Cannot stress the importance of rest and solitude for an introvert with fibromyalgia. I spent my entire weekend mainly by myself and I FEEL RECHARGED. Nothing feels better than resting in my most sacred and comforting space without a single social obligation in sight. I got so many things accomplished in between resting and relaxing. My home feels so clean and clutter-free.
Gave some self-care not only to my home this weekend, but myself as well. After hangin at our pool for hours, my skin is so soft and tan. My body felt weightless floating there on the surface as I watched the cloud float by. I finished a book and did a ton of word puzzles. I even had time to edit some of my photography and be super creative.
As a nutritionist specialist, I believe in the power of nourishing our bodies to support optimal brain function. Omega-3 fatty acids, found abundantly in salmon, are like a superfood for your brain! Let's dive into the benefits and ways to incorporate this brain-boosting powerhouse into your meals. 🌟💪
🐟 Salmon Sensation: Salmon is not only delicious but also an excellent source of omega-3 fatty acids. These healthy fats are crucial for brain health, as they support memory, cognition, and overall brain function. So, make it a star on your plate! 🌊🍽️
🌿 Plant-Based Alternatives: If you follow a vegetarian or vegan diet, fear not! You can still get your omega-3 fix. Incorporate plant-based sources like chia seeds, flaxseeds, and walnuts into your meals to reap the brain-boosting benefits. 🌱🥦
🍽️ Creative Culinary Adventures: Experiment with different salmon recipes to keep things exciting. Grill it, bake it, or enjoy it in a delicious salmon salad. Pair it with a side of roasted veggies or a whole grain to create a brain-healthy and satisfying meal. 🔥🥗
🍋 Flavorful Enhancements: Boost the taste and nutritional profile of your salmon by adding a squeeze of lemon juice or a sprinkle of fresh herbs like dill or parsley. Not only will it enhance the flavor, but it will also provide an extra dose of antioxidants. 🍋🌿
🥦 Balanced Nutrition: Remember, a healthy brain thrives on a balanced diet. Combine omega-3-rich foods like salmon with a variety of fruits, vegetables, whole grains, and lean proteins to give your brain the comprehensive nourishment it craves. 🥬🍎
By incorporating omega-3-rich foods like salmon into your diet, you're giving your brain the fuel it needs to thrive. So, let's make brain health a priority and indulge in delicious meals that not only satisfy our taste buds but also nourish our minds! 🌟🌈
Do you watch the news everyday, scroll through social media daily? You could be feeding your mind with a constant stream of fear and negativity, which can bring on levels of anxiety and stress. Be mindful of what you feed your mind! Follow me @sakura_therapy #feedyoursoul #feedyourmind #feedyourbody #therapy #therapist https://www.instagram.com/p/CpE_DFPMUkC/?igshid=NGJjMDIxMWI=
Here's 30 verses that speak to us about focus. What are you giving your attention to? www.tihproject.com #focus #feedyourmind #feedyoursoul #faith #hope #positivethinking #BibleReading (at The International H.O.P.E. Project) https://www.instagram.com/p/CkGZahWug16WzOSV3WYfcTm0bWdVP2qHIRKQBE0/?igshid=NGJjMDIxMWI=
Welcome to the official Tumblr page of Prose Books, your culinary and non-fiction haven! 📚✨
At Prose Books, we're all about feeding your mind, body, and soul with a rich variety of cookbooks and enlightening non-fiction works. From the art of perfecting sourdough to the science of happiness, our publications aim to inspire, educate, and transform your everyday life.
🍳📖 Dive into our world of gastronomic delights where each cookbook is a journey through flavors, techniques, and traditions. Whether you're a novice in the kitchen or a seasoned chef, our collections are designed to spice up your culinary skills and bring joy to your table.
🌿💡 Explore our non-fiction selections that challenge the mind and enrich the spirit. Covering a wide array of topics including self-improvement, history, science, and culture, we bring you stories and insights from around the globe to ignite your curiosity and passion for learning.
Here on Tumblr, we'll share sneak peeks into our latest releases, behind-the-scenes looks at the making of our books, mouthwatering recipes, thought-provoking quotes, and tips to enhance your reading and cooking adventures.
Join us as we celebrate the love for good food, great reads, and the endless journey of discovery. Follow Prose Books for your daily dose of inspiration and become part of a community that cherishes the art of living well.
🌟 Because at Prose Books, we believe in the power of words to nourish the heart and soul. Let’s turn the page together on a new chapter of culinary exploration and intellectual awakening. Welcome to our family! #ProseBooks #FeedYourMind
Video Premiere: Ryan McMahon "Feed Your Mind" #ryanmcmahon #feedyourmind #livenow #americanahighways #americanamusic #newmusic2023
Ryan McMahon – “Feed Your Mind”
Americana Highways is hosting this video premiere of Ryan McMahon’s song “Feed Your Mind,” from his forthcoming album Live Now, due to be released on November 10. Live Now was produced by Jordan Pritchett and Danielle Marie King, and engineered by Sheldon Zaharko.
“Feed Your Mind” is Ryan McMahon on vocals and acoustic guitar; Jordan Pritchett on acoustic guitar…
“Oh, my God, I feel it in the air Telephone wires above are sizzlin' like a snare Honey, I'm on fire, I feel it everywhere Nothin' scares me anymore” @lanadelrey #summertime #feedyourmind #bringabook #relax #poolparty #treatyourself #metime #lanadelrey #summertimesadness #summertimevibes #dallasgay #gemini #geminiseason #instagood #instagay #pridemonth #honoringthosewhocomebeforeus #lgbtq 🌈🌈🌈 @dallasgayboys @dallasprideofficial (at Dallas, Texas) https://www.instagram.com/p/CQW3-YIB68t/?utm_medium=tumblr
Do you know the late, great Terence McKenna and of his experiments in La Chorrera on March 4th? Read his TRUE HALLUCINATIONS for this incredible journey in his own words. #FeedYourMind #TerenceMcKenna #March4th https://www.instagram.com/p/CMAXtHmlrH1hd7STi4IPl58GuN9HZmpRvmJ6nY0/?igshid=27qo8abs97zz
Omggggg you guys my inner middle school self was screaming with excitement when I got the book! I was such a huge twilight fan in those days and honestly anyone who was a huge fan will love this book!!! It’s the first twilight series book all from Edwards point of view which I loved to read from his perspective! Meyers needs to give us the other three books from his perspective!!! Anyways lol any twilight fan will love it!
So don't waste your time on liabilities "YOUR TIME IS YOUR NUMBER ONE ASSET" ~ @garyvee @ashish.page #ashish_page ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reachforthestars #inspirationalquotes #garyvaynerchuk #garyvee #garyveequotes #dontquit #goforit #feedyourmind #livetheimpossible (at Indore, India) https://www.instagram.com/p/CGQf6ctAGN8/?igshid=18kz13smdt0vw
My mind is so much more complex than my peers. I can't fathom how or why someone chooses to willingly deprive themselves of discovery. There's a whole ass world around us, u not even slightly interested in expanding ur experiences in life? Basic ass perceptions.. shameful.