#enjoy this egg with a runaway yolk

[my-ancient-marss]

my music top 20

inspired by my own ask to @daniel-profeta​ (i did get around to listening to your list. i have a few new additions to my playlist) which got me thinking about the songs that mean the most to me. i decided to do a top 20 with 5 honorable mentions because i originally aimed for doing 10 but that was wayy too hard. warning: lengthy explanations incoming. TOP 5 1. Ancient Mars - The Zolas > this song changed my life forever in just 3 verses of the most heavenly, cosmically wonderous, comforting yet haunting instrumentals and vocals i have ever heard in my entire life. this will forever be @the-genderfluid-antichrist​ and i's stargazing song and i have the most wonderful memories attatched to it. this is peak music to me, it's a floating, out of body experience that i can't recommend enough. if you serenade me with this i will marry you on the spot. 2. Time Machine - Autoheart > that chorus makes my brain burst with the most amazing colors. just no words, amazing music. autoheart's lead singer has the most beautiful voice. i just wanna interpretive dance. 3. Little Talks - Of Monsters and Men > my earliest favorite song, i haven't heard anything else that comes close to it. if anyone wants to dance around the light of a campfire in the woods and go on daring adventures with me in a magical land to this song, hit me up. 4. Scare Me - Ludo > the most fun song in the whole world, halloween rock edition. like it's hard not to enjoy yourself while listening to this. 5. Do Me Like That - Penguin Prison > THE song of good vibes. kind of 80's vibes.

middle 15

6. I Swear To God The Devil Made Me Do It - The Front Bottoms 7. It Was A Sin - The Revivalists > oughh. oughhghh. how he slowly unravels over the course of the song into the crescendo....... .. m:) 8. Personal Space Invader - AJJ > i love love love the instrumentals and the wholesome message of the last verse telling you to be a kind human then BOOM funky trumpet bwom bwom 9. RUNAWAY - half alive > i hold my life out in front of me / dreams of who i want to be / i'm seeing every empty page / i find that everything i am is / everything i should be / i don't need to run away 10. Restless Legs - Keuning 11. Fog - The Ophelias > if people had theme songs, this would be mine 12. All the Time - The Kooks 13. L'aérotrain - Exsonvaldes 14. Thunder Clatter - Wild Cub 15. Starting Again - Day Wave 16. What Do You Say When I'm Not There - Baio 17. People and Their Bits - Shoe > i love the passionate guitar like i haven't heard anything like it 18. Tummy in the Blood - The Yellow Dress 19. Let's Stay High Forever - YOLK > fun fact about this song, it only has 1650 listens on spotify which is a literal crime. it's the coziest, most peaceful piece i have ever heard and is insanely underrated. 20. Molecules - Atlas Genius honorable mentions: 21. Constellation - Molto Bene > another 'if you serenade me with this song i marry you no questions' 22. Ophelia - The Lumineers 23. Chasing Twisters - Delta Rae 24. Goodbye - Who Is Fancy 25. Is There Somewhere - Halsey bonus: 26. Ding Dong Scrambled Eggs - Cataldo this is all very up in the air and nebulous, i bet this will change in the next few months but this is where my taste is right now :) i'm not gonna pretend to know anything about music, i just love talking about/sharing songs with people who are also passionate about music, so if you listen to my list, please tell me! and tell me which was ur fav ;)

#music #my list #top 20 songs #i know dr worm was not on the list #it's actually spot zero #nothing beats dr worm #i bet he has a tiny worm drum set for his tiny worm body

[mustardyellowy]

#ok so i illustrated this #i wanted to learn how to make an illustrated gif #obviously it worked #enjoy this egg with a runaway yolk #mustard #mustard yellow #yellow #yolk #egg #gif #illustration #mine #also i know it’s super choppy i’ll practice more #omg this blew up

[strangershield]

The Bet

Pairings: Karolina x Reader

Request: For marvels runaways,, could you write something fluffy where the reader and Karolina spend a day together having fun?

Warnings: nothing but fluff

A/N: this is my first attempt at writing for runaways and Karolina so I hope you enjoy! I didn’t have much time to edit so I apologise for any mistakes

-

-

-

You heard the rain before you saw it, the soft patter of droplets hitting the roof filling the room. Reluctantly you opened your eyes, still heavy from sleep. The sky outside was so dark that you wondered if it really was morning. Once your eyes adjusted to the minimal light they landed on the window across from you, the sheer curtains drawn to the side. Rain had already decorated the glass, a collage of droplets, and when paired with the dull blue sky it was impossible to see anything except a nearby tree which swayed in the wind. You groaned before you turned to lay on your other side, disheartened by the weather. You were greeted by a blonde halo of hair that framed your girlfriend’s face. Karolina was fast asleep, and your heart skipped a beat when you saw how peaceful and serene she appeared. She really did look like a Disney princess. Her eyelids began to flutter as she slowly began to wake up. She took a deep breath before opening her eyes, their incredible blue colour taking your breath away as usual. Karolina smiled lazily as she studied your face before letting out a soft laugh, a sound that you could’ve sworn belonged to angels.

“What?” you asked, raising your eyebrows.

“Why do you look so gloomy?”

“It’s raining.” You pouted.

She rolled her eyes, amused by your antics, before extending an arm to you.

“Well we will just have to sleep in, won’t we?”

You gave her a sheepish smile before accepting her offer, cuddling into her side as she lay on her back. The two of you lay together in silence, immersed in body heat and the sound of rain. Karolina’s nimble fingers played with your hair, lulling you back to a state of unconsciousness.

“Wanna make a bet?” she asked suddenly, her voice soft yet husky from sleep.

You looked up at her and frowned as her blue eyes twinkled with mischief.

“What did you have in mind?” You asked, curiosity getting the best of you.

With a swift movement Karolina moved to lay on her side, making you groan from the sudden lack of warmth. Yet now you were face to face and incredibly close.

“So, you hate the rain,” she started, a hand absentmindedly moving your hair from your face as you nodded. Her featherlike touch sent shivers down your spine but you kept your gaze steady. “I bet that I can make you happy.”

You frowned, lips twitching upwards. “Karolina, you already make me happy.”

She rolled her eyes but smiled lovingly nevertheless. “I love you too babe. But I’m serious. I’m going to make sure that you have the best day ever, rain or no rain.”

Upon seeing your hesitation, she added, “loser buys the winner dinner for a week. And does all the dishes.”

Suddenly you found yourself agreeing to her delusional plan. She smiled gleefully before she cupped your face, delivering a sweet kiss to your lips. You grinned as you kissed her back just as gently. The kiss might not have been fierce but it was just as passionate and intimate. She slowly pulled away and smiled at you warmly. By now you had become entangled with each other, legs intertwined amongst white sheets.

“Let the games begin.”

-

-

You didn’t think to take her words literally. Yet two hours later, after warm showers and pancakes, Karolina presented you with an assortment of board games. You laughed when you entered the living room, drying your wet hair, to find Karolina sitting in between two piles of boxes.

“Love, you know that we still have power, right? And internet?”

She shushed you and extended her hand, making a grabbing motion. With an amused sigh you carefully placed the now damp towel down before you moved to join her in the city of boxes. You took her hand as you sat opposite her, watching as she gave you a bright smile that made your heart melt. She ran her thumb over the back of your hand as she searched for a specific box with the other, all the while you watched her lovingly.

As if she sensed your smile she muttered, “you having fun?”

You were quick to make your face neutral as he turned to look at you sideways, her face just as serious.

“Why would you suggest such a thing?” A moment passed before she cracked, laughing softly as she finally found her desired game. You smiled as she revealed her game of choice, letting it fall to the group with a small thump as she struggled to hold onto the box with one hand. Karolina began to set up the game as you studied the box, frowning.

“Scrabble?”

She simply nodded as you looked at her in confusion. “Karolina, you hate Scrabble.”

“No, I like to win and you always beat me,” she said before giving you a mischievous smile. “So this isn’t normal Scrabble. This is Scrabble, Karolina style.”

Her version of the game turned out to involve a lot of cheating and made-up words, which honestly surprised you. While you knew that Karolina wasn’t the virtuous poster girl that everyone thought of her as, you didn’t expect her to cheat. Yet her version turned out to be better than the original, especially once the game got more intense. The rain outside acted as white noise while the two of you competed, both quite competitive. In fact, you almost flipped the board when she scored 108 points for ‘ZOONING’.

“That’s unfair!” you exclaimed as she calculated her total while beaming.

“This entire game is unfair! You’re just mad because ‘JEFFY’ only got you 52 points.”

Your retort was interrupted by a sudden clap of thunder, making you yelp. The smile on Karolina’s face washed away, as did your playful irritation. She crawled around the board to sit by your side. Immediately you snuggled into her side, apologising for your childish fear.

“It’s okay,” she whispered. “This means that I won the game.”

You groaned as she laughed, rubbing small circles on your back soothingly. The game sat in front of you both, long forgotten.

“Okay, let’s do something else. You hungry?” she mumbled, kissing your forehead. In response your stomach growled, making her laugh.

-

-

You sat on the counter as Karolina mixed various ingredients together. She was making chocolate chip cookies, your favourite snack. You passed her the flour as you watched her stir the batter, her repetitive movements setting your mind at ease. However, it also caused you to lose focus. It only took seconds before Karolina was covered in flour, a puff of white powder exploding in front of her. This caused you to snap out of your daze and gasp. She stood still as you jumped off the counter and began to fuss over her, feeling incredibly guilty. You didn’t know what to do as she blinked flour out of her eyes. Her entire face was stark white, completely covered in flour. It also dusted her hair and covered her front, yet thankfully she had worn an apron. Hesitantly you wiped the flour from her face with your hands, laughing nervously when you could see her face.

“Hi there.”

Most of the flour came off, although there were still white streaks across her face. Neither of you had attempted her hair or front yet.

“I’m so, so sorry.” You gushed, before you began to laugh at the situation. Now able to see properly, she looked down at herself, taking in her flour covered form. She joined in your laughter, both of you acknowledging how ridiculous she looked. You continued to apologise in between giggles.

“Seriously, I’m fine.” She managed to squeak, possessed by laughter.

Suddenly she stopped and turned to look at you, completely serious. The mood changed instantly, your own laughter faltering you looked at her now blank complexion.

“However, I do need something to make me feel better.”

You looked her dead in the eye, heart racing.

“Anything.” You stammered, bewildered.

With an innocent smile she extended her arms to you, your eyes widening instantly. She began to walk towards you, painfully slow, as you backed away.

“No, don’t you dare.” You said as she smiled at you. But it was too late. Within seconds she wrapped her arms around your body. You let out a scream as she pushed her body flush against yours. Usually the gesture would make you blush, but this was different. This was war. When she finally let you go you stammered back and groaned, looking at your now ruined clothes. Karolina laughed as you pouted, satisfied with her revenge. But you weren’t prepared to give up that easily. Distracted by laughing at you, Karolina didn’t notice as you picked up the spatula and flicked it towards her. She gasped as she was assaulted with batter, the cool sludge landing on her cheek and nose. You grinned as her eyes flickered towards you, spatula still in hand. That was the formal declaration of war.

Ten minutes later, after much screaming, laughing and running, the fighting finally ceased. You both stood in the kitchen breathing heavily, covered in various foods. The kitchen was no better, a mixture of wet and dry ingredients everywhere. Flour had been the main weapon of choice, as you had wanted to save as much batter as possible. However, foul play had been made by the use of eggs. Bits of shell were stuck to your hair as the yolk began to drip onto the floor, curtesy of Karolina. Hesitantly, you placed your hand on your head and immediately shuddered. The egg’s slimy consistency made you squirm.

“Now I have to wash my hair again.” You complained, huffing while studying your hand.

Karolina looked at you before gesturing to herself. You weren’t the only one in need of a shower.

“But that was fun, right?” she asked, teasingly.

You shrugged. “It was, but now I’m dirty.”

“You are impossible.” She sighed lovingly, placing a small kiss on your lips.

She let you have the first shower as she began to clean the kitchen. You didn’t complain.

“I’m gonna win this bet!” she shouted as you left the room. You suddenly became aware of the rain outside which hadn’t ceased, yet you didn’t mind. The repetitive sound was almost comforting, thanks to her. You were determined to not let it show that Karolina had already won.

-

-

It was late afternoon when the power went off. It was bound to happen eventually due to the storm’s increasing intensity. Yet you were both prepared. Karolina’s cookies had been baked (how you had enough batter amazed you) and the kettle had been boiled prior to the power cutting out. The two of you sat on the couch with fuzzy socks and warm cups of tea, surrounded by a dozen candles of various sizes and scents. Your hair was still wet from the shower, as was hers, yet she had placed it into a tight braid. You placed your head on her shoulder and she placed her head on top of yours, both of you staring into nothingness. You were surrounded by noise: the harsh rain outside, Karolina’s soft breathing, the quietest roar from the candles. It was incredibly peaceful, and you allowed yourself to relax and savour one of life’s rare and quiet moments. The white noise was paired with warmth: heat from the candles, blankets and tea, as well as a heat that spread from your heart. It was enough to tempt you into sleep. Karolina placed a delicate kiss on your forehead, making you hum in response. She found one of your hands and intertwined it with hers, fingers warm from her cup of tea.

“You okay?” she mumbled, almost inaudible.

A sudden clash of thunder delayed your response, and you then realised that she was trying to distract you from the ongoing storm. You nodded in response, smiling to yourself. You were more than okay.

“So,” she spoke softly, her voice like honey. “Did I win?”

You let out a dramatic sigh as she laughed. “Really? That’s the only thing on your mind?”

“Not the only thing.” She said, winking at you.

Simultaneously, you flushed and gasped. “Karolina!”

“What? I’m talking about the cookies!”

To prove her point, she pulled away from you and took an almost perfectly round cookie. You rolled your eyes but smiled as she ate the baked good, her eyes never leaving yours.

“Well…” you started, leaning forward to place your cup down. Karolina looked at you curiously, eyebrows raised in anticipation.

Your mind floated back to this morning, entangled with Karolina as you drifted in and out of sleep. Then there were the board games and her version of Scrabble. You thought about the hysteria it caused but also the laughter that occurred as a consequence. You couldn’t forget the great food fight of the year. You both made an extraordinary mess, but the time spent throwing flour and batter at each other was worth it. Your mind drifted back to the current moment, blankets and tea and candles. Karolina’s face was a mixture of golden light and shadows as you looked at her thoughtfully. She really was beautiful.

“Well?” Karolina said impatiently.

You gave her a small smile. “Today was pretty good.”

She gave you a massive grin and leant forward, kissing you passionately. The rain outside grew heavier but you didn’t notice or care, for you were in Karolina’s arms.

“Does this mean I win?” she mumbled against your lips.

You laughed before nodding, giving her one final kiss before pulling away. “Congrats, winner.”

“Well, I hope your bank account likes take out.”

You both laughed as you playfully slapped her arm. Slowly your laughter drifted away until you sat in silence, surrounded by the sound of rain and soft breaths. You snuggled into her side and rested your chest on her chest. Her cheek rested on the top of your head, fingers absentmindedly playing with your hair. Your eyelids grew heavy as you glorified in Karolina’s warmth and the faint smell of cookie dough. You found comfort in the rain outside, something you didn’t think was possible. Slowly but surely, you drifted off into the realm of sleep, legs entangled with Karolina’s. Maybe rainy days weren’t so bad after all.

#runaways #karolina dean #karolina x reader #marvel #runaways fanfic #marvel's runaways #runaways imagine #mcu #writing #my writing #fluff #love #rain #marvel fanfic #fanfiction #fanfic #request

[peacekaleandyoga1]

To lose weight successfully, you must follow proper weight loss guidelines. It can be difficult figuring out what advice to follow since there is so much of it coming from different places. That’s why sticking to the tried and true weight loss advice can help.

If you stop eating red meat in your diet you can lose weight. Red meat is loaded with fats and circulatory systems because of the high cholesterol and saturated fat contents. Instead of gravitating towards red meat, move toward chicken, turkey, chicken or other fish.

Starvation based diets of sorts are very bad for you for various reasons. When your body is deprived of food, your metabolism will decline. This “diet” leads to overeating and is sure to make you will pack on the pounds when you start eating normal again.

TIP! Drinking more coffee can contribute to weight loss. Coffee is one of the most popular beverages, however it is not widely known that it also can provide a great boost to your fitness goals.

Almost everyone enjoys the taste of french fries!They are a problem for anyone trying to lose weight. If you want to eat fries, try to bake them. Loosen it with a spatula and then bake for about 10 more minutes. This recipe is taken from Laurel’s Kitchen Cookbook.

This helps you avoid feeling hungry and overeating. This helps you to take in less calories each day so you can reach your fitness goals.

A tried and true tip to losing weight is to avoid processed food. You will not buy as much junk food this way and stick to foods that are high in fiber and natural ingredients.

TIP! Remain active in order to lose weight. Instead of sitting in front of the TV, get out and walk or ride your bike.

Although lots of people like to eat mayonnaise, that tastiness comes at a high cost in terms of calories and fat. Cut out calories by making or ordering all other foods without mayonnaise as well.

Eating from a smaller size plate will make you to eat less. There have been studies done that show that people will most likely eat what is on the plate no matter how big or small the portions are.

Finding ways to pair your meals with physical exercise during meal times is an ideal way to shave off the pounds. Are you planning to have a family picnic? Walk to your nearby park and eat it there!

TIP! Opt for healthier, low-calorie variations on your favorite snacks and beverages. There’s nothing like runaway cravings to cause a dieter to fall off the wagon.

You will instantly notice weight gain when your clothes begin to feel snug, and if you don’t have larger clothes to fall back on, you will be more likely to lose the extra pounds.

Make an effort to have your meals close to the same time each and every day. This will help you establish a routine to reduce cravings at odd hours.Try and schedule your snacks.

Weight Loss

TIP! An excellent weight loss tip is to eat plenty of egg whites and not the yolk in the center. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals.

Charting your progress is the best way to track your weight loss over a long period of time. This motivates you to keep working toward your weight loss efforts.

Take a picture of yourself as you look prior to starting your weight loss program. This will help keep you motivated; when you lose the weight it will feel great to look back be able to see how much you changed. Before and after photos may also inspire others to live a healthier lifestyle.

Let your friends and family know when you have decided to try to get healthier and lose weight. You could do a blog about your weight loss journey. This can help you stay with it because you don’t want to disappoint the people who read it.

TIP! One simple tip for losing weight is to take your time when eating and take smaller bites. As you begin to digest food, you will begin to feel full.

Bean Salad

Try filling up on three bean salad if you’re trying to shed weight. It is simple to make a low-calorie three bean salad at home. Mix three different types of beans with some low fat Italian dressing. This recipe will make a high-fiber snack you can eat all week.

The best weight loss tip is to incorporate more and eat less.

TIP! Yogurt is great for weight loss. Plain and low fat yogurts are the best bet.

Green vegetables are regarded as “super foods”.These vegetables are packed with nutrients, minerals and essential nutrients. Some of the best greens include kale, broccoli, green beans, asparagus, and kale. Add these in to your diet so you can lose weight the right way!

You need to convince yourself into thinking that it is very achievable and empower yourself. Once you feel like you are able to do something, you will be able to achieve it.

Maintain a food diary to help you keep track of your goals. It is not necessary to track your calories. You may find that you eat more calories than you previously thought. Keeping track can also help you eat keeps you aware throughout the day. You aren’t going to want an extra cookie if it means you know you’re going to have a record of it.

TIP! To encourage good eating habits and health, you should eat smaller meals throughout the day. It’s better to eat five or six well-proportioned, small meals than to consume all your calories in just three.

Speak to your physician before you take diet pills. Many of these drugs can be dangerous to anyone who has heart conditions or taking other health problems. It is absolutely essential to speak with your primary care physician to make sure it is safe for you are physically okay to use the pills prior to taking them.

Having handy packets of healthy snacks on hand will help you resist the urge to snack on sugary foods.A small baggy of dried fruit or healthy nuts can be tucked away in all the same handy places you and stash virtually anywhere just for those moments of dietary weakness.

Don’t go on a diet because someone else. It’s hard to lose weight enough to do on its own that not being motivated will lead to failure.

TIP! Follow a regular workout schedule. While you may want to exercise, not setting a schedule for yourself is going to find you not sticking with the plan.

Use spices to increase your weight loss plan.Chili peppers are a known fat burning fat.You could enjoy a nice bowl of spicy bean chili and healthy beans tonight.

Speak with loved ones about their diets. Talk to other people who seem to have achieved what you would like your body to look. Ask pertinent questions about their routines and how much exercise they do. You may be able to get good information that will help you achieve your weight loss.

The tips you have just read have worked for so many people and they can definitely help you too. Don’t waste your time watching continuous DVDs about how to lose weight. With these tips, you can start the practice of losing weight today. Sticking to these tips can help you see quicker results.

TIP! Make a log about your trigger foods. Take some time every day to jot down what you’ve consumed, the amount, and your emotions and feelings.

If you enjoyed this post, you should read this: Fitting A Fitness Program Into Your Busy Life

from https://ift.tt/2Ui6huh

[antoniothatcher-blog]

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[peacekaleandyoga1]

It may seem difficult to lose weight, particularly if you need to lose a lot of weight. The fact is that none of it has to be as difficult as you may be led to believe. The following article will give you some great ideas for finally losing weight.

Drink more green tea to lose weight.Green tea has been proven to boost metabolism and it’s a natural energy booster. Drink it in the morning before you work out for more energy.

If you need to lose those pesky fat cells then start up an exercise routine that is composed mostly of cardiovascular exercise.Cardiovascular exercises lead to faster fat by quickening your pulse and an elevated heart rate. Any activity that gets your heart rate up and keeps it there qualifies as cardiovascular exercise, so just find something you like to do.

TIP! Find lower calorie ways to fix your favorite foods, rather than eliminating them completely from your diet. There’s nothing like runaway cravings to cause a dieter to fall off the wagon.

Walnuts are a fantastic food for those who want to lose weight. One study revealed that eating walnuts as part of a morning meal helped individuals to feel fuller than those who didn’t have walnuts. Walnuts make a great healthy snack when you are hungry.

Essential Vitamins

A good tip for losing weight is to invest in a multivitamin. When we diet, we often cut out a lot of foods that provide us with essential vitamins. You can give your body the essential vitamins if you take a multivitamin.

TIP! While trying to lose weight, do not skip meals. If you skip a meal you will be more likely to make a bad decision.

You can lose weight if you spend time with friends who are regularly active. People who are couch potatoes will not help you down.

Eat at home to lose weight. The portions at restaurants are often much larger than what you actually should eat. It is also harder to make the right health choices in a restaurant.

Part of any particular weight loss plan should be time to workout. Set aside time each day that is devoted to exercise. Write the time in your calender so you are sure not to make plans that interfere with it.

TIP! One great way to assist you in losing weight is to only eat egg whites. Egg yolk does have its own benefits but if you don’t want all the fat in your diet it’s best to skip it.

Avocados are terrific weight loss because of their richness. The rich texture of the vegetable can make it quite satisfying for people avoiding other fats. A taco filled with avocado is just as tasty as one that has meat and it is much healthier.

Eating up to 20 g of sugar after a workout could be good for your body.

Smaller Portions

TIP! If you are dieting, there’s nothing wrong with not finishing all your food. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years.

You can improve your health by using smaller portions of food. Research has shown eating smaller portions plays an important part in reaching and stay at a good body weight. This will have you feel and feel better. You will notice increased energy which can lead to better health issues in the long run.

If you work 40 or more hours per week, try to eat healthy snacks while working. This can make you want to eat junk food when getting home and that is not good for unhealthy junk.

Don’t fill your fork like a shovel. It is important to keep your bites to a moderate size, then stop eating once you feel satisfied. If you’re eating too quickly, you are probably going to eat much more because you have not allowed your stomach the chance to alert you about being full. It is not hard to lose weight if you apply a few tips.

TIP! Weight loss is often a numbers game. A single pound consisting of fat is about 3500 calories.

Share your weight loss plans and decisions with everyone you can. You can go even further and blog to share your story. This helps you stay on track because you don’t want to disappoint the people who read it.

Avoid gaining excess weight gain at work.A lot of jobs require you sit all day long may produce a languid attitude. Get more exercise each day by making personal deliveries instead of getting a cart that goes by. Keeping busy and moving around will help keep you on track to good fitness.

Focus on being positive when you are going to lose weight. Just continue to repeat phrases to yourself and soon it will become a self fulfilling prophecy.

TIP! You can illustrate your progress very easily by taking before and after photos of yourself. This is a much more graphic way to acknowledge the newer thinner you rather than simply reading a number on the scale.

Different types of success with different diets. Many people who start low carb diets can see results within 7 days. You need to select the diet that fits you and your needs.

Use the tips in this article to help you start your weight loss journey. Results can take a few weeks to show up, so keep at it even if you don’t notice immediate results. The most important thing is to just keep at it. If you stick to your plan, you will see the weight come off.

If you enjoyed this post, you should read this: Are You Ready For The New You?

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