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fitveganlifts · 23 days
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Tofu scramble 😋
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lucca-strangee · 2 months
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dropa idéias de café da manhã
Oioi, anon
Isso depende muito do seu objetivo e limite de kcal, se vai ser pra hipertrofiar, perda de gordura, dieta cetogênica, lowkcal...
Foda-se, vou dar umas idéias de geral então:
Banana amassada com aveia
Biscoito de arroz com creme de ricota
Biscoito de arroz com queijo
Biscoito de arroz com alguma vitamina/ leite/ bebida opcional
Bolinho de banana e aveia
Bolinho de banana e aveia com creme de Whey
Bolinho de Whey (Whey+água+Airfryer)
Cereal com leite
Crepioca com requeijão
Crepioca com queijo/ frango ou alguma carne magra
Coalhada com frutas (adoçante incluso)
Cuscuz com ovo (e queijo opcional)
Cuscuz com leite
Cuscuz com creme de ricota
Fruta com leite (tipo banana e/ou maçã cortadas)
Fruta cortada (melancia, mamão, melão, banana, morango, maçã, etc)
Frutas com aveia
Frutas com creme de Whey
Gelatina
Iogurte desnatado com frutas
Iogurte da Grego (frutas opcional)
Iogurte da Molico triplo zero (frutas opcional)
Mingau de aveia
Mingau de aveia e banana
Mingau de aveia com biscoito de arroz
Mingau de aveia com canela
Mingau de aveia com cereal
Mingau de aveia com frutas
Mingau de aveia com Whey
Mingau de aveia e clara de ovo protéico
Omelete (com ou sem queijo)
Omelete com creme de ricota
Ovo batido com cenoura ralada (fica muito bom, vira um rap 10 e dá pra rechear)
Overnight Oals
Pão com ovo
Pão com patê
Pão com frango ou alguma carne magra
Pão com doce de leite (e banana opcional)
Pão com geleia/ creme vegetal/ creme de ricota
Panqueca de banana
Panqueca de banana com creme de Whey
Panqueca de aveia
Panqueca de cuscuz
Pipoca sem óleo (creme de Whey opcional)
Rap 10 com creme de ricota/ frango ou carnes magras/ patê
Salada de frutas/ Mix de frutas
Sanduíche natural (com suco opcional)
Shake de Whey
Smoothie
Smoothie com Whey
Sorvete de fruta caseiro (ex.:banana)
Tapioca com queijo/ ovo/ frango ou outra carne magra
Tapioca com doce de leite (e banana opcional)
Tapioca com geleia/ creme vegetal/ creme de ricota
Torradas com creme de ricota
Torradas com doce de leite/ geleia/ pasta de amendoim / creme vegetal/ creme de Whey
Torradas com café/ leite/ bebida opcional
Torradas com ovo
Torradas com banana e creme de Whey
Vitamina de fruta (banana, abacate,etc)
Vitamina de fruta com Whey
Prontinho!
Está aí listado por ✨ordem alfabética✨ 60 opções de café da manhã para todos os tipos de dieta.
Espero ter ajudado! :)
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eatclean-bewhole · 14 days
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🍌Chocolate-Banana Protein Bars🍫
(35 grams of protein per serving)
• 1 cup gluten-free rolled oats
• 1/2 banana, mashed
• 1/2 cup chocolate protein powder
• 1/2 cup whole wheat flour or almond flour
• 1/3 cup maple syrup
• 1 Tbsp coconut oil
• 1 tsp vanilla
• 1 egg
DIRECTIONS: Mix together and pour in greased bread pan (w/ olive oil, etc). Bake at 350F for 20 min.
1 serving = 1/3rd of the pan
#proteinmeal #protein #gymfood #fitfoods #healthyfoodie #healthynutrition #foodrevolution #mealprepping #eatcleantraindirty #healthyfoodlove #quickandeasyfood #tastyrecipes #hormonebalance #healthyrecipes #proteinfood #proteins #cleanfoodcrush #eatbetter #nutritionplan #health #fitmeal #easymeals #leanmeals #nutrition #healthyfoods #easyfood #foodgoals #breakfast #proteinbreakfast #proteinrich
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xxvanni · 1 year
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Vegan banana pancakes 🥞
Ingredients:
- 100g @baetterbaking pancake mix
- 1 mashed banana
- 115g oat milk
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💓16.05-22.05💓
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Wedle zamówienia - tym razem niebieski 💓🌊
Bądźcie zdrowi, pewni siebie i silni!💓
- Panna N 💓
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simajfit · 2 years
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instagram: @simajfit 🪷👩🏼
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theambitiouswoman · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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marmitassaudaveiss · 3 months
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Curso de Marmitas Saudáveis Congeladas: Tenha um Negócio Lucrativo em Casa
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Você já pensou em transformar sua paixão por culinária em um negócio lucrativo, sem precisar sair de casa?
Imagine-se preparando deliciosas marmitas congeladas, saudáveis e conquistando o paladar de muitas pessoas.
Parece um sonho? Pois saiba que essa oportunidade está ao seu alcance com um investimento baixo e retorno promissor.
Iniciar um negócio de marmitas congeladas em casa não apenas permite que você trabalhe naquilo que ama, mas também atende à crescente demanda por refeições saudáveis e práticas.
Com a vida agitada, muitas pessoas buscam alternativas nutritivas que possam ser facilmente preparadas e consumidas no dia a dia.
A vantagem de começar com um investimento modesto é que você pode estruturar seu negócio gradualmente, conforme a clientela cresce.
Com algumas panelas, ingredientes frescos e boas receitas, você está pronto para dar os primeiros passos nessa jornada empreendedora.
Imagine receber elogios diários pela qualidade e sabor de suas marmitas.
Crie um cardápio diversificado, atendendo a diferentes preferências e restrições alimentares.
Afinal, proporcionar opções saudáveis e saborosas é a chave para conquistar clientes fiéis.
Para ajudar você a trilhar esse caminho com confiança, escrevemos um artigo completo sobre o melhor curso de marmitas saudáveis congeladas do momento.
Neste artigo para vai descobrir tudo que precisa saber para começar o seu negócio de marmitas congeladas saudáveis em casa.
Descubra segredos de organização, técnicas de cozinha e estratégias de marketing que farão seu empreendimento decolar.
Não deixe essa oportunidade passar. Seu sonho de empreender e fazer o que ama está mais próximo do que você imagina.
Quer saber mais? Confira o artigo completo e mergulhe nesse universo saboroso e empreendedor.
Clique aqui para desbravar o caminho do sucesso na culinária caseira!
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catmask · 5 months
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with that said there are characters that a fat maybe not canonically but they are spiritually. to me. they may not be drawn that way but i know whats true. ive seen it like a sort of prophet
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escritos-perdidos · 11 months
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canisalbus · 7 months
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✦ Hound mode ✦
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fitveganlifts · 21 days
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Some lunches from this week
The edamame I ate like half of before I took a pic. It's got broccoli, ginger, garlic and tamari on it.
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moodboard-d · 23 days
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foreverrryourssss · 4 months
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hailsatanacab · 5 months
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A Persuasive Argument - dpxdc
"Great!" Danny says, clapping his hands together to get everyone's attention. The dinner table falls silent as everyone looks towards him. It's a full house today and, honestly, Danny's a little nervous. "I'm sure you're all wondering why I gathered you here today."
"It's dinnertime. In our house." Duke mutters, while doing a very bad job of concealing his yawn. He holds his fork poised over the braised beef, but, just like everyone else, still looks towards Danny before tucking in. It's intriguing enough to wait.
"Yeah, no one misses Alfie's dinner." Dick says, with a brilliant smile that Danny can't help but return.
"Precisely! What better time to talk to you all than when you're all actually here!"
"Wait, I thought you came round to work on our English essays?" Tim asks, blinking owlishly.
"I'm afraid I've lured you here under false pretences, Tim."
"This is where I live."
"I would still really appreciate help on that essay though, I mean, what the hell is Hamlet even about? I just don't get that old time-y language, like 'Hark! A ghost hath killed me!' - absolute rubbish, what does that even mean?"
"The ghost never kills anyone in Hamlet, he's there to tell Hamlet that he was murdered. Have you actually read it?"
"No, but it sounds like you have. Tim, I want this guy to help me with my essay instead. I know for a fact that you haven't read Hamlet, either."
"So? We don't need Jason, I've read the Sparknotes."
"Hi Jason, I'm Danny, pleasure to meet you, summarise Hamlet in three sentences or less."
"Am I auditioning to help you write your essays? I can't believe you’ve gone through your whole school life without reading it, it’s good!"
"Hamlet, along with a number of other classics, was banned in our house because it portrayed ghosts as intelligent and sympathetic beings rather than evil, animalistic beasts. I didn’t even get to see The Muppet's Christmas Carol until last year with Tim! It was surprisingly good, and I hate Christmas because everyone always argued and it sucked. But we're getting off topic. I—"
"No, no, please go back to that, because what the fu—"
"Boys, please." Bruce interrupts, looking to the world as if he wants to hang his head in his hands. "Danny, you were about to say something?"
"Oh, yeah, Mr. Wayne! Thanks!"
"Please, call me Bruce."
"Well, that very succinctly brings me to my point, because I'd actually really like to call you dad."
Nobody says a word. Nobody even blinks, all as shocked as the other, watching open-mouthed as Danny pulls his laptop out from beside his chair. Bruce can definitely feel a headache coming on.
"Before you say anything, I've prepared a 69 slide PowerPoint presentation on why you, Bruce Wayne, should adopt me, Danny Last-Name-Pending. Please save your questions, comments, and verdict until the end, thank you."
#dpxdc#batpham#i forget - can we tag the parent fandoms? w/e#immediately alfred's like: while i do appreciate your initiative may i suggest it wait until after dinner?#and danny - who has barely eaten proper homecooked food ever - takes one bite and then absolutely wolfs down the whole lot#after he's finished he's like 'bear with - I've got to add that to the 'Reasons I Would Like to Live Here' section'#danny's powerpoint has tailored sections for each batfam member with lists of reasons why they'd get along#my au thoughts on this is that the fentons disowned danny when he told them he was phantom#and that this is after the ultimate enemy - wherein which he allied himself with the JL to fight against dan#(which didnt really work at all - BUT he knows some of their identities now INCLUDING batman's)#so one of the main reasons why he'd be a great fit is that he knows their vigilante status anyway so they don’t need to worry about secrets#dick just turns to tim like 'he’s your friend. he learnt this from you.'#tim: 'i didn't tell him our identities!! i would never!!'#dick: 'no i know that. it's the stalker tendancies. it's baby tim all over again'#tim: scandalised gasp#they all eat dinner in silence just super subdued and in shock and sending glances to bruce and danny#duke like: 'so i know I'm the last one in the family but like... this isn't how it normally happens right? did any of you make powerpoints?#tim gets all shifty because he absolutely did make a powerpoint he just never actually showed it to anyone#everyone stares at tim because they all know. it was in one of bab's blackmail files she has on him#damian's slide has danny offering to throw down at any time. 'tim says you like to prove yourself with your skills?#how about a real challenge? if i beat you then you have to vote yes to adopting me!'#damian is in two minds about accepting because... 1) look at him damian could take danny in his sleep! but#2) on the off chance that he does win... damian does not want any more brothers#(he takes the bet and its a suprisingly fun fight - and while he'll never say this... he would vote yes even without the wager)#on one of danny's slides there's a picture of ellie: you'll also get my clone sister! two children for the price of one!!#uhhh.... thats it now - I've been having fun with this haha#spent all day with the 'ive lured you here under false pretences' 'danny i live here' line in my head haha#anyway enjoy!!!!!! this was fun#i wanna make these slides so bad
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franca-body74 · 1 year
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Amo talmente tanto il burro di arachidi che ho imparato a farlo in casa 🏠💗💗
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