If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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processed food terrifies me... like what do you mean that 1 slice of pizza has 300 calories??? that’s like 6 apples????
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It kills me knowing I have the bone structure to look absolutely amazing thinner, yet I'm still fat.
I'm tall so my legs will be endless
My hips are wide-set so I'll have a clear-cut thigh gap
I just need to get there. Every day I tell myself to just keep going, and that I'll get there soon.
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happy autumn beauties !! heres some sweater inspo <33
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I wanna lose so much weight so fast that people will finally realize how not okay I am.
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i missed the euphoria of seeing the number on the scale go down
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A REALLY GOOD TIP!!!!
ok so something that helped me for like a whole month that i just completely forgot about is this one phrase i used to repeat to myself: “they’re gonna be so jealous of your self-control.” i basically just repeated that and variations of it and for some reason it worked SO WELL for me. idk how but like just the idea of control and discipline being the object of envy was a better motivator than just getting skinny and avoiding one piece of food. i think it’s because what you do at the present is something you can actively control, but like turning down one snack doesn’t feel like it has immediate physical results. so yeah lmk if it works for you. imma use it again for the next few weeks.
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I noticed when,
I watched the skinny girls
With their wide thigh gaps
And stick legs,
And I didn’t want to look alike
I was happy with my body shape,
And when I realized
I can’t just yet stop
That’s when I knew I had a problem
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i saw a mom walking with her kid who was probably 4 or 5 but his legs were so small. i was jealous… OF A LITERAL CHILD
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charles bukowski, the proud thin dying
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🌈 PSA ✨
Even if you are restricting low, you should still eat the things you like, whether it's cheesecake, ramen, chips, burgers, because that's what stops you from binging and makes you happier.
No one is going to be happy eating flavorless food and snacking on celery 24/7. Half the time I binge it's because I want something flavorful, not because I'm hungry.
Don't worry- I'm not suggesting you go and buy "regular" treat foods. I'm saying that with a little patience and creativity you can make lower-cal versions of those foods.
E.G, a normal ramen bowl would easily be 600+ calories. Using lower cal ingredients, mine are 300 or less, taste super good, and ward off cravings.
🌈 Please treat yourself, you don't have to go out of your cal limit to eat nice food x ✨
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some pics i found on pinterest because i don’t see much thinspo for guys :D
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CW: 93.0 lbs | h: 5'6
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i’m doing worse than ever and the worst part is no one seems to notice.
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I just need to keep reminding myself, every time I want to eat, that this is what I want to look like.
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how is she so perfect?
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the way skinny people look elegant just by existing...,
one day ill there, i swear ill be fucking there
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