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[gainusbeefus96]

This cut is brutal, but I am starting to see the muscle god underneath the flab. When I get lean, no one will be safe. 😈😈😈

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[fitnessjourney96]

8/11/23

Guys. GUYS! I weighed in today, and look!

Do you see that?!?! I’m in onederland! I haven’t seen that number in so long! 66.8 pounds down. 🥳 I never want to see a 2 at the start of my weight again.

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[beliveonit]

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[healthconsciousclub]

16:8 intermittent fasting plan for beginners

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[anton1984]

23/12/23 Day 72

Woke up at 6:30am (6hrs sleep)

AM weight - 12st 10lbs

Took Harley a walk (1hr 20mins)

Breakfast - protein flapjack

Went to the gym

35mins bike

35mins rowing

13mins stairmaster

13mins treadmill

Snack - protein shake

Lunch - 5 boiled eggs and 2 slices of toast

Took harley a walk (25mins)

Dinner - steak, rice and veg

Took Harley a walk (55mins)

PM weight - 12st 9lbs

Water - over 2litres

Steps - 30473

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[fitby50]

day 4/4 Legs, shoulders, back, abs and Cardio

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[noortjelanterfanter]

I'm still above 2000 daily, but I'm consistently below or around 2500 pretty much. So I guess for now that's good. I don't think I need to be losing weight too quickly anyway, but at the same time I am tempted to Just starve myself every day, which I won't because it results in me overeating at night. I don't really have any food to do that with tho, no crackers, no candy, no chocolate (well, half a bar of the kinda gross chocolate) nothing. Nothing appealing anyway. I find it hard to deal with the "hunger" in the evening and at night, because I used to eat a lot around that time... but the only way to break the habit is by not doing it, but also not having anything in the house that sounds appealing to eat and is Quick and easy. It'll be interesting when I go to the supermarket one of these days. Better make a full list beforehand. Or maybe order groceries online.. I don't know yet.

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[fuzzyrawr]

Managed 1. Oh man 260 is heeeeaavy haha.

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[doseofhealth]

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[best-diethacks]

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[fitnessjourney96]

NSV! I decided not to weigh in for about a month. I want to focus on my healthy habits and not obsess over the scale. I wanted to live my life and see if I noticed any changes aside from checking the scale every week.

Well, I decided to try on a pair of shorts I have. When I bought them, they didn’t fit. They were snug just pulling them up, and impossible to button or zip. Guess what? They fit!

Reminder to take those progress pics, even if you hate them! I thought I had a before of me trying to put them on, and I would’ve loved having a pic to compare this to.

Ps. Ignore the mess around me.

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[beliveonit]

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[healthconsciousclub]

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[anton1984]

16/1/24 Day 10

Woke up at 7:10am (8hrs 5mins sleep)

AM weight - 12st 11lbs

Gutted I fell back asleep and got up at 11am. I was meant to go to the gym but because I've slept in I'm going to take a rest day and listen to my body. Thankfully I've done some sort of workout the last 5 days

Took Harley a walk (1hr 10mins)

Brunch - protein flapjack and a cup of tea

End of fast (15hrs)

Dinner - steak, mixed veg and noodles

Dessert - twister ice-lolly

PM weight - 12st 12lbs

Water - 1.5 litres

Steps - 8581

Yesterday (day 9) was treat day. I still managed my 2litres of water, +15000 steps and I went to the gym and worked on my upper body so a good treat day

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