#fitandforty | Explore Tumblr Posts and Blogs

mmadenbattersea · 2 years

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“The Price of being GUAPO” A day in the life of JS. (Volume on…for a full experience) . . . . Personal training 1-1 Personal Training all day everyday @mma_den battersea. Contact [email protected] or 020 7627 5469 #personaltrainer #personaltraining #personaldevelopment #fitandfortysomething #fitandforty #fit #hardworkout #fitfam #fitnessmotivation #fitness #health #fitguys #fitdads #fitdad #vauxhall #battersea #chelsea #brixton #nottinghill #wandsworth #london #lifestylegoals #londonhealth #londonfitness #healthandwellness #healthandfitness #gym💪 #gymlife #gymrats #gymshark (at MMADen) https://www.instagram.com/p/CeikFiEjQod/?igshid=NGJjMDIxMWI=

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jnh-lifestyles-saunas · 3 years

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In her Joyous 4 person, Jill Brown relaxes, detoxes & recovers. Outside she tirelessly helps people 40+ 50+ & beyond to get in shape and gain confidence. Visit Jill Brown Fitness for her 30 minute mini Express Workouts

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seasonwinterinc · 5 years

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So what are you?????? ⁣ ⁣ Are you fueling your body with healthy foods and adding more stress with unhealthy? ⁣ ⁣ ⁣ Learn how to get back to the basics.... and feel your absolute best. #healthychoices #womensfitness #womenshealthcoach #womensupportingwomen #womenshealth #womensweightloss #eatingforhealth #fuelyourbody #weightlossjourney #weightlossupport #weightlosscommunity #weightlossgoals #womenhelpingwomen #loseweighttips #fitandforty #fitfabstronger #fortyandfabulous (at Kings Park, New York) https://www.instagram.com/p/B4FC5KGgJig/?igshid=1x3rcxcylm9sy

#healthychoices #womensfitness #womenshealthcoach #womensupportingwomen #womenshealth #womensweightloss #eatingforhealth #fuelyourbody #weightlossjourney #weightlossupport #weightlosscommunity #weightlossgoals #womenhelpingwomen #loseweighttips #fitandforty #fitfabstronger #fortyandfabulous

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eatsleepmovecreate · 3 years

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Got leftovers? That’s tomorrow’s healthy lunch! Know how to properly care for them? I got you.... 1. Cool leftovers as soon as possible, ideally within 2 hours. 2. Divide leftovers into individual portions and refrigerate or freeze. 3. Use refrigerated leftovers within two days 4. When reheating food, make sure it is heated until it reaches a temp of 70C for 2 minutes, so it is hit throughout. 5. Always defrost leftovers completely 6. When defrosted, food should only be reheated once! The more times you cool and reheat the food, the higher the risk of food poisoning. 7. Cooked food that has been frozen and removed from the freezer should be cooked within 24 hours of being fully defrosted. 8. Food stored in the freezer such as ice cream and frozen desserts, should not be returned to the freezer once they have thawed. 9. For safety and reduced waste, only take out of the freezer what you intend to use within the next 24 hours! #healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty+ #eatsmart #eatsleepmovecreate #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/CO6RzA5raoO/?igshid=c11955jf8zqp

#healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty #eatsmart #eatsleepmovecreate #boom

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wanderlustontap · 4 years

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Made it to the top 🥵🚲 #wanderlustontap #mountainbike #exercise #progress #fitness #liveyourbestlife #fitandforty (at McClure Amphitheater) https://www.instagram.com/p/CCunN-KBXxa/?igshid=3h1pf8umcul7

#wanderlustontap #mountainbike #exercise #progress #fitness #liveyourbestlife #fitandforty

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eathewholisticartist-blog · 7 years

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FEEL GOOD FREEDOM FRIDAY ... GET IN FORMATION ... this was actually yesterday I was all in my @beyonce and "feeling myself feeling myself I'm feeling im feeling myself" YES! the wardrobe of the summer will b cute short dresses/ skirts and @converse #mompreneur #trifitlife #mylife #dancer #massagetherapist #yogi #drummer #healer #wellnesscoach #lifecoach #dancer #bathroomselfie #performanceartist #doloqueen #selflove #isurvivedhomelessness #everydaywellnessforeverydaypeople #fitfoodie #bellydance #chicago #fitandforty #stillgotit

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godkingathleticsllc · 5 years

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Short clip from last night's leg workout (Friday, 21 Dec 2018). . Ugly squat...but deep! . 504 lb reverse hack squat. . . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #squats #asstothegrass #quads #quadzilla #quadz #neverskiplegday #bodybuilding #fitandforty #fitnessforlife #fitnessforever #myfitlife . . Music by @eboniestormkane (at Fit413 Health Club) https://www.instagram.com/p/BrtLnJil8Eb/?utm_source=ig_tumblr_share&igshid=f2y2bsbvg0bq

#godkingathletics #ryseactivewear #squats #asstothegrass #quads #quadzilla #quadz #neverskiplegday #bodybuilding #fitandforty #fitnessforlife #fitnessforever #myfitlife

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alcfitness · 6 years

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Never Give Up on your dreams! Never quit working on bettering yourself! Stay Humble, Grind Daily and Level Up Daily #blackgoddess #africanamerican #blackwomen #womenentrepreneurs #fitandforty #dallassts #dallas #nolo #bosslady (at DoubleTree by Hilton Dallas - Love Field)

#blackgoddess #africanamerican #blackwomen #womenentrepreneurs #fitandforty #dallassts #dallas #nolo #bosslady

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poetsoul78 · 6 years

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#yearofnononsense #gratefulheart #teamMK #mypeakchallenge #fitandforty (at Michigan)

#fitandforty #teammk #yearofnononsense #gratefulheart #mypeakchallenge

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charlesangel23 · 7 years

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Back at it after three weeks off! Jezz I can feel it! #gymtime #gymlife #fitandforty #ironpump #legday (at Life Time Fitness - Mansfield)

#gymlife #fitandforty #ironpump #gymtime #legday

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fugly-beautiful-photography-blog · 7 years

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Before & After pics of Mr. Wood all!!!.,...🤓. @CoolCatWoody #MyHusband #HairCut #SuperCut #NerdMode #FitAndForty #InterracialCouple #InterracialLove #InterracialMarriage #OpenMarriage #PolyLove #PolyHearts (at Cobb County, Georgia)

#fitandforty #polyhearts #supercut #interracialcouple #interracialmarriage #haircut #myhusband #interraciallove #polylove #openmarriage #nerdmode

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seasonwinterinc · 5 years

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𝐌𝐨𝐧𝐝𝐚𝐲!!!!!⁣ ⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤? ⁣ ⁣ Did you....⁣ - Food Prep your meals to keep you on track ⁣ - set goals you want to achieve this week ⁣ - plan out you work out days for the week⁣ - tell yourself it’s going to be an awesome week⁣ ⁣ New day new opportunities..... 𝐥𝐞𝐭’𝐬 𝐭𝐚𝐜𝐤𝐥𝐞 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐚𝐡𝐞𝐚𝐝 #teammonday #mondaymotivation #motivationmonday #wellnessjourney #setyourgoalshigh #reachfortheskies #achievesuccess #accountibiltypartner #accountibility #wellnesscoach #coachingwomen #loseweightmotivation #fitandforty #womenintheir30srule #workoutpartners #iamwellandgood #manicmonday (at Suffolk County, New York) https://www.instagram.com/p/ByzuC48ALoi/?igshid=ijice9z7w5q5

#teammonday #mondaymotivation #motivationmonday #wellnessjourney #setyourgoalshigh #reachfortheskies #achievesuccess #accountibiltypartner #accountibility #wellnesscoach #coachingwomen #loseweightmotivation #fitandforty #womenintheir30srule #workoutpartners #iamwellandgood #manicmonday

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beautypassionista · 7 years

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#tbt Throwing it back to a few years ago when my arms (and my body) were just about the shape, tone and definition I wanted them to be... fast forward to now and let's just say I need some serious gym work and meal planning in the kitchen to get them back there. So as soon as we get back from holiday, I'm throwing myself into my fitness and health regime. Goals have been set, time frames have been put in place and there's to be no wavering. Any tips, support and words of encouragement will be gratefully received along the way. Oh, and if you're starting (or re-starting) your fitness journey too, let's do this together! . #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswhoworkout #girlswhotrain #girlswhotraintogether #girlswhotrainhard #strongnotskinny #eatclean #toneitup #leangains #cleanandlean #gymbunny #mumswholift #mumswhotrain #fitmum #fitmums #healthyandhappy #fitgirl #fitandforty #fitandstrong #strongisthenewskinny #strongissexy #indianfitness #indianbeauty #indianbeautyguru (at Puerto Banús)

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wanderlustontap · 4 years

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I went for a run this morning and a ride in the evening. This fitness thing isn’t all bad. 🏃 🚲 🥵😃 #progress #fitandforty #fitness #mountainbike #giant #workout #goals #liveyourbestlife #neverstopexploring #wanderlust #wanderlustontap (at Barling, Arkansas) https://www.instagram.com/p/CCcYAFKhR18/?igshid=15qvdmayuj9mw

#progress #fitandforty #fitness #mountainbike #giant #workout #goals #liveyourbestlife #neverstopexploring #wanderlust #wanderlustontap

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eathewholisticartist-blog · 6 years

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Integrity is something cuz i shoooole wanted to ditch this workout but i aready rsvpd and all that jazz and sooo on The strength of business karma I had to go i hate when peeps say they comin and dont show up anyway I LOVE MY JOB for arranging this i dont really work on site so its nice to see everyone. I need this push and challenge of discipline...more tapas will be the focus of my personal yoga practice. AND I LOVE WORKING WITH ARTISTS CUZ EVERYTHING ENDS IN BEER #mompreneur #trifitlife #mylife #dancer #dancingdrummer #teachingartist #mentor #publicspeaker #chicago #wellnesscoach #lifecoach #fitandforty (at Orangetheory Fitness Chicago-Lincoln Square)

#trifitlife #chicago #dancingdrummer #mentor #publicspeaker #wellnesscoach #dancer #fitandforty #mompreneur #teachingartist #mylife #lifecoach

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defensivefit · 3 years

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YOUR WEEKLY WORKOUT . This week's workout is more of a boxing/Kickboxing. If you dont have a bag just Shadowbox . YOUR WEEKLY WORKOUT . Perform each exercise for the assign time one after the other. Rest 1 minute between rounds. Complete 5 rounds total . 1-Min Jump Rope 3-Min Heavybag/Shadowbox 1-Min Star Sit-Ups . Make sure to warmup properly before starting the workout. . #discipline #hardwork #commitment #focus #determination #fitness #defensivefit #metabolicworkout #fitafter40 #workout #exercise #kenilworthnj #newjersey #nj #jersey #fitnessmoms #fitnessdads #busymoms #busydads #lindennj #cranfordnj #rosellenj #roselleparknj #njpersonaltrainer #onlinetraining #combatconditioning #fitand40 #fitandforty https://www.instagram.com/p/CJ6QIhOpuHo/?igshid=1azo5l2ro0ba8

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