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#fit

Part 4 More herbs to fight off viruses - For the full video click here or live link in my profile - https://youtu.be/lng9Ga65je4
#viruses #herb #health #fit #workout #gym #healthy #lifestyle #healthylifestyle #wellness #fitfam #food #training #beauty #healthyfood #exercise #nutrition
https://www.instagram.com/p/B-h8BOdHTVR/?igshid=1bxze02x7ndhv

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So sad 😔 … life so short don’t waste it …


🏋🏼#Natural #Fitness #Health #blogygold #magazine
For the things you are yet to accomplish - stay hungry 😋
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Follow 👇 👇👇
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@cashholders .. Workers🏵
@archkety ..Arch🏙
@marwanghayad ..e-Learning🧑🏻‍🏫
@glamour.q8 ..Fashion💄
@marmarkety ..Food🥘
@blogygold ..Magazine✍️
@fitnessplantips ..Natural🏋🏼
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Tag Friends
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#fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #getfit #motivation #instagood #determination #lifestyle #getfit #cleaneating #ootd #followme #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters
#inspiration
https://www.instagram.com/p/B-h7BKzjbis/?igshid=jxj2qwqbar98

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@itsjvato 😂Obnoxious But I Got A Laugh😂

@itsjvato

#selfie #love #cute #moonface #rapper #beautiful #like4like #likeforlike #instalike #follow4follow #followforfollow #like4follow #photography #photooftheday #fitness #fit #beats #spider #follow #food #meme #artist #weedporn #photo #potd #cat #itsjvato #rap #hiphop
https://www.instagram.com/p/B-h2KRMDeJE/?igshid=1m58cyrhjeres

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things have been weird.

I haven‘t been able to work out due to a cold, either, so I took my bike to the forest today, I couldn‘t handle not moving and not getting out and away anymore. it helped with feeling anxious, but it kinda got worse again once I got home. took a long shower just now and feel a little better. hopefully I will be well enough to work out a little tomorrow! on the bright side - made burritos today, haven‘t had them in 5 months, ever since moving back to Europe basically, and they were really good :)

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three words I never thought I would say. i moved in with my boyfriend not too long ago and realized that it was almost impossible to continue with my ED behaviors. i sat down with him and told him I wanted to get better. and i am so much happier now. it’s hard. it is. some days i wake up not hungry and wonder how long i can starve. eating baby carrots makes me want to count how many ive eaten. drinking black coffee feels nostalgic.

however, learning about nutrition is amazing. i have a nutritionist and a personal trainer. i went to the store yesterday and got so may fruits and veggies and have tried so many yummy foods. did you guys know that Walmart makes an Italian bread sold for $1 a loaf? and it’s fucking amazing. i ate bread. i have so much more energy and I haven’t gained any weight. (I am an average weight however)

there are days where I feel like iv’e made a mistake. where anorexia seems like the better option. staying in bed for 15 hours just so I don’t have to go to the kitchen. crying over my body. it’s hard. and it sucks. but the way i feel now is so much better than what it used to be

for those of you contemplating recovery, DM me. i can help you. recovery is personal. sometimes its as small as eating a mini blueberry muffin and enjoying it. i am extending my hand out to you all. i am here. you’re going to be okay. we can do this. if you’re not ready to recover, i respect and understand that. but for those who would like to start, come join me. 

i hope you all stay safe and I will always be here, for any of you. stay strong. you’re all so beautiful and handsome. you’ve got this

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