#fastedcardio

[suzieb-fit]

Pure cardio for workout number two today.

Phew. Making 25 minutes feel like a lifetime 😂.

Fuelled by fasted energy or not, I'm never going to be a huge fan of cardio workouts, lol.

But it feels great to have the motivation, drive and energy to just get the job done.

And now I'm going to chill.

I've done two workouts so far this morning, cleaned the bathroom, prepped the boss's lunch and supper and been in the shower.

Feel really positive.

And now I'm having a cup of tea with a tiny splash of unsweetened coconut milk while I curl up and read my book 😁👍

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #fitonapp #fastedcardio #fasted workout #fasted cardio #intermittent fasting #fasting

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[kendrickalexander]

Incorporating some skipping back into

my routine and feeling good 💪🏼

Stepping out of your comfort zone is the only way you will see real results.

What's your favourite cardio equipment to use ???

#cardio #instarun #fastedcardio #hiitworkout #elliptical #trailrun #core #instarunner #cardiotraining #shredded #squat #cardioday #cardiotime #hiitcardio #geekabs #circuittraining #endurancetraining #fatburn #treadmill #conditioning #cardiofitness #happyrunner #endurance #weighttraining.

#bodybuilding #fitness #training #healthy #motivation #gym #fitspo #fit #fitnessaddict #miltonkeynes

[skinnystubborn]

Mmhmm. Better.

#worked my absolute arse off #in this UK heat???? #fastedworkout #fasted workout #fastedcardio #fasted cardio #fasting #intermittent fasting #fat to fit #fitbit #fitblr #fitspo #thinspii #thinspo #ed things #ed thoughts #ed life

[ranger7769]

Chasing after your dreams is lonely. No one will understand your struggles. Such sacrifices are silent and without rewards. You must be content within your own being. #gymfreak⁠ #fitstagram⁠ #fitnessgoals⁠ #fitnesstrainer⁠ #trainharder⁠ #findyourstrength⁠ #gymgrind⁠ #fastedcardio⁠ #fastedlifting⁠ #tacticalfitness⁠ #liftbig⁠ #511tactical⁠ #swolepatrol⁠ #fitforduty⁠ #fitcops⁠ #hardtokill⁠ #policemuscle⁠ #functionalstrength⁠ #injuryrehab⁠ #stretchingtime⁠ #fitcopsnation⁠ #toserveandprotect⁠ #veteranfitness⁠ #strengthandendurance⁠ #tacticalstrength⁠ #strengthandconditioning⁠ #mi40nation⁠ #spartantacticalstrengthandconditioning (at Miami, Florida) https://www.instagram.com/p/CMUkdOHsyIY/?igshid=1nvn968zvh0zh

#gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #mi40nation #spartantacticalstrengthandconditioning

[idkayeme]

Rise and grind

*Fasted cardio this morning*

*Lite 1 -2 mile run goes a long way mix with some abs *

Benefits:

- fat oxidation

- decreases insulin levels

-increased lipolysis

#fastedcardio #runners #fit girls #health & fitness #goodvibes #happymonday #memes

[daddyrunsalot]

Feels good to get these legs stretching. Ran 6.21 miles in 51:58 #10k #runkeeper #fastedcardio (at Carlisle, Pennsylvania) https://www.instagram.com/p/CH-zrC3DCzu/?igshid=unr6do4yo9rg

#10k #runkeeper #fastedcardio

[suzieb-fit]

Plenty of exercise today. And a good percentage of it during my fasting window.

My tracker has split my bike ride into two because I accidentally turned it off when I got to Costa, lol.

I'm glad I managed to get out to the punchbag. It's been a while.

Plus my two morning workouts.

Excellent day all round, with lots of physical activity, a 48hr fast and my macros are literally perfect. That's a rare thing, where the numbers fit exactly.

I did end the fast at the 48hr mark with cappuccino at 11.30 this morning and I've had a protein filter decaff after my last workout, but I still haven't actually eaten yet.

That will be resolved very soon at 2pm, as I'm going to go make bacon, egg and mushroom wrap with coleslaw and soft cheese. Been looking forward to that! But I haven't been hungry at all today.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #suzieb-fit #fastedcardio #extended fast #intermittent fasting #workout #fit #healthy lifestyle

[smafirm]

"Faith & prayer are the vitamins of the soul; man cannot live in health without them." Mahalia Jackson

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[cruizin808]

#Cadrio #CardioTime #FastedCardio (at Honolulu, Hawaii) https://www.instagram.com/p/CEo98OfAgTV/?igshid=1eq2wl5ps5bxo

#cadrio #cardiotime #fastedcardio

[arthurintellect]

Hey Guys check the link in the description for my free fat burning jumprope workout 🧘🏾‍♂️ You’ll love this quick workout 👏🏾👏🏾 . . . . . #muscle #fitnesslifestyle #healthylifestyle #workouts #fitnessmotivation #motivation #cardio #fitnessmodel #calisthenics #shredded #fastedcardio #fatburn #treadmill #geekabs #core #hiitworkout #ropetraining #toetouch #jumpingrope #thinspiration #thighgap #fatlossmurah #fatlosstransformation #fatlossmotivation #fatburner #fatlossfood #obesetobeast #highintensityintervaltraining #fatburning #weightlosstips (at Atlanta, Georgia) https://www.instagram.com/p/CAXmgFIgVJ0/?igshid=5lvsazgujqkw

#muscle #fitnesslifestyle #healthylifestyle #workouts #fitnessmotivation #motivation #cardio #fitnessmodel #calisthenics #shredded #fastedcardio #fatburn #treadmill #geekabs #core #hiitworkout #ropetraining #toetouch #jumpingrope #thinspiration #thighgap #fatlossmurah #fatlosstransformation #fatlossmotivation #fatburner #fatlossfood #obesetobeast #highintensityintervaltraining #fatburning #weightlosstips

[ariannamae807]

Happy #motivationmonday y’all! Starting my last week of 28 and feeling pretty content with myself and in this body. #monday #morningworkout #earlymorning #fastedcardio #weightloss #weightlossjourney #weightlifting #body #bodypositivity #bodygoals #progressnotperfection #gettingbackontrack #gettingbacktome #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymlife #lifestyle #happy #healthy #healthyeating #healthyliving #thickfit #thick #thickwomen #thickfitchick (at Hampton, Virginia) https://www.instagram.com/p/CDb9iVuDZYG/?igshid=it3tpyzf0ksp

#motivationmonday #monday #morningworkout #earlymorning #fastedcardio #weightloss #weightlossjourney #weightlifting #body #bodypositivity #bodygoals #progressnotperfection #gettingbackontrack #gettingbacktome #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymlife #lifestyle #happy #healthy #healthyeating #healthyliving #thickfit #thick #thickwomen #thickfitchick

[fitpositive14]

Just in case you are wondering

No I haven’t fallen off! Just not posted.

But good morning!

Workout completed!

#fastedcardio #breakfast #workout

[5weekfitness]

Benefits of Fasted Cardio

The concept of fasted cardio is widely debated in the fitness community. The idea is that performing cardio on an empty stomach provides much more efficient fat loss than normal cardio. 

Bill Phillips authored the book Body for Life in the late 1990′s. He is credited with creating the idea of fasted exercise. Later in 2012, studies were done comparing athletes who ate before their cardio, and athletes who performed their cardio fasted. The study showed that the athletes who performed their cardio in a fasted state saw much quicker fat loss than the other group. There is a link to this study at the bottom. 

Fasted cardio and fasted lifting are both great options for increasing the speed of fat loss. This will also motivate you to wake up and get to the gym so you can eat sooner. 

Study: https://www.verywellfit.com/is-fasted-cardio-really-better-for-fat-loss-4057205 

#fitness #beginnerfitness #cardio #fastedcardio #fatloss #exercise #exercisescience #weightlifting #weighttraining