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#exercise
cripple66man · 2 days ago
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howloopyisthat · 2 days ago
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igiveafit · 2 days ago
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64 lbs down and I weigh 199. Been almost 8 years since I've weighed under 200 lbs. Feels great
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snapthistiger · 2 days ago
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exercise 12032021
bike ride to the gym
3 x 10 tricep press
3 x 5 dips
3 x 10 seated press
3 x 10 lat machine
30 minutes on the step mill
3 x 10 pec machine
bike ride home
the gym workers received a Hershey bar and mini Hershey bars
bottom = Christmas decoration at the gym
another super busy day at work / have a couple of work things to do from home tomorrow and then back working on Sunday
leftover turkey and beans for supper
hope you have a peaceful evening..
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sneakersformen · a day ago
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rachgetsfitt · a day ago
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My workout and shower are done ✅ I feel really good! Hugs and have a good day everyone ❤️🥰
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nicolex-94 · a day ago
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Losing weight is hard. And getting the motivation to do it is even harder. But I look at the photo on the left and then the one on the right and realise why I do it. Fitness is our friend.
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cookiescr · a day ago
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I would recommend doing some all around calisthenics with an extra focus on strengthening your core. Think burpees, pushups, Russian twists, leg lifts, and squats. If you have trouble with the squats then use a chair to sit down and stand up from and with the push-ups you can move from doing them against that wall, to a desk, to a chair, to the floor and slowly build up the muscle that way (I have a bad knee and an old wrestling injury to my shoulder and that's what I did while recovering). If you want something more gym-y this is the routine I started with:
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Sorry it's sideways, I don't know how to fix that.
:O!! Thank you so much!!
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pinkmanthedog · 9 months ago
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Please join my hot new fitness program
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the-diary-of-a-failure · 4 months ago
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Hi! Can you do something for me?
Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently
Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again
Relax your neck. Move your head side to side slightly. Stretch your neck muscles a little
Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little
Take a deep breath. Hold it for a moment. Breathe out
Straighten your back. Tense it up for a little. Relax
OKAY THANK YOU AND BYEEE
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howloopyisthat · 2 days ago
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snapthistiger · 2 days ago
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exercise 12042021
bike ride to the gym
3 x 10 incline press
8 x 10 incline sit ups
3 x 10 pec machine
30 minutes on the step mill
3 x 10 seated press
bike ride to early vote, then home
the gym workers received mini Milky Way bars
mild / warm weather
early voting was on some local tax renewals.  some are sales taxes and some are property taxes.  i don’t know if i have ever seen any of our tax renewals not pass.
hanging out with Peanut this afternoon and doing some work stuff on the computer and visiting my Mom
hope you have a peaceful afternoon / evening..
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poetry-siir · 7 months ago
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Learning to invest in yourself will bring you a new sense of freedom.
poetry-siir ©
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Aprender a invertir en ti mismo te traerá una nueva sensación de libertad.
poetry-siir ©
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cripple66man · 2 months ago
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