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majadiyamapands ยท 2 years
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๐—ช๐—ฎ๐—น๐—ฎ ๐—ฎ๐—ธ๐—ผ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ถ๐˜๐—ผ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ฎ, ๐—ฝ๐—ฒ๐—ฟ๐—ผ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ ๐—ฎ๐—ธ๐—ผ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ถ๐˜๐—ผ๐—ป๐—ด ๐—ธ๐—ฎ๐—ป๐˜๐—ฎ.
Tuwing may nakikilala ako, madalas nagkakatanungan ng mga paboritong bagay-bagay; paboritong pagkain, paboritong aklat, paboritong kulay, paboritong gawaing pampalipas-oras, paboritong kanta, at marami pang iba.
Madalas ay malabo lagi ang sagot ko. Dahil marami akong gusto, marami akong paborito.
Hindi ko lang kasi ito basta naging paborito dahil sa mababaw na dahilan. 'Yung mga bagay na gusto ko, lagi at lagi ay bahagi ng kung sino ako at kung ano ang aking kwento.
๐—ช๐—ฎ๐—น๐—ฎ ๐—ฎ๐—ธ๐—ผ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ถ๐˜๐—ผ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ฎ, ๐—ฝ๐—ฒ๐—ฟ๐—ผ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ถ ๐—ฎ๐—ธ๐—ผ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ถ๐˜๐—ผ๐—ป๐—ด ๐—ธ๐—ฎ๐—ป๐˜๐—ฎ.
There was a moment in my life when I felt truly alive. That was when I finally tried doing the things for the first time that people made me believe were not good for me, but those were the things that made me fall in love with life. Because honestly, my life is dull, plain, and boring.
During those times, I always listen to Aviciiโ€™s โ€œThe Nightsโ€. Paborito kong mga linya ang:
๐˜–๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ, ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ญ๐˜ฆ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ
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Aside from the lyrics, the beat will make you love the song more. Everything about the song will make you feel over the moon. Marami rin akong naging paboritong kanta ni Avicii, lagi kasing malalim at makahulugan ang mga kanta niya kahit pa madalas ay up-beat ang mga ito.
๐—ฃ๐—ฎ๐—ด๐—ธ๐—ฎ๐˜๐—ฎ๐—ฝ๐—ผ๐˜€ ๐—ป๐—ด ๐—บ๐—ด๐—ฎ ๐—ฝ๐—ฎ๐—ป๐—ฎ๐—ต๐—ผ๐—ป ๐—ป๐—ฎ '๐˜†๐˜‚๐—ป, ๐—ป๐—ฎ๐—น๐˜‚๐—ป๐—ด๐—ธ๐—ผ๐˜ ๐—ฎ๐—ธ๐—ผ.
The days I felt more alive scared me. I knew it will be over soon; the days I spent with my friends having countless long drives, picnics, late-night conversations on seashores, food trips, hopping on internet trends, and many more. I knew a day will come when we will be all busy navigating our individual journeys, and focusing on our own priorities. Patanda na rin kasi kami. Kaya naging soundtrack ko naman ang โ€œMinsanโ€ ng Eraserheads.
๐˜•๐˜จ๐˜ถ๐˜ฏ๐˜ช๐˜ต ๐˜ฏ๐˜จ๐˜ข๐˜บ๐˜ฐ๐˜ฏ ๐˜ฌ๐˜ข๐˜บ ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜จ๐˜ญ๐˜ข๐˜ฉ๐˜ฐ ๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ฉ๐˜ข๐˜ฑ๐˜ฐ๐˜ฏ
๐˜š๐˜ข๐˜ฏ๐˜ข'๐˜บ ๐˜ฉ๐˜ถ๐˜ธ๐˜ข๐˜จ ๐˜ฌ๐˜ข๐˜ญ๐˜ช๐˜ฎ๐˜ถ๐˜ต๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜จ๐˜ข ๐˜ฑ๐˜ช๐˜ฏ๐˜ข๐˜จ๐˜ด๐˜ข๐˜ฎ๐˜ข๐˜ฉ๐˜ข๐˜ฏ
๐˜ˆ๐˜ต ๐˜ฌ๐˜ถ๐˜ฏ๐˜จ ๐˜ด๐˜ข๐˜ฌ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ช๐˜ฑ๐˜ช๐˜ต๐˜ช๐˜ฏ ๐˜ข๐˜บ ๐˜ญ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ช๐˜ด๐˜ช๐˜ฑ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข
๐˜”๐˜ช๐˜ฏ๐˜ด๐˜ข๐˜ฏ ๐˜ต๐˜ข๐˜บ๐˜ฐ ๐˜ข๐˜บ ๐˜ฏ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ
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I so much love this verse. While playing this song, I always have a flashback of our good moments together. Everything has gone so fast, but in my heart and mind, it always seems like everything happened just yesterday.
๐—ง๐˜‚๐—น๐—ผ๐˜† ๐—ฎ๐—ป๐—ด ๐—ฏ๐˜‚๐—ต๐—ฎ๐˜†. ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ธ๐—ฎ๐—ป๐˜†๐—ฎ-๐—ธ๐—ฎ๐—ป๐˜†๐—ฎ ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—บ๐—ถ. ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ป๐—ฎ๐—บ๐—ฎ๐—ป ๐˜๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ ๐—ฝ๐˜‚๐—ฝ๐˜„๐—ฒ๐—ฑ๐—ฒ๐—ป๐—ด ๐—ฏ๐˜† ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—น๐—ฎ๐—ด๐—ถ.
When we had slowly drifted apart, I went on my life alone. Pero hindi umayon ang panahon para sa akin. I experienced the worst. Hindi ako sanay na natatalo kaya siguro nahirapan ako paano bumangon. Hindi rin ako sanay na malungkot. I always find joy even at my lowest point. Pero this time, I hit rock bottom which made me lose all the energy that I forgot paano ngumiti ulit. Hindi naging madali. Kaya naging sandalan ko muli ang Eraserheads. This time, โ€œWith a Smileโ€ naman ang lagi kong pinapakinggan. Nakagagaan kasi ng pakiramdam kahit pa madalas magkahalo na ang luha at sipon kapag pinipilit kong patahanin ang sarili ko sa bawat gabi na umiiyak ako.
๐˜“๐˜ช๐˜ง๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ, ๐˜ฃ๐˜ข๐˜ฃ๐˜บ, ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ
๐˜–๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜จ๐˜ฐ ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ
๐˜ ๐˜ฐ๐˜ถ'๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ
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Noon pa pinapakinggan ko na ang kantang ito, pero ngayon ko lang mas ramdam. Ngayon lang mas tumatagos. Para akong hinihele. Niyayakap. Kinukumutan. I felt a comfort. A different one that made me fall asleep to escape from everythingโ€” the heaviness, emptiness, and nothingness.
๐— ๐˜† ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜. ๐—ง๐˜‚๐—น๐˜‚๐˜†๐—ฎ๐—ป ๐—ฎ๐—ธ๐—ผ๐—ป๐—ด ๐—ป๐—ฎ๐˜„๐—ฎ๐—น๐—ฎ๐—ป ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ด-๐—ฎ๐˜€๐—ฎ.
I got depressed. Pero pangako, nilabanan ko. Sinubukan ko lahat ng pwede kong gawin to feel once more alive. I resorted to reading self-help books. I listened to inspiring podcasts and watched numerous TEDTalk videos to gain hope from peopleโ€™s stories. Those helped me, somehow. I wonโ€™t deny that. Siguro malakas lang talaga ang impact ng lahat ng mga pinagdaraanan ko kaya nahihirapan ako in the process. I attempted to shut my world from everyone countless times pero hindi ko pala talaga kaya mag-isa. While hardly coping and healing, I have Sara Bareilles with me along the way. During my healing period, naging official soundtrack ko naman ang kanta niyang โ€œDear Hopeโ€. Kalmado ang kantang ito. I love the tune, the melody, everything in between.
๐˜‹๐˜ฆ๐˜ข๐˜ณ ๐˜๐˜ฐ๐˜ฑ๐˜ฆ
๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ฎ๐˜ฆ, ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜จ๐˜ฐ
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This is the song that will make you believe there will always be hope regardless of whatever you are going through. The rhythm is calming and soothing. Hindi ko mabilang ilang beses ko na itong pinatugtog; bago matulog, habang naliligo, habang nagkakape, habang nasa mahabang biyahe.
๐—œ ๐˜€๐—ฎ๐˜„ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ. ๐—ง๐—ต๐—ถ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ธ๐˜‚๐—บ๐—ฎ๐—ฝ๐—ถ๐˜ ๐—ฎ๐—ธ๐—ผ ๐˜€๐—ฎ ๐—ธ๐—ฎ๐—ป๐˜†๐—ฎ.
It took me long to get out of my darkest days. But it happened, gradually, eventually. Nagkaroon muli ako ng direksyon. This time, I know where I am going.
Kahit pa hindi madali ang daan.
Kahit pa iba ang aking tinatahak mula sa aking sinimulan.
Kahit pa mabagal ang aking pag-usad.
I finally found peace within myself.
After a long grief, I finally came into terms with everything that has happened. I realized that those made me the better person that I am today. I am now listening to my heart and no longer to the noise of my outside. Payapa ang aking biyahe sa ngayon. Habang isinusulat ko ito, pinapakinggan ko pala ang โ€œWeโ€™re All Going Homeโ€ ng The Wanderers.
๐˜“๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ
๐˜ž๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ
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Bukod sa kantang ito, marami rin silang comforting songs about life. Pero sa ngayon, dito ako mas nakakarelate. Parang ito ang background song ng kasalukuyan kong kwento. Magpapatuloy ako, at sa aking biyahe, mas marami pa akong kantang madidiskubre, pakikinggan, at magiging paborito.
Hanggang sa muli,
โ€”M.
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aftertheheavydrinking ยท 2 months
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November 27, 2023: The morning after a typical night of casual drinking session with my husband, with a half-lit cigarette dangled between my fingers as I rested my feet at the edge of the tub while sitting in the loo, comfortably. I decided that it was finally time to unwrap the pregnancy test he purchased a week earlier. I had been putting off using it for days just cause, I donโ€™t know, maybe due to a nonchalant acceptance of previous negative outcomes or the habitual irregularity caused by my off-pill phases. It just seemed insignificant anymore.
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As the Two Lines materialized on the strip, I found myself choking on the smoke from the cigarette between my fingers. From the initial thought of recording a quirky reaction post to the realization of a month-long revelry in alcohol consumption, my mind traversed to chaos.
โ€œSana nirecord ko para may emeng reaction postโ€ morphed into โ€œTangina, isang buwan akong lasing,โ€ then shifted to concerns about recent X-rays, Carbocisteine and Melatonin intake, eventually landing to โ€œHala, yung Eras Tour sa SG, taena.โ€
I immediately cried out to my sister, โ€œJanellaaaaa! Tignan mo nga yan!โ€ To which she responded โ€œHala buntis ka? Huy nagyoyosi ka pa!โ€
Then I thought Is it possible to get a false positive from a pregnancy test? To google I went. Simultaneously, I messaged my husband, requesting another pregnancy test. Called me to ask why with the biggest smile. Unbeknownst to many, we had been discreetly trying, secretly wishing we can still have 1 more. A little girl. Someone we can call, Jeanna Zephryn, JZ for short.
I tried one more PT that same day and another one the next day, both had the same result, both had the same Two Lines.
โ€”
50% of me refused to believe that this is true just cause Iโ€™m scared that I, we, might get disappointed. As per dr. google, PCOS can cause false positive pregnancy and I wonโ€™t know after I get a TransV Ultrasound. 50% of me is secretly speaking to the whatever it is inside me, hoping that it will be safe. Hoping that itโ€™s a baby. Wishing for it to be healthy which backed-up with me already taking Duphaston and Pre-Natal Vitamins that my OB-GYN recommended.
โ€”
More to come.
2 notes ยท View notes
bbartemies ยท 4 years
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1tsramen ยท 3 years
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COVID-19 AT ANG PAGBABAGONG HINDI NAIWASAN
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โ€œI canโ€™t believe weโ€™re adjusting to COVID-19, instead of getting rid of it.โ€
Isa ito sa mga nabasa kong tweet habang naghahanap ng bagong balita patungkol sa pandemyang sumindak sa buong mundo. Tila isang litrato ang buong mundo nang kumalat ang pandemyang COVID-19 - lahat ay nakahinto. Ginulat ng COVID-19 ang buong sambayanan, ito ay hindi inaasahan at walang ibang pโ€™puwedeng gawin kundi manatili sa kanya kanyang bahay para maging ligtas ang sarili. Parang tumugil ang oras mapa-bata, matanda, babae, lalaki, nagtatrabaho o kaya naman estudyante, ngunit wala tayong ibang magagawa kundi masanay sa dinalang โ€œnew normalโ€ ng pandemyang ito.
Madaming nagsasabi na ayaw nila sa pagbabago dahil kung may nangyaring pagbabago, susunod at susunod at iba. Sa ayaw man o sa gusto ng sambayanan, konektado ang lahat ng bagay, tao at pangyayari sa mundo. Isang malaking halimbawa ang COVID-19. Hindi naging madali ang pamumuhay sa tinatawag ng nakakarami na โ€˜new normalโ€™. Isang malaking pagsasaayos ang nagaganap sa ating pang-araw-araw na gawain para lamang hindi lumala ang sitwasyon ng ating bansa at para maging ligtas ang tao sa ating kapaligiran. Isang pagbabagong naganap alinsunod sa pandemyang ito ay ang pagkakaroon ng โ€˜online classesโ€™ o ang pag-aaral ng mga estudyante gamit ang ibaโ€™t ibang kagamitang panteknolohiya.
Isa ako sa mga estudyanteng nakakaranas sa panahong ito ng โ€˜online classesโ€™, maswerte ako dahil mayroon ako ng mga kailangang kagamitan para sa ganitong klase ng pag-aaral ngunit kada-tingin ko sa aking social media accounts ay makikita ko na mayroong mga ibang estudyante na katulad kong nais maipagpatuloy ang pag-aaral kaya lang ay wala silang sapat na pera para sa laptop o kaya para sa pang-araw-araw na internet connection. Mayroon ding mga estudyante na nahuhuli at hindi makahabol sa kanilang mga aralin dahil hindi sila sanay sa modular na klase ng pag-aaral. Hindi lamang tayong mga estudyante kundi pati ang ating mga guro ay nahihirapan. Kabi-kabilang pag-aayos ng mga study plan at pati din sila ay may problema din sa internet connection.
Sa aking karanasan, ang online classes ay nakakagulat, dahil na din sa dami ng pagbabago na kailangan naming makasanayan. Noong mga unang linggo ng ganitong paraan ng klase ay ayos pa lang naman, parehas na estudyante at guro ay pinapakiramdaman pa at sinasanay ang sarili sa set-up. Ngunit habang tumatagal, habang padagdag ng padagdag ang mga gawain, parang pabigat na din ng pabigat ang pasan ng aking balikat. Mayroong isang pangyayari sa akin, nawalan ako ng internet habang nasa isang synchronous na klase. Isa iyong major subject at Pre-Calculus pa, kaya sobrang pagkabigo ang naramdaman ko. โ€˜Kaya ko bang intindihin ang aralin sa araw na iyon kung wala ako sa klase?โ€™ โ€˜Paano kung mayroong sinabi sa zoom call na importante pero hindi ko napakinggan dahil sa internet namin?โ€™ Konti lang yan sa mga pala-isipan na umiikot sa utak ko noong mga oras na iyon, pero kahit may mga luhang lumilingid sa mga mata ko ay pinilit ko paring sumali sa klase, kahit akong nahuli na, kahit patapos na ang klase. Umaasa akong may mahahabol pa ako sa diskusyon kahit konti lang. Doon ko napagtanto, na ang ganitong uri ng pag-aaral ay hindi para sa kalahatan. Siguradong may mga taong mahuhuli, di makakasunod at wala nalang ibang magagawa kundi umiyak โ€“ gaya ng ginawa ko noong ilang minutong di ako nakasali sa isang zoom call. Kung iisipin ko, ganoong bigat na sa aking dibdib ang naramdaman ko dahil lamang hindi ako makasali sa iisang klase. Paano pa kaya ang mga ibang tao na hindi makasali sa klase ng isang lingo? Ang mga estudyanteng gustong-gusto mag-enroll sa online classes pero hindi nila magawa dahil wala silang paraan upang magawa iyon? Gaanong kalungkutan kaya ang nararamdaman nila?
Maraming nagsasabi sa social media na maswerte ang mga โ€˜priviledged โ€˜ wala silang ibang gagawin kundi ang basahin ang mga aralin, hindi nila kailangan manoblema sa pagkonek sa internet o kung saan nila gagawin ang powerpoint presentation na pinapagawa ng guro dahil wala silang laptop na gagamitin. Oo, tama nga naman sila, maswerte ang iba dahil may malakas nilang internet o kaya may ilan-ilan silang kagamitan sa bahay, pero hindi ibig sabihin non ay wala na din silang ibang pinoproblema patungkol sa ganitong pamamaraan ng klase. Mayroong mga time na bigla nalang sasakit ang aking ulo dahil sa walang tigil na pagtutok sa aking laptop para lang matapos ang mga gawaing binibigay, madalas ay hindi na natutulog para lang masiguradong naipasa lahat ng maayos at pasok sa pasahan o kaya naman hindi na kumakain para habulin ang mga pasahan.
May mga araw na gusto ko nalang huwag gumalaw at walang gawin, pero iniisip ko lagi na hindi ko dapat sinasayang ang pagkakataon kong pumasok dahil maraming may gustong mapunta sa kinakaroonan ko, maswerte ako at nakaka-aral pa ako kaya wala na dapat akong ibang reklamo. Kinalaunan ay naisip kong hindi din malusog para sa aking katawan ang ginagawa kong walang tigil na paggawa, lalo na noong sumakit ng sobra ang ulo ko, kapag bumangon ako ay parang may pumupokpok sa ulo ko at kapag haharap ako sa laptop ay humahapdi ang aking mga mata โ€“ kailangan ko din ng pahinga. Isa iyon sa mga pagbabago na kailangan kong kasanayan, kaya ginawan ko ng paraan. Naglaan ako ng oras para sa aking pahinga. Para sa akin ay parang ganito ang sitwasyon natin sa pandemyang ito.
Minsan nang tumigil ang mundo at oras dahil sa COVID-19, ngunit hindi puwedeng habang buhay ay nakahinto tayo โ€“ kaya nagkaroon ng bagong istilo ng pamumuhay.
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mugglemd ยท 4 years
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Makatuwa man ikaw Dra. eh โ˜บ๏ธ, sinasagot mo yung patients dito na naga-ask sayo. Tipong hindi ka tinatamad sumagot and binibigyan mo sila ng knowledge or idea tungkol sa mga tanong nila. Keep it up! God bless you more ๐Ÿ˜Š
Thank you so much po! Natutuwa po ako sa mga nagtatanong and isang way na rin po ito para makatulong ako lalo na sa panahon ngayon. :)ย 
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lakwatserangprinsesa ยท 5 years
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2 Days In Sagada
The Philippines is not only known for its tropical weather and stunning white sands, but It also offers a greenery mountain and cool pine-scented air like in Sagada.
Sagada is a small town in Cordillera Mountains, a 12 hrs drive away from Manila. It is one of the places in the Philippines that are able to preserve its indigenous culture.
According to our guide kuya Warren a full-blooded Igorot, Ganduyan is the original name of Sagada. The word sagada means in English is a plow.ย 
Echo Valley and Hanging Coffins
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One thing I admire most to highlanders is that they still exercise their traditions and believes even how much the world changes already.ย 
Echo Valley is one of the sacred places in Sagada. Itโ€™s where their cemetery located. The cemetery is divided into two parts; the known burial method in the lowlands and their traditional burial which is the hanging coffins from the side of a cliff.ย 
Bumod-ok Falls
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Sagada is not only for people who seek peace but also for people who seek adventures.
Bumod-ok Falls is the highest waterfalls in Sagada. Itโ€™s a 30-40 mins walk from the registration. You will witness the creativity of the highlandersย as you walk, how they are able to farm in the mountains. Indeed the fresh water coming from the falls will give you chill but will refresh your tired soul. Itโ€™s beautiful.
You can either choose to try the top load that will cost you 300php($6) per jeep or walk back to the same trail.
Lake Danum
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Where can you watch a beautiful sunset?ย 
But unfortunately we werenโ€™t lucky enough to witness its beauty but Lake Danum surely gives you anย โ€œibang bansaโ€ feel.ย 
Marlboro Hills and Blue Soil
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Just like what happened in sunset we werenโ€™t lucky enough to glimpse its beautiful sunrise but we enjoyed the adventure we had.ย 
Marlboro Hills is a 1 hourย walk from jump-off, we started the hike around 4 oโ€™clock in the morning and welcomed us with cool air. Since Kiltepan is temporarily closed, Marlboro is a bit crowded.ย 
Blue Soil is another part in Sagada that will give you an awe kind of feeling, itโ€™s 1-2 hours walk from Marlboro Hills. According to kuya Warren, because of itโ€™s high copper sulfate it makes the soil blue-green.
FYI renting 4x4 are no longer allowed in Marlboro Hills and Blue Soil. Also, every tourist spots in Sagada needs a guide. You can avail tours to locals upon registration in the Sagada Tourist.
There are so many things to do in Sagada that we werenโ€™t able to try and we will surely go back. Come and experience the beauty of Sagada firsthand.ย Be sure to bring warm clothes ๐Ÿ˜‰. Sagada is colder and windy than Baguio.
Hope this blog will be able to help you on your future trip in Sagada.
Sample Itinerary: Day 0: ย  ย  ย  ย  ย  9:00 pm ETD Coda Lines Day 1: ย  ย  ย  ย  ย  9:00 am ETA Sagada ย  ย  ย  ย  ย  9:10 am Registration ย  ย  ย  ย  ย  9:30 am Breakfast ย  ย  ย  ย  ย  10:00 am Check-in ย  ย  ย  ย  ย  11:00 am Echo Valley and Hanging Coffins ย  ย  ย  ย  ย  ย 2:00 pm Bumod-ok Falls ย  ย  ย  ย  ย  ย 4:00 pm Lake Danum (Sunset) ย  ย  ย  ย  ย  ย 6:00 pm Dinner Day 2: ย  ย  ย  ย  ย  3:30 am Wake-up call ย  ย  ย  ย  ย  4:10 am Jump-off (Marlboro Hills) ย  ย  ย  ย  ย  5:00 am Marlboro Hill Summit ย  ย  ย  ย  ย  7:30 am Blue Soil ย  ย  ย  ย  ย  9:00 am Hotel and Breakfast ย  ย  ย  ย  ย  12:00 pm Check-out ย  ย  ย  ย  ย  12:30 pm GL bus ย  ย  ย  ย  ย  ย 1:00 pm ETD Sagada ย  ย  ย  ย  ย  ย 7:00 pm ETA Baguio
Expenses: Sagada Sunrise Accommodation: 1600(pax 4) / 3 Coda Lines: 2940 + 105(service fee) / 3 Registration: 150 / 3 Day 1 Tour: 2,000 / 3 Echo Valley access: 30 / 3 Bumod-ok Falls access: 30 / 3 Day 2 Tour: 3,000 / 3 Top Load: 300 / 3 Food: 1,000
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lunasteasonne ยท 3 years
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12-16-20
i know i put pressure to myself to have this image of strong independent woman โ€”which i could acquire somehowโ€”but i am also an oversensitive bitch who is prone to have my depressive personality triggered at any moment. i discipline myself to act tough, be touch, and think though at all times and thatโ€™s because of my regrets.
the thing about my regrets is that: i do regret not doing things i shouldโ€™ve done, but what iโ€™m more concern of is the things that iโ€™ve done that i should have not.
โ€”ย  lunasteasonne
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jomarsjournal-blog ยท 4 years
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nobody asked
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Wrote these before 2019 ended. I have extreme depression and anxiety that time. I have to put the light off temporarily to let the darkness in, and be friends with it. If you have time, would really appreciate if you read my work. Hereโ€™s the list with the links:
1. cave dweller - https://t.co/dQzQb4mVPK
2. momentum - https://t.co/l8pMevOPp2
3. hello, stranger. - https://t.co/NWszWwuV6f
4. pwede ba ako dโ€™yan? - https://t.co/JFcR1xbAqz
5. better as friends - https://t.co/WOs1nzuyF1
6. not mature enough - https://t.co/iSRMiSGznD
7. 1988 - https://t.co/X1ZFYyTFBe
8. ready and waiting - https://t.co/uQ8AHpgjTV
9. nobody asked - https://t.co/7mq8qWSSj3
Also follow/subscribe to the following:
Facebook Page: https://www.facebook.com/JomarJournal/
YouTube channel: https://www.youtube.com/c/jomarbernasol/
Twitter account: https://twitter.com/jomariomoon
Tumblr account: https://jomarsjournal-blog.tumblr.com/
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jeeaanzanity ยท 3 years
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Did you ever feel drastically going downhill, trying so hard to get back up but for some unidentifiable reason youโ€™re consistently falling back? Head first? Every frikin time?
Iโ€™m not unmotivated. Iโ€™m not sad. Iโ€™m just... I guess, stuckโ€”two hundred percent effort but negative two hundred percent progress. Iโ€™m clueless of what has changed in the process and Iโ€™m too stuck to even find out what that is exactly. Iโ€™m starting to question if this situation is still for me or is it slowly becoming something thatโ€™s meant to be a good riddance one day. Iโ€™d like to think more of the latter part. At least it somehow gives me a little bit of hope that I may still have something better in store for me. Uncertain, but... better.
Yeah, I should keep on rolling the dice and see where it gets me. I may be stuck now but I should not be stuck forever. I may now be needing to take three or eight or one hundred steps backward but, regardless, I know I should not stop walking.
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nicsxcin ยท 3 years
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;
Nakakatakot ang ingay ng pag iisa. Pag iisa na hindi mo ginusto. Gusto mong makawala. Makawala sa mga bagay na hindi mo naiintindihan. Nakakarindi. Magulo. Nakakalito. Nalilito kung patuloy ka bang makikinig. Makikinig sa walang katapusang ingay. Ingay na hindi nanggagaling sayong paligid. Ingay na kagaya ng nangangalit na alon. Masalimuot.ย  Walang kapayapaan. Walang kapanatagan. Hindi mo alam kung magpapatangay ka ba. O kakayanin mong humawak upang wag madala. Madala ng agosย  at malunod. Malunod sa mga agam-agam na unti-unting umaalis ng liwanag. Liwanag na mag aalis sana ng iyong takot. Nakakatakot.
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placidmaven ยท 7 years
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milo
nagkulang ba tayo sa milo at nagkagap nanaman tayo?
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aftertheheavydrinking ยท 2 months
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4
December 16, 2023: I entered the testing area of the diagnostic center and was instructed to empty my bladder before the TransV Ultrasound started. Same as the last diagnostic center we went to, taking photos and videos is also not allowed here. Additionally, only patients are permitted inside the Ultrasound Room, leaving my husband and son waiting outside the door which was unsettling. The OB-Sonologist finally inserted the thingymajiggy inside me after the previous condoms burst twice, stating that Iโ€™m resisting it. (Tho, Iโ€™m not. Iโ€™m just tight like that. Chos. Hahaha.)
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Following the events from my last post, my OB-GYN recommended continuing with my current medication and emphasized the importance of religiously taking Duphaston as it would help with my Subchorionic Hemorrhage. She highlighted the need for me to rest, suggested reducing my intake of sugary foods and liquids, and mentioned scheduling a blood sugar test after a month of fasting. Internally, I sense that my OB-GYN might be downplaying my actual condition, perhaps to shield me from unnecessary stress.
I continued with my daily routine, the difference from my previous pregnancy and this pregnancy is that getting enough sleep is a challenge. My shift begins at 10:00 PM, typically, I wrap up all my tasks by 4:00 AM just to be prepared in case I start feeling sleepy. I inform my agents, take a break, and return by 5:30 to 6:00 AM. I consolidate my lunch and breaks into one, perks of working from home then I end my shift at 7:00 AM with all tasks completed. I'm really proud of myself and my multi-tasking skills.
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While sheโ€™s doing her thing with the thingymajiggy, I shared with her the previous result, which she confirmedโ€”indicating that I indeed have Subchorionic Hemorrhage.However, her next words sent a shiver through my spine, making me want to scream and crumble. โ€œMay nadinig ka bang heartbeat sa first ultrasound mo? Kasi wala akong madinig ngayon e. Sana mali akoโ€ฆโ€ I'm at a loss for words. I can't seem to recall if I heard any heartbeat myself, but suddenly, I remembered the previous results etched into my memory. Meron, 118bpm yata yun e. The doctor adjusted the monitor to face me, displaying my uterus, the supposed location of the hemorrhage, and my baby's placement. โ€œKung may heartbeat na narerecognize ang machine dapat mag-iiba yung color ng lining sa screen. Pero look oh, tahimik. Wala talaga mommy e.โ€ The only way for me to navigate the situation is to quickly go on defense mode. From an emotionally charged Cancer Woman to being the Dark-Humored Girly that I am. โ€œDoc, check mo ulit, baka bobo lang โ€˜yan, nakalimutan tumibok.โ€ She looked at me with visible pity and concluded the session with, "Indicate ko nalang lahat dito, then just show it to your OB-GYN, mommy, okay? Okay na po. Balikan mo nalang result maybe after 1-2 hours, mommy.โ€œ I quietly walked out the door and found my husband waiting outside with our only child, my only baby. Searching my eyes, he immediately sensed something was wrong and asked what's going on. I quickly and quietly replied, โ€œWag dito, dun na sa labas.โ€
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Entering the car, I broke down. I cried and cried and cried some more. My intense and loud crying likely scared my 9-year-old son. He cupped my cheeks, making the sincerest effort to comfort and console me, helping me regain my composure as I held onto his hands. Meanwhile, my other hand received small kisses from my husband. I tried so hard to reiterate what had transpired inside the ultrasound room as clearly and completely as I could. And then we cried some more.
With my side of the family currently out of the country, my husband chose to drive to his parents' place for some much-needed comfort. His sisters and I decided to go out and eat, not fully accepting the reality of the situation. Weโ€™re laughing about various unrelated topics, all the while pretending that everything is still okay.
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Driving home, tears flowed once again. The weight of my OB-GYN's response to the message I left regarding the result hung heavily in my mind: โ€œIntayin mo na lang duguin ka, bago kita raspahin.โ€ It was a statement I was never prepared to hear or read.
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More to come.
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patriciousss ยท 7 years
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Paano mag-report ng maayos sa harap ng klase?
Paano nga ba mag-report o mag-ulat sa harapan ng mga kaklase mo at maging sa teacher mo ng maayos?
Mahirap mag-ulat lalo na kapag may fear kang humarap sa madaming tao at lalong-lalo na kapag mahiyain ka pero wala kang magagawa magrereport kapa din dahil nag-aaral ka. ๐Ÿ˜‚๐Ÿ˜ kidding aside. Bilang Introduction nito. char! Sasabihin ko lang na hindi lahat ng estudyante ay kayang mag-report ng maayos. Although may mga estudyante naman na confident na talaga pagdating sa reportings. May mga magagaling magsalita at meron din namang hindi, parang sa pagsusulat lang din. Yung iba hindi magaling sa pagsasalita pero napakagaling naman magsulat at yung iba naman magaling sa Pagsasalita pero hindi masyadong magaling sa written. Iba-iba tayong lahat! ๐Ÿ˜Š
Bibigyan kita ng mga Tips.
ARALIN ANG REPORT
Aralin mo yung report mo, wag lang yung basa ng basa. Binasa mo nga wala ka naman naintindihan, ano na lang mangyayari sa'yo kapag nagreport ka diba? lahat naman tayo natatakot mapahiya, aba! Sino yung may gusto? ๐Ÿ˜‚ aralin mo yung binigay na aralin sayo o report, maari kang gumamit Dictionary at mag-search sa google kung hindi mo naiintindihan yung mga salita at yung mga nakalagay sa iuulat mo. Aralin which means intindihin ng mabuti. :)
CONCENTRATION
Mahalaga โ€˜to dahil kung wala kang concentration sa report mo baka kung saan ka mapunta. Halimbawa na lang yung report mo about sa โ€œGod and Goddessesโ€ then habang nagpapaliwanag ka about kay Zeus bigla kana lang napunta sa malayong topic. Be specific lang, wag na pahabain yung sasabihin dahil nakakawala โ€˜to ng concentration. Baka kasi kung mahaba pa yung sasabihin mo inantok na sa'yo yung buong klase at wala na silang naintindihan.
FOCUS
kung may Concentration ka dapat naka-Focus ka rin. Pareho lang silang dalawa pero ganito yung paliwanag ko. Mag FOCUS ka sa tinatalakay mo, wag kang malikot at tumingin sa kisame. Hindi ka tutulungan ng butiki, wag ka rin palakad-lakad sa harap, masakit sa mata 'yon. Dahil susundan ka nila ng tingin. Focus which means nakatuon yung pansin mo sa mga kaklase mo at sa tinatalakay mo. :) Mag Focus ka rin sa report mo kapag nasa bahay ka, wag iba yung inaatupag para naman mataas yung grade na ibigay ni Ma'am kapag maayos yung pag-deliver mo ng explanations. :)
Mag Joke din minsan
Ganito ginagawa ko kapag nagrereport ako kaya tuwang-tuwa sila sa kabaliwan ko. Tuwang-tuwa din naman akong pinagtatawanan. hahhahahaha ๐Ÿ˜ถ Kung kaya mo mag joke, magbiro ka kahit isa lang. Mas nakakaenjoy makinig kapag masaya at may nagpapatawa sa harap pero kung seryoso at medyo strict yung teacher mo mag-ulat kana lang ng maayos. :)
SMILE
S'yempre wag mo kalimutan ngumiti. Dahil nakakatulong 'to. :) nagpapakita kasi 'to ng pagiging positive mo at ready sa itatalakay mo. :) kung kaya smile ka din! haha :)
RELAX
Yes besh, relax ka lang. Normal lang makaramdam ng kaba at hiya basta isipin mo lang na maiuulat mo ng maayos yung paksang tatalakayin mo. :) Sa una ka lang naman kakabahan pagdating sa gitna wala na yung kaba at hiya. Be confident! :) tapos pagdating sa kahulihan ng paksa, hindi mo namalayan nakapag-ulat ka pala ng maayos at naging matagumpay ka sa report. :) 7. Pray
Bago ka mag-ulat humingi ka muna ng guidance kay Lord, para magkaroon ka ng lakas ng loob sa itatalakay mo then kapag napagtagumpayan mo yung report mo, mag pray ka ulit bilang pasasalamat sa kaniya. :)
8. Wag ka tumalikod sa audience - 9. Wag kang mahiyang tumingin sa mga kaklase mo. 10. Magbigay ka ng mga halimbawa kung hangga't maaari at iwasan ang pagkakaroon ng mahinang boses habang nag-uulat, lakasan mo boses mo para sa yung atensyon nila ay mapunta sa'yo. :)
So ayan lang, I hope may naitulong akong mabuti. Basta Magtiwala ka sa sarili mo. :) Thankyou for reading guys! ๐Ÿ˜˜
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climarienism-blog ยท 7 years
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I want to follow some filipino/tagalog blogs! Reblog this!
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mugglemd ยท 4 years
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1. Yes 2. March 6 3. No 4. Yes, Monthly 5. 5-7 days 6. 2-3 pads (1day) 7. Very few (stringy) 8. None 9. None Huhu im not yet ready to be a mom :( what do i need to do :(((( thank you so much doctora for your reply. I want to go outside to buy some PT but its lockdown here in our country hayyy
Hi! Thank you for answering. Based on my understanding your last menstrual period (LMP) was April 1 and last unprotected sexual intercourse was last March 6, which means you had no contact in the duration of your last menstrual period up to your expected menstrual period this month (May 4).
Missed period is not a reliable indicator if a person is pregnant or not especially in your case, you had no contact after your LMP. There are other reasons why an individual experiences a missed period other than pregnancy.ย 
Stress -ย in this time of pandemic & global challenges, we are experiencing problems and uncertaintiesย  in our personal life, work, school that affects our overall health and personal issues including physically, emotionally, socially, mentally and financially. The more you stress yourself about your missed period, the more you become stressful. Your stress hormone may affect the hormones in menstruation. I know it will be difficult to control your thoughts if you are mentally and emotionally unstable but you need to help yourself.
The best way to relieve your stress is to relax.
Also avoid caffeinated drinks or beverages like coffee, tea or soda because it can elevate your stress hormones.
Have an average of 7-9 hours of sleep a day and have a sleep schedule and routine to improve the quality of your sleep.ย 
Other factors are sudden weight loss, doing too much exercise, overweight/obesity, oral contraceptive pills or gynecologic diseases such as polycystic ovarian syndrome - if you are experiencing other symptoms like weight gain, unwanted hair growth - you may see a gynecologic expert to determine if you have PCOS.
Right now, all you have to do is to calm yourself and donโ€™t think too much. If in any case your menstruation has not started, better check for a pregnancy test. Detection of hCG in blood and urine is the basis of pregnancy. It increases exponentially during the first trimester of pregnancy. It is usually detected in maternal serum or urine by 8 to 9 days after ovulation. Based on my computation, you can already check if you have elevated hCG in your urine using pregnancy test.
If in at least 2-4 more days, it started, I suggest you start modifying your diet and lifestyle to help lessen your stress levels. Use any type of contraceptives just like condom (but it is advisable to have consult in your obstetrician gynecologist). You can also download an app like Flo to guide you in monitoring your cycle every month.
If you have any questions you can drop an ask always. Take good care of your health. Mental health is as important of your physical health. Do you mind to keep me updated so I can check on you? Keep safe. God bless!
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lakwatserangprinsesa ยท 5 years
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Cold February in Pulag
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I'm still out of words about my trip at Mt. Pulag and April is already fast approaching. Plus, I have an incoming hike this Sunday. What a busy month it is. So here's my blog about Pulag. Enjoy!
It was February 16 this year when finally our first ever hike in Pulag is happening. I was so thrilled.
DENR was packed of people, we almost spent half of the day waiting for our turn for a quick seminar regarding the do's and don'ts around the premises of Mt. Pulag. The residents believe that if a group of hikers is loud, it will cause rain in Mt. Pulag. Pulag is a sacred place for the residents, and we have to respect it, they believe their ancestors are resting in Mt. Pulag.
It's already around 4:00 pm when we arrived at the Ranger Station. We're supposedly staying in a tent, but since it was freezing especially at night, we decided to stay in a homestay. Gladly we did.
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February 17 is the day. We started our trek at 2:00 am, and it's freezing. So if I am you, don't climb during February if you can't handle the coldness of Pulag will give you. We arrived at Camp 3 around 6:00 am, in time for sunrise. Mt. Pulag rewarded us the most beautiful sunrise. Plus, a breathtaking sea of clouds. It is indeed the playground of God. The summit will give you a 360-degree view downhill. What to expect in Ambangeg Trail? It offers you a muddy, rocky and mossy trail. It's worth the climb and every penny I spent on heat tech clothes. LOL.
It is the most unforgettable hike I ever had.
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I'm happy to share the list of clothes I wore during our hike in Pulag that helps me not to freeze: - Heat tech ultra warm long sleeve - Heat tech ultra warm leggings - Leggings - Active pants - 2 pairs of Sport socks - 1 pair of Hiking gloves - Bonnet - Scarf - Hooded Parka - Hooded Polyester jacket
It was a lot I know if you're asking me if I feel heavy, no it isn't since some of it is lightweight well except the polyester jacket. Also, if you are planning to climb in February, warmers is a must and emergency blanket. Trekking sandal is a big NO! Please for your own sake.
Here are the things and foods we brought during the hike: - Trekking pole - Warmers - Comforter (optional LOL) - Flashlight - Backpack rain cover - Tissue - Wet wipes - 2 to 3 liters of water - Pocari Sweat - Jelly ace - Sweet foods - Chips
Unlike the other mountains we climbed, Mt. Pulag doesn't have 7eleven in the summit, bring foods as many as you can and pick up your trash, please. Let us respect and take care of every mountain we climbed and always keep in our mind these quotes Clean as you go and Leave nothing but your footprints and take only memories.
Because I'm super extra don't forget to put some moisturizer on your face and lip balm to avoid windburn. ;)
You also have to try top loading. ;)
And the most important thing is NO MEDICAL CERTIFICATE NO CLIMB! You must be fit to climb. You can also get a Med Cert in Ambuklao (not really sure the exact place) and it's cheaper. (120php)
So I hope this blog helped you a lot. Enjoy Mt. Pulag.
Sample Itinerary: Day 0 21:00 Meet up victory liner Cubao 22:00 ETD Baguio City Day 1 04:00 ETA Baguio City. 04:30 Chartered jeepney to Ambangeg 07:30 ETA Visitors' Center. Registration / Orientation 09:30 Set out for Ranger Station 10:30 Ranger station 11:00 Set up camp 12:00 Lunch 02:00 Socials and recreation Day 2 12:30 Wake up Call 01:00 Start trek 02:00 Camp 1 03:30 Camp 2 05:00 Summit 06:30 Descend 09:30 Ranger station 10:00 Breakfast 11:00 Wash up ย 12:00 Go back to Baguio 03:30 Baguioย  04:00 Go back to Manila
Initial Expenses: 2700php ย  ย  ย  ย  Inclusion: ย  ย  ย  ย  ย  ย  ย  RT Transpo Manila-Baguio-Manila (Bus or Van) ย  ย  ย  ย  ย  ย  ย  Monster Jeep Baguio-Pulag-Baguio ย  ย  ย  ย  ย  ย  ย  DENR fee ย  ย  ย  ย  ย  ย  ย  Local fee ย  ย  ย  ย  ย  ย  ย  Camping fee ย  ย  ย  ย  ย  ย  ย  Coordinator ย  ย  ย  ย  ย  ย  ย  Bag Tag ย  ย  ย  ย  ย  ย  ย  Sidetrip (Hanging bridge-Ambuklao dam-Sulfur vent) ย  ย  ย  ย  ย  ย  ย  4 meals (1-day lunch and dinner + light breakfast and 2nd-day brunch) tent (sharing 2person per tent)
Drop me a message for the Organizer contact info. :)
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