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#exercise
pinkmanthedog · 4 months ago
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Please join my hot new fitness program
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justcatposts · a year ago
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She’s trying her best 
(via)
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Hi! Can you do something for me?
Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently
Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again
Relax your neck. Move your had side to side slightly. Stretch your neck muscles a little
Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little
Take a deep breath. Hold it for a moment. Breathe out
Straighten your back. Tense it up for a little. Relax
OKAY THANK YOU AND BYEEE
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bumblin-bees · a year ago
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🌿✨🥧☕️✍🏻things to do while isolated. ✍🏻☕️🥧✨🌿
clean. take the time to tidy and scrub your home, and get to those things you’ve been neglecting (like the floor. or is that just me?)
self care. make a face/hair mask, drink something you enjoy, paint your nails, do a puzzle, etc. just take some time for yourself.
try a new recipe. use up ingredients close to expiry to avoid waste!
start a project. build that birdhouse you’ve been thinking about, or start that big painting you didn’t have time for previously. learn to play a new song.
exercise. youtube is your friend for bodyweight fitness, yoga, and workout routines. or just dance your heart out.
make a change. wanting to start rising earlier or cutting back in caffeine? perfect time to readjust and reevaluate your structure.
reconnect. skype that old friend you’ve been thinking about. send some memes to your mutuals online. do those ask games and challenges.
learn. make progress on a language or teach yourself how to code. listen to insightful audiobooks and stimulate your brain.
stay safe, smart, and hygienic!
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yesterdaysprint · a year ago
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Life magazine, November 1918
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blackswaneuroparedux · a year ago
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Jeg gleder meg så mye at jeg kan ikke stå stille!
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thatweightlosslady · a year ago
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Here are some questions to ask yourself if you find yourself having cognitive distortions. Fact checking is important when you find yourself overthinking.
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