Exercise….Again… how do you think she went this time? (Read to the end (or skip) it’s worth it)
So after last time I was told that my heart probably freaked out as I was failing at normal human needs like food and sleep. So better equipped I went out today to try again and slow.
Just a walk… maybe a preset “hike” on the treadmill… HRM linked to see the rate easy. Ecg - in case a decent trace was obtained. Stemoscope taped to my chest - a hybrid erbs spot which actually got good sound despite movement. I felt like a lab rat but was ready to go.
Choose a trek. One looks easy… but didn’t check the stats. Instant 10 grade incline. It’s ok. We’re walking at 3km/h. Easy pace. Listening to may heart in my ears. The sound is good. I’m surprised. I can hear her picking up speed and my breathing getting faster and deeper. But I feel good.
At some point I jump off the treadmill to check the ecg and the sound come recovery time. You will hear her drop. That is not the recovery. She needs a bit more pushing.
I increase the speed as my RPE is comfortable. The HRM registers in the 170s and not pushing further. I still feel fine and it’s been about 20 mins. I know I said I wouldn’t run and would take it easy. But I was feeling ok. So I reduce the incline to 0 and crank up the speed. This is the point where the recording cuts out as you can just hear my feet pounding and not my heart. Little by little I increase the speed until we hit 188. She then drops to 182 and keeps climbing and dropping between the numbers. I decide to push a bit more. We haven’t hit 190 in 5 years to that was the goal. Pushing into a sprint, it takes her about a min to realise what’s going on. I’m watching the rate on the screen 186, 189, 192.
I jump off, heartbeat pounding as fast as I’ve ever heard her. I catch my breath for a few seconds and realise I should be screen recording my ecg. She’s slowed down a bit by this point but you can see she really seems to like beating in the 140s. 😂
This time I felt fine. No dizziness. A bit quicker recovery from the 180s - 190s. 🥰
It is a fantastic experience to attach electrodes to myself for the first time, and it is a great fortune to catch so many skips this time (which was rarely met in the past). 💗
Just have fun with my little ECG monitor. 😘
Sorry for some sonic boom due to the enhancement of audio. 😭
-Um, Tae? Is it really necessary for me to wear it?
-Come on, Sae. This whole Phantom Thieves case got you on the edge of your health. You look exhausted. I need to know, if your heart is working correctly. This kind of stress can give you huge problems. You don't want Makoto to give you CPR, right? I need to know if you don't have any Long QTs.
-Ugh, if you say so...
-Besides Sae, you look cute in this one. Imagine, heart is a beautiful part of your body. All the electricity gathered there. Doesn't it make you fell love? *wink wink*
PS: I am dumb. I forgot to give credit to original creator.
Original creator: Tommy AKA Kingdukeee
Source: https://danbooru.donmai.us/posts/4967242