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kittvyxo · 8 months

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it’s so relatable

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genderless-nymph · 4 months

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Why the fuck

is the quality of my day based off if I eat or not!! I get so depressed after I eat SO WHY THE FUCK DO I STILL EAT

#tw ana diary #ed not sheeren #⭐️ve #3d blog #ed not ed sheeran #i will be a skeleton #@n0r3xia #@nor3×14 #ed vent #4n0r3xia #@na vent #4n0rexic #4n4rexia #4n4blr #4norexi4 #tw 3d vent #ed tings

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tolstoybitch · 2 months

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so fucking real, especially as ballet exams approach, ugh. ᡣ𐭩

(credits: @/bbmbby777 on pinterest) 𐙚

#girlblog #girlblogging #girlblogger #coquette #dollette #dream girl #pink blog #lizzy grant #ldr #lana del rey #female rage #female hysteria #this is what makes us girls #girlhood #im just a girl #tw ana #ed tw

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frogb0nez · 4 months

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Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

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vivianarxseee · 2 months

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lovexpeachy · 5 months

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My Safe Foods (Under 300 Calories)

⟡Strawberries - I have always loved strawberries!! They're only 6 calories per each (large) berry. Come to think of it...why don't I go on a strawberry only diet..?

⟡Raspberries - My second favorite compared to strawberries, raspberries are super low in calories (65 per each cup). I like to eat them with a sweet fruit.

⟡Grapes - I love green grapes, they're only (about) 30 calories per 10 grapes.

⟡Tangerines - Pretty good snacks for me when I am on the go! 47 calories for these <3

⟡Cucumbers/Mini Cucumbers - I love to eat cucumbers with my main meals. I have texture issues with food sometimes so I like to put the mini ones chopped up in wraps or salads. Normal cuc has 16 calories per cup ands mini has 15 per veggie.

⟡Iceberg Lettuce - Literally the only kind of salad I will eat. I like crunchy leaves! One cup shredded is 10 calories!

⟡Tomatoes - I am hesitant to put this one on my list, bc I have never cared for them, but they're pretty good in wraps or sandwiches. A normal sized tomato is 22 calories.

⟡Skinny (brand) pasta - 9 calorie pasta! It's great but the texture reminds me of mushrooms, so if you're not into that probably steer clear. You get a decent portion for only 9 calories so it can look like you're eating a lot if people are getting suspicious.

⟡Rice Cakes (and anything similar to this) - I like to put fruit on top, haven't yet tried cottage cheese. Low cal and feels like a lot of food, 60cals (lightly salted ones).

⟡Wheat Bread - I hate white bread so I just eat wheat instead. It's about 69 calories each slice. I don't eat bread that often, and when I do it's toast lol

⟡Mini Tortillas - 90 calories per wrap and feel filling for when I'm having thoughts of binging.

⟡Raspberry Tea Drink Mix - 5 calorie drink mix that soothes cravings for high calorie juice, AND helps me drink more water. I use the crystal light mix!

⟡Mock-meats - I get pretty sick and lightheaded when I have to stand over a hot stove for long periods of time, so pre-made stuff has always been easier to cook for me. I ate a lot of fried crap, or I would wait too long and the meat would go bad. Fake meat made of tofu and other plant material is a great alternative for me. I like the taste, it lasts longer, and it still has mounds of protein. I love the shredded chicken (190 per 1/3 cup) for small wraps. I also eat the sausage links (200-ish per each link) but I usually will only eat about half. Interested in joining my discord server?