#fitafter40 | Explore Tumblr Posts and Blogs

novoplata · 11 months

Text

After a year of 'intuitive eating', I'm back to counting calories and monitoring my weight again non-intuitively. Apparently, it doesn't work for me. I ended up almost 3 kilos heavier this year.

Luckily, unlike how it was when I first tried to lose weight in June 2020, losing weight this time is relatively easier. I've managed to lose 1.3 kilos in 10 days and I hope the progress will go on.

I don't have any particular weight goal this time, I just want to change my eating habits for good. So far, I've been able to stay off deep fried foods since the beginning of May. Surprisingly, this also helps with my cravings. I hardly get them anymore.

I can't wait to start a new decade in my life with healthier habits!

#roadto40 #fitafter40 #weight loss #fitness

1 note · View note

fitmomjoanna · 2 years

Photo

My snack time now here, India 🇮🇳 is 3pm now🤗💕 don’t miss my 20gProtein💗 for breakfast, evening snack ☕️ & midnight snack 🥳 When traveling, make sure bring all the nutrition, lots of our Herbalife’s fiber, collagen, tablets & fish oil, senang clear a lot of the oily food & so that I don’t get any traveling constipation/bloated😆 How’s my Punjabi suit today? Like it? 🪔💗 blessed Tuesday to all 💗🪔 . . Stay tuned for more healthy active lifestyle tips 😊👍🏻 ֜ ֜ I’ve been a health, nutrition, wellness & fitness coach for 16 years with my own family & many more families, since 2005. Enjoying good nutrition daily with good healthy active lifestyle & weight management services 😊👍🏻 ֜ ֜ ֜ Direct whatsapp for Herbalife Nutrition Solutions & Coaching 📲👉🏻 bit.ly/herbalifejoanna ֜ Coach Joanna +60126716674 ֜ Official fb page: fb.com/fitmomjoanna ֜ ֜ @fitmomjoanna ֜ ֜ #familytime #indiatrip #lookingforwardtodiwali #healthybreakfast #healthysnack #healthymeal #buildimmunity #bestrong #stayfit #stayhealthy #stayhappy #fitmomproject #fitmomjoanna #fitafter30 #fitafter40 #fitafter50 #HerbalifeNutrition #powerofgoodnutrition #TeamHerbalifeNutrition #IAmHerbalifeNutrition #herbalifemalaysia #kualalumpur #herbalifekl #herbalifekualalumpur #herbalifeselangor #herbalifecoach #herbalifemalaysiajoanna #herbalifecoachmalaysia #HerbalifeShakes #HealthyActiveLifestyle @fitmomjoanna . . . These products are not intended to diagnose, treat, cure or prevent any disease https://www.instagram.com/p/Cj2cOQdtJog/?igshid=NGJjMDIxMWI=

0 notes

fitographia · 4 days

Text

Workout like your life depends on it because it does ⭐️

•

©️Credit ig @dasydc_

•

#gymtime#gymgirl#gymmom#workouttime#fitnessgirl#fitnesmom#fitnesslife#leggings#leggingslove#tattoogirl#inkedgirl#inkedmom#tattooedmom#workoutmom#fitmum#fitmummy#fitover40#fitafter40#gymselfie#fitnessselfie#leggingslove#sportgirl#gymrat#sportleggings#leggingslove#musclemommy#gymoutfit#fitmom#fitmommy#gym24buddy

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

15 notes · View notes

geofitness40 · 7 months

Text

"🔥 Unlock Active Life After 40: Fitness Secrets Revealed! 💪"

"🚀 Aging gracefully isn't just about looks—it's about feeling unstoppable! Dive into the world of functional fitness and discover how to maintain muscle mass and lead an energetic life after 40. Your body deserves it! 💪🌟 #AgeLikeAFineWine #FitAfter40"

Firstly, kudos to you for taking the initiative to prioritize your health and well-being, especially as you approach or surpass the 40 mark. Age is just a number; with the right approach, you can feel as vibrant and energetic as you did in your younger years. Here are some key tips to help you maintain muscle mass and lead an energetic life after 40:

Consistency is Key 🗝️: The most effective fitness routine is the one you stick to. Consistency will yield results whether it's hitting the gym, doing home workouts, or attending fitness classes.

Strength Training 💪: Incorporate resistance training into your routine at least 2-3 times weekly. This helps in preserving and even building muscle mass. Remember, it's not about lifting the heaviest weights but proper form and gradual progression.

Balanced Diet 🥗: Protein is crucial for muscle repair and growth. Ensure you consume enough lean protein sources like chicken, fish, beans, and legumes. Don't forget to hydrate and include a mix of carbs and healthy fats.

Stay Active Daily 🏃‍♂️: Apart from your workout routine, try to incorporate daily activities that keep you moving, be it walking, gardening, or even dancing. The goal is to stay active and agile.

Flexibility and Mobility 🧘‍♀️: As we age, maintaining flexibility becomes crucial. Incorporate stretching, yoga, or Pilates to improve flexibility, balance, and overall joint health.

Rest and Recovery 🌙: Your body heals and repairs itself during rest. Ensure you're getting adequate sleep and consider taking up practices like meditation or deep breathing exercises to manage stress.

Stay Educated and Inspired 📚: The world of fitness is always evolving. Stay updated with the latest research, attend workshops, or hire a personal trainer to guide you.

Listen to Your Body ❤️: Finally, always listen to your body. If something doesn't feel right, take a step back, rest, or consult a professional. Your body's signals are its way of communicating with you.

Remember, age might bring about certain challenges, but with the right mindset and approach, you can overcome them and lead a fulfilling, energetic life. Here's to strong muscles, boundless energy, and a zest for life after 40! 🎉

Stay fit and fabulous! 💖

#FunctionalFitness #FitnessAfter40 #ActiveLife #MuscleMass

#motivating quotes #inspirational quotes #get motivated #positive mental attitude #motivation #fitnessover40 #health & fitness

1 note · View note

hencys4beauty · 2 years

Photo

This is 42. Yes, 42 and I feel Great! Happy Birthday to Me! April 28th! ♡ ♥ #Hencys #Hencys4Beauty #Hencys4BeautyCosmeticsBoutique #Esthetician #MakeUpArtist #Beauty #Thursday #Friday #Saturday #Sunday #Monday #April #Grateful #Appreciative #Happy #Family #Positivity #Nike #Sneakers #Kind #Loving #Love #Birthday #HappyBirthday #Taurus #TaurusSzn #42ndBirthday #BirthdayGirl #FitAt40 #FitAfter40 💄👄💋🎨🖌🧖🏽‍♀️💆🏽‍♀️👸🏽✨🎂🍰🧁🍨📷📸♥️🤍🖤♡⚘♥♥ (at Terra Nostra Ristorante Italiano) https://www.instagram.com/p/Cc_tHoPLh36/?igshid=NGJjMDIxMWI=

0 notes

igiveafit · 2 years

Text

https://vm.tiktok.com/TTPd5rgCom/?k=1

Before and after 💪🏿💪🏿

4 notes · View notes

defensivefit · 3 years

Video

#discipline #hardwork #commitment #focus #determination #fitness #macetraining #steelmacetraining #steelmace #defensivefit #kettlebelltraining #functionaltraining #steelmacenation #metabolicworkout #fitafter40 #workout #exercise #mrmace #newjersey #nj #jersey #cranfordnj #berkeleyheights #millburnnj #summitnj #springfieldnj #shorthillsnj #chathamnj https://www.instagram.com/p/CVLWaaCp1Qi/?utm_medium=tumblr

1 note · View note

mastercoachjanine · 4 years

Text

‪

‪Hard working is paying off 👊👊💪💪‬

#mastercoachjanine #fitat40+#fitafter40 #fitover40 #fitat40 #fitmom #fitnessmotivation #fitness #fitlife #health & fitness #abs workout #absworkout

12 notes · View notes

qigongkelly · 4 years

Video

Showing a #bagua student of mine how to do the 10/2 sequence with the #steelmace. He recently purchased a steel mace from @white_lion_athletics and wanted some instruction on function and use. We had fun and I got to show him how to use the steel mace for some martial arts power training. #steelmacetraining #steelmaceexercises #steelmaceworkout #bagua #baguazhang #taiji #taichi #xingyi #xinyi #kungfu #kungfutraining #training #gadatraining #fit #fitafter40 #fitness https://www.instagram.com/p/B9ryIK3gIsg/?igshid=1mmsitbaykmyb

#bagua #steelmace #steelmacetraining #steelmaceexercises #steelmaceworkout #baguazhang #taiji #taichi #xingyi #xinyi #kungfu #kungfutraining #training #gadatraining #fit #fitafter40 #fitness

7 notes · View notes

thefeliciastarks · 4 years

Photo

I'm often asked, how long does it take to see results? . . My response is always, JUST GET STARTED & be consistent & you'll see & experience results sooner than you would than with only changing your eating & workout lifestyle. . . I have the receipts to prove it too....just ask! . . #SoulfulSonday #fitspo #fitfam #womeninfitness #fitnessmodels #fitafter40 #nutritioniskey #starknakednutrition #momswholovefitness #feliciastarksfitness #bodybuilding #womenwholift #momswholift #fitmoms #sundaymealprep #blackwomenover40 #npcfiguregirl #getwaistedandFlabuless https://www.instagram.com/p/CEPITlMjCz2/?igshid=1reelzywz6hab

#soulfulsonday #fitspo #fitfam #womeninfitness #fitnessmodels #fitafter40 #nutritioniskey #starknakednutrition #momswholovefitness #feliciastarksfitness #bodybuilding #womenwholift #momswholift #fitmoms #sundaymealprep #blackwomenover40 #npcfiguregirl #getwaistedandflabuless

1 note · View note

fitmomjoanna · 2 years

Photo

Thank you DHL delivery lady for your nice candid😄 she helped me to keep my parcels since last Friday when I was out of district. Anyway I suddenly like this photo angle showing my nice squat & slimmer thighs 😆 gone were the days when I used to say aiyo my “side-thighs” were ballooning sideways 到处feng来feng去😆 & “inner thighs” pulak gesek到脱皮, thank you my coaches & thank you Herbalife Nutrition with me this 16.5 years 💪🏻😍 kept me in shaped until 40’s+ 💪🏻😄 #happyvibes #happymonday #bajurumah . Stay tuned for more healthy active lifestyle tips 😊👍🏻 ֜ ֜ I’ve been a health, nutrition, wellness & fitness coach for 16 years with my own family & many more families, since 2005. Enjoying good nutrition daily with good healthy active lifestyle & weight management services 😊👍🏻 ֜ ֜ ֜ Direct whatsapp for Herbalife Nutrition Solutions & Coaching 📲👉🏻 bit.ly/herbalifejoanna ֜ Coach Joanna +60126716674 ֜ Official fb page: fb.com/fitmomjoanna ֜ ֜ @fitmomjoanna ֜ ֜ #healthybreakfast #healthysnack #healthymeal #buildimmunity #bestrong #stayfit #stayhealthy #stayhappy #fitmomproject #fitmomjoanna #fitafter30 #fitafter40 #fitafter50 #HerbalifeNutrition #powerofgoodnutrition #TeamHerbalifeNutrition #IAmHerbalifeNutrition #herbalifemalaysia #kualalumpur #herbalifekl #herbalifekualalumpur #herbalifeselangor #herbalifecoach #herbalifemalaysiajoanna #herbalifecoachmalaysia #HerbalifeShakes #HealthyActiveLifestyle @fitmomjoanna . . https://www.instagram.com/p/CgJcHU5JOCz/?igshid=NGJjMDIxMWI=

0 notes

amandarileyyoga · 4 years

Video

Day 5 is this funky headstand 🙃 . Where’s my foot...! Do you lose all sense of where you are in space when your upside down too? Make sure you’re using your core and lifting your shoulders out of your neck when you tripod. Have fun and look forward to seeing your posts - Don’t forget to tag all the hosts so we can see you. And tag your friends to join in the fun too! Wearing @YogaLeggs #yoga pants Using @yogi.bare #yogamat Hosts: @the_yogabee @yogawithdebs @ready_yoga_one @coleyoga @fitveganmum @syrena_yoga.rachael @lucywatson_yoga @ryantierney__pt_yoga @georgehazelyoga . . . . . . #funkytripodheadstand #tripodheadstand #funkyheadstand #headstand #urdhvaprasaritaekapadasana #armbalance #stronggirl #fitat40 #fitafter40 #yogamum #yogamom #yogateacher #yogainspiration #yogaeverydamnday #yogachallenge #teamyogaleggs #altrincham #yogaaltrincham #yogacheshire #manchester #altrincham #yogamanchester #yogaflow #onlineyoga #yogauk #ukyogagirl #yogagirl . (at At Home With the Rileys) https://www.instagram.com/p/B_zPx9Nj8Z7/?igshid=1s6z6b97msqbs

1 note · View note

fitographia · 6 months

Text

Mein Erfolg ist dein Neid!

Dein Neid ist meine Motivation!

•

#gymtime#gymgirl#gymmom#workouttime#fitnessgirl#fitnesmom#tattoogirl#inkedgirl#inkedmom#tattooedmom#workoutmom#fitmum#fitmummy#fitover40#fitafter40#gymselfie#fitnessselfie#leggingslove#sportgirl#gymrat#sportleggings#leggingslove#musclemommy#gymoutfit#fitmom#fitmommy#gym24buddy#shape

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

18 notes · View notes

behardonyourself · 5 years

Photo

Brick workout day! What is a brick workout? Going from one discipline straight into another with minimal (or no) rest. Triathlon is unique because it doesn’t matter how fast you can run, it matters how fast you can run after you swim and bike. Running a marathon is awesome, but even moreso if you do it after swimming 2.4 miles and bicycling 112 miles. I like brick workouts because they are time efficient and they closely simulate the demands of race day conditions. They also offer a nice contrast to the longer, grueling endurance sessions that I often partake in. Later tonight on my blog, I will share my favorite brick workouts. #ironmantraining #tritraining #fitnessmotivation #plantbased #veganathlete #veganironman #ironman #sbr #brickworkout #marathon #peloton #fitafter40 https://www.instagram.com/p/ByFWjk0Hj-x/?igshid=11rbg713230gc

#ironmantraining #tritraining #fitnessmotivation #plantbased #veganathlete #veganironman #ironman #sbr #brickworkout #marathon #peloton #fitafter40

2 notes · View notes

4fitnessrules · 5 years

Video

BAD POSTURE! You may have a better body shape than you realize. A lot of us do ourselves no favours with bad posture! Watch the video and you will see just how dramatic things can change with good and bad posture. I made a conscious effort to improve posture and boy am I glad I did. . Part 2 is coming next so watch for it. Follow me on IG and sign up for my free newsletter here: https://www.4fitnessrules.com/ . . . . . . . . . . . . #posture #badposture #motivation #losefat #healthychoices #fitness #fitafter40 #fitdad #healthyliving #getabs #dadbod #yycfitness #fitnessmotivation #healthylife #fatlosshelp #fatlossmotivation #fatlossjourney #natty #healthylifestyle #fitnesscoach #fitnessadvice #fitnesshelp #gethealthy #healthybody #getstrong #myfitness #fitnessgoals #fitnessinspiration #myfitness #exercise https://www.instagram.com/p/BtEJiC0lwjO/?utm_source=ig_tumblr_share&igshid=179uc3br3nk1c

1 note · View note

jennifer-harrelson-fitmomof4 · 5 years

Photo

Thank you God for letting me see another birthday 🎂 .. I never thought I would make it out of my 20’s but I’m still here and making the best out of this life. .. This year was EXTREMELY difficult and there were days that I questioned why I was still here. Everyday I’m given a different reason/purpose for my existence 💗 .. I woke up today with a grateful heart ♥️ .. This.is.4️⃣2️⃣ 🎂🎉🎂 . . . . . #birthdaygirl #thisis42 #42yrsyoung #momof4 #fitmomof4 #fitmomsinspire #trustandbelieve #sagittarius #decemberbaby #imthegift #fitafter40 #gratefulheart #suicidesurvivor #depressionrecovery #mybirthday🎂 https://www.instagram.com/p/BrXmq1TDhgP/?utm_source=ig_tumblr_share&igshid=ssuhtfzv7jcs

#birthdaygirl #thisis42 #42yrsyoung #momof4 #fitmomof4 #fitmomsinspire #trustandbelieve #sagittarius #decemberbaby #imthegift #fitafter40 #gratefulheart #suicidesurvivor #depressionrecovery #mybirthday🎂

1 note · View note