“Every workout is better than no workout”
That’s what I tell myself before every workout I do because that way I won’t be disappointed in myself.
There will be bad days, there will be days when exercising or running will suck, when it’s too hot or you’re too tired or you just don’t want to. But that’s okay. As long as you remind yourself that every workout is better than no workout, you won’t be disappointed in yourself, instead you’ll be proud of going out there, of putting your training clothes on and trying anyway.
Every workout is better than no workout. Remember that to avoid disappointment and frustration because that’s what will trigger a binge or make you give up again.
I went out for a run today even though it was raining. It was a good run. I actually enjoy running in the rain because less people are outside and for me running is easier when it’s not that hot. Also it makes you feel super cool like you’re the main character in a movie^^