the best thing about losing weight is looking good in tight clothes and receiving compliments on the weight you’ve lost like yes please give me validation and remind me that i’m not losing weight for nothing !
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fat people shouldnt have to walk on eggshells around people with eating disorders and take their fatphobia without response especially when we have eating disorders ourselves
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Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.
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I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering
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