Did insanity max interval circuit to start the week. Below is how my usual rest days look like, I still try to somehow be active on rest days. I still walk 3 miles indoors every after lunch and dinner.
Honestly I’m just really happy with how much progress I’ve been seeing in my arms
Honestly, reality felt really overwhelming today. I’m scared of the path we’re headed down. Everyday things get worse and worse. I’m scared.
So I did the only thing I could think of and went to the trails.
I took my bike out. Ended up getting my first flat tire. 🤷🏼♀️ So I just walked it out to a spot by the lake and set up my hammock. I cleared my mind and embraced the quiet of nature. I read some more of The Happy Runner. I tried to press the reset button.
I walked my bike back to my car. Luckily I was only 2.5 miles out so not a bad walk back. Listened to a good podcast on Dr. Fauci and learned a lot about his background which I enjoyed. They also debunked a lot of the pseudoscience conspiracy theories with… Common sense. I honestly don’t know why people believe some of this shit.
Anyways. It was a decent distraction. It doesn’t change reality, but it makes it a little more bearable.
Did insanity max interval circuit today. Felt super tired from yesterday and super sleepy but still able to pushy myself to go workout today.