Arts and crafts are perfect for adhd folk bc there's an immediate and visual progress.
Cut fabric, sew it together. You just made clothing.
Put some beads on some twine. You just made jewelry.
You can see your productivity.
Chores are the opposite. Yes, your kitchen is clean now. But you'll cook again that evening or the next day and you'll have to start over. Yes, you vacuumed. But two days later it's dusty again. Laundry done, until next week.
Chores never end.
But arts and crafts, nobody can undo the thing you made. You can hold it up and say "look. I made this. I did the productivity today" and nothing quite beats that serotonin rush.
I feel people don't understand how complex ADHD is is because they can't grasp the concept of your brain literally denying you shit.
Like, your brain kinda IS you, it shouldn't be able to do that shit??? But then ADHD's like "pls father can i watch any of the 200 anime ive saved" and your brain says "p e r i sh" or "hey can i fucking move from this position" and your brain says "haha no<33".