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Honestly, reality felt really overwhelming today. I’m scared of the path we’re headed down. Everyday things get worse and worse. I’m scared.

So I did the only thing I could think of and went to the trails.

I took my bike out. Ended up getting my first flat tire. 🤷🏼‍♀️ So I just walked it out to a spot by the lake and set up my hammock. I cleared my mind and embraced the quiet of nature. I read some more of The Happy Runner. I tried to press the reset button.

I walked my bike back to my car. Luckily I was only 2.5 miles out so not a bad walk back. Listened to a good podcast on Dr. Fauci and learned a lot about his background which I enjoyed. They also debunked a lot of the pseudoscience conspiracy theories with… Common sense. I honestly don’t know why people believe some of this shit.

Anyways. It was a decent distraction. It doesn’t change reality, but it makes it a little more bearable.

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Resistance Band Upper Body Workout #1

This workout will target your entire upper body, including: chest, shoulders, back and arms. We will be using a long resistance band to keep your muscles activated during the entire movements. Give it a try and tell me what you think.

The workout structure:
- 4 circuits
- 3 rounds per circuit
- 45s per exercise
- 30s of rest between each round

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