapes.
⟡Tangerines - Pretty good snacks for me when I am on the go! 47 calories for these <3
⟡Cucumbers/Mini Cucumbers - I love to eat cucumbers with my main meals. I have texture issues with food sometimes so I like to put the mini ones chopped up in wraps or salads. Normal cuc has 16 calories per cup ands mini has 15 per veggie.
⟡Iceberg Lettuce - Literally the only kind of salad I will eat. I like crunchy leaves! One cup shredded is 10 calories!
⟡Tomatoes - I am hesitant to put this one on my list, bc I have never cared for them, but they're pretty good in wraps or sandwiches. A normal sized tomato is 22 calories.
⟡Skinny (brand) pasta - 9 calorie pasta! It's great but the texture reminds me of mushrooms, so if you're not into that probably steer clear. You get a decent portion for only 9 calories so it can look like you're eating a lot if people are getting suspicious.
⟡Rice Cakes (and anything similar to this) - I like to put fruit on top, haven't yet tried cottage cheese. Low cal and feels like a lot of food, 60cals (lightly salted ones).
⟡Wheat Bread - I hate white bread so I just eat wheat instead. It's about 69 calories each slice. I don't eat bread that often, and when I do it's toast lol
⟡Mini Tortillas - 90 calories per wrap and feel filling for when I'm having thoughts of binging.
⟡Raspberry Tea Drink Mix - 5 calorie drink mix that soothes cravings for high calorie juice, AND helps me drink more water. I use the crystal light mix!
⟡Mock-meats - I get pretty sick and lightheaded when I have to stand over a hot stove for long periods of time, so pre-made stuff has always been easier to cook for me. I ate a lot of fried crap, or I would wait too long and the meat would go bad. Fake meat made of tofu and other plant material is a great alternative for me. I like the taste, it lasts longer, and it still has mounds of protein. I love the shredded chicken (190 per 1/3 cup) for small wraps. I also eat the sausage links (200-ish per each link) but I usually will only eat about half.
Interested in joining my discord server?
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Reasons to be thin (49kg):
For the “u r so skinny!”
To concern my therapist
To be the skinniest in my fam
To be able to wear crop tops
To be able to go to the beach without feeling insecure
To be able to wear pants that are made for children
For the stares
To finally love my body
To need a belt when I want to wear jeans
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things i'm allowed to eat:
• rice/corn cakes 🍚
• apples 🍎
• grapes 🍇
• frozen berries 🍓
• gum 🫧
• coffee/ water/ tea ☕️
• egg whites 🍳
• lettuce 🥬
• chicken 🍗
• tomatoes 🍅
• cucumber 🥒
• pickles 🫙
• almonds 🌰
• carrots 🥕
i'm gonna keep updating this cause there are probably a lot of things i forgot
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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared
The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!
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