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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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sirin-300cals · 1 year

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Meal!nspo with cucumbers

(Pictures r from Pinterest)

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cloudy-ya · 1 year

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y'all I found how to burn calories the best way. my cousin was staying over and she wanted to do Just Dance (note that I never did it before, I watched but didn't dance along) and I was like sure and oh my, I can't tell you how perfect it is. 500 calories HALF AN HOUR. 1,000 CALORIES AN HOUR. WE DANCED LIKE 3 HOURS. 3,000 CALORIES GONE! EASY AND FUN! WHY DIDN'T I THINK OF THIS BEFORE???? I ALSO DRANK 2 LITERS OF WATER

#anorex14 #ed but not sheeran #tw ana shit #tw ed diet #sweetsp0 #ed tumbler #i wanna be thinner #ed not sheeren #ana stuff #ed vent #i wanna be small #i wanna be skinnier #i wanna be weightless #tw ana diary #tw eating issues #tw edd #ed not ed sheeran

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mazzystarrrz · 1 year

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<3

#th1nsp1r4t10n #thin$p0 #ed tumbler #i want to be weightless #tw ed diet #tw ana shit #th1nnsp0 #th11n$p0 #thinspø #legspø #an4r3xia #tw ed rant #tw ana diary #ana stuff #tw ana fast #ed but not sheeran

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m-ari77 · 1 year

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literally me with every meal 😭

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cocaineangeldustandeds · 1 year

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#kpop ed memes #bts ed memes #bts ed humor #kpop ed humor #ed humor #skinyyyy #disordered eating in tags #ed no sheeran #ana y mia #ed tumbler

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chrisshouldnthavedied · 1 year

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#i wanna be thinner #thin$po #thin$p0 #ed no sheeran #ed tumbler #i wish i was skinnier

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hungrybunnyjis · 1 year

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moty3kowamary · 2 months

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THINSPO ^💜

#motylek blog #thinspo #thin$po #chce byc lekka jak motylek #tylko dla motylków #nie chce być gruba #motyli #chce być piękna #chudzinka #motylek any #tw disordered eating #bede lekka #ed tumbler #ed disorder #chudajakmotyl #chude jest piekne #bede perfekcyjna #chcę być perfekcyjna

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fullofseoul · 1 year

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Fasting Zones

Whilst fasting I decided to do some research into fasting and the different zones so that I could understand how to lose more weight whilst on a fast and wanted to share it with everyone.

I’m not promoting fasting in any way but I realise a lot of us do it and I want people to be informed and stay safe. Remember to keep yourself hydrated on a fast, drink some water or 0 cal drinks and please take a break if you start to feel sick or dizzy. You come first.

Anabolic - 0-4hrs

This zone lasts 4 hours on average and is usually spent processing the last meal you ate. After your body breaks down the carbs, protein and fat into glucose, amino acids and fatty acids your body converts this into energy for later use. People who snack a lot or have frequent meals usually spend most hours of the day in this state.

Depending on your diet and activity levels you can decrease this time, moving into the next zone faster, such as the fat burning zone.

Catabolic - 4-16hrs

This zone lasts 12 hours on average where the body’s blood glucose and insulin levels drop and you’ll start to use up the stored glycogen and fat for energy, this is called the breakdown state. Glucose is still the primary fuel source in this state, however when your glycogen reserves are nearing empty, you’ll start using fat.

Depending on how active you are during the day, doing exercise during this time will use up the glycogen stores quicker, moving you into the next zone.

Fat Burning - 16-24hrs

Whilst your body may always be burning fat, this zone is where it accelerates. Your body will now be in fat burning mode. Your body will always use some amount of glucose however it is now more dependant on fatty acids for fuel. Your brain still needs glucose to function, any glucose still being produced within the body will primarily be used by the brain whilst the rest of the body relies on fat for fuel.

Ketosis - 24-72hrs

Your fast is now a multi-day fast. Exercise can accelerate the transition into this zone. Your primary fuel source is fatty acids and ketone bodies plus glucose. The body now relies more and more on fat and ketone bodies in this state and will prioritise burning fatty acids with ketone bodies being spared for the brain.

Ketone bodies: this refers to 3 molecule types acetone, acetoacetate and beta-hydroxybutyrate (BHB). Acetoacetate and BHB can be used for energy production.

It is suggested that a healthy fast end after 3 days due to health risks. Take a break, eat a meal, drink lots of water and rest. You did well to reach three days, don’t risk your health.

Deep Ketosis - 3+ Days

The body is now in a prolonged fasting zone. After day 3, glucose and insulin levels stay low and hunger will stay suppressed. You’ll see a decrease in IGF-1 a hormone involved in growth and development. Insulin and Glucose production will fall around 30% or more.

#i want to be small #anor3xi4 #ed di3t #i need to be thin #ana e mia #tw restrictive ed #tw ed sheeran #anatumblr #ed tumbler #4norexi4 #i want to be bones #tw ana fast #ana trigger #anorex14 #m3ansp11

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sukebalofa · 1 year

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Não! Você não deve comer!Isso mesmo, por favor, não coma!

Você não precisa de comida. Você só tem que comer o necessário para sobreviver. Comida sempre te causará arrependimento! Você nunca vai se arrepender de todo o seu esforço para perder peso! Você nunca vai se arrepender de ser magrinha, ser desejada, ser delicada. É isso que você quer, não é? Deixe a Ana te ajudar! Você nunca vai ser bonita se continuar sendo gorda, você nunca vai ser delicada, desejada e amada, você NUNCA vai ser o suficiente. Você nem está tão desesperada assim para emagrecer! Como você tem coragem de dizer que tem um t.a? Se tivesse mesmo, estaria desesperada para emagrecer! Jamais estaria enfiando esse monte de gordura no seu corpo! Como você pôde decepcionar a Ana dessa forma? Recomponha-se e não ouse agir assim novamente.

Voltar sempre que necessário*