hey guys. i’m tired of overeating :) starting a high restriction diet tomorrow since i messed up today <3
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Finallllyyyy waking up and dropping below a plateau weight is the BEST feeling ever.
133lbs this morning - officially a STONE down 🫶🏼
Plus a cute lil meal$po for you all 🥰
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i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger i hate you mental hunger
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How to eat low cal for lunch:
Make a low cal soup
Eat that soup
Immediately eat a gIANT fUCKING bANANA
Act like the banana never happened
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Reminder
If you eat less, you'll weigh less ૮₍˶ •. • ⑅₎ა ♡
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Comment if you wanna be my Ana buddy! i really need someone to help me stick to my diet. 😫 I’ll help/support you in whatever way u need too🫶🏼
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Just fa5ted for over 50 hours, broke fa5t with 100g fat free yogurt, 5 grapes, 2 strawberries and 1 kiwi (112kcal.)
On my period so not going to worry toooo much (lies, but I’m gonna try not to) about my weight for the next two days.
Plan moving forward is to do a 50-60 hour fast per week, and eat 800 cals on the days I’m eating. Will hopefully see results soon.
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hot take:
some of yr mealspos r fucking nasty n just lead to a binge later bc it’s not even satiating u n yr hunger cues. like obviously having safe foods is different but if every “meal” is veggies/fruits n a rice cake yr gonna fuck yr metabolism so yr just gonna drop a bit of weight n then plateau or binge n gain it all back.
i think im gonna start posting some of my favorite meals that r low cal but higher volume that actually helped me lose weight.
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