#elevennineteen

[upsidedownamy]

Day 24 #handstandeverydayleftof2020 with @livinglifeupsidedown brought another round of #fusionfamily fun with the 18Us! Coach @jeffreymooney taught us the #texaswash and #elevennineteen which are non-stop action drills that will take your breath away! Thank you to @ottawafusionvb for helping us train and share our game with the next generation of #vballers🏐 #ottawafusion (at Lycée Claudel - L'école française internationale d'Ottawa) https://www.instagram.com/p/CIcFHdgMsDs/?igshid=1phi92imtwcvu

#handstandeverydayleftof2020 #fusionfamily #texaswash #elevennineteen #vballers🏐 #ottawafusion

[reinnier]

Memorial day #run #5k #run5k #5krun #running #instarunners #runnersofinstagam #🏃‍♂️ #🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #elevennineteen #latergram #154BPM https://www.instagram.com/p/CAogeW7FYhp/?igshid=s38z2y54xeff

#run #5k #run5k #5krun #running #instarunners #runnersofinstagam #🏃‍♂️ #🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #elevennineteen #latergram #154bpm