Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)
Here's the list:
after waking up she usually drinks coffee first to reduce swelling
works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)
eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)
eats slowly and usually doesn't finish her meals
has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily
if she binges, she eats less the next day
controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)
I'm gonna keep it updated!
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fatphobes disgust me bc you don't wanna be bigger but just bc you wanna be a bag of fucking bones doesn't mean you have to be disrespectful to someone who actually likes themselves. normalize being 4n4 quietly
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this month i just keep losing and gaining the same 4lbs and it’s actually making me want to kms
like if this happens one more time i’m actually going to do it.
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reblog if ur an ed blog and 20+ need moots <3
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i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
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all my friends are eating fast food while im sitting on the counter sipping a diet coke in an oversized sweatshirt i may be 200 pounds but im feeling skinni tonight
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What excites me about reaching my ugw isn’t the day I see it on the scale, it’s the day before where I st4rve through it all & I get in bed knowing that tomorrow I will step on the scale & see it, & then I can’t sleep from the excitement. That’s what I can’t wait for
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I've been practicing saying no to food and I feel invincible.
You should try.
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