If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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some tricks i use
> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)
> green tea boots your metabolism and keeps you awake
> lavender tea is good for insomnia or anxiety
> instant soups can be helpful if you’re craving something savoury
> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves
> freeze lemon water or tea and suck on it if you’re craving something
edit: part 2 is out, also wtf thank you for all the support <3
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🕌🌙 Have a Blessed Ramadhan 🌙🕌
|| A Month of Prayer, Reflection, and Community ||
From April 24 to May 23, muslims everywhere will fast each day along with the sighting of the crescent moon.
Ramadhan is a month to exercise not just patience and self-control, but also charitable deeds within a complete lunar cycle. As the crescent rose, becomes a full moon, and wanes once again, adherents of the faith will learn gratefulness for what they have and compassion for those with less.
This is a month of charity and care towards others, and self-love towards yourself as you reflect on what to improve.
For non-muslims, here are a few ways to show your allyship during this month:
🌙 Refrain from discussing or posting pictures of food and drinks, and tag them accordingly if you do
🌙 Keep NSFW content properly tagged
🌙 Check on your muslim friend to see how they're doing, especially nowadays when groceries are scarce. Make sure they have the means to open and break their fast.
🌙 Practice the month's message of patience and compassion, for you and the people around you
🌙 Have love and respect towards our beliefs
//Muslims, feel free to add. Non-muslims are encouraged to reblog.//
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