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#fit

Did insanity max interval circuit to start the week. Below is how my usual rest days look like, I still try to somehow be active on rest days. I still walk 3 miles indoors every after lunch and dinner.

#fitblr, #healthblr, #vegan, #fitspo, #dailyaccountabilitypost, #fitspiration, #fitfam, #health, #healthy, #fitmotivation, #fitforfun, #fit, #get fit, #health & fitness, #fitness

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canadianfitgirlText

#doyouevenwomen, #gymmotivation, #shoulderworkout, #fit, #fitblr, #gym, #fitspo, #goodlife, #workoutvideo, #fit girl

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topangachillText

#the life, #fit

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playthatbootyText

#sexy, #fit, #bikini, #body

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sexygymmotivationPhoto

#fit, #gymmotivation, #bikinibody, #stunning, #amazingbody, #perfectbody, #girls, #beautiful, #cute

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sexygymmotivationPhoto

#fit, #gymmotivation, #bikinibody, #stunning, #amazingbody, #perfectbody, #girls, #beautiful, #cute

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thehippygipsyPhoto

#cake, #food, #photography, #fit

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inspiredbyfashionxoPhoto

#fit, #healthy

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fitnesbabesPhoto

#fitness babes, #fitness girls, #fitness models, #fitspo, #fitblr, #fit

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homme-parfaitPhoto

#muscle, #fit, #bros, #gun

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homme-parfaitPhoto

#muscle, #fit, #gun

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homme-parfaitPhoto

#muscle, #fit, #gun, #uniform

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moment-in-the-darkkText

Honestly I’m just really happy with how much progress I’ve been seeing in my arms

#me, #mine, #self, #personal, #fit, #selfie, #fitness, #girlswholift, #and yes I always post pics then just end up deleting and posting again lolol

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canadianfitgirlText

#doyouevenwomen, #gymmotivation, #shoulderworkout, #fit, #fitblr, #gym, #fitspo, #goodlife, #workoutvideo, #fit girl

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geneticallymodifiednerdText

Honestly, reality felt really overwhelming today. I’m scared of the path we’re headed down. Everyday things get worse and worse. I’m scared.

So I did the only thing I could think of and went to the trails.

I took my bike out. Ended up getting my first flat tire. 🤷🏼‍♀️ So I just walked it out to a spot by the lake and set up my hammock. I cleared my mind and embraced the quiet of nature. I read some more of The Happy Runner. I tried to press the reset button.

I walked my bike back to my car. Luckily I was only 2.5 miles out so not a bad walk back. Listened to a good podcast on Dr. Fauci and learned a lot about his background which I enjoyed. They also debunked a lot of the pseudoscience conspiracy theories with… Common sense. I honestly don’t know why people believe some of this shit.

Anyways. It was a decent distraction. It doesn’t change reality, but it makes it a little more bearable.

#fitblr, #mental health, #fitspiration, #get fit, #fit, #fitness, #health & fitness, #fitspo, #mountain bike, #flat tire, #hike, #lake, #nature

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fyefitsText

#dior, #alyx, #louis vuitton, #fashion, #drip, #fit, #fye, #ootd, #outfit, #fye fits, #fit pic, #aleali may, #womens style, #womens fashion, #brown

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haveahollyjollyfitnessText

Did insanity max interval circuit today. Felt super tired from yesterday and super sleepy but still able to pushy myself to go workout today.

#fitblr, #healthblr, #vegan, #fitspo, #dailyaccountabilitypost, #fitspiration, #fitfam, #health, #healthy, #fitmotivation, #fitforfun, #fit, #get fit, #health & fitness, #fitness

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sexygymmotivationPhoto

#fit, #gymmotivation, #bikinibody, #stunning, #amazingbody, #perfectbody, #girls, #beautiful, #cute

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saxofficialVideo

Resistance Band Upper Body Workout #1

This workout will target your entire upper body, including: chest, shoulders, back and arms. We will be using a long resistance band to keep your muscles activated during the entire movements. Give it a try and tell me what you think.

The workout structure:
- 4 circuits
- 3 rounds per circuit
- 45s per exercise
- 30s of rest between each round

https://www.instagram.com/saxofficial/

#fit, #fitness, #fitspo, #motivation, #gymaholic, #workout, #workout video, #home workout, #upper body workout, #chest workout, #back workout, #arm workout, #shoulder workout

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the---otherPhoto

#fit

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